Like Tree79787Likes

Thread: **Marcus's HIT Dungeon**

  1. #43521
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,405
    Quote Originally Posted by BG View Post
    I see my thesaurus toilet paper Christmas present arrived early.............
    Quote Originally Posted by kelkel View Post
    Yes! Haven't had a stripper deliver a package quite like that in a long time. Thanks!
    Quote Originally Posted by BG View Post
    wtf!!!!!!!!!!! That was my wife!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    Quote Originally Posted by kelkel View Post
    She asked me not to tell, again.

    LMAO and perfect timing. Walked into a shit pile of stuff to get done and needed a good laugh.
    NACH3 likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  2. #43522
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Morning fellas, back is a wee tad stiff this morning. Shoulders and traps the night a think, i'll report back the night.
    almostgone likes this.

  3. #43523
    BRUTAL is offline Knowledgeable Member
    Join Date
    Dec 2014
    Posts
    2,419
    good afternoon ladies and gents, hope yous all doing well, gonna go fry some bis and tris today
    almostgone, Proximal and NACH3 like this.

  4. #43524
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Legs for me today. Non-squat day. Good to have that physical / mental break.
    BRUTAL, almostgone and NACH3 like this.
    -*- NO SOURCE CHECKS -*-

  5. #43525
    BG's Avatar
    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
    Join Date
    Apr 2005
    Location
    Florida
    Posts
    23,093
    Quote Originally Posted by kelkel View Post
    She asked me not to tell, again.
    Don't know....Don't care, that's my policy!
    almostgone, BRUTAL and NACH3 like this.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  6. #43526
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Quote Originally Posted by BG View Post
    Don't know....Don't care, that's my policy!

    Cop didn't see it, I didn't do it!
    almostgone and NACH3 like this.
    -*- NO SOURCE CHECKS -*-

  7. #43527
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,405
    I got asked to work the weekend, but told them.only if it was absolutely necessary. Trying to wrap up several jobs by Friday 10 a.m. so I can tell them to go hang it in the wind for a few days.
    I need a break. Defo got to get to the shop tonight to lift or I may not be be my usual jolly self at work.
    Be careful if any of you get out in a crowd. People are driving like sh!t, texting like hell, all at the same damn time.
    BG, clarky. and NACH3 like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  8. #43528
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Quote Originally Posted by almostgone View Post
    Be careful if any of you get out in a crowd. People are driving like sh!t, texting like hell, all at the same damn time.

    Pisses me off daily. Used to be when someone was weaving in front of you you'd think it may be a drunk, now 99% of the time they're on their phone. Especially irritates me at red lights when they don't move when it turns green due to being on their phone.

    I have a sticker on the side of my cycle helmet that reads "could you drive any better with that phone up your ass." It gets a few good looks....
    BRUTAL, NACH3, almostgone and 1 others like this.
    -*- NO SOURCE CHECKS -*-

  9. #43529
    Igifuno's Avatar
    Igifuno is offline AR's Italian Tonic
    Join Date
    Nov 2005
    Location
    Standing Above Weakness
    Posts
    16,033
    Blog Entries
    2
    BP 129/69 just now. A lot better than a few days ago. I'm officially done with pre workouts and Red Bull. Arginine/citrulline is helping.


    Sent from my iPhone using Tapatalk
    NACH3, BG, almostgone and 1 others like this.

  10. #43530
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657

  11. #43531
    Proximal is offline Banned
    Join Date
    Sep 2015
    Location
    Not here.
    Posts
    5,498
    Hey Brutal, everyone. My version of legs today.

    I'm guessing Kel, that your appearance lends a bit more seriousness to that sticker.
    NACH3 and almostgone like this.

  12. #43532
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by almostgone View Post
    lmao and perfect timing. Walked into a shit pile of stuff to get done and needed a good laugh.


    X2 on that! LOL

  13. #43533
    BRUTAL is offline Knowledgeable Member
    Join Date
    Dec 2014
    Posts
    2,419
    I HAD TOO MUCH PUMP, MY KEYBOARD ALSO GOT PUMPED UP, LOOK AT THE LETTERz...

    great arms workout but ended too soon, pump was just too much and felt like almost hypoglycemic ... even thought for a second if Im not turning diabetic ...
    hammerheart, BG, NACH3 and 2 others like this.

  14. #43534
    BG's Avatar
    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
    Join Date
    Apr 2005
    Location
    Florida
    Posts
    23,093
    Quote Originally Posted by kelkel View Post

    I have a sticker on the side of my cycle helmet that reads "could you drive any better with that phone up your ass."
    I like that a lot!

