Like Tree79787Likes

Thread: **Marcus's HIT Dungeon**

  1. #41121
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    30,122
    Quote Originally Posted by almostgone View Post
    Waiting for my massage appointment. I hate these fancy @ss chairs in the waiting area. They always feel like they're about to collapse.

    Definitely not your fault. Nope.
    BG likes this.
    -*- NO SOURCE CHECKS -*-

  2. #41122
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Quote Originally Posted by kelkel View Post
    Definitely not your fault. Nope.
    I knew y'all had experienced this phenomenon.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  3. #41123
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Back home from a most.excellent massage. She worked over hammies, stripped glutes, worked entire back, traps, neck, and really dug down deep into anteriors and biceps.
    Made another appointment for the same in 6 weeks.
    Grabbing a quick bite of supper and then off.to bed for a bit. Haven't been to bed yet and have be back at work @ 2 a.m.
    Cuz, Proximal, Mr.BB and 3 others like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  4. #41124
    Cuz's Avatar
    Cuz
    Cuz is online now VET
    Join Date
    May 2013
    Location
    No source checks
    Posts
    8,003
    Super set arms today. Usual shit. Thought i had a good pump until i measured lol . Nope. Barely ate anything today just didnt feel right. Going to go to the Japanese steakhouse and eat up. Had a shake and some glutamine earlier. I need the calories. Thats about it, looking forward to two days off.

  5. #41125
    Proximal is offline Banned
    Join Date
    Sep 2015
    Location
    Not here.
    Posts
    5,498
    Quote Originally Posted by Mr.BB View Post
    Hi guys, just back from doc.

    Got a shot in my wrist.

    Still no workouts this week

    Need to go ice it, feeling kinda bad...
    For what it's worth, I always got good results with the cortisone injections.

    Hope you feel better.
    Mr.BB likes this.

  6. #41126
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Got arms in tonight.

    Ez bar pd 2w 1f 2w rp x2 dd

    Rope pd 1f 2w rp dd

    Hammer dips machine SS into db kick backs 2w

    Seated alt db curls 1f 2w partials rp x 2 drop 1

    Preacher hammers 2w dd (Cuz no clue how u do 3 plates one arm...thinking bout that makes me feel weak)

    Bent over iso db curls 2w slow negatives

    Hammers to finish.

    Side note, still gimping around. Knee was the size of a softball today after work.

  7. #41127
    numbere is offline RETIRED- Knowledgeable member
    Join Date
    May 2014
    Posts
    4,109
    Chest/back

    Triset
    DB flys 2 feeler 2 working
    DB Incline 1 feeler 2 working DD DD
    Dorian rows 1 feeler 2 working RP RP DD

    Decline cable flys 1 feeler 2 working RP DD
    SS
    Machine iso rows 3 working

    Triset
    BB 45° hypers 3 working pyramid up
    Pec deck 2 working DD DD
    Close grip pull down 2 working RP RP DD
    Bodacious, almostgone and NACH3 like this.

  8. #41128
    Bodacious's Avatar
    Bodacious is offline Productive Member
    Join Date
    Feb 2012
    Location
    Chicken All Day
    Posts
    1,991
    Quote Originally Posted by NACH3 View Post
    You shouldn't need to donate until it's time to again - did you do a whole or a double RBCD, Bod?
    Whole blood.
    NACH3 likes this.

  9. #41129
    Cuz's Avatar
    Cuz
    Cuz is online now VET
    Join Date
    May 2013
    Location
    No source checks
    Posts
    8,003
    Quote Originally Posted by Sfla80 View Post
    Got arms in tonight.

    Ez bar pd 2w 1f 2w rp x2 dd

    Rope pd 1f 2w rp dd

    Hammer dips machine SS into db kick backs 2w

    Seated alt db curls 1f 2w partials rp x 2 drop 1

    Preacher hammers 2w dd (Cuz no clue how u do 3 plates one arm...thinking bout that makes me feel weak)

    Bent over iso db curls 2w slow negatives

    Hammers to finish.

