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10-01-2016, 11:19 AM #41161RETIRED- Knowledgeable member
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10-01-2016, 11:50 AM #41162Originally Posted by numbere
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10-01-2016, 12:02 PM #41163
My big ass has done hot yoga before. I am small to a lot of guys in here.
That shit was hard!! Yoga in general is hard. It's a great thing to do I think though. I bet GGR is a machine in yoga!!
I had one of the best weeks working out this week. I have been sore all freaking week. Thanks for the motivation everone.
It's time to refeed up a little and enjoy time with the wife. Hope everyone has a good weekend!!
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10-01-2016, 12:24 PM #41164RETIRED- Knowledgeable member
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10-01-2016, 01:07 PM #41165Banned
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- Sep 2015
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- 5,498
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10-01-2016, 01:48 PM #41166
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10-01-2016, 01:56 PM #41167
Crushed back n shoulders yesterday. Ending up being a night workout due to some afternoon obligations which really threw me off. Almost decided to wait until this morning but some caffeine started to kick in so I went for it.
D handle pull downs - 2 extra heavy, lower reps for a change
Smith supported rows - still love these, two heavy about 8 reps then have to set it down for just enough time to get a breath, then a couple more reps. Movement just pulls the air outta you.
One arm rows using smith - 2 sets relatively heavy, 8+ reps. Haven done these in a while and man they felt great. I killed them or they killed me, not really sure.
Shrugs - two heavy, 12 reps or so
Smith front presses - Two heavy. Quick pace, non-lock reps
Dumbell press - same as above. Love these, just hate having to hoss them up by myself
Rear delts - two medium heavy, 8-10 reps
Much better workout than I expected. Feeling it today.
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I like those smith One arm rows Kel... I was throwing them in e2w - you can go pretty heavy once you find your groove
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10-01-2016, 02:14 PM #41169
Went in for some calves and quads, just squats and extension, recovery mode, felt good.
This week will be recovery mode.
Was going to do some weighted abs cause of Numb, but forgot lol. The sex will have to do as abs workout
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10-01-2016, 02:16 PM #41170
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10-01-2016, 02:17 PM #41171MONITOR
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Hi fellas,GGR. Am doing ok, work and getting my sessions in. Am not 100% just not, fvck knows why am fvcking fed up with this fvcking shit.
One min am ok, then not. I was talking to my endos sec on fri and my blood work was back, she said it looked ok but the endo had not looked at it yet so she could not sent it out to me yet.
I said that's fine, as long as everything was in range. She said it was but i am only saying that as am no doc just saying. Lol she is a nice wife really cool talk to her a lot. Any way i'lk not get it to next wk at the earliest as the endo was in a class teaching hahahaha really LMFAO ohhhhh dear. Anyway it will be sent 2nd class so next wk end off.
Kel i will pm the results as always.
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10-01-2016, 02:25 PM #41172MONITOR
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Did bi's the day, i fvcking destroyed them fellas, yip destroyed them no fvcking about.
Standing db curls 1 working +rp 1 drop. On rp i got 4 more
Inclune db curls 1 working 1 drop +rp 4 more 1 drop
Db preacher 1 working a side + 4 neg a side
Wrist curls 2 sets a side
Done, fried the fvckers fellas am telling you they were fucking burning like fvvvvvck good style.
Now i'll try and catch up as av been really busy lol, hope everyone is ok. Aye and fvcking destroying it
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10-01-2016, 03:02 PM #41173MONITOR
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Talking to AG and the Big Man, so keeping in touch fellas. I know who has been slacking (NACH)
HAHAHAHA
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10-01-2016, 03:28 PM #41174
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10-01-2016, 04:34 PM #41175RETIRED- Knowledgeable member
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Arms
BB curls 1 feeler 2 working RP RP DD
SS
DB iso French press 1 feeler 2 working DD
DB bent over iso curls 2 working RP RP DD
SS
Incline BB close grip bench 1 feeler 2 working RP RP
DB spider curls 2 working RP DD
SS
V bar push downs 2 working RP RP
DB cross body hammers 3 working pyramid up
SS
DB kickbacks 1 working RP
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10-01-2016, 05:21 PM #41176Originally Posted by clarky.
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10-01-2016, 05:22 PM #41177Originally Posted by kelkel
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10-01-2016, 05:26 PM #41178Originally Posted by Bodacious
Tomorrow back to lifting!
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10-01-2016, 05:31 PM #41179Banned
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10-01-2016, 06:12 PM #41180
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10-01-2016, 06:16 PM #41181Originally Posted by kelkel
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10-01-2016, 07:26 PM #41182
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10-01-2016, 10:05 PM #41183
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10-01-2016, 11:47 PM #41184
Not even going to say what happened to my night off. This is happening waaay too frequently. Think I will have a talk w/ my boss and his boss soon and see if we can come to mutual understanding on some things.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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10-02-2016, 02:00 AM #41185
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10-02-2016, 02:01 AM #41186
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10-02-2016, 02:39 AM #41187RETIRED- Knowledgeable member
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I prefer doing them on a flat bench because I can go heavier and it's easier for me to do forced reps/negatives using the other arm.
I do like to throw in some standing vertical DB French presses here or there to keep the DNA pumping.
Sometimes my left tricep will get a better pump than my right. I find throwing in a few reps of standing DB French presses before close grip bench or press downs evens out the pump in both arms.Last edited by numbere; 10-02-2016 at 02:44 AM. Reason: /negatives
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10-02-2016, 03:14 AM #41188
Thanks, boss. I needed some good humour!
I really should go buy some cheapo tennis balls and carry one to the meeting. Just act like I'm using it for stress relief while talking with them and then at a key moment give it a good squeeze and pop it. The cheap ones usually goes easy if you get them right.
Ok, back to machining. I have some really good motivation for lifting. Just need to bottle it and save it.for.later.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-02-2016, 07:23 AM #41189
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10-02-2016, 08:13 AM #41191
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10-02-2016, 08:20 AM #41192
Good morning all.
50 min fasted cardio.
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10-02-2016, 08:30 AM #41193
Luv this, really hits triceps long head.
I dont put the bench completely vertical, lets say almost vertical but with my back well supported. The bench needs to be short, as I do this with DB, if too long the db will hit the bench going down.
The only problem is getting the db in position (train alone ), do this with 60kgs db for some serious DOMS.
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10-02-2016, 09:31 AM #41194
Nice work
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10-02-2016, 10:05 AM #41196
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10-02-2016, 10:05 AM #41197
I prefer both hand's. But not and again singles
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For me it started as a ROM issue.... its just hitting a different angle really - maybe easier on your elbows if you can't bring your elbows in and tucked like using the DB then try it with the EZ bar - it was a good movement for me(can't do that one now either)
TBH - I think you get a better stretch and contraction with the DB - it was just an ex I'd rotate with -- now I'll use a straight bar/or EZ bar on a slight or super incline then into presses after(usually after CG bench for my tricep work
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10-02-2016, 11:02 AM #41199
Yeah, with DB is really easy on elbows, which is probably a problem for most of us.
EZ barbell the forearms will fail first, not allowing heavy weights.
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10-02-2016, 02:15 PM #41200RETIRED- Knowledgeable member
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