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Thread: **Marcus's HIT Dungeon**

  1. #43521
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    Quote Originally Posted by BG View Post
    I see my thesaurus toilet paper Christmas present arrived early.............
    Quote Originally Posted by kelkel View Post
    Yes! Haven't had a stripper deliver a package quite like that in a long time. Thanks!
    Quote Originally Posted by BG View Post
    wtf!!!!!!!!!!! That was my wife!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    Quote Originally Posted by kelkel View Post
    She asked me not to tell, again.

    LMAO and perfect timing. Walked into a shit pile of stuff to get done and needed a good laugh.
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  2. #43522
    clarky. is offline MONITOR
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    Morning fellas, back is a wee tad stiff this morning. Shoulders and traps the night a think, i'll report back the night.
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  3. #43523
    BRUTAL is offline Knowledgeable Member
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    good afternoon ladies and gents, hope yous all doing well, gonna go fry some bis and tris today
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  4. #43524
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    Legs for me today. Non-squat day. Good to have that physical / mental break.
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  5. #43525
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    Quote Originally Posted by kelkel View Post
    She asked me not to tell, again.
    Don't know....Don't care, that's my policy!
    almostgone, BRUTAL and NACH3 like this.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  6. #43526
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    Quote Originally Posted by BG View Post
    Don't know....Don't care, that's my policy!

    Cop didn't see it, I didn't do it!
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  7. #43527
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    I got asked to work the weekend, but told them.only if it was absolutely necessary. Trying to wrap up several jobs by Friday 10 a.m. so I can tell them to go hang it in the wind for a few days.
    I need a break. Defo got to get to the shop tonight to lift or I may not be be my usual jolly self at work.
    Be careful if any of you get out in a crowd. People are driving like sh!t, texting like hell, all at the same damn time.
    BG, clarky. and NACH3 like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  8. #43528
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    Quote Originally Posted by almostgone View Post
    Be careful if any of you get out in a crowd. People are driving like sh!t, texting like hell, all at the same damn time.

    Pisses me off daily. Used to be when someone was weaving in front of you you'd think it may be a drunk, now 99% of the time they're on their phone. Especially irritates me at red lights when they don't move when it turns green due to being on their phone.

    I have a sticker on the side of my cycle helmet that reads "could you drive any better with that phone up your ass." It gets a few good looks....
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  9. #43529
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    BP 129/69 just now. A lot better than a few days ago. I'm officially done with pre workouts and Red Bull. Arginine/citrulline is helping.


    Sent from my iPhone using Tapatalk
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  10. #43530
    clarky. is offline MONITOR
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  11. #43531
    Proximal is offline Banned
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    Hey Brutal, everyone. My version of legs today.

    I'm guessing Kel, that your appearance lends a bit more seriousness to that sticker.
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  12. #43532
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    Quote Originally Posted by almostgone View Post
    lmao and perfect timing. Walked into a shit pile of stuff to get done and needed a good laugh.


    X2 on that! LOL

  13. #43533
    BRUTAL is offline Knowledgeable Member
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    I HAD TOO MUCH PUMP, MY KEYBOARD ALSO GOT PUMPED UP, LOOK AT THE LETTERz...

    great arms workout but ended too soon, pump was just too much and felt like almost hypoglycemic ... even thought for a second if Im not turning diabetic ...
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  14. #43534
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    Quote Originally Posted by kelkel View Post

    I have a sticker on the side of my cycle helmet that reads "could you drive any better with that phone up your ass."
    I like that a lot!

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  15. #43535
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    Quote Originally Posted by Igifuno View Post
    BP 129/69 just now. A lot better than a few days ago. I'm officially done with pre workouts and Red Bull. Arginine/citrulline is helping.


    Sent from my iPhone using Tapatalk
    Wait until you see how much bf you lose from dropping red bulls. Be sure not to replace the sugar with some other "form" .
    almostgone likes this.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  16. #43536
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    Quote Originally Posted by BG View Post
    Wait until you see how much bf you lose from dropping red bulls. Be sure not to replace the sugar with some other "form" .
    I always did the sugar free, but still not good.


    Sent from my iPhone using Tapatalk

  17. #43537
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    Quote Originally Posted by Igifuno View Post
    BP 129/69 just now. A lot better than a few days ago. I'm officially done with pre workouts and Red Bull. Arginine/citrulline is helping.


    Sent from my iPhone using Tapatalk
    I've been taking L-arginine in my pre-lift shakes, but have some citrulline on the way.
    Igifuno likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  18. #43538
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    Quote Originally Posted by kelkel View Post
    Pisses me off daily. Used to be when someone was weaving in front of you you'd think it may be a drunk, now 99% of the time they're on their phone. Especially irritates me at red lights when they don't move when it turns green due to being on their phone.

    I have a sticker on the side of my cycle helmet that reads "could you drive any better with that phone up your ass." It gets a few good looks....
    LOL, saw a huge mf-er sitting on his Heritage at the red light the other day. Had on a T-shirt that said "if you can read this, thanks for not being on your f*cking phone".
    NACH3 and clarky. like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  19. #43539
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    Mixing up a shake then off to hit shoulders before work.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  20. #43540
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    Quote Originally Posted by clarky. View Post
    Good one! I especially like the short bit at the beginning where he works up to his max and strips back down to a plate/side. Have seen that piece before ad I swear when he collapsed at the end his eyes were rolling back.
    Lots of clips in there I haven't seen, so defo much appreciated. He's strong as fvck in deads and I swear he moves like he has been training with Savickas because his overhead pressing has really been looking smooth.
    I see some serious new records coming from him and Shaw in the future.
    clarky. likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  21. #43541
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    No pre lift "supplements" tonight and still semi-kicked a pull back lift right square in the @ss.


