**Marcus's HIT Dungeon**

[Proximal]

Not “really”. Had to go to the MD for something unrelated just after finishing a cycle. He wanted to do my annual BW & I couldn’t say no.

ALT, lipids & PSA were a little “high”. He wants to recheck in another 6 weeks, hopefully things will normalize just to make him more comfortable.

Hey, have any of you guys used primo? Since I do well with Var, it was suggested to me that I would do well with Primo as well.

[kelkel]

Dear god, 5ml shit!

My thoughts exactly! Where the F are they putting it all?

[GirlyGymRat]

My thoughts exactly! Where the F are they putting it all?

I detest needles. I can’t watch for blood draws. I have to turn my head. I’m such a wimp with needles, blood...I might pass out!

[GirlyGymRat]

Not “really”. Had to go to the MD for something unrelated just after finishing a cycle. He wanted to do my annual BW & I couldn’t say no.

ALT, lipids & PSA were a little “high”. He wants to recheck in another 6 weeks, hopefully things will normalize just to make him more comfortable.

Hey, have any of you guys used primo? Since I do well with Var, it was suggested to me that I would do well with Primo as well.

primo!

[GirlyGymRat]

Jeez, it's bad enough he was practically sitting in your lap.
It's weird that tobacco smokers never realize how pervasive the odor is until after they quit smoking.

Occasionally, Mrs. AG will say that I'm getting wound too tight and she'll send me out to let off a little aggression Since we live out in the country, I usually strip off most of my clothes when I get home and leave them on the porch if I've been to a bar/bars. The cigarette smell is overwhelming.

I really wasn’t sure where u were going with the stripping off the clothes...lol...

Cigarette smoke is so

[GirlyGymRat]

Saturday 60 min hiit treadmill workout and 2 hr dancing at the party - Knee cranky and unhappy and swollen and hurts.

It didn’t hurt at all until during dancing. The dance floor was uneven and I went low low low low low low low low with flo rider.


https://youtu.be/ckKFxMw6z0c

[kelkel]

Well, had my Zilretta Injections this morning. Easy. Painless. I was suprised how much a knee joint can hold, fluid wise. I was thinking holy shit a 5 ml injection! Where's it all going to go? Asked the ortho and he laughed and said the knee would hold 100 ml. Holy shit, who knew?

He said i was his first patient with the new Zilretta and wants me to report back in a week or two and let him know how it goes. Basicall the procedure is as follows:

Spray freeze injection site
Inject 3+ ml's of Lidocain to numb it
Leave needle in and change barrel to Zilretta and inject 5 ml of that.

Ortho just slammed it in. Told him he was rude, he laughed. i could not imagine injecting that quickly, especially since it's so viscous and has crystals in it. So, we'll see how it goes. Right now it's not approved for repeat injections but that will change over time.

[Proximal]

Good luck Kel, interested to see how this goes!

[kelkel]

Good luck Kel, interested to see how this goes!

So far so good. Feel better already. Zero issues.

[clarky.]

100ml, dame kel. Hope this works for you big guy.

[clarky.]

Hi fellas/Girl, did shoulders this morning, went ok. Weight way down though but hey ho i'm just back so i'll plug away.

Rev pec dec 3 sets

Bent over db fly 3 sets

Seated db side raises 3 sets

Db side raises on incline bench 3 sets a side

Seated shoulder hammer press 4 sets

Done.

[GirlyGymRat]

Well, had my Zilretta Injections this morning. Easy. Painless. I was suprised how much a knee joint can hold, fluid wise. I was thinking holy shit a 5 ml injection! Where's it all going to go? Asked the ortho and he laughed and said the knee would hold 100 ml. Holy shit, who knew?

He said i was his first patient with the new Zilretta and wants me to report back in a week or two and let him know how it goes. Basicall the procedure is as follows:

Spray freeze injection site
Inject 3+ ml's of Lidocain to numb it
Leave needle in and change barrel to Zilretta and inject 5 ml of that.

Ortho just slammed it in. Told him he was rude, he laughed. i could not imagine injecting that quickly, especially since it's so viscous and has crystals in it. So, we'll see how it goes. Right now it's not approved for repeat injections but that will change over time.

Have u been able to workout since injections? How is it going?

I jacked my knee up dancing and it’s still cranky. Re injured old sport injury. Time to drag my a$$ into ortho for a cortisone shot. Seems so 1990 compared to your treatment.

[GirlyGymRat]

Forgot to mention I’m back on my lifestyle change. Down 5lbs in 4 weeks (over Xmas and New Years). I’m so that’s awesome!

I was just looking over some photos and I looked so much better when I was lifting weights. Miss my definition.

[kelkel]

Good luck Kel, interested to see how this goes!

Have u been able to workout since injections? How is it going?

Just did legs yesterday. Felt like new knees. Zero pain on squats. Stayed light at 315 for 3 sets of reps but easily could have thrown another plate on but common sense prevailed for once. No residual pain either. Dealing with a calf strain so it held me back from vertical presses but I can't imagine them hurting.