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  15. #43535
    BG's Avatar
    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
    Join Date
    Apr 2005
    Location
    Florida
    Posts
    23,093
    Quote Originally Posted by Igifuno View Post
    BP 129/69 just now. A lot better than a few days ago. I'm officially done with pre workouts and Red Bull. Arginine/citrulline is helping.


    Sent from my iPhone using Tapatalk
    Wait until you see how much bf you lose from dropping red bulls. Be sure not to replace the sugar with some other "form" .
    almostgone likes this.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  16. #43536
    Igifuno's Avatar
    Igifuno is offline AR's Italian Tonic
    Join Date
    Nov 2005
    Location
    Standing Above Weakness
    Posts
    16,033
    Blog Entries
    2
    Quote Originally Posted by BG View Post
    Wait until you see how much bf you lose from dropping red bulls. Be sure not to replace the sugar with some other "form" .
    I always did the sugar free, but still not good.


    Sent from my iPhone using Tapatalk

  17. #43537
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,405
    Quote Originally Posted by Igifuno View Post
    BP 129/69 just now. A lot better than a few days ago. I'm officially done with pre workouts and Red Bull. Arginine/citrulline is helping.


    Sent from my iPhone using Tapatalk
    I've been taking L-arginine in my pre-lift shakes, but have some citrulline on the way.
    Igifuno likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  18. #43538
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,405
    Quote Originally Posted by kelkel View Post
    Pisses me off daily. Used to be when someone was weaving in front of you you'd think it may be a drunk, now 99% of the time they're on their phone. Especially irritates me at red lights when they don't move when it turns green due to being on their phone.

    I have a sticker on the side of my cycle helmet that reads "could you drive any better with that phone up your ass." It gets a few good looks....
    LOL, saw a huge mf-er sitting on his Heritage at the red light the other day. Had on a T-shirt that said "if you can read this, thanks for not being on your f*cking phone".
    NACH3 and clarky. like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  19. #43539
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,405
    Mixing up a shake then off to hit shoulders before work.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  20. #43540
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,405
    Quote Originally Posted by clarky. View Post
    Good one! I especially like the short bit at the beginning where he works up to his max and strips back down to a plate/side. Have seen that piece before ad I swear when he collapsed at the end his eyes were rolling back.
    Lots of clips in there I haven't seen, so defo much appreciated. He's strong as fvck in deads and I swear he moves like he has been training with Savickas because his overhead pressing has really been looking smooth.
    I see some serious new records coming from him and Shaw in the future.
    clarky. likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  21. #43541
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,405
    No pre lift "supplements" tonight and still semi-kicked a pull back lift right square in the @ss.


    RC exercises and broomstick stretches
    D'bell shoulder press- 2 w/u, Work1- 4 reps (new weight). Dropped a bit of weight. Work 2- 6+ reps. Dropped a little more weight. Work3- 5+ reps.
    Seated side laterals- 2 w/u, Work1- 5+ reps. Drop weight. Work2- 6+ reps.
    Face pulls- 2 w/u, Work1-9+ reps. Drop weight. Work2-11+ reps.
    B'bell shrugs to the front- 1 w/u, Work1- 7 reps. Drop weight. Work2-7+ reps.
    B'bell shrugs to the rear- Work1-6 reps. Drop weight. Work2-8+ reps.
    D'bell shrugs from the side- Grabbed the 70s and got 8+ very slow, controlled reps.

    34 minutes not including RC exercises and broomstick stretches.
    Proximal, NACH3 and clarky. like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  22. #43542
    BRUTAL is offline Knowledgeable Member
    Join Date
    Dec 2014
    Posts
    2,419
    morning people! lets shoot for some espresso! Got to get this lazy brain firing all cylinders
    almostgone, Proximal and NACH3 like this.

  23. #43543
    Mr.BB's Avatar
    Mr.BB is offline Anabolic Member
    Join Date
    Apr 2014
    Location
    HOME
    Posts
    6,900
    Morning.

    Almost officially looking for new job. What a great Christmas I'm going to have...

    Forward is the way!! Keep hitting those mf weights guy!!

  24. #43544
    BG's Avatar
    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
    Join Date
    Apr 2005
    Location
    Florida
    Posts
    23,093
    Quote Originally Posted by Igifuno View Post
    I always did the sugar free, but still not good.


    Sent from my iPhone using Tapatalk
    Pussy who drinks sugar free Red Bull's! JK
    Igifuno likes this.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  25. #43545
    BG's Avatar
    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
    Join Date
    Apr 2005
    Location
    Florida
    Posts
    23,093
    Quote Originally Posted by almostgone View Post
    I've been taking L-arginine in my pre-lift shakes, but have some citrulline on the way.
    I also add it to my morning oj, my bp jumps right when I wake
    almostgone likes this.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  26. #43546
    Proximal is offline Banned
    Join Date
    Sep 2015
    Location
    Not here.
    Posts
    5,498
    Morning folks. Drinking my coffee, getting ready for the day.

