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12-30-2016, 09:56 AM #43721MONITOR
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12-30-2016, 10:21 AM #43722Banned
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Getting ready to go hit legs and abs, was really psyched with the video . . . till the hot young lady at the end sent the blood in the wrong direction.
Damn you Clarky, had everything timed perfectly: breakfast, lots of coffee, quick stop on the forum for motivation, then this. Now I have to hit the reset button. ThanksLast edited by Proximal; 12-30-2016 at 05:27 PM. Reason: Second thoughts, my error
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12-30-2016, 10:43 AM #43723
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Nice session clarky. Just got done with back. On a pullback and decided to throw in bis and forearms. Felt good.
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12-30-2016, 11:36 AM #43724
I know I should know about this but what is voodoo floss
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12-30-2016, 11:38 AM #43725
What's up boys, legs for me today, only did a small workout on vacation so I should be well rested. I just bumped trt up to 500 and added 150 mgs of tren on top of the 500 primo I've been running for 3 weeks. Time to get big, 2017 is going to be a good year.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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12-30-2016, 11:49 AM #43726
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12-30-2016, 11:52 AM #43727
Last edited by almostgone; 12-30-2016 at 11:54 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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12-30-2016, 12:12 PM #43728
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12-30-2016, 03:07 PM #43729Banned
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Just finished legs, abs & elliptical. Saving my favorite/biceps for the last workout of the year tomorrow.
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12-30-2016, 03:55 PM #43730
Back and shoulders for me. Done.
Front pulldowns: Ramped up the rep speed today for a change. Felt good. 2 sets
Smith supported rows: Reverse grip today for first time. Had to drop weight but felt different. Different is good since I have limited equipment. 2 sets.
Bent overs: Stayed a bit lighter and really squeezed them. 2 sets
Dumbell simultaneous rows: 2 sets
Shrugs: Behind the back on smith for a change. Felt good for 2 sets, 15 reps or so.
Smith front press: 2 sets drop on last
Laterals: 2 sets with drop on last
Bent overs on bench: 2 sets, higher reps. Remember it's a small muscle so don't go so heavy you swing the weight past the target.
Good day.
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12-30-2016, 06:10 PM #43731
Good sessions guys!
No gym for me, went to buy a car, nothing fancy.
Time to get proper sleep, tooka little something to help.
G night...
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12-31-2016, 02:35 AM #43732MONITOR
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12-31-2016, 02:43 AM #43733MONITOR
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Morning fellas, GGR, hope everything is ok.
Still in pain lol, back/lats still very sore and chest is just healed. Bi's are no to bad this morning sore but no bad, Tri's well fvck me. There hanging on for dear life by the tendons haha. Total fried, tri's are growing at a very good rate, very good shape (horseshoe).
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12-31-2016, 02:45 AM #43734MONITOR
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Fellas, GGR. I wish yous all a very happy new year. Have a good safe wk end everyone.
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12-31-2016, 02:51 AM #43735
Last edited by almostgone; 12-31-2016 at 02:54 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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12-31-2016, 03:06 AM #43736Knowledgeable Member
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Morning people! How about throwing in some good legs this morning ... and coffee on top
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12-31-2016, 03:09 AM #43737
Morning, all. I slept a good 11 hours and only woke up once to drink a shake and then once to tap a kidney. Feeling pretty good. Some stuff from work to tinker with today but legs are defo on the schedule sometime today.
Right elbow is tremendously better today, but will stick with the Voltaren for 10 days or so and keep with the elbow flossing.
So, any suggestions on the elbow issues that I think are related to poor squatting form on my part. Anyone think I need to go a tad wider on my grip or keep my elbows to the rear a tad more?There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-31-2016, 03:10 AM #43738There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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12-31-2016, 03:16 AM #43739Knowledgeable Member
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12-31-2016, 08:41 AM #43740
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12-31-2016, 10:02 AM #43741Banned
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Fueling & caffeinating up for last workout of the year - biceps. 6 weeks into the blast, leaning out a touch, but have added 3 pounds. Goal for the next 8, maybe 10 weeks is cutting; time to see clean abs again (and maybe some veins).
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Happy New yrs fellas!
Im blasting off starting Tuesday
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12-31-2016, 12:01 PM #43743MONITOR
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12-31-2016, 12:18 PM #43744
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12-31-2016, 12:49 PM #43745
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12-31-2016, 02:28 PM #43746Banned
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Oh hell-yes did I rip into my biceps today to end the year strong!
