**Marcus's HIT Dungeon**

[kelkel]

Marcus this sums up some of us "old guys" in here quite well:

[NACH3]

Nach it was doing much better up until a few mins ago. Had to do some roadside tire changing andthat has got it flarrd up a bit. But tommorow i rest no lifting of any sorts so..yah hehe. Yea hopefully man i can get dialed in lord knows i need to be

Ahhhh damn man... Hopefully it turns around quickly Cuz... Nothing worse than an injury of any kind. best of luck moving forward on your TRT journey - it'll all work out man - usually always does

[clarky.]

Morning fellas, rest day the day. I'll catch up the night, hope everyone has a good wk.

[almostgone]

Morning, Clarky. Ready to get this week over with. Have a good one.

[clarky.]

https://youtu.be/hbMb27PBdCo. Not seen it all looks funny. Came up after the clip kel posted.

[clarky.]

Morning, Clarky. Ready to get this week over with. Have a good one.

Morning mate, Yes wk end over, witch was a nice one. Relaxed and spent spme time with my girls. Really want to train the night though but i really have to get these wee bit & bobs done in the house.
I keep putting them off.

[marcus300]

40,000 likes fucking hell

we all like each other which means a lot on this forum lol

I like everyone one

[almostgone]

Just gave you another one Morning!

[marcus300]

we are 8 pages from the big number and we just hit 40k likes -

[marcus300]

Yesterday routine,

had to have a muscle relaxer which sent me a little weird or more weird than normal so forgive me for any posts or pm's I sent anyone lol


Triceps only

Single arm push downs
3 warm up sets- high end reps until the last warm up set
1 working set to failure plus 3 forced reps

db overhead extension two hand one bell
2 feel sets
2 working sets to failure

tricep kickback
2 working sets to failure

machine dips
2 working set to failure went over rep range


Triceps afterwards looked like a bulls back leg

[almostgone]

You seem to like separating biceps and tris, Marcus. I may have to have a look at that myself when I start my blast?

[marcus300]

You seem to like separating biceps and tris, Marcus. I may have to have a look at that myself when I start my blast?

Its something new due to only training one body part every 10days plus, its just to give me a rest and also fully destroy that bodypart

[InternalFire]

good morning HITers!

Cleansing week started this midnight, major self-reset initiating.

Have powerful day you all!

[almostgone]

Its something new due to only training one body part every 10days plus, its just to give me a rest and also fully destroy that bodypart

That's what appeals to me as well. More focus on each part w/ extra rest. Defo will be doing this at blast time, maybe a week before. Think I will pullback for 2 rotations of body parts this time so I will be fully refreshed.

[NACH3]

40,000 likes fucking hell

we all like each other which means a lot on this forum lol

I like everyone one

It's definitely a thread in which we all will back one another up about anything(I do like that lol - kinda like fuck with me and your gonna get it from all sides etc etc hahaha gotta love that!

& Likewise my friends! lol

Now whaaaaaaat was that pm saying mate J/K lmao

[NACH3]

What's up MFers! I mean that in the most positive way fellas lol

Rested all day and just prepped my meals and literally was in and out all day except for eating! Feel great today - delts are getting crushed(and I've realized that for me to press w/the least amount of problems - is now facing the recline on a hammer strength plate loaded machine) so I'll just utilize a ton of drop sets and press last... When most warm!

Have a kickass day all!

[NACH3]

Its something new due to only training one body part every 10days plus, its just to give me a rest and also fully destroy that bodypart

How's the routine going - especially the xtra rest and 10+ day schedule?! When are your next set of labs, Marcus?(ones to see if your recovering better resulting in lower RBC count & P count)?

I'm really liking EOD training... And things are being worked in ways and sequences that is just shocking the hell outta my body... Am happy w/things atm

[marcus300]

How's the routine going - especially the xtra rest and 10+ day schedule?! When are your next set of labs, Marcus?(ones to see if your recovering better resulting in lower RBC count & P count)?

I'm really liking EOD training... And things are being worked in ways and sequences that is just shocking the hell outta my body... Am happy w/things atm

I'm a bit of labs they want my body to start producing cells again and the Low P to increase...

My liver is fine its just due to the large amount of muscle I carry and the enlarge heart is something what a lot of athletes have

the large cock is just a bonus

[NACH3]

I'm a bit of labs they want my body to start producing cells again and the Low P to increase...

Have they done any more BW/urinalysis for the low P? Is your HCT on higher side of things, too?

My liver is fine its just due to the large amount of muscle I carry and the enlarge heart is something what a lot of athletes have

Nice Marcus... id think everything inside you is enlarged

the large cock is just a bonus

Always is! LOLOL

[almostgone]

Fvck my sleep!! I've hauled garbage off, eaten breakfast, made a run to the P.O. to do a thing and am still awake. Taking a little more Benadryl. I need to be up in 7 hours.

