**Marcus's HIT Dungeon**

[Proximal]

having powerful day everybody?

Anybody wanna talk about schedules, goal hitting times and deadlines?

it appears to me that I do best if I know what needs to be done and I set no time no schedule and I just happen to accomplish all shit naturally ahead of time, otherwise if I set time for my tasks I happen to wait till last moment just to find myself struggling with lack of time and ton of other major shit in the way...meaning nothing gets done and to-do list just grows, so as frustration most of the times.

Anyone give me a slap?

Want to see what this blast does for me. Then will likely try some compounds based on everyones advice. Would love to get closer to 10% in the next few months.

[clarky.]

Morning fellas GGR. Mad busy day/night yesterday, i did back last night good session.

** pullback**

T bar 1 working DD Bar in corner

CG pulldown 1 working DD

One arm pulldowns 1 working 1 drop

Straight arm pulldown 1 working DD

Rack pulls 1 working DD

Hypers 1 set

Done, ok fellas, the one arm pd's am talking about was i got in the middle of the x over machine with both set high. I kneeled down in the middle with a hand on each handle then doing a normal pd, pulling with elbows and slightly back to get that good squeeze.
First time doing these and really liked it so will get better at these and defo be adding them in.

[hammerheart]

having powerful day everybody?

Anybody wanna talk about schedules, goal hitting times and deadlines?

it appears to me that I do best if I know what needs to be done and I set no time no schedule and I just happen to accomplish all shit naturally ahead of time, otherwise if I set time for my tasks I happen to wait till last moment just to find myself struggling with lack of time and ton of other major shit in the way...meaning nothing gets done and to-do list just grows, so as frustration most of the times.

Anyone give me a slap?

Goals for next year are 80 Kg at 10-12% bf, get TRT fully dialed in, normalize PRL w/o caber, and mostly important - feel good.

Yeah, testoviron is thick as fack.

I'm actually having a gentler experience from Tviron comparing to UGL, the last amp of BP has something wrong, hits like a train, I get ADHD like stimulation, I wonder what they put in it.

BTW not saying it's the oil, I have tried pharma grade before, but I'm not getting any negative effect from last dose, perhaps lowering SHBG did the trick, if I were to pin same dose a couple of months ago I would have got a cluster of sides.

Perhaps this is the right time sh*t is gonna fix.

[clarky.]

Arms the day fellay, i'll repot back the night, Hope everyone has a good/ safe wk end.

[almostgone]

RC exercises and broomstick stretches

D'bell shoulder press- 2 w/u, Work1-7+,drop,2+,drop,3+ w/ 5 count gold on last partial. 1 min rest. Work2-4+ reps.
Seated side lateral-2 w/u, Work-6+,drop,1+,drop,2+ w/ 10 count hold on all partials.
Face pulls- 2 w/u, Work-9+,drop,4+ w/ a 5 count hold on partials.
B'bell shrugs- 1 w/u, Work1(front)-7 - 5. Drop a bit of weight. Work2(rear)- 6 - 3+.
D'bell shrugs.from side- Work- 3,drop, 3,drop, 3.

Fairly decent, maybe a tad slow? 43 minutes total.

[clarky.]

Ma back is nice and sore the day, from top to bottom, looking forward to get arms done later. Still got a wee bit soreness around the elbows though, we'll see how it goes later.

[Proximal]

Looks like you have quite a bit of ink Clarky, nice.

Morning all. It sure comes as no surprise to all of you, but I am continually amazed by the amount of recovery that is needed between these HIT sessions.
Waiting till tomorrow for back & bi's.

AG, when's the first squat session with the new rack?

Have a great one everyone.

[almostgone]

Looks like you have quite a bit of ink Clarky, nice.

Morning all. It sure comes as no surprise to all of you, but I am continually amazed by the amount of recovery that is needed between these HIT sessions.
Waiting till tomorrow for back & bi's.

AG, when's the first squat session with the new rack?

Have a great one everyone.

Late tonight/early Saturday a.m. Rough night at work so I popped a couple of .5mg Xanax. Stopped at the gas station to top off the gas in my truck and remembered I never ate lunch and only drank about a half of a shake. Was going to finish off the remainder of my shake but had a brain fart, and took 2 more .5mg Xanax, so I think I'll probably get in some nap time soon.

[clarky.]

Hi fellas, just in and had a light munch till later. Did arms went good.

**pullback**

Standing db curls 1 working DD

Incline db curls 1 working DD

Hanging ez bar curls 2 sets

Cable curls 1 working 1 drop

Slight incline lying db tri ex 1 working DD

Slight incline CG bench 1 working DD

Tri pd 3 sets 10-12 ish a set

Vbar pd 2 sets

Behind head tri ex 2 sets s bar

Behind head tri ex v bar

Done, fellas i kid you not the fvcking pumps doing bi's were so so so fvcking sore skin ripping sore.

