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Thread: **Marcus's HIT Dungeon**

  1. #41161
    numbere is offline RETIRED- Knowledgeable member
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    Quote Originally Posted by GirlyGymRat View Post
    Hour yoga. 30 min incline treadmill. Some bis

    . Not sure what's going on with all the sweating. Dripping in yoga. I started ephedrine alkaloid - allegedly the real stuff - yesterday. I don't mind sweating btw.
    That sounds gross. Are you doing hot yoga?

  2. #41162
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    Quote Originally Posted by numbere
    That sounds gross. Are you doing hot yoga?
    It was hot, but not hot yoga. Lol
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  3. #41163
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    My big ass has done hot yoga before. I am small to a lot of guys in here.

    That shit was hard!! Yoga in general is hard. It's a great thing to do I think though. I bet GGR is a machine in yoga!!

    I had one of the best weeks working out this week. I have been sore all freaking week. Thanks for the motivation everone.

    It's time to refeed up a little and enjoy time with the wife. Hope everyone has a good weekend!!
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  4. #41164
    numbere is offline RETIRED- Knowledgeable member
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    Quote Originally Posted by GirlyGymRat View Post
    It was hot, but not hot yoga. Lol
    That's a good sign that the ephedrine is working. Have you checked you temperature?

    Quote Originally Posted by Bodacious View Post
    My big ass has done hot yoga before. I am small to a lot of guys in here.

    That shit was hard!! Yoga in general is hard. It's a great thing to do I think though. I bet GGR is a machine in yoga!!
    Being stuck in a room that smells like sweaty vaginas, thanks but no thanks lol.
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  5. #41165
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    Quote Originally Posted by Bodacious View Post
    I had one of the best weeks working out this week. I have been sore all freaking week. Thanks for the motivation everyone.
    Congrats Bod!

    I'm still trying to get my stride back from after this Summer, this is always the roughest time of the year for me. Getting there though.

    Enjoy your weekend - well deserved!
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  6. #41166
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    Quote Originally Posted by Bodacious View Post
    My big ass has done hot yoga

    You will be temporarily banned if you ever mention your ass, hot and yoga in the same sentence again....
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  7. #41167
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    Crushed back n shoulders yesterday. Ending up being a night workout due to some afternoon obligations which really threw me off. Almost decided to wait until this morning but some caffeine started to kick in so I went for it.

    D handle pull downs - 2 extra heavy, lower reps for a change

    Smith supported rows - still love these, two heavy about 8 reps then have to set it down for just enough time to get a breath, then a couple more reps. Movement just pulls the air outta you.

    One arm rows using smith - 2 sets relatively heavy, 8+ reps. Haven done these in a while and man they felt great. I killed them or they killed me, not really sure.

    Shrugs - two heavy, 12 reps or so

    Smith front presses - Two heavy. Quick pace, non-lock reps

    Dumbell press - same as above. Love these, just hate having to hoss them up by myself

    Rear delts - two medium heavy, 8-10 reps

    Much better workout than I expected. Feeling it today.
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  8. #41168
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    I like those smith One arm rows Kel... I was throwing them in e2w - you can go pretty heavy once you find your groove

  9. #41169
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    Went in for some calves and quads, just squats and extension, recovery mode, felt good.

    This week will be recovery mode.

    Was going to do some weighted abs cause of Numb, but forgot lol. The sex will have to do as abs workout

  10. #41170
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    Quote Originally Posted by numbere View Post
    That sounds gross. Are you doing hot yoga?
    Gay comment of the year award right here!

  11. #41171
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    Hi fellas,GGR. Am doing ok, work and getting my sessions in. Am not 100% just not, fvck knows why am fvcking fed up with this fvcking shit.
    One min am ok, then not. I was talking to my endos sec on fri and my blood work was back, she said it looked ok but the endo had not looked at it yet so she could not sent it out to me yet.
    I said that's fine, as long as everything was in range. She said it was but i am only saying that as am no doc just saying. Lol she is a nice wife really cool talk to her a lot. Any way i'lk not get it to next wk at the earliest as the endo was in a class teaching hahahaha really LMFAO ohhhhh dear. Anyway it will be sent 2nd class so next wk end off.

    Kel i will pm the results as always.
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  12. #41172
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    Did bi's the day, i fvcking destroyed them fellas, yip destroyed them no fvcking about.

    Standing db curls 1 working +rp 1 drop. On rp i got 4 more

    Inclune db curls 1 working 1 drop +rp 4 more 1 drop

    Db preacher 1 working a side + 4 neg a side

    Wrist curls 2 sets a side

    Done, fried the fvckers fellas am telling you they were fucking burning like fvvvvvck good style.

