**Marcus's HIT Dungeon**

[Bio-Active]

Just checkin in fellas - gotta a lot on my plate just setting things up in PA Now rather than Cali - @ Prox - I'll be back there to visit so we can always make it happen buddy! Going to see and talk to a few gyms in the area - id love a dungeon type or one that has all these new hammer strength back machines(lat pulls high low pully rows, one arm hammer strength rows) etc w/some shoulder machines to press, as well!

yes the hammer strength is were its at brother. I'm training back today and using 2-3 hammer strength machines

[Igifuno]

Morning guys. Kick today in the face. Nach get all set up and find you a good one. Remember I'll be coming up there to hit it with you soon


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[Mr.BB]

Hi guys!

No gym for me today, endo appointment to show pituitary scan results (everything normal).
Problem is no health insurance atm, grrr

[DCI]

One more day of lazy today. Tomorrow back to work and the meal plan lay out and the gym cannot wait.

[clarky.]

Did chest earlier, it went ok. ** pullback**

Cable fly 1 working DD

Incline db fly 1 working DD

Incline press 1 working 1 drop. Machine

Chest press 1 working 1 drop

Pec dec 1 working 1 drop

One arm leaning db fly 1 set

Cardio 20min

Done.

[DCI]

Still lazing round here today. Go home to my own place later will listen to some music and cook food for tomorrow.

Then into a heavy week. Debating on doing back to start

[BG]

Got in a decent shoulder work down here in a Florida planet fitness They bumped my flight home until later then changed it back, I hope I get out on time I have PeaBody delivering my food at 6. Ready to get home and get focused back on moving down here, I got sidetracked but now have been reminded how bad I want to be down here.

[Proximal]

Just checkin in fellas - gotta a lot on my plate just setting things up in PA Now rather than Cali -

@ Prox - I'll be back there to visit so we can always make it happen buddy!

Going to see and talk to a few gyms in the area - id love a dungeon type or one that has all these new hammer strength back machines(lat pulls high low pully rows, one arm hammer strength rows) etc w/some shoulder machines to press, as well!

Fantastic Nach, looking forward to it! Good-luck in your new location.

Fasted cardio in the books and did delts for good measure (actually forgot them yesterday).

Forgot about a group I only see in the morning who I affectionately refer to as the "butt-bunnies". I know that comes off as sexist; it's not meant to, because seriously they are workout monsters. They are lead by this tiny female PT dynamo guiding a half dozen woman through non-stop squats, deads, front/rear/side lunges, "squat-hops" then cardio. Holy smokes, I can't believe they have any cartilage left on their knees or hips. They are tenacious!

[kelkel]

Current state of affairs as promised. TRT only at the moment. For motivation and ridicule as always:



The side quad shot is from a couple months ago but wanted to add it for some perspective.

[DCI]

You fucking freak kel looking amazing man

[Proximal]

Yeah, second that. No cardio & ab work right? OMG.

[Igifuno]

God dammit kel. Off to the gym I go. looking sick brutha.


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[Hazard]

Excited to be back in the gym tmrw. Unfortunately I have to start running for my job tho

[kelkel]

Unfortunately I have to start running for my job tho

Just threw up a little....

Condolences.

[Hazard]

Just threw up a little.... Condolences.

I'm so pissed.....

[kelkel]

I'm so pissed.....

Spend good $$$ on running shoes. Sport cushion insoles, whatever you gotta do to help absorb the pounding.

[Mr.BB]

Looking amazing Kel!!

Consult with new endo was great, got more nebido prescriptions and bloodwork request.

[kelkel]

What was up with the pituitary mri BB?

[Mr.BB]

Prolactin was elevated, not much, but just to make sure doc requested it.

At least I got to see several pics of my brain lol

[NACH3]

Current state of affairs as promised. TRT only at the moment. For motivation and ridicule as always:



The side quad shot is from a couple months ago but wanted to add it for some perspective.

Just WOOOW!!! You are such an inspiration and to what you do period is unreal... and to still be making progress in all aspects BBing gives us... you Kel, look Absolutely Fantastic! Huge amounts of respect!!!

PS - when you have to stand farther back just to get a BP in that is Wicked hilarious -- great stuff!!!

[NACH3]

Prolactin was elevated, not much, but just to make sure doc requested it.

At least I got to see several pics of my brain lol

Anything come up, BB?!

[NACH3]

yes the hammer strength is were its at brother. I'm training back today and using 2-3 hammer strength machines

Thx brother - will be getting back posting meals etc too... I figured it's time to give a try!

[Mr.BB]

Anything come up, BB?!

Everything normal

After bw I can start blasting

[hammerheart]

At least I got to see several pics of my brain lol

That's the best part actually.

[kelkel]

Everything normal

Well........


But what's on the agenda to blast off with?

[kelkel]

And thanks for the kind words guys...