[Mr.BB]

Just got home from gym, only abs and cardio, 1200 steps on stairmaster lol

Morning photo, unpumped back lat spread:

[Bio-Active]

Just got home from gym, only abs and cardio, 1200 steps on stairmaster lol Morning photo, unpumped back lat spread: <img src="http://forums.steroid.com/attachment.php?attachmentid=166507"/>

looking good brother

[kelkel]

Supposed to be a back day but had an appointment more than an hour away that screwed me up. So, tomorrow morning it will be. If anyone wants to do back, come on over. Don't have much equipment, but I'll be glad to hurt you anyway. Thinking heavy T- Bars.

[kelkel]

looking good brother

X2. I gotta hold my own camera when I take a back pic dammit.

[Mr.BB]

X2. I gotta hold my own camera when I take a back pic dammit.

You could ask GGR to do it, bet she would be glad to help.

Maybe you are shy?

[clarky.]

You could ask GGR to do it, bet she would be glad to help.

Maybe you are shy?

shy!.

[clarky.]

Morning fellas, GGR. My back is still nice and sore this morning from thursday. Arms are fried this morning so chuffed for a pullback, still heavy though.

No session the day or sunday fellas, working till 12 lunch time then straight for a hair doo then in changed then straight back out with the mrs. Going to the christmas market in glasgow so be out the house for 12.30 easy.
I went straight through this wk so having the wk end off. No that keen on the shopping thing to busy for me cvnts bumping in to us and shit. It has to be done and we get to spent some great time together.

[almostgone]

Supposed to be a back day but had an appointment more than an hour away that screwed me up. So, tomorrow morning it will be. If anyone wants to do back, come on over. Don't have much equipment, but I'll be glad to hurt you anyway. Thinking heavy T- Bars.

If I hadn't used up virtually all.of my vacation, I would do it. Would defo need several days to recover but it would be nice to occasionally lift with someone that has the HIT mindset.

[almostgone]

Got some quality sleep in. Good thing, because I needed it badly. Stress at work is ridiculous, but slowly chipping away at a long list of projects, successfully, so far. The engineer/toolmaker I'm working with is even more swamped than I am, but we seem to be a good team.
A few errands to run here in a bit, I f-in hate holidays. They just don't agree with me. On the plus side, I get to spend quality time down in the shop later on.

[InternalFire]

morning everyone, lets all have powerful weekend !!! Who else hates xmas shopping?

[hammerheart]

morning everyone, lets all have powerful weekend !!! Who else hates xmas shopping?

I actually like shopping for extra food, especially meat, too soon for that, but I've already stocked many kgs of dark chocolate.

[InternalFire]

I actually like shopping for extra food, especially meat, too soon for that, but I've already stocked many kgs of dark chocolate.

talking about food/meat. I was never a fan of red meat, but have become such during past two years. and just yesterday bought some premium pork for change and could not eat that shit because it literally tasted like shit... waste of sauce/cheese and efforts down to bin

red meat any day now

[hammerheart]

Red meat indeed, tons of beef and horse. I fancy poultry too. Only thing I avoid is pork, and cured meat. Not that I'm a muslim but my stomach can't take pork.

[Cuz]

Good morning everyone im sore as fuxxxxxx and barely have done anything this week could be coming down with sickness hope not. Nothing from dr office yet im calling monday.
Nice pic BB back looks wide buddy. Soon as i find my labs im gonna post it for u buddy to look over as well as others. Test was 206...which is quite low lol of course i said no when he asked about using. Its been 26 months anyway. Heres im looking now.


Bicep is there just the angle lol

[InternalFire]

Good morning everyone im sore as fuxxxxxx and barely have done anything this week could be coming down with sickness hope not. Nothing from dr office yet im calling monday.
Nice pic BB back looks wide buddy. Soon as i find my labs im gonna post it for u buddy to look over as well as others. Test was 206...which is quite low lol of course i said no when he asked about using. Its been 26 months anyway. Heres im looking now.


Bicep is there just the angle lol

looking good man, looking at that tricep I can see proper work put in it, good separation, looking good.

26months since your last time using till now and your test @ 206?

[Mr.BB]

Good morning everyone im sore as fuxxxxxx and barely have done anything this week could be coming down with sickness hope not. Nothing from dr office yet im calling monday.
Nice pic BB back looks wide buddy. Soon as i find my labs im gonna post it for u buddy to look over as well as others. Test was 206...which is quite low lol of course i said no when he asked about using. Its been 26 months anyway. Heres im looking now.


Bicep is there just the angle lol

Your 3D shoulders are still there. Looking still pretty dry.

