**Marcus's HIT Dungeon**

[Igifuno]

Back to 20 rep squats. Knees sore for the first few warm up sets but fine during the heavier and working set. Let's see how they are over the next few days. Diet and training is gonna be hard to manage now til the New Year.

Very nice.. Diet is always challenging around the holidays. Good to see you, BIB.

[Back In Black]

Very nice.. Diet is always challenging around the holidays. Good to see you, BIB.

Good to see you too big guy. TBH I don't help myself at this time of year with my diet, just sat in front of TV with a cup of tea and a little bit of chocolate lol.

[Igifuno]

Good to see you too big guy. TBH I don't help myself at this time of year with my diet, just sat in front of TV with a cup of tea and a little bit of chocolate lol.

The wife and I visited Iceland at the end of October and I ate a ton of chocolate and licorice. So good. Ha! I'll have to post pics in the booth soon.


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[almostgone]

Ag, just seen this, https://youtu.be/tWh6P_Ij3dk

Shit, he's bumped it up a level. Looks like he has really boosted his overhead pressing. I look to see him on the WSM podium in first or second this time around!

[almostgone]

The wife and I visited Iceland at the end of October and I ate a ton of chocolate and licorice. So good. Ha! I'll have to post pics in the booth soon.


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Sweet! Iceland is on my wish list. Would love to start @ Reykjavik and just slowly work my way around the country.

[Igifuno]

Sweet! Iceland is on my wish list. Would love to start @ Reykjavik and just slowly work my way around the country.

I highly recommend it. We didn't spend much time (only a few hours) in Reykjavik unfortunately but instead around the southern rim and east/west. Did a lot of hiking and saw some incredible sights. We plan to go back and spend some good time in Reykjavik and up north. Great chocolate too!


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[almostgone]

LOl, it took slightly under 9 minutes for a pint of my blood to totally congeal/clot. Thank you, Leiden Factor V.
I should be in good shape for my upcoming lab work.

[almostgone]

Just finished a grilled chicken amd lettuce salad. Also, half a grapefruit. Back to sleep for me for a few hours. Defo lifting before work.

[BG]

Whats up fella's....hope all is well!!!

[Igifuno]

Whats up fella's....hope all is well!!!

Hey BG, how you been? All is well here, getting ready for the the holiday and loving life - hope all is well with you as well big guy.

[clarky.]

Shit, he's bumped it up a level. Looks like he has really boosted his overhead pressing. I look to see him on the WSM podium in first or second this time around!

Yes, looking forward to it AG. Really hope he does well this year, it will be on the tele shortly love it, i will be wanting Hall and Shaw again that's my two favs. So am going to say that will be my 1st and 2nd.

[clarky.]

Morning fellas, my chest is fried from sat, rest day the day same every sun/mon usually.

[kelkel]

Mornings guys and girl!

Chest and arms on the agenda today. Pounding down some pasta with lean hamburger at the moment. Then more coffee and dungeon time. Only TRT at the moment but feeling great!

[almostgone]

Yes, looking forward to it AG. Really hope he does well this year, it will be on the tele shortly love it, i will be wanting Hall and Shaw again that's my two favs. So am going to say that will be my 1st and 2nd.

Same here.I'll keep an eye on YouTube for clips from the contest. Do you know the dates, Clarky?

[Igifuno]

Mornings guys and girl!

Chest and arms on the agenda today. Pounding down some pasta with lean hamburger at the moment. Then more coffee and dungeon time. Only TRT at the moment but feeling great!

Morning. Same and same! Did chest/arms.. well, tris/forearms this morning, doing rice and ground beef now, and only trt.


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[kelkel]

What is your TRT protocol Igi?

[Hazard]

Well hello der...... how's the training going? I'm glad to be back here but won't feel complete until I can go 100% in the gym again. Won't be long....

[clarky.]

Same here.I'll keep an eye on YouTube for clips from the contest. Do you know the dates, Clarky?

Not yet mate, here the final is on new years day so i think it starts a wk or so before then. It's on every night so it will be on very shortly. Can't look it up as it will just tell you who's won lol happened last year.

[Igifuno]

What is your TRT protocol Igi?

Not much of a protocol yet, and need lab work. I've always come off and done PCT until recently/this year. Did a cycle earlier in the year and went longer than I should have and ended up cruising with 125mg/wk until the next cycle which just concluded, now back to 125/wk.

I'll be 40 in a couple months and I know I need to get a protocol going. I'll be reading up on it and will likely reach out to you for some guidance if you don't mind.


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[Igifuno]

Well hello der...... how's the training going? I'm glad to be back here but won't feel complete until I can go 100% in the gym again. Won't be long....

Haz in da house.. busy busy huh?


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[Hazard]

Haz in da house.. busy busy huh?


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you know so.... more than anyone lol.

[Igifuno]

you know so.... more than anyone lol.

You're killing it brutha.


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[Cuz]

Haz buddy wb. Nice lookin avi.

Evenin fellas. Checkin in here. Busy ass next two weeks flr me.

[Proximal]

Monster back workout on Saturday & biceps yesterday; in a sweet groove. Feeling a strong triceps workout coming tomorrow. Ending the final 2 weeks of the year aggressively & tearing into 2017.

BTW, very serene avi Clarky, looks very peaceful.

