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05-29-2015, 10:33 AM #21161
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05-29-2015, 11:13 AM #21162
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05-29-2015, 11:20 AM #21163
Hmmm I was going to try tren base, better try it in the glutes first
Last edited by BG; 05-29-2015 at 12:02 PM. Reason: Stupid spell check changed tree to tree. Again !
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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05-29-2015, 12:07 PM #21164
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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Tbh I was Leary of tris my first time (now I love em) but if you do try it - I would go w/1.5mgs or less maybe - I could load more but it's a sm muscle - I remember I bled the first time - Ive really only used prop too - and it wasn't bad at all - I don't get much PIP If any w/prop but E damn that gives me a knot lol
I'm definitely thinking about pecs lol
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05-29-2015, 12:51 PM #21166
Tri's are cake! I had a doc appointment one day and needed and injection. Both my delts had lumps and I knew the nurse would want to go there. I asked her to inject my tricep and she did.... Albeit with a funny look. It was painless. I started doing them at home and now I wonder why I hadn't stared em sooner. I got an inch or two down the tri from where my armpit starts. Completely painless for me.
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05-29-2015, 12:54 PM #21167
All this injection talk is making me feel excited, how sad is that
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05-29-2015, 01:25 PM #21168
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05-29-2015, 01:26 PM #21169MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Did back and traps earlier stretching and wg pd for a warm up.
WG PD 1 working TD Under hand **new weight**
CG PD 1 working TD
Straight arm pd 1 working TD. **new weight**
BB rows 1 working TD **new weight**
BB shrugs 1 working TD
T bar rows 1 working TD. Old school bar in corner
Cardio 25min and done.
Was in a emotional daze the day guy av got stuff going on in my life. I went to complete failure on every ex right down to half reps i left nothing i mean nothing that's why i did all TD.
You know something the big man is right not that he is ever wrong. When you have got something in side from the now or past you can use it to get the session done to complete failure i mean complete use it think about it and just go to town you will be amazed how much more weight you can shift.
I always though i did till today i really did If only it made it all better though eh.
Marcus you are a true gem of a friend.Last edited by clarky.; 05-29-2015 at 01:53 PM.
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05-29-2015, 02:48 PM #21170
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05-29-2015, 05:00 PM #21171
Chest tonight
Incline db flies 3 warms, 1 feel, 2 working (60s) DD
Incline db press 1 feel, 2 working 1 drop
Flat smith 1 feel, 2 working 1 drop (can't belive how spent I was at this point, about 15# less then my normal working)
Incline hammer strength 2 working
Super set high and even cable flies
1 set to finish with cable one arm fly.
Had slight pain in right collar bone area....not sure if injury, not enough strecthing/warms, could even be joint pain from winny?
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05-29-2015, 05:10 PM #21172
It is hard, you know after SO long it seems like things pop up or just gets harder. I feel I need to run a decent cycle. Its been a while. All failures and injury stopped for the past 2 years. So for 40 Im in good shape, big, but not what Ive been or could be. I know its not about gear, but Im peaked out naturally....and for a while. I know to break 220 I need some help, but its hard for me to run a full cycle with out something happening. I never run during the summer, but I think I may tag a little tren onto my trt, Ive been plateaued to long.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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05-29-2015, 05:34 PM #21173
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05-29-2015, 06:30 PM #21174
Had an ok chest tris session today. I'm still not feeling 100%, i should have done legs today so i could give chest 100% tomorrow (lol! )
5/3/1 it was my third week off the 'cycle'. Top set was 251.5 x 1+. I only managed the one. Failed on 2 right off the chest. I credit this to my malnutrition yesterday.
I went ahead and loaded the bar up for some negatives. the weight today was the heaviest I've had on the bar.
I feel like if your body feels heavier weight, it will build and adapt for next time. . I'd love to hear everyone's opinion on this?