    RC exercises and broomstick stretches
    D'bell shoulder press- 2 w/u, Work1- 4 reps (new weight). Dropped a bit of weight. Work 2- 6+ reps. Dropped a little more weight. Work3- 5+ reps.
    Seated side laterals- 2 w/u, Work1- 5+ reps. Drop weight. Work2- 6+ reps.
    Face pulls- 2 w/u, Work1-9+ reps. Drop weight. Work2-11+ reps.
    B'bell shrugs to the front- 1 w/u, Work1- 7 reps. Drop weight. Work2-7+ reps.
    B'bell shrugs to the rear- Work1-6 reps. Drop weight. Work2-8+ reps.
    D'bell shrugs from the side- Grabbed the 70s and got 8+ very slow, controlled reps.

    34 minutes not including RC exercises and broomstick stretches.
    Proximal, NACH3 and clarky. like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  22. #43542
    BRUTAL is offline Knowledgeable Member
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    morning people! lets shoot for some espresso! Got to get this lazy brain firing all cylinders
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  23. #43543
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    Morning.

    Almost officially looking for new job. What a great Christmas I'm going to have...

    Forward is the way!! Keep hitting those mf weights guy!!

  24. #43544
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    Quote Originally Posted by Igifuno View Post
    I always did the sugar free, but still not good.


    Sent from my iPhone using Tapatalk
    Pussy who drinks sugar free Red Bull's! JK
    Igifuno likes this.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  25. #43545
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    Quote Originally Posted by almostgone View Post
    I've been taking L-arginine in my pre-lift shakes, but have some citrulline on the way.
    I also add it to my morning oj, my bp jumps right when I wake
    almostgone likes this.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  26. #43546
    Proximal is offline Banned
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    Morning folks. Drinking my coffee, getting ready for the day.

    Feeling recovered, back later on, after work. Take care everyone.
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  27. #43547
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    Hey fellas

    I got my gym membership set up already and I'm more motivated than ever!

    Like BB stated - we can only move forward!

    I'll be traveling all day today getting NE coast PA @ 12am tonight.... I'm very motivated to get back - I already set up my gym membership so I'm gtg

    Keep kicking ass guys your inspiring me big time!
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  28. #43548
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    Oh boy, a nice little early Christmas present waiting on me when I got home. . Ready to get through these upcoming labs and my next Dr. appointment!
    BG, NACH3, Igifuno and 2 others like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  29. #43549
    clarky. is offline MONITOR
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    Hi fellas, well we were supposed to finish work the mora (friday) but we got told to have it off. Haha yaaa fvcker, so i finished the day about 1.30 ish and that's me for 2wks.
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  30. #43550
    clarky. is offline MONITOR
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    Did shoulders and traps this afternoon, good session. ** pullback** mix up still.

    Standing db side raises 3 sets drop 3 sets drop 3 sets

    Shoulder press 3 sets (smith)

    Rev cable fly 3 sets

    Seated shoulder press 2 sets (machine)

    Rev db fly 2 sets

    BB shrugs 4 sets

    Behind back shrugs 2 sets (machine)

    Done, good session all sets 10-12 reps. Burned like fvck, just a wee mix up fellas feeling good and it's going good.
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  31. #43551
    Proximal is offline Banned
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    Machine rows: 2wu, 2ws
    Rear pec deck: 1wu 1ws w/ drop
    Straight arm pull downs: 1 wu 2ws
    Front & Shrugs: 2ws each
    Single arm cable rows: 1ws w/ dd
    Face pulls: 3x15

    Schools out for x-mas, another semester in the books.

    Nach, happy to see you're all set. Good luck on the cold-coast.
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  32. #43552
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    Quote Originally Posted by kelkel
    Pisses me off daily. Used to be when someone was weaving in front of you you'd think it may be a drunk, now 99% of the time they're on their phone. Especially irritates me at red lights when they don't move when it turns green due to being on their phone. I have a sticker on the side of my cycle helmet that reads "could you drive any better with that phone up your ass." It gets a few good looks....
    New cars have lane alerts to help keep them in their owe lane.

  33. #43553
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    Quote Originally Posted by Igifuno View Post
    BP 129/69 just now. A lot better than a few days ago. I'm officially done with pre workouts and Red Bull. Arginine/citrulline is helping.


    Sent from my iPhone using Tapatalk
    Caffeine tab and ciallis is a good pre workout
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  34. #43554
    clarky. is offline MONITOR
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    Morning fellas, wee ache in the shoulders this morning. I will be hitting arms later on, what a day here. It is pissing down and really windy, it's storm barbara haha.
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  35. #43555
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    Quote Originally Posted by GirlyGymRat View Post
    New cars have lane alerts to help keep them in their owe lane.
    Good morning, GGR!
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  36. #43556
    clarky. is offline MONITOR
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    Ok fellas, just been fed and watered so i'll be off in about half hour or so. Arms will be getting it, i'll report back later.
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  37. #43557
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    Quote Originally Posted by almostgone
    Good morning, GGR!
    Hi. I'll be back in 2017.....Merry Christmas and Happy New Years!
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  38. #43558
    Proximal is offline Banned
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    Morning everyone. Fueling up - bi's later.
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  39. #43559
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    Quote Originally Posted by GirlyGymRat View Post
    Hi. I'll be back in 2017.....Merry Christmas and Happy New Years!

    Be front as well!
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  40. #43560
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    Quote Originally Posted by kelkel View Post
    Be front as well!
    I prefer the back.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


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