Forgot to mention I’m back on my lifestyle change. Down 5lbs in 4 weeks (over Xmas and New Years). I’m so that’s awesome!

I was just looking over some photos and I looked so much better when I was lifting weights. Miss my definition.

Excellent G! No better way to change a physique than by resistance training.

[Proximal]

Kel, you jacked your knee up dancing & now you’re cranky?

I was vacuuming, stubbed my toe & got perturbed - I feel your pain big guy!

[kelkel]

Kel, you jacked your knee up dancing & now you’re cranky?

I was vacuuming, stubbed my toe & got perturbed - I feel your pain big guy!

Ha, no. But that would be hysterical. Somehow that multi-quote message got all F'd up. That comment came from GGR.

But I am always cranky.

[KittyO1]

Jumping in to say hello to everyone! Good to see you’re all still hard at work!

[Proximal]

Ha, no. But that would be hysterical. Somehow that multi-quote message got all F'd up. That comment came from GGR.

But I am always cranky.

No offense, but I can’t picture anyone here on the forum dancing, lol.

Raising my glass & toasting crankiness!

[clarky.]

Hi Fellas/Girly, hope your all doing good, great news on the knees big guy. Getting some training in, i have lots of work on so busy.

[almostgone]

Jumping in to say hello to everyone! Good to see you’re all still hard at work!

You should drop by more often, Kitty!

[kelkel]

Hey Prox, what are your thoughts on PT for a calf strain?

[Proximal]

Hey Prox, what are your thoughts on PT for a calf strain?

Can’t hurt. Don’t imagine they could do much except massage and light stretching though. You ok?

[GirlyGymRat]

No offense, but I can’t picture anyone here on the forum dancing, lol.

Raising my glass & toasting crankiness!

going to disco in 2 weeks with 50 ppl...charity benefit!

to dance!

[GirlyGymRat]

Hey Prox, what are your thoughts on PT for a calf strain?

Those ginormous calves!!

Had massage today and my calves are becoming too tight...damn ! Hurt like crazy with moderate pressure. Stretching might be better???

[Proximal]

going to disco in 2 weeks with 50 ppl...charity benefit!

to dance!

Enjoy GGR!

[kelkel]

Can’t hurt. Don’t imagine they could do much except massage and light stretching though. You ok?

Yeah, doing that myself. I'm good. Slight strain occurred on seated calfs a couple weeks ago but didn't really flare up until a few days ago. It's getting better.

[clarky.]

Hi fellas/Girly, hope yous are all doing good. Endo phoned me during the wk there, my blood work she wanted me to get was kinda fucked.

So i pin my nebido every 11wks, i totally forgot so i was just about on my 12th wk, i had to wait 2days on my nebido so i pinned 1ml of test c, because i am always lower end by the time the 11th wk comes.

So anyway few days after i pinned the ml i go get my bloods done, she phoned me and was really concerned about the bloods, pcv was above 55% i think she said, range here is below 45% test was in the 80's range is 10-25 i have not got a copy yet so don't know the full.

She was asking if i take anything as my test has never been this high i said no of course, she wast believing it as i took my nebido after the blood work. So she is now stopping my trt and doing blood work every 4wks to see if the pcv will come down and test, once stable again she will start it.

[kelkel]

Shit Clarky, should have waited several weeks before getting the BW done. No doubt in my mind she did not believe you. Now you gotta jump through hoops.....

[clarky.]

Shit Clarky, should have waited several weeks before getting the BW done. No doubt in my mind she did not believe you. Now you gotta jump through hoops.....

Aye.... fucking pish big guy, Fucked it.

[clarky.]

Morning fellas/Girly, hope all is well. Crazy weather her today.

[Proximal]

Morning Clarky, morning all!

[tarmyg]

It’s the way people roll in this gym.

[GirlyGymRat]

lol

[Proximal]

OMG! I loved that Super-Bowl commercial with Jason Momoa. Was that him?!?

[clarky.]

It’s the way people roll in this gym.

Hahahaha

[GirlyGymRat]

Been under weather; couldn’t eat much and dropped 7 lbs in 7 the another 2. Quickest scale loss ever...Bracing for rebound.

[Proximal]

Been under weather; couldn’t eat much and dropped 7 lbs in 7 the another 2. Quickest scale loss ever...Bracing for rebound.

Don’t know if I should say “way to go for the 7 pounds” or “I’m sorry you were sick”.

Remember, no chocolate from creepy strangers, lol.

[GirlyGymRat]

Don’t know if I should say “way to go for the 7 pounds” or “I’m sorry you were sick”.

Remember, no chocolate from creepy strangers, lol.

I’ve removed f & s from diet so No wine neither. Sorry kissy faces. LOL

[Proximal]

I’ve removed f & s from diet so No wine neither. Sorry kissy faces. LOL

No wine ?!? Tell me how, please!!!!

[tarmyg]

Went to get my flu shot. Doctor said, Ok, here you go! Self-injection for the win. What a fucking place I live.