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09-30-2016, 03:47 PM #41121
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09-30-2016, 04:18 PM #41122There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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09-30-2016, 04:22 PM #41123
Back home from a most.excellent massage. She worked over hammies, stripped glutes, worked entire back, traps, neck, and really dug down deep into anteriors and biceps.
Made another appointment for the same in 6 weeks.
Grabbing a quick bite of supper and then off.to bed for a bit. Haven't been to bed yet and have be back at work @ 2 a.m.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-30-2016, 04:35 PM #41124
Super set arms today. Usual shit. Thought i had a good pump until i measured lol . Nope. Barely ate anything today just didnt feel right. Going to go to the Japanese steakhouse and eat up. Had a shake and some glutamine earlier. I need the calories. Thats about it, looking forward to two days off.
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09-30-2016, 05:38 PM #41125Banned
- Join Date
- Sep 2015
- Location
- Not here.
- Posts
- 5,498
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09-30-2016, 06:50 PM #41126
Got arms in tonight.
Ez bar pd 2w 1f 2w rp x2 dd
Rope pd 1f 2w rp dd
Hammer dips machine SS into db kick backs 2w
Seated alt db curls 1f 2w partials rp x 2 drop 1
Preacher hammers 2w dd (Cuz no clue how u do 3 plates one arm...thinking bout that makes me feel weak)
Bent over iso db curls 2w slow negatives
Hammers to finish.
Side note, still gimping around. Knee was the size of a softball today after work.
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09-30-2016, 07:14 PM #41127RETIRED- Knowledgeable member
- Join Date
- May 2014
- Posts
- 4,109
Chest/back
Triset
DB flys 2 feeler 2 working
DB Incline 1 feeler 2 working DD DD
Dorian rows 1 feeler 2 working RP RP DD
Decline cable flys 1 feeler 2 working RP DD
SS
Machine iso rows 3 working
Triset
BB 45° hypers 3 working pyramid up
Pec deck 2 working DD DD
Close grip pull down 2 working RP RP DD
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09-30-2016, 07:47 PM #41128
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09-30-2016, 07:48 PM #41129
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09-30-2016, 07:48 PM #41130
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09-30-2016, 07:50 PM #41131
I seen where the LondonReal was intervening Dorain again. I can't wait till it comes out. Should be another good one for sure.
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09-30-2016, 08:15 PM #41132
https://youtu.be/vpK65WxgH_g
A good vid of Dorian. Condition and size incredible. Like art, but betterLast edited by Cuz; 09-30-2016 at 08:18 PM.
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10-01-2016, 12:03 AM #41133There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-01-2016, 12:20 AM #41134
Ugh, ready to get this shift over with, get a haircut, and get back home. Not nearly enough rest.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-01-2016, 01:46 AM #41135
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10-01-2016, 01:47 AM #41136
2016.......you sure can tell the site oil with the softer rounder muscles which aren't hard and grainy
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10-01-2016, 01:49 AM #41137
Guys I'm back
will be posting a couple of workouts ive had just going doing legs
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10-01-2016, 02:14 AM #41138There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-01-2016, 02:18 AM #41139There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-01-2016, 03:24 AM #41140
Triceps
single arm cable pushdowns
2 warm up sets - higher end reps
1 working set to failure plus 2 forced
DB vertical French press
2 feel sets
1 working set - to failure
seated dip machine
2 working sets to failure
db kickback
2 working sets to failure higher end reps range
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10-01-2016, 03:27 AM #41141
Biceps
single arm cable curls
2 warm up sets
1 working set plus 2 drops -all to failure
incline db curls
1 feel set
2 working set - didn't judge working set right so did 2 working- last one added 1 drop
bent over hanging curls
2 working sets to failure -slow tensing and using the negative as much as possible.
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10-01-2016, 03:51 AM #41142
Abandoned leg workout - just didn't have that spark when i was there, so I will do it tomorrow when I am fully fuelled and 100% ready for a full blown leg session
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10-01-2016, 04:33 AM #41143
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10-01-2016, 06:34 AM #41144
Glad your back Marcus,
Trying to get goin this morning...not starting out to good
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10-01-2016, 06:37 AM #41145
I'm up and heading to the gym now
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10-01-2016, 07:16 AM #41146
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10-01-2016, 07:18 AM #41147
Lol thanks.
Iced all night and it's down. And feeling 50% better.
Only issue is....I'm about to shower and head in for a 13 hr shift. Which 90 % of it will be walking /standing on my feet. So back to square one tomorrow morning lol.
Anyone got new ideas for a new career
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10-01-2016, 07:42 AM #41148
Also this damn storm shifted over night.
We are in the cone of uncertainty ...ugh.
Category 5 160mph winds.
Keeping an eye on this one.
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10-01-2016, 07:48 AM #41149There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-01-2016, 08:10 AM #41150
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10-01-2016, 08:56 AM #41153
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10-01-2016, 09:45 AM #41154Banned
- Join Date
- Sep 2015
- Location
- Not here.
- Posts
- 5,498
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10-01-2016, 09:50 AM #41155Banned
- Join Date
- Sep 2015
- Location
- Not here.
- Posts
- 5,498
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10-01-2016, 09:53 AM #41156
Got my training in today. Worked back but have a terrible headache. Hitting the road for my daughters sports
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10-01-2016, 10:02 AM #41157
This thing sucks prox. Weeks I am completely fine. And then bam can't walk and swollen as hell. This is the most painful it has been by far. Past 5 or 6 days I've been at a pain level of at least 5 consistently throughout the entire day with moments of 6 or 7.
My wife saw a highly regarded ortho before her surgery. So I made an apt with him on Wednesday. Hoping he has another solution. If not. I'm gonna have to kill.myself and move my house all at once and then just do the surgery and deal with it.
Gonna be hard. Baby, dogs, wife surgery, and work. But can't live like this anymore. (And I hate doctors....biggest white coat syndrome here)
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10-01-2016, 10:03 AM #41158
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I was thinking the exact same thing, Sfla - even though My bis were blasted I felt I needed to try anyway lol
I think if I start with them I could do maybe 2plates and a 1/4 I'll see next time I'll start with preachers - with the Bells I can start my working set at 50s then drop(5lbs each drop depending on reps as well)
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10-01-2016, 10:56 AM #41160
Hour yoga. 30 min incline treadmill. Some bis
. Not sure what's going on with all the sweating. Dripping in yoga. I started ephedrine alkaloid - allegedly the real stuff - yesterday. I don't mind sweating btw.
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