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12-09-2016, 11:57 AM #43321
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12-09-2016, 12:17 PM #43322Originally Posted by kelkel
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12-09-2016, 12:18 PM #43323
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12-09-2016, 12:19 PM #43324
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12-09-2016, 12:32 PM #43325Originally Posted by kelkel
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12-09-2016, 01:15 PM #43326
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12-09-2016, 02:48 PM #43327
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12-09-2016, 02:48 PM #43328
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12-09-2016, 03:01 PM #43329
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12-09-2016, 03:11 PM #43330Originally Posted by kelkel
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12-09-2016, 04:13 PM #43331
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12-09-2016, 04:18 PM #43332
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12-09-2016, 04:32 PM #43333
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12-09-2016, 06:37 PM #43334Banned
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Sitting by the fireplace with a nice glass of red wine. Planning & getting psyched for tomorrow's tricep workout. Pre-workout meal #1 coming up shortly.
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12-09-2016, 07:45 PM #43335
Arms and rolling the fck outta the knots in my back.
Hit arms with high reps controlled with med weight
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12-09-2016, 09:21 PM #43336
Back and shoulders this afternoon boys and girl.
D handle pulldowns: 2 moderately heavy, 12 ish reps
Bent over's: Same as above, just 8 ish reps
One arm rows on smith: 8-10 reps, fast pace
Dumbell rows done simultaneously with pause: 8-10 reps, 2 sets
Shrugs: 2 heavy with DD on last
Smith front press: 2 heavy, 8 ish reps, dd on last
Laterals: 2 sets, 10-12, drop on last
Dumbell Front raises done simultaneously: 2 sets, 8 ish reps
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Very nice Kel! You really don't like unilateral ex's do you(takes too long huh) lol - I used to be the same way till I hurt my shoulder
What makes you prefer the Wide D-ring handle pull downs? Will it recruit more rear delts when doing them(I know it's strictly a lat movement mostly) but am wondering what ex's I can use to get my R rear delts to Really pop w/my upper back!Last edited by NACH3; 12-09-2016 at 09:43 PM.
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12-09-2016, 09:59 PM #43338
Yep, hate single arm movements. Twice the time if my math is correct. With an injury, you do what you gotta do....
Wide D handle is preferred as I only have two options, straight bar or D ring. D just feels better contraction wise. I don't even consider rear delts on this move.
Best advice I can give you on rear delts would probably be to lighten the weight. Guys get carried away often times with their weight on this movement which makes it real easy to swing through the exercise instead of feeling it exactly where you should. It's a small muscle so it's crucial to feel it throughout the entire movement, not just part of it.
Second would be to do them FIRST occasionally and see how it feels to you. Rear delts tend to be treated like calves by many guys. They do them to get them over with then wonder why they lag behind. Give it a try.
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12-10-2016, 07:47 AM #43339
Ugh. Mine is usually 3 months unless no changes are made, then it is every 6 months, which does allow for a little blasting, after you get your protocol situated. Personally, I would stick with just your weekly injections until you get some sort of baseline, but that's just the way I think.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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12-10-2016, 07:51 AM #43340
Craptacular night at work. Eating some chicken, rice, and steamed leeks, and ten going to bed. Gotta get legs in tonight.
Edit: There is talk again about the possibility of me going to Madrid and possibly Nagoya at some point this coming year. It would be work related, but hopefully a few chances to see a few sights or ummm, send myself some mail.
Been quite a while since I've been out of the country.Last edited by almostgone; 12-10-2016 at 08:01 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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12-10-2016, 01:42 PM #43341
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12-10-2016, 05:39 PM #43342Banned
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Triceps
Close grip bench: 2 wu, 3ws heavy - new PB for reps @ my max weight for all 3 sets.