    Side note, still gimping around. Knee was the size of a softball today after work.
    Lol nice work. When i was mentioning the weight i was refering to the machine below. No way i could preacher curl 135 one handed for reps Click image for larger version. 

Name:	images.jpg 
Views:	123 
Size:	6.7 KB 
ID:	165643
    NACH3 likes this.

  10. #41130
    Bodacious's Avatar
    Bodacious is offline Productive Member
    Join Date
    Feb 2012
    Location
    Chicken All Day
    Posts
    1,991
    Quote Originally Posted by almostgone View Post
    Back home from a most.excellent massage. She worked over hammies, stripped glutes, worked entire back, traps, neck, and really dug down deep into anteriors and biceps.
    Made another appointment for the same in 6 weeks.
    Grabbing a quick bite of supper and then off.to bed for a bit. Haven't been to bed yet and have be back at work @ 2 a.m.
    Nice AG!
    almostgone likes this.

  11. #41131
    Bodacious's Avatar
    Bodacious is offline Productive Member
    Join Date
    Feb 2012
    Location
    Chicken All Day
    Posts
    1,991
    I seen where the LondonReal was intervening Dorain again. I can't wait till it comes out. Should be another good one for sure.
    almostgone likes this.

  12. #41132
    Cuz's Avatar
    Cuz
    Cuz is online now VET
    Join Date
    May 2013
    Location
    No source checks
    Posts
    8,003
    https://youtu.be/vpK65WxgH_g

    A good vid of Dorian. Condition and size incredible. Like art, but better
    Last edited by Cuz; 09-30-2016 at 08:18 PM.
    marcus300 likes this.

  13. #41133
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Quote Originally Posted by Sfla80 View Post
    Got arms in tonight.

    Ez bar pd 2w 1f 2w rp x2 dd

    Rope pd 1f 2w rp dd

    Hammer dips machine SS into db kick backs 2w

    Seated alt db curls 1f 2w partials rp x 2 drop 1

    Preacher hammers 2w dd (Cuz no clue how u do 3 plates one arm...thinking bout that makes me feel weak)

    Bent over iso db curls 2w slow negatives

    Hammers to finish.

    Side note, still gimping around. Knee was the size of a softball today after work.
    Shit, Sfla. That's got to be painful.

    Nice arm session, though!
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  14. #41134
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Ugh, ready to get this shift over with, get a haircut, and get back home. Not nearly enough rest.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  15. #41135
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    Quote Originally Posted by Cuz View Post
    https://youtu.be/vpK65WxgH_g

    A good vid of Dorian. Condition and size incredible. Like art, but better
    Like Cuz,

    check this out 20 years difference!! and STILL DY wins imho,

    also no HD video like PH

    You guys judge pls

    Last edited by marcus300; 10-01-2016 at 01:50 AM.
    Cuz, NACH3 and Proximal like this.

  16. #41136
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    2016.......you sure can tell the site oil with the softer rounder muscles which aren't hard and grainy



  17. #41137
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    Guys I'm back

    will be posting a couple of workouts ive had just going doing legs

  18. #41138
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Quote Originally Posted by marcus300 View Post
    Guys I'm back

    will be posting a couple of workouts ive had just going doing legs
    Sweet! Scare the fvck out of anyone else at the gym!
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  19. #41139
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Quote Originally Posted by marcus300 View Post
    Like Cuz,

    check this out 20 years difference!! and STILL DY wins imho,

    also no HD video like PH

    You guys judge pls

    Always liked how he used the touchtone phone dialog with that routine.
    NACH3 likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  20. #41140
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    Triceps

    single arm cable pushdowns
    2 warm up sets - higher end reps
    1 working set to failure plus 2 forced

    DB vertical French press
    2 feel sets
    1 working set - to failure

    seated dip machine
    2 working sets to failure

    db kickback
    2 working sets to failure higher end reps range

  21. #41141
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    Biceps

    single arm cable curls
    2 warm up sets
    1 working set plus 2 drops -all to failure

    incline db curls
    1 feel set
    2 working set - didn't judge working set right so did 2 working- last one added 1 drop

    bent over hanging curls
    2 working sets to failure -slow tensing and using the negative as much as possible.
    almostgone, NACH3, Mr.BB and 1 others like this.