    Feeling recovered, back later on, after work. Take care everyone.
    NACH3, almostgone and Igifuno like this.

  27. #43547
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Hey fellas

    I got my gym membership set up already and I'm more motivated than ever!

    Like BB stated - we can only move forward!

    I'll be traveling all day today getting NE coast PA @ 12am tonight.... I'm very motivated to get back - I already set up my gym membership so I'm gtg

    Keep kicking ass guys your inspiring me big time!
    almostgone, BG, Igifuno and 3 others like this.

  28. #43548
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,405
    Oh boy, a nice little early Christmas present waiting on me when I got home. . Ready to get through these upcoming labs and my next Dr. appointment!
    BG, NACH3, Igifuno and 2 others like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  29. #43549
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Hi fellas, well we were supposed to finish work the mora (friday) but we got told to have it off. Haha yaaa fvcker, so i finished the day about 1.30 ish and that's me for 2wks.
    almostgone and NACH3 like this.

  30. #43550
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Did shoulders and traps this afternoon, good session. ** pullback** mix up still.

    Standing db side raises 3 sets drop 3 sets drop 3 sets

    Shoulder press 3 sets (smith)

    Rev cable fly 3 sets

    Seated shoulder press 2 sets (machine)

    Rev db fly 2 sets

    BB shrugs 4 sets

    Behind back shrugs 2 sets (machine)

    Done, good session all sets 10-12 reps. Burned like fvck, just a wee mix up fellas feeling good and it's going good.
    Mr.BB, almostgone, NACH3 and 1 others like this.

  31. #43551
    Proximal is offline Banned
    Join Date
    Sep 2015
    Location
    Not here.
    Posts
    5,498
    Machine rows: 2wu, 2ws
    Rear pec deck: 1wu 1ws w/ drop
    Straight arm pull downs: 1 wu 2ws
    Front & Shrugs: 2ws each
    Single arm cable rows: 1ws w/ dd
    Face pulls: 3x15

    Schools out for x-mas, another semester in the books.

    Nach, happy to see you're all set. Good luck on the cold-coast.
    Mr.BB, almostgone, NACH3 and 1 others like this.

  32. #43552
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    Quote Originally Posted by kelkel
    Pisses me off daily. Used to be when someone was weaving in front of you you'd think it may be a drunk, now 99% of the time they're on their phone. Especially irritates me at red lights when they don't move when it turns green due to being on their phone. I have a sticker on the side of my cycle helmet that reads "could you drive any better with that phone up your ass." It gets a few good looks....
    New cars have lane alerts to help keep them in their owe lane.

  33. #43553
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,180
    Quote Originally Posted by Igifuno View Post
    BP 129/69 just now. A lot better than a few days ago. I'm officially done with pre workouts and Red Bull. Arginine/citrulline is helping.


    Sent from my iPhone using Tapatalk
    Caffeine tab and ciallis is a good pre workout
    almostgone, Igifuno and BRUTAL like this.

  34. #43554
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Morning fellas, wee ache in the shoulders this morning. I will be hitting arms later on, what a day here. It is pissing down and really windy, it's storm barbara haha.
    almostgone and Igifuno like this.

  35. #43555
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,405
    Quote Originally Posted by GirlyGymRat View Post
    New cars have lane alerts to help keep them in their owe lane.
    Good morning, GGR!
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  36. #43556
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Ok fellas, just been fed and watered so i'll be off in about half hour or so. Arms will be getting it, i'll report back later.
    almostgone likes this.

  37. #43557
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    Quote Originally Posted by almostgone
    Good morning, GGR!
    Hi. I'll be back in 2017.....Merry Christmas and Happy New Years!
    clarky., almostgone and NACH3 like this.

  38. #43558
    Proximal is offline Banned
    Join Date
    Sep 2015
    Location
    Not here.
    Posts
    5,498
    Morning everyone. Fueling up - bi's later.
    clarky. and almostgone like this.

  39. #43559
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Quote Originally Posted by GirlyGymRat View Post
    Hi. I'll be back in 2017.....Merry Christmas and Happy New Years!

    Be front as well!
    almostgone likes this.
    -*- NO SOURCE CHECKS -*-

  40. #43560
    BG's Avatar
    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
    Join Date
    Apr 2005
    Location
    Florida
    Posts
    23,093
    Quote Originally Posted by kelkel View Post
    Be front as well!
    I prefer the back.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


Thread Information

Users Browsing this Thread

There are currently 594 users browsing this thread. (0 members and 594 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •