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12-30-2019, 02:55 PM #59601Banned
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12-30-2019, 02:56 PM #59602Banned
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My PSA is elevated, my doc ordered me a urologist appt.
In the waiting room dreading the inevitable.
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12-30-2019, 03:15 PM #59603MONITOR
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12-30-2019, 03:17 PM #59604Banned
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I’m sure it will, just came off a cycle but couldn’t tell that to my doc, nor turn down the Urology appt. By inevitable, I meant the God awful DRE.
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12-31-2019, 09:47 AM #59605
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12-31-2019, 11:04 AM #59606MONITOR
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Rest day today and tomorrow.
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12-31-2019, 02:38 PM #59607Banned
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My butt feels ok today, time for triceps.
Gonna end the year well.
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12-31-2019, 03:05 PM #59608MONITOR
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Go get it prox, fucking destroy them.
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01-01-2020, 11:06 AM #59609
Going to gym later this afternoon with 2 of my gf. Yayyy me.
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01-01-2020, 07:40 PM #59610
50 minutes of treadmill shredmill hiit workout. A little bit of arms.
Practiced choreographed dance to Lizzo’s Good as Hell. I’m in flash mob dance at party next weekend. It will be a blast!!
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01-02-2020, 10:52 AM #59611MONITOR
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01-03-2020, 05:43 AM #59612MONITOR
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Morning fellas, quick Q, i am trying to target the inner and upper chest. Any tips ?, o mostly do incline just now but i just can't seem to get it filled out.
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01-03-2020, 10:22 AM #59613Banned
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I can’t do this one, but have seen it done often. Inclined bench & not holding, but pressing a plate between your hands. Then raising the plate from the chest overhead.
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01-03-2020, 11:15 AM #59614
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01-03-2020, 01:22 PM #59615MONITOR
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Thank you fellas,
Slight incline db fly in to press 3 sets
Incline bench 3 sets
One arm cable fly 2 sets a side these below
https://youtu.be/8lJ42tf-iqw
Pec dec 3 sets
Incline hammer press 3 sets
Done, slight niggle from the right shoulder again which is pish of course.
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01-03-2020, 05:50 PM #59616Banned
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Biceps, abs & treadmill.
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01-06-2020, 06:24 PM #59617Banned
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Triceps with limited delts & pecs. Nice little groove going!
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01-07-2020, 01:46 PM #59618
Chest and Bi's for me today, had to miss yesterday.
Incline Press: 3 working, 6-10 reps
Flat flyes: 3 working 15 ish reps. Slow and controlled
Flat dumbells: 3 sets 12-15 reps
Preacher curls: 2-3 working anywhere from 10-15 reps
Standing cable curls: real light, high reps. First time really doing this movement in a year since hurting my shoulder
Dumbell over bench curls: 3 sets, 10-12 reps
Also of note, finally got everything cleared up and my appt set for the new Zilretta long lasting cortisone injections in my knees. Look forward to seeing how this goes.
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01-08-2020, 12:56 PM #59619MONITOR
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01-08-2020, 12:59 PM #59620MONITOR
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Hi fellas/Girly, i have the bloody cold honestly, bloody nightmare.
No point trying to train the last few days, will see how i am the next few days. Still got to work though .
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01-08-2020, 05:55 PM #59621
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01-08-2020, 06:20 PM #59622Banned
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01-09-2020, 05:06 PM #59623There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-10-2020, 11:00 AM #59624
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01-10-2020, 11:32 AM #59625MONITOR
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01-10-2020, 11:32 AM #59626MONITOR
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01-10-2020, 11:33 AM #59627MONITOR
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01-10-2020, 11:36 AM #59628MONITOR
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01-10-2020, 02:39 PM #59629There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-10-2020, 03:07 PM #59630
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01-10-2020, 03:37 PM #59631
I was stuck on 4 hour flight next to a 6’3” dude that looked like a linebacker. He was a serial smoker and full of congestion - coughing, sneezing and blowing nose the entire time - all while taking a part of my seat space on a tiny spirit airlines seat. I turned off my air outlets and had to cover my mouth because cigarette smell on his clothes and skin. I was certain would be sick....thankfully NOT bc he was a smoker.
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01-10-2020, 04:05 PM #59632There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-10-2020, 04:13 PM #59633
Jeez, it's bad enough he was practically sitting in your lap.
It's weird that tobacco smokers never realize how pervasive the odor is until after they quit smoking.
Occasionally, Mrs. AG will say that I'm getting wound too tight and she'll send me out to let off a little aggression Since we live out in the country, I usually strip off most of my clothes when I get home and leave them on the porch if I've been to a bar/bars. The cigarette smell is overwhelming.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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01-11-2020, 10:51 AM #59634Banned
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01-11-2020, 02:00 PM #59635MONITOR
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01-11-2020, 02:05 PM #59636MONITOR
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01-11-2020, 02:20 PM #59637Banned
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Pull downs, machine rows, reverse flies, front & rear shrugs, a little abs. 2 WU sets each then 6x6. Felt REAL GOOD! Protein shake as I text in my car, then home to lunch and football
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01-12-2020, 11:47 AM #59638MONITOR
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Hi fellas/Girly, got Arms done.
Machine preacher 3 sets
Incline db curls 3 sets
Db preacher off back of bench 2 sets plus negatives
Db hammer curls 3 sets
Db skulls 3 sets
V bar tri pd 3 sets
V bar behind head tri ex
All 10-12 reps, good session.
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01-12-2020, 01:58 PM #59639Banned
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Press-downs, overhead rope cable extensions, dumbbell kickbacks, close grip bench. WU as needed, 6x6 each.
Haven’t been able to do the CG bench for a while now, felt really great.
Damn, I’m so pissed I did that BW and now have to just cruise on test only till I retest
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01-12-2020, 03:02 PM #59640MONITOR
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First Test-E cycle in 10 years
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