    Now i'll try and catch up as av been really busy lol, hope everyone is ok. Aye and fvcking destroying it

  13. #41173
    clarky. is offline MONITOR
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    Talking to AG and the Big Man, so keeping in touch fellas. I know who has been slacking (NACH)
    HAHAHAHA
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  14. #41174
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    Quote Originally Posted by clarky. View Post
    Talking to AG and the Big Man, so keeping in touch fellas. I know who has been slacking (NACH)
    HAHAHAHA
    Lmao ^^

  15. #41175
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    Arms

    BB curls 1 feeler 2 working RP RP DD
    SS
    DB iso French press 1 feeler 2 working DD

    DB bent over iso curls 2 working RP RP DD
    SS
    Incline BB close grip bench 1 feeler 2 working RP RP

    DB spider curls 2 working RP DD
    SS
    V bar push downs 2 working RP RP

    DB cross body hammers 3 working pyramid up
    SS
    DB kickbacks 1 working RP

  16. #41176
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    Quote Originally Posted by clarky.
    Hi fellas,GGR. Am doing ok, work and getting my sessions in. Am not 100% just not, fvck knows why am fvcking fed up with this fvcking shit. One min am ok, then not. I was talking to my endos sec on fri and my blood work was back, she said it looked ok but the endo had not looked at it yet so she could not sent it out to me yet. I said that's fine, as long as everything was in range. She said it was but i am only saying that as am no doc just saying. Lol she is a nice wife really cool talk to her a lot. Any way i'lk not get it to next wk at the earliest as the endo was in a class teaching hahahaha really LMFAO ohhhhh dear. Anyway it will be sent 2nd class so next wk end off. Kel i will pm the results as always.
    Hope u find answers soon. You seem like u need a snickers bar Clarkly!

  17. #41177
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    Quote Originally Posted by kelkel
    Crushed back n shoulders yesterday. Ending up being a night workout due to some afternoon obligations which really threw me off. Almost decided to wait until this morning but some caffeine started to kick in so I went for it. D handle pull downs - 2 extra heavy, lower reps for a change Smith supported rows - still love these, two heavy about 8 reps then have to set it down for just enough time to get a breath, then a couple more reps. Movement just pulls the air outta you. One arm rows using smith - 2 sets relatively heavy, 8+ reps. Haven done these in a while and man they felt great. I killed them or they killed me, not really sure. Shrugs - two heavy, 12 reps or so Smith front presses - Two heavy. Quick pace, non-lock reps Dumbell press - same as above. Love these, just hate having to hoss them up by myself Rear delts - two medium heavy, 8-10 reps Much better workout than I expected. Feeling it today.
    Needing a massage?
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  18. #41178
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    Quote Originally Posted by Bodacious
    My big ass has done hot yoga before. I am small to a lot of guys in here. That shit was hard!! Yoga in general is hard. It's a great thing to do I think though. I bet GGR is a machine in yoga!! I had one of the best weeks working out this week. I have been sore all freaking week. Thanks for the motivation everone. It's time to refeed up a little and enjoy time with the wife. Hope everyone has a good weekend!!
    This is the best instructor ever. Half class on floor; second half on feet. I am sore already! I love how opens the joints. Love the flexibility.

    Tomorrow back to lifting!
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  19. #41179
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    Quote Originally Posted by GirlyGymRat View Post
    You seem like u need a snickers bar Clarkly!
    Love their commercials, particularly the one with Willem Dafoe!

    Damn, have never had DOMs last this intensely, this long - my biceps are screaming when I use them. God bless HIT.
    Last edited by Proximal; 10-01-2016 at 05:34 PM.

  20. #41180
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    Quote Originally Posted by GirlyGymRat View Post
    Needing a massage?

    Actually yes!
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  21. #41181
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    Quote Originally Posted by kelkel
    Actually yes!
    Would u like for me to stop by?

  22. #41182
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    Quote Originally Posted by Sfla80 View Post
    Right nach?!?!?

    Cuz u r one strong mf man. Lmao
    Id love to get back on that machine. I dont have access now. Might embarass myself, the 40s are kinda feelin like 60s the other day lol. But i havent lost a ton of strength some of it is still there

  23. #41183
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    Quote Originally Posted by GirlyGymRat View Post
    Would u like for me to stop by?

    Please!
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  24. #41184
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    Not even going to say what happened to my night off. This is happening waaay too frequently. Think I will have a talk w/ my boss and his boss soon and see if we can come to mutual understanding on some things.
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  25. #41185
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    Quote Originally Posted by numbere View Post
    Arms

    BB curls 1 feeler 2 working RP RP DD
    SS
    DB iso French press 1 feeler 2 working DD

    DB bent over iso curls 2 working RP RP DD
    SS
    Incline BB close grip bench 1 feeler 2 working RP RP

    DB spider curls 2 working RP DD
    SS
    V bar push downs 2 working RP RP

    DB cross body hammers 3 working pyramid up
    SS
    DB kickbacks 1 working RP
    your French press with the db is it done on a vertical bench or flat?

  26. #41186
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    Quote Originally Posted by almostgone View Post
    Not even going to say what happened to my night off. This is happening waaay too frequently. Think I will have a talk w/ my boss and his boss soon and see if we can come to mutual understanding on some things.
    show him that big tatted back of yours and I am sure he will adhere to what ever you want
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  27. #41187
    numbere is offline RETIRED- Knowledgeable member
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    Quote Originally Posted by marcus300 View Post
    your French press with the db is it done on a vertical bench or flat?
    I prefer doing them on a flat bench because I can go heavier and it's easier for me to do forced reps/negatives using the other arm.