  22. #41142
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    Abandoned leg workout - just didn't have that spark when i was there, so I will do it tomorrow when I am fully fuelled and 100% ready for a full blown leg session
    almostgone likes this.

  23. #41143
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Jan 2005
    Location
    ENGLAND
    Posts
    40,921
    Quote Originally Posted by NACH3 View Post
    I can see that(10x) - & I'll get on up in a lil, Cuz!

    Edit... Cuz here's a side view I'll get one with all the veins in a Frank Zane pose

    Attachment 165548

    Fuck me the kid wont stop growing, going to have to train my forearms now
    Cuz and NACH3 like this.

  24. #41144
    Cuz's Avatar
    Cuz
    Cuz is online now VET
    Join Date
    May 2013
    Location
    No source checks
    Posts
    8,003
    Glad your back Marcus,

    Trying to get goin this morning...not starting out to good
    marcus300 likes this.

  25. #41145
    Bio-Active's Avatar
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    I'm up and heading to the gym now

  26. #41146
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Quote Originally Posted by Cuz View Post

    Lol nice work. When i was mentioning the weight i was refering to the machine below. No way i could preacher curl 135 one handed for reps <img src="http://forums.steroid.com/attachment.php?attachmentid=165643"/>
    Yeah I knew the machine man lol that's the one.

    I do descent weight with dbs....40-45s alt curls. But that machine getting 2 plates and 2 10s using two hand close grip.

    Maybe I need to start with them next time.
    Mr.BB likes this.

  27. #41147
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Quote Originally Posted by almostgone View Post

    Shit, Sfla. That's got to be painful.

    Nice arm session, though!
    Lol thanks.

    Iced all night and it's down. And feeling 50% better.

    Only issue is....I'm about to shower and head in for a 13 hr shift. Which 90 % of it will be walking /standing on my feet. So back to square one tomorrow morning lol.

    Anyone got new ideas for a new career

  28. #41148
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Also this damn storm shifted over night.

    We are in the cone of uncertainty ...ugh.

    Category 5 160mph winds.

    Keeping an eye on this one.

  29. #41149
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,402
    Quote Originally Posted by Sfla80 View Post
    Also this damn storm shifted over night.

    We are in the cone of uncertainty ...ugh.

    Category 5 160mph winds.

    Keeping an eye on this one.
    Defo watch. It's that time of.year when Fla. and sometimes the E.Coast get hammered. We try to stay stocked with more dry goods then usual in the fall just.on account of the hurricanes.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  30. #41150
    Cuz's Avatar
    Cuz
    Cuz is online now VET
    Join Date
    May 2013
    Location
    No source checks
    Posts
    8,003
    Quote Originally Posted by Sfla80 View Post
    Yeah I knew the machine man lol that's the one.

    I do descent weight with dbs....40-45s alt curls. But that machine getting 2 plates and 2 10s using two hand close grip.

    Maybe I need to start with them next time.
    Yea start with them dont pre exhaust the bis just go straight in and heavy and feel the difference

  31. #41151
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by marcus300 View Post
    Guys I'm back

    will be posting a couple of workouts ive had just going doing legs
    Good to see you, Marcus... I like the looks of those w/o's

    Quote Originally Posted by marcus300 View Post
    Fuck me the kid wont stop growing, going to have to train my forearms now
    Haha I doubt it lol

    Thx Big Man - Im certainly tryin tho
    Last edited by NACH3; 10-01-2016 at 08:27 AM.

  32. #41152
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by Cuz View Post
    Yea start with them dont pre exhaust the bis just go straight in and heavy and feel the difference
    I was hoping to see another picture, Cuz lol that IS the one...

    I did do 3 ex's b4 so I'll try starting with as well - I tried to move it w/2 plates thinking ahh I got this and it didn't even move lol
    Cuz and Mr.BB like this.