[almostgone]

Red meat indeed, tons of beef and horse. I fancy poultry too. Only thing I avoid is pork, and cured meat. Not that I'm a muslim but my stomach can't take pork.

Same here. Once I stopped eating pork, it ripped my guts apart the next time I mistakenly ate a piece of pizza that had ground pork/sausage in it (it was a stuffed pizza). Generally, I don't any processed/cured meats.

[Mr.BB]

Red meat indeed, tons of beef and horse. I fancy poultry too. Only thing I avoid is pork, and cured meat. Not that I'm a muslim but my stomach can't take pork.

I eat red meat maybe once a week, or less.

Yesterday wife wanted sushi, I had to eat a bit more

[almostgone]

I eat red meat maybe once a week, or less.

Yesterday wife wanted sushi, I had to eat a bit more

I love sushi, but I have to limit my visits to stay on my budget.

Edit: The Japanese advisors at work got me hooked on Maki rolls and Gunkan sushi. Also introduced me to sashimi and several.other dishes, that I can't spell nor pronounce (yet). Their English isn't too bad, although not really fluent, but we can communicate somewhat. Really would like to take a proper course to learn some basic Japanese phrases and then expand from there. They are totally 100%+ business at work, but are funny as fvck off of work.

[Cuz]

looking good man, looking at that tricep I can see proper work put in it, good separation, looking good.

26months since your last time using till now and your test @ 206?

Yea.. i never recovered bro which was expected i stayed on for a long time nearly a year

Your 3D shoulders are still there. Looking still pretty dry.

Thanks thats a surprise because im eating usially a garbage meal 1- 2 times per day

[almostgone]

If any of you are subscribers to Chris Duffin's newletter and YouTube videos, check you email from him. He's posted a compilation of videos on squatting, flexibility, joint aches and pains, etc. Not sure how long it will stay up, but there's a lot of good info in the videos.

[almostgone]

I'll post a link.but it isn't to advertise or promote his products in any way, just lots of good info that I've found useful/interesting.

https://www.kabuki.ms/content/fundam...eid=1b2f3ee74c

[BG]

X2. I gotta hold my own camera when I take a back pic dammit.

Try making a friend or two.

[BG]

Good morning everyone im sore as fuxxxxxx and barely have done anything this week could be coming down with sickness hope not. Nothing from dr office yet im calling monday.
Nice pic BB back looks wide buddy. Soon as i find my labs im gonna post it for u buddy to look over as well as others. Test was 206...which is quite low lol of course i said no when he asked about using. Its been 26 months anyway. Heres im looking now.


Bicep is there just the angle lol

Hello cuz, nice to meet you Still looking good with crap T levels.

[BG]

Last night did wimpy legs. When I go over 315 squatting I get a tight feeling in my lower ham to my knee and also I have a lot of soreness top tear drop. Gave them a wee bit rest but pumped them up. Big back/bi's today.

[InternalFire]

Just got home from gym, only abs and cardio, 1200 steps on stairmaster lol

Morning photo, unpumped back lat spread:

How did I missed this... to be honest I had impression you were bigger than this (I havent seen any of your photos from before) , but looking good ... will shoot you a PM

[NACH3]

If I hadn't used up virtually all.of my vacation, I would do it. Would defo need several days to recover but it would be nice to occasionally lift with someone that has the HIT mindset.

It was a great session when Numbere and I did back... we just knew what each other wanted w/no communication which was absolutely awesome, AG!

[NACH3]

Just got home from gym, only abs and cardio, 1200 steps on stairmaster lol

Morning photo, unpumped back lat spread:

Looking good BB!!! Real solid mang!

I'd just say try to focus a tad more on thickness?!?!

[NACH3]

Good morning everyone im sore as fuxxxxxx and barely have done anything this week could be coming down with sickness hope not. Nothing from dr office yet im calling monday.
Nice pic BB back looks wide buddy. Soon as i find my labs im gonna post it for u buddy to look over as well as others. Test was 206...which is quite low lol of course i said no when he asked about using. Its been 26 months anyway. Heres im looking now.


Bicep is there just the angle lol

Looking good brother! your doing it & j agree with BB your delts are badass 3D - same with your Arms(tricep separation etc) & still damn lean brotha!
Keep at it!

[NACH3]

I hit delts earlier this wk after chest/bis... today going for back traps(I'll be working very hard to get these traps BIG & stronger better delts and arms too(fill in days will depend on what's been done b4 or if it's an off day...

Have a kickass day all!

[Mr.BB]

Looking good BB!!! Real solid mang!

I'd just say try to focus a tad more on thickness?!?!

I do, if you check my back workouts i do a lot of rowing.
Might need to add wide grip rows for upper back thickness.