    I do like to throw in some standing vertical DB French presses here or there to keep the DNA pumping.

    Sometimes my left tricep will get a better pump than my right. I find throwing in a few reps of standing DB French presses before close grip bench or press downs evens out the pump in both arms.
    Last edited by numbere; 10-02-2016 at 02:44 AM. Reason: /negatives
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  28. #41188
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    Quote Originally Posted by marcus300 View Post
    show him that big tatted back of yours and I am sure he will adhere to what ever you want
    Thanks, boss. I needed some good humour!
    I really should go buy some cheapo tennis balls and carry one to the meeting. Just act like I'm using it for stress relief while talking with them and then at a key moment give it a good squeeze and pop it. The cheap ones usually goes easy if you get them right.

    Ok, back to machining. I have some really good motivation for lifting. Just need to bottle it and save it.for.later.
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  29. #41189
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    Quote Originally Posted by numbere View Post
    I prefer doing them on a flat bench because I can go heavier and it's easier for me to do forced reps/negatives using the other arm.

    I do like to throw in some standing vertical DB French presses here or there to keep the DNA pumping.

    Sometimes my left tricep will get a better pump than my right. I find throwing in a few reps of standing DB French presses before close grip bench or press downs evens out the pump in both arms.
    So you do them singles?
    There's a better stretch on the long head if you have the arms above the head seated vertical. I use both hands and can go heavy. What ever works best for you
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  30. #41190
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    Quote Originally Posted by clarky. View Post
    Talking to AG and the Big Man, so keeping in touch fellas. I know who has been slacking (NACH)
    HAHAHAHA
    Hahahaha got me

    Hope your doing ok Clarky!

    Morning fellas/GGR,

    Shoulder is very stiff -- got loads to do and not much time - hoping to get back/traps done... Will report back later guys/gals

    Have a kickass Sunday
    Last edited by NACH3; 10-02-2016 at 08:21 AM.
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  31. #41191
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    Quote Originally Posted by marcus300 View Post

    So you do them singles?
    There's a better stretch on the long head if you have the arms above the head seated vertical. I use both hands and can go heavy. What ever works best for you
    So French press. Basically db overhead?

    I think.i do these the way marcus does.

    Seated bench, 2 hands .and heavy
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  32. #41192
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    Good morning all.

    50 min fasted cardio.
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  33. #41193
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    Quote Originally Posted by marcus300 View Post
    So you do them singles?
    There's a better stretch on the long head if you have the arms above the head seated vertical. I use both hands and can go heavy. What ever works best for you
    Luv this, really hits triceps long head.

    I dont put the bench completely vertical, lets say almost vertical but with my back well supported. The bench needs to be short, as I do this with DB, if too long the db will hit the bench going down.

    The only problem is getting the db in position (train alone ), do this with 60kgs db for some serious DOMS.
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  34. #41194
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    Nice work

  35. #41195
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    Quote Originally Posted by marcus300 View Post
    So you do them singles?
    There's a better stretch on the long head if you have the arms above the head seated vertical. I use both hands and can go heavy. What ever works best for you
    Man that was always my go to Ex for size/& mass... Or I also liked to use the EZ BAR seated in that position, behind the head(I'd rather do it with cables if behind my head now a days) it's easier in the shoulder

    But that's one great ex!!

  36. #41196
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    Quote Originally Posted by NACH3 View Post

    Man that was always my go to Ex for size... Or I also liked to use the EZ BAR seated in that position, behind the head(I'd rather do it with cables if behind my head now a days) it's easier in the shoulder

    But that's one great ex!!
    Benefits of using ez bar instead of dbs?

  37. #41197
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    I prefer both hand's. But not and again singles

  38. #41198
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    Quote Originally Posted by Sfla80 View Post
    Benefits of using ez bar instead of dbs?
    For me it started as a ROM issue.... its just hitting a different angle really - maybe easier on your elbows if you can't bring your elbows in and tucked like using the DB then try it with the EZ bar - it was a good movement for me(can't do that one now either)

    TBH - I think you get a better stretch and contraction with the DB - it was just an ex I'd rotate with -- now I'll use a straight bar/or EZ bar on a slight or super incline then into presses after(usually after CG bench for my tricep work

  39. #41199
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    Yeah, with DB is really easy on elbows, which is probably a problem for most of us.

    EZ barbell the forearms will fail first, not allowing heavy weights.
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  40. #41200
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    Quote Originally Posted by marcus300 View Post
    So you do them singles?
    There's a better stretch on the long head if you have the arms above the head seated vertical. I use both hands and can go heavy. What ever works best for you
    Yes isometric.

    I agree there's a better stretch but I can't go nearly as heavy when vertical. Using both hands with a BB or ez bar puts too much stress on my wrists.

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