Machine dips: 1 wu, 2 ws w/dd on last
Pressdowns: 1wu, 2ws w/dd on last
Lateral delts
Machine laterals: 3 wu, 2 ws w/dd on last
Upright rows: 1 wu, 2 ws w/dd on last
10 minutes abs
Jay Cutlered my post workout meal @ In&Out, but stuck with lettuce wrap and no cheese
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12-10-2016, 06:16 PM #43344Banned
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12-10-2016, 06:54 PM #43345
Scarfing down a little.tuna and pasta that I didn't finish earlier because I was too sleepy. Will mix up a shake.in a but.then off.to the shop. 33F here so it should be a decent lift. May hit a bit of TNE/TrNE, but then have to lay off. Labs in ~3.5 weeks.
Working again tonight, but may not go in until midnight and try to bail out around 5:30-ish?There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-11-2016, 12:41 AM #43346
1set of crunches
Leg ext. -2 w/u, Work-23,drop,11,drop,14+ w/ a 10 count hold on partial.
Hacks-1 w/u, Work1-4,drop,5. (New weight). Rest 1minute and drop a bit.of.weight. Work2-9 good reps.
Reverse hacks - Work-12 punishing reps. The new weight on hacks zapped me.
Leg press-1 w/u, Work1 (feet wide) - 12 -3. Drop weight. Work 2 (feet narrow)- 11
Leg curls- Work- 14+,drop,8+,drop,7+ w/ 10 count hold on all partials.
51 minutes not including the crunches.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-11-2016, 02:36 AM #43347
Think after I do arms the time, I'll hit a pullback. It's about that time. Still will keep the higher reps squats going one day/week or every 10 days.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-11-2016, 06:28 AM #43348MONITOR
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Hi fellas, got arms done on friday. **pullback**
Standing db curls 1 working DD
Incling db curls 1 working 1 drop
Db preacher 1 working 1 drop off back of bench
Db hammer curls 3 sets 12ish a set
Db lying tri ex 1 working DD
Db kick backs 3 sets 10+ ish a set
Tri pd 1 working DD
Done, good session fellas burned like fvck.
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12-11-2016, 06:30 AM #43349MONITOR
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Not been on for a few days fellas, life stuff lol hope everyone is doing good. I'll go and have a wee look a boot and see what up.
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12-11-2016, 06:43 AM #43350There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-11-2016, 09:59 AM #43351
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12-11-2016, 05:54 PM #43352
Tri's/Delts/Cardio/Abs
Tri's
Standard ropes
Small straight bar push downs (close grip)
Seated cable rope over heads
Skull crushers w/bench dip super sets
Cable kick backs
Delts
Kettle laterals front/side combo's
Bent over seated fly's
Db twist press light 20 reps
Bent over standing fly's
Various Db/Kettle shrugs
Cardio-Elliptical 2 miles 13 mins, stair step 6 min 1 minute level increase starting at ten and I did this twice.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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12-11-2016, 07:48 PM #43353
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12-11-2016, 10:07 PM #43354There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-11-2016, 10:25 PM #43355
Dang, I want to work arms tonight but think it would be a wasted effort. Feeling pretty run down. Will hit arms tomorrow and then start a pullback and will try to work towards a 2 on, 1 off routine.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-12-2016, 01:25 AM #43356MONITOR
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Morning fellas, hope everyone had a good wk end.
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12-12-2016, 01:43 AM #43357
I think it has been confirmed! The wife is trying to give me alternatives to the choice I made for my future ribcage/oblique area. She gave me an early Christmas present. It's a book with
copies of the illustrations Dor did for Paradise Lost. It will backfire on her though, I believe. This just gives me more cool stuff to use for inspiration for other splashes of ink.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-12-2016, 07:14 AM #43358
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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12-12-2016, 07:26 AM #43359
Happy Monday hitters
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12-12-2016, 09:30 AM #43360
Happy monday to you too Bio
Planning to hit chest/bicep later, but my left hand sored from saturdays shoulder press.
Ocasionnaly I get the palm of hand bruised from presses, you know where the bar sits grrr
Probably going to do back instead
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