  33. #41153
    Mr.BB's Avatar
    Mr.BB is offline Anabolic Member
    Join Date
    Apr 2014
    Location
    HOME
    Posts
    6,900
    Quote Originally Posted by NACH3 View Post
    I was hoping to see another picture, Cuz lol that IS the one...

    I did do 3 ex's b4 so I'll try starting with as well - I tried to move it w/2 plates thinking ahh I got this and it didn't even move lol
    LOL, yeah

    my gym has diff type (thank god)

    Click image for larger version. 

Name:	maxresdefault.jpg 
Views:	145 
Size:	78.3 KB 
ID:	165648
    NACH3 likes this.

  34. #41154
    Proximal is offline Banned
    Join Date
    Sep 2015
    Location
    Not here.
    Posts
    5,498
    Quote Originally Posted by Sfla80 View Post
    Yeah I knew the machine man lol that's the one.

    I do descent weight with dbs....40-45s alt curls. But that machine getting 2 plates and 2 10s using two hand close grip.

    Maybe I need to start with them next time.
    Yeah, this is what I can handle on that machine. 135 with one arm cuz - damn impressive.

    Sfla, when are you going to be able to finally address the knee?

  35. #41155
    Proximal is offline Banned
    Join Date
    Sep 2015
    Location
    Not here.
    Posts
    5,498
    Quote Originally Posted by Cuz View Post
    Glad your back Marcus,

    Trying to get goin this morning...not starting out to good
    Same here, my back is tight as hell and my arms are still feeling it from Tuesday & Wednesday's workouts (which is telling me I must be doing something correct).

    Hoping I can loosen up for an afternoon workout.

  36. #41156
    Bio-Active's Avatar
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Got my training in today. Worked back but have a terrible headache. Hitting the road for my daughters sports

  37. #41157
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Quote Originally Posted by Proximal View Post

    Yeah, this is what I can handle on that machine. 135 with one arm cuz - damn impressive.

    Sfla, when are you going to be able to finally address the knee?
    This thing sucks prox. Weeks I am completely fine. And then bam can't walk and swollen as hell. This is the most painful it has been by far. Past 5 or 6 days I've been at a pain level of at least 5 consistently throughout the entire day with moments of 6 or 7.

    My wife saw a highly regarded ortho before her surgery. So I made an apt with him on Wednesday. Hoping he has another solution. If not. I'm gonna have to kill.myself and move my house all at once and then just do the surgery and deal with it.

    Gonna be hard. Baby, dogs, wife surgery, and work. But can't live like this anymore. (And I hate doctors....biggest white coat syndrome here)

  38. #41158
    Sfla80's Avatar
    Sfla80 is offline Knowledgeable Member
    Join Date
    Aug 2009
    Location
    florida
    Posts
    6,646
    Quote Originally Posted by NACH3 View Post

    I was hoping to see another picture, Cuz lol that IS the one...

    I did do 3 ex's b4 so I'll try starting with as well - I tried to move it w/2 plates thinking ahh I got this and it didn't even move lol
    Right nach?!?!?

    Cuz u r one strong mf man. Lmao
    NACH3 likes this.

  39. #41159
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by Sfla80 View Post
    Right nach?!?!?

    Cuz u r one strong mf man. Lmao
    I was thinking the exact same thing, Sfla - even though My bis were blasted I felt I needed to try anyway lol

    I think if I start with them I could do maybe 2plates and a 1/4 I'll see next time I'll start with preachers - with the Bells I can start my working set at 50s then drop(5lbs each drop depending on reps as well)

  40. #41160
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,951
    Hour yoga. 30 min incline treadmill. Some bis

    . Not sure what's going on with all the sweating. Dripping in yoga. I started ephedrine alkaloid - allegedly the real stuff - yesterday. I don't mind sweating btw.
    marcus300, NACH3 and almostgone like this.

Thread Information

Users Browsing this Thread

There are currently 564 users browsing this thread. (0 members and 564 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •