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12-21-2016, 01:04 AM #43521There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-21-2016, 01:17 AM #43522MONITOR
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Morning fellas, back is a wee tad stiff this morning. Shoulders and traps the night a think, i'll report back the night.
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12-21-2016, 08:06 AM #43523Knowledgeable Member
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- Dec 2014
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- 2,419
good afternoon ladies and gents, hope yous all doing well, gonna go fry some bis and tris today
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12-21-2016, 10:29 AM #43524
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12-21-2016, 11:27 AM #43525
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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12-21-2016, 11:28 AM #43526
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12-21-2016, 11:59 AM #43527
I got asked to work the weekend, but told them.only if it was absolutely necessary. Trying to wrap up several jobs by Friday 10 a.m. so I can tell them to go hang it in the wind for a few days.
I need a break. Defo got to get to the shop tonight to lift or I may not be be my usual jolly self at work.
Be careful if any of you get out in a crowd. People are driving like sh!t, texting like hell, all at the same damn time.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-21-2016, 12:12 PM #43528
Pisses me off daily. Used to be when someone was weaving in front of you you'd think it may be a drunk, now 99% of the time they're on their phone. Especially irritates me at red lights when they don't move when it turns green due to being on their phone.
I have a sticker on the side of my cycle helmet that reads "could you drive any better with that phone up your ass." It gets a few good looks....
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12-21-2016, 12:54 PM #43529
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BP 129/69 just now. A lot better than a few days ago. I'm officially done with pre workouts and Red Bull. Arginine/citrulline is helping.
Sent from my iPhone using Tapatalk
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12-21-2016, 01:55 PM #43530MONITOR
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12-21-2016, 06:11 PM #43531Banned
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- Sep 2015
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Hey Brutal, everyone. My version of legs today.
I'm guessing Kel, that your appearance lends a bit more seriousness to that sticker.
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12-21-2016, 07:45 PM #43533Knowledgeable Member
- Join Date
- Dec 2014
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I HAD TOO MUCH PUMP, MY KEYBOARD ALSO GOT PUMPED UP, LOOK AT THE LETTERz...
great arms workout but ended too soon, pump was just too much and felt like almost hypoglycemic ... even thought for a second if Im not turning diabetic ...
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12-21-2016, 07:53 PM #43534
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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12-21-2016, 07:54 PM #43535
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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12-21-2016, 07:57 PM #43536
- Join Date
- Nov 2005
- Location
- Standing Above Weakness
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- 16,033
- Blog Entries
- 2
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12-21-2016, 10:25 PM #43537There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-21-2016, 10:28 PM #43538There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-21-2016, 10:30 PM #43539
Mixing up a shake then off to hit shoulders before work.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-22-2016, 01:23 AM #43540
Good one! I especially like the short bit at the beginning where he works up to his max and strips back down to a plate/side. Have seen that piece before ad I swear when he collapsed at the end his eyes were rolling back.
Lots of clips in there I haven't seen, so defo much appreciated. He's strong as fvck in deads and I swear he moves like he has been training with Savickas because his overhead pressing has really been looking smooth.
I see some serious new records coming from him and Shaw in the future.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-22-2016, 01:35 AM #43541
No pre lift "supplements" tonight and still semi-kicked a pull back lift right square in the @ss.
RC exercises and broomstick stretches
D'bell shoulder press- 2 w/u, Work1- 4 reps (new weight). Dropped a bit of weight. Work 2- 6+ reps. Dropped a little more weight. Work3- 5+ reps.
Seated side laterals- 2 w/u, Work1- 5+ reps. Drop weight. Work2- 6+ reps.
Face pulls- 2 w/u, Work1-9+ reps. Drop weight. Work2-11+ reps.
B'bell shrugs to the front- 1 w/u, Work1- 7 reps. Drop weight. Work2-7+ reps.
B'bell shrugs to the rear- Work1-6 reps. Drop weight. Work2-8+ reps.
D'bell shrugs from the side- Grabbed the 70s and got 8+ very slow, controlled reps.
34 minutes not including RC exercises and broomstick stretches.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-22-2016, 03:51 AM #43542Knowledgeable Member
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- Dec 2014
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morning people! lets shoot for some espresso! Got to get this lazy brain firing all cylinders
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12-22-2016, 05:15 AM #43543
Morning.
Almost officially looking for new job. What a great Christmas I'm going to have...
Forward is the way!! Keep hitting those mf weights guy!!
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12-22-2016, 07:03 AM #43544
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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12-22-2016, 07:05 AM #43545
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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12-22-2016, 07:05 AM #43546Banned
- Join Date
- Sep 2015
- Location
- Not here.
- Posts
- 5,498
Morning folks. Drinking my coffee, getting ready for the day.
Feeling recovered, back later on, after work. Take care everyone.
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Hey fellas
I got my gym membership set up already and I'm more motivated than ever!
Like BB stated - we can only move forward!
I'll be traveling all day today getting NE coast PA @ 12am tonight.... I'm very motivated to get back - I already set up my gym membership so I'm gtg
Keep kicking ass guys your inspiring me big time!
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12-22-2016, 11:05 AM #43548
Oh boy, a nice little early Christmas present waiting on me when I got home. . Ready to get through these upcoming labs and my next Dr. appointment!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-22-2016, 04:06 PM #43549MONITOR
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Hi fellas, well we were supposed to finish work the mora (friday) but we got told to have it off. Haha yaaa fvcker, so i finished the day about 1.30 ish and that's me for 2wks.
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12-22-2016, 04:14 PM #43550MONITOR
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Did shoulders and traps this afternoon, good session. ** pullback** mix up still.
Standing db side raises 3 sets drop 3 sets drop 3 sets
Shoulder press 3 sets (smith)
Rev cable fly 3 sets
Seated shoulder press 2 sets (machine)
Rev db fly 2 sets
BB shrugs 4 sets
Behind back shrugs 2 sets (machine)
Done, good session all sets 10-12 reps. Burned like fvck, just a wee mix up fellas feeling good and it's going good.
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12-22-2016, 06:25 PM #43551Banned
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Machine rows: 2wu, 2ws
Rear pec deck: 1wu 1ws w/ drop
Straight arm pull downs: 1 wu 2ws
Front & Shrugs: 2ws each
Single arm cable rows: 1ws w/ dd
Face pulls: 3x15
Schools out for x-mas, another semester in the books.
Nach, happy to see you're all set. Good luck on the cold-coast.
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12-22-2016, 11:42 PM #43552Originally Posted by kelkel
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12-23-2016, 01:56 AM #43553
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12-23-2016, 02:35 AM #43554MONITOR
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Morning fellas, wee ache in the shoulders this morning. I will be hitting arms later on, what a day here. It is pissing down and really windy, it's storm barbara haha.
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12-23-2016, 03:05 AM #43555There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-23-2016, 07:21 AM #43556MONITOR
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Ok fellas, just been fed and watered so i'll be off in about half hour or so. Arms will be getting it, i'll report back later.
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12-23-2016, 08:01 AM #43557Originally Posted by almostgone
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12-23-2016, 10:05 AM #43558Banned
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Morning everyone. Fueling up - bi's later.
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12-23-2016, 11:55 AM #43559
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12-23-2016, 11:58 AM #43560
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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