[Cuz]

Fvck my sleep!! I've hauled garbage off, eaten breakfast, made a run to the P.O. to do a thing and am still awake. Taking a little more Benadryl. I need to be up in 7 hours.

Ahh man i guess you have tried everything ..hate to hear that man. I know thats a terrible feeling believe me i just put in 19 hrs myself gona have to lay back down for some more rest. Hope you get some rest soon big fella.

[almostgone]

Meds are starting to work. Think its just a little stress from work. Hopefully I won't be fighting in my sleep.
All right, you bunch of diehard dudes and dudettes, starting to ramp down. Much love and respect for all of you.
Hope to be up in 6 hours or so.

[kelkel]

the large cock is just a bonus

[Sfla80]

What's up fellas been a few.

Back from vacation and first day of work done.

I've stopped my blast until mri and they say something more definitive.

Hobbled through the airport lol....didn't get searched though :/. Hahah

But think the new anti inflammatory I'm on is working. And I'm back to normal with the occasional pains.

Figured better get fixed before I mess my self up lol.

Even taking time off lifting. Haven't been in a week. And depends on results is when I'll get back into it.

Maybe some cardio...I don't know what to do with myself if I don't go in lol.

Hope everyone is good here. Will catch up now

[almostgone]

Whew! I'm struggling here.

[almostgone]

Ok, shake down the hatch. Let's see if I can get it together for some leg torture before I go to work.

[NACH3]

Delts
RC ex's stretching lots of warm ups

Seated hammer press
Just 5 sets to get blood pumping as I didn't want to do a pre-ex

Rev Hammer strength press
3 warm ups 3 feelers
2w 3drops +RP -- went over rep range on purpose w/these - all to failure

Lying facing bench 35* DB front raises s/s cable front raises
2w last set dropped 3x -- 2w w/3drops + RP

Side laterals cables(behind back) / forces me to keep the best line possible on R side - SLOW & STRICT
3w last set 3drops +RPs(first 2 sets were higher end reps 12+)

DBs rear delts -- facing bench
2w 3drops higher end reps

Face pulls
2w high reps basically 2RPs

Shrugs - leaning back hitting back of traps
3w heavy but about 15+ reps

A good one guys - I finished my first new EOD training rotation and my body feels great

@ Kel - thx for helping me tweak some things - it feels real good - good groove too

[Bio-Active]

Trained legs today lots of pause reps and forced reps. Made me feel sick. I must have done it right... I liked it

[almostgone]

Running behind. Will go grab 30-35 minutes cardio. :/

[Cuz]

12 oz grilled chicken 1 cup greens...couldnt resist the sweet tea...i can use the insulin hehe

[NACH3]

12 oz grilled chicken 1 cup greens...couldnt resist the sweet tea...i can use the insulin hehe

Ever try the sweet tea from crystal lite? Pretty good for s treat if you don't like the fake sugar either lol

[Cuz]

Ever try the sweet tea from crystal lite? Pretty good for s treat if you don't like the fake sugar either lol

Crystal lite? I dont think so nach maybe ill search it out and try it. What aisle? Lol jk

[Bio-Active]

Crystal lite? I dont think so nach maybe ill search it out and try it. What aisle? Lol jk

I use the Mio to flavor my water when it gets boring

[Cuz]

I use the Mio to flavor my water when it gets boring

Ive tried it. Not bad..highly concentrated it seemed but yea great for a change up

[Proximal]

Another day at work - not as bad as it sounds, all is well!

Triceps & delts (front & lateral) done.

Marcus, really love that new thread!

MONSTER slabs of salmon on the bbq - MONSTER!

[kelkel]

@ Kel - thx for helping me tweak some things - it feels real good - good groove too

Glad to help!

Running behind. Will go grab 30-35 minutes cardio. :/

I've tried to grab it but I keep missing it. For decades now....

[almostgone]

I've tried to grab it but I keep missing it. For decades now....

LOL, I envy your metabolism but am glad you have managed to miss it. It's a terrible, terrible thing.

[marcus300]

Morning

[almostgone]

Good morning, Marcus. What are you up to this morning? Gym time?

[marcus300]

I'm not going to go through all my posts yesterday but some of the must of been spaced out, sorry guys!

I had some serious stimulation and stretching going on with my shoulder and had to take an over dose of X so the world seemed to be all different through my eyes and I know I was posting so sorry if I upset anyone. I'm still here and not banned and haven't got any pm's from admin or BC so I must of been reasonable lol.