Machine curls: 2 ws w/ dd on second
Cable preachers: 2 ws w/ single drop on each
Reverse curls: 2 ws w/ single drop on each
Scott curls: 10 second negatives, lots of extra partial reps at top. Triple drop
Single arm curls: positives to fail, forced positives, then negatives to fail.
Had a grear year, but next year I want to turn heads with my progress. My new HIT friends, please, I really need your compound advice next year to take me to another level.
Happy and safe New Years everyone!
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12-31-2016, 02:36 PM #43747
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Nice session Prox. Just left a legs/abs session. Tore em up nicely. The first thing I'll think about when I wake up in 2017 is a pain in my quads and hams lol
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12-31-2016, 02:38 PM #43748MONITOR
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12-31-2016, 02:38 PM #43749MONITOR
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12-31-2016, 02:39 PM #43750MONITOR
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12-31-2016, 02:46 PM #43751Banned
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Sust(pharma)/NPP or deca and some d-bol(not sure if I want to kickstart it or backload it or even pulse it - pulsing seems to keep my gains coming strong without the sides like bloating) - then I'll switch to prop/ace/drol pulsed or kickstarted then backload my winny
Likewise my Paisano friend
Take it m8 - looking forward to blasting off
Question -It's winter so I'm not afraid of a lil bf but I'm sure I can keep it down - what's your thoughts on how I have things set up.... Ive always ran high test with everything but I'm thinking 300mgs/prop and then let the tren do the work running it around 350-500mgs/wk as this will be more of recomping after the deca and d-bol....
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12-31-2016, 04:27 PM #43753
Well well well it's 11.25 PM here. Have a great new year everyone.
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12-31-2016, 05:02 PM #43755
Whats up crew.....have a great and safe New Year!
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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12-31-2016, 07:40 PM #43756
Happy New Year!
May 2017 bring you Health and Happiness... and of course Gainzzzzz
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12-31-2016, 08:03 PM #43757
Still a few hours left here in rural SC before it is 2017, so I rounded out 2016 with a solid leg session. While stretching and knocking out a set of crunches, I realized that it has almost been exactly a year since I did the partial tear to my quad. My core and lower back are very tight right now so I added in an extra w/u set here and there and am thankful that the quad tear wasn't worse. Not sure how pertinent that is, but anyway. Time flies!!!
Deep tissue massage coming up Friday! Really looking forward to 90 minutes of pain dished out by that young lady.
Pull back lift tonight
1 set of crunches
Leg extensions-2 w/u, Work1-15 reps. Drop weight. Work2-16 reps.
Hacks -3 w/u sets- Work1- 6 reps. Drop weight. Work2- 7 reps.
Reverse hacks- 1 w/u, Work- 11 strong reps.
Leg press- 1 w/u, Feet wide- Work1- 8 good reps. Drop weight. Work2- 10 reps. Drop a bit more weight. Feet narrow- Work3- 11 reps. Drop weight. Work4- 13 reps.
Leg curl- Work1- 12 reps. Drop weight. Work2-11 reps.
Seated calf raises- Work- 13 drop, 10.
Only threw the seated calf raises to get in a little extra more on calves. I moved my regular calf work to the day I tinker with squats so I can focus on them more intensely.
Had no elbow pain even loading the 100s on the leg press, although I do wear my elbow sleeves on leg day.
It's low 40's here so good lifting weather. Took a little long, but I really cranked out a lot of work.
65 minutes not including stretches and crunches. Already had a shake, shower, and getting ready to eat, but my legs are still trembling when I stand up.Last edited by almostgone; 12-31-2016 at 08:11 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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12-31-2016, 09:17 PM #43758Knowledgeable Member
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Happy New powerful 2017 you guys and everyone else on this platform! Rock on and make 2017 stand out more than any years, its your all time to shine!
Hit front squats with finishing back squats and ending ham machine laying curls, that espresso sure powered my day for the best and this workout was a killer one, enjoyed it very much. Tiny bit strength increase on front squats though!
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12-31-2016, 10:56 PM #43759
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01-01-2017, 03:40 AM #43760
Slept a few hours and I woke up the wife and the beast because I was running in my sleep. May sit up for a bit and eat some plain FF Greek yogurt and half of a grapefruit. Legs are complaining whenever I stand up so I'll be carrying this around for a few days.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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