Have great weeks all.

[NACH3]

Hey fellas - I'll be offline for a little while - had some serious issues blindside me out here(including family) and will be moving back east by tomorrow or the next day! I've gotta get a ticket stop at my Fathers(which I think it may be time to start taking care of him - he's gonna be in a wheelchair much sooner than later - gotta give it to em tho 4-5 back surgeries & 2 neck surgeries one being a broken neck) still walks just more hunched over(I'm sure it's the 4 rods and multiple screws in his neck)

I'm leaving asap here and once things settle down I'll be back - I'm sure I'll be checkin in too!

Just shows me how important this forum is to me - & lifting - I sure will be making a big comeback b/c all this shit will only motivate me more!

What a holiday lol

[kelkel]

Family first Nach. Do what you have to do. Everything else is inconsequential.

[Igifuno]

Hey fellas - I'll be offline for a little while - had some serious issues blindside me out here(including family) and will be moving back east by tomorrow or the next day! I've gotta get a ticket stop at my Fathers(which I think it may be time to start taking care of him - he's gonna be in a wheelchair much sooner than later - gotta give it to em tho 4-5 back surgeries & 2 neck surgeries one being a broken neck) still walks just more hunched over(I'm sure it's the 4 rods and multiple screws in his neck) I'm leaving asap here and once things settle down I'll be back - I'm sure I'll be checkin in too! Just shows me how important this forum is to me - & lifting - I sure will be making a big comeback b/c all this shit will only motivate me more! What a holiday lol

Hang in there buddy and travel safe. Sorry you're having to deal with all of this.

[almostgone]

Hey fellas - I'll be offline for a little while - had some serious issues blindside me out here(including family) and will be moving back east by tomorrow or the next day! I've gotta get a ticket stop at my Fathers(which I think it may be time to start taking care of him - he's gonna be in a wheelchair much sooner than later - gotta give it to em tho 4-5 back surgeries & 2 neck surgeries one being a broken neck) still walks just more hunched over(I'm sure it's the 4 rods and multiple screws in his neck)

I'm leaving asap here and once things settle down I'll be back - I'm sure I'll be checkin in too!

Just shows me how important this forum is to me - & lifting - I sure will be making a big comeback b/c all this shit will only motivate me more!

What a holiday lol

Travel safely and stay strong, Nach.

[Proximal]

Take care of you and yours Nach. Looking forward to your return.

[NACH3]

Thanks fellas I really appreciate the support in here - ill be back shortly

[Mr.BB]

Hey fellas - I'll be offline for a little while - had some serious issues blindside me out here(including family) and will be moving back east by tomorrow or the next day! I've gotta get a ticket stop at my Fathers(which I think it may be time to start taking care of him - he's gonna be in a wheelchair much sooner than later - gotta give it to em tho 4-5 back surgeries & 2 neck surgeries one being a broken neck) still walks just more hunched over(I'm sure it's the 4 rods and multiple screws in his neck)

I'm leaving asap here and once things settle down I'll be back - I'm sure I'll be checkin in too!

Just shows me how important this forum is to me - & lifting - I sure will be making a big comeback b/c all this shit will only motivate me more!

What a holiday lol

Sorry to hear Nach!

All the best! Will keep an eye on the weights for you

[clarky.]

Hey fellas - I'll be offline for a little while - had some serious issues blindside me out here(including family) and will be moving back east by tomorrow or the next day! I've gotta get a ticket stop at my Fathers(which I think it may be time to start taking care of him - he's gonna be in a wheelchair much sooner than later - gotta give it to em tho 4-5 back surgeries & 2 neck surgeries one being a broken neck) still walks just more hunched over(I'm sure it's the 4 rods and multiple screws in his neck)

I'm leaving asap here and once things settle down I'll be back - I'm sure I'll be checkin in too!

Just shows me how important this forum is to me - & lifting - I sure will be making a big comeback b/c all this shit will only motivate me more!

What a holiday lol

Sorry to hear that mate, take care Nach your family is always first.

[clarky.]

AG, giants live has just started right now so we are a GO! As you know this is the Qualifiers for the worlds so here we goooooo.

[clarky.]

Did back ** pullback** mix up

Seated row 3 sets

CG pulldown 3 sets

Tbar 3 sets

Straight arm pd 3 sets

Done, all sets 10- 12 reps, still heavy just a wee change nothing wrong with that.

[almostgone]

AG, giants live has just started right now so we are a GO! As you know this is the Qualifiers for the worlds so here we goooooo.

Nice! I'll try to catch of.the YouTube clips. Thanks for.the heads up.

[clarky.]

Nice! I'll try to catch of.the YouTube clips. Thanks for.the heads up.

Your welcome mate.

[BG]

Everything else is inconsequential.

I see my thesaurus toilet paper Christmas present arrived early.............

[kelkel]

I see my thesaurus toilet paper Christmas present arrived early.............

Yes! Haven't had a stripper deliver a package quite like that in a long time. Thanks!

[BG]

yes! Haven't had a stripper deliver a package quite like that in a long time. Thanks!

wtf!!!!!!!!!!! That was my wife!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[kelkel]

wtf!!!!!!!!!!! That was my wife!!!!!!!!!!!!!!!!!!!!!!!!!!!!

She asked me not to tell, again.