[almostgone]

Current state of affairs as promised. TRT only at the moment. For motivation and ridicule as always:



The side quad shot is from a couple months ago but wanted to add it for some perspective.

Fvcking impressive and motivating as always, Kel. Inspiration for me to keep working on my squats and continue the battle with bf.

[almostgone]

Finishing up a shake then off to the shop for a back session.

[Proximal]

Damn AG, you work monster hours. Feeling guilty to sleep now (but probably still will, sorry). Crush your back!

[almostgone]

Damn AG, you work monster hours. Feeling guilty to sleep now (but probably still will, sorry). Crush your back!

Thanks, Prox. Somehow my wife has concluded that taking care of me is a full time job. I don't really buy it, but she does keep me fed and I am fairly housebroken?
Also, she doesn't drive. Never had a driver's license in her life. I mentioned to her once that she was just like her mother who never had a driver's license either. Poor topic of conversation on my part; I, uh, inadvertently hurt he feelings with that one so I just steer clear of the topic now.

[almostgone]

Pullback session tonight, so on most stuff I hit a working set, dropped weight, and jumped back into another working set with very little rest.

1 set of crunches

Close grip pulldown w/ u'hand grip- 2 wu, Work 1- 6+ reps with a slow 10 count neg. on partial rep. Drop weight. Work2- 8 reps.
Parallel grip pulldown- 1 w/u, Work1- 6+ reps w/ a 10 count hold. Drop weight. Work2-7+ reps w/ a 10 count neg.
Supported Smith rows- 1 w/u, Work1- 7 reps. Drop weight. Work2-7 reps. Still fiddling with my bench height on these. Ran the second set one notch higher because I still had range of motion left and was running into the back of my bench at the lower height. Also moved my feet slightly forward and will stay with these a while before going back to Tbar rows (I think).
Low pulley rows- Work1- 8+ reps. Drop weight. Work2- 9+ w/ 10 count hold on partial.
Deads- 2 straight sets of 10 just to stretch my back and hamstrings a tad and get the blood moving. My drivetrain is still smoked from the squats a few days ago.

37 very intense minutes (not including crunches).

[almostgone]

Labs today before my shot. Feeling remarkably good. Dr. appointment in a little over 2 weeks.

[clarky.]

Your in tip top condition as always kel.

[clarky.]

Pullback session tonight, so on most stuff I hit a working set, dropped weight, and jumped back into another working set with very little rest.

1 set of crunches

Close grip pulldown w/ u'hand grip- 2 wu, Work 1- 6+ reps with a slow 10 count neg. on partial rep. Drop weight. Work2- 8 reps.
Parallel grip pulldown- 1 w/u, Work1- 6+ reps w/ a 10 count hold. Drop weight. Work2-7+ reps w/ a 10 count neg.
Supported Smith rows- 1 w/u, Work1- 7 reps. Drop weight. Work2-7 reps. Still fiddling with my bench height on these. Ran the second set one notch higher because I still had range of motion left and was running into the back of my bench at the lower height. Also moved my feet slightly forward and will stay with these a while before going back to Tbar rows (I think).
Low pulley rows- Work1- 8+ reps. Drop weight. Work2- 9+ w/ 10 count hold on partial.
Deads- 2 straight sets of 10 just to stretch my back and hamstrings a tad and get the blood moving. My drivetrain is still smoked from the squats a few days ago.

37 very intense minutes (not including crunches).

Nice session AG, hope all labs are fine mate.

[Mr.BB]

Well........


But what's on the agenda to blast off with?

Already have some Deca in house, coupled with low dose mast, test just the nebido.

The mast is cause I feel it works great with either deca or tren to include a low dosage DHT, totally anedoctal evidence, just my experience.

Of course that with the current job situation it brought a lot of instability to my life, so not really sure if Im going to start, or if Im even adding "extras".

By extras I mean HGH and the rest that comes with it.

[clarky.]

Morning fellas, ma chest is destroyed the day. Got a few thing to do around the house so i'll go for a session later this afternoon. Shoulders and traps.

[clarky.]

Already have some Deca in house, coupled with low dose mast, test just the nebido.

The mast is cause I feel it works great with either deca or tren to include a low dosage DHT, totally anedoctal evidence, just my experience.

Of course that with the current job situation it brought a lot of instability to my life, so not really sure if Im going to start, or if Im even adding "extras".

By extras I mean HGH and the rest that comes with it.

Hey BB, how did you find running tren with your nebido ?? That was your last bast right ?.

[Mr.BB]

Hey BB, how did you find running tren with your nebido ?? That was your last bast right ?.

It was great. It was my 1st time tren E, only used ace before, either E is a lot milder or the nebido only as test reduces the tren bad side effects.

[clarky.]

It was great. It was my 1st time tren E, only used ace before, either E is a lot milder or the nebido only as test reduces the tren bad side effects.

Much were you running.

[Mr.BB]

Much were you running.

400mg, 1ml twice a week