Anyways loaded up 300lbs. I unracked, went into a slow negative. Right about where the chest took over it dropped pretty fast. I don't think i was quite ready.
Did this two more times. Then finished up with my regular chest/tris stuff.
Would absolutely love to hear opinions on over load adaptation?
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05-29-2015, 08:13 PM #21175Banned
- Join Date
- Aug 2014
- Location
- MEXICAN DRUG LORD
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- 1,463
- Blog Entries
- 1
Trained chest and delts today and used this diary as PWO worked heavy and short rest between sets took 45 minutes used good form and most sets till failure and came right home and ate big..That's a good day in my book
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@hawk regarding overload adaption...
Idk if it's proven but it's something that I feel has benefited me especially now, after switching to HIT - feeling that heavy weight for me is maybe more mental than anything... But you know what it feels like and your not surprised by the weight! Mentally It's very effective imo, just for those big 3 if you train for it, I can't do a 1RM(nor do I want to hear my joints pop lol) but i do find it interesting for your body not to be surprised by that weight - by feeling for the first time and trying it - vs knowing what it feels like to have even worked w/with it gives you an edge imo.... If it helps use it if not throw it out
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05-29-2015, 09:31 PM #21177
I always like the short esters. Don't know that I'll ever touch it again, but if I did it would be small doses of tren no ester or maybe suspension. LOL, really low doses. If you catch yourself growling at the plates excessively drop the dose back a smidge.
Dang if you didn't get me hooked on the Greek yogurt. Been buying the plain Chobani 32 oz. tub and splitting it up into servings. Throw some cinnamon and Splenda @ it. Think it's like 140 cal and 23g protein for 8oz. serving. Makes a decent substitute for the shake I drink when I wake up in the middle of the day.Last edited by almostgone; 05-30-2015 at 03:20 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-29-2015, 10:22 PM #21178Originally Posted by tduff311
222.5, 6', 34, 13.8% bf, bench 320, squat 435, dead 465.
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05-30-2015, 12:53 AM #21179
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05-30-2015, 03:23 AM #21180
Looking through my notes. Will be working arms tonight with the goal to hit failure at slightly higher reps and fill them up with blood. Plan to do some more of the biceps stretching afterwards.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-30-2015, 03:49 AM #21181
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05-30-2015, 04:01 AM #21182
Just arms today
Seated db curls
3 warm up sets - higher reps, warmed them up really good and they felt good to go
1 working set - went to failure and dropped twice to failure on each - for some reason the lactic acid build up this morning was extremely painful. Could hardly stand it which is unusually for me and I must confess I did take a few seconds between drops to flush the acid away
Bent over cable concentration curls
2 feel sets
1 working set to failure plus 2 forced and two negatives - boom and that did it. Pain like a hot rod through my biceps, lovely but again hurt more this morning than other days.
reverse straight bar curls
2 working sets - failure with one drop
Triceps
single arm pushdowns
2 feel sets
1 working set to failure plus 2 drops
cybex dip machine
2 working sets - failure, higher rep range
Kickbacks
2 feel sets
1 working set- failure
abs
home
food
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05-30-2015, 04:59 AM #21183
^^^more motivation for my arms today. Thanks,Macus!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-30-2015, 07:36 AM #21184
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05-30-2015, 07:40 AM #21185
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05-30-2015, 07:47 AM #21186
I have safety bars, a power rack. The bars are perfectly set, when I'm in position to press the bb only touches my chest, won't touch the bars. After failure, i deflate my chest and unarch my back, the weight sits on the bars.
I wish i had a spotter for forced reps and negatives. But for now, after a fail i pull plates off, re rack the bar, re weight the bar and attack it again
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05-30-2015, 07:48 AM #21187
^^obviously not ideal, but I'm trying to make the most out of what I've got
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05-30-2015, 08:02 AM #21188
Ahh right I understand now but that's not a true negative, true negs comes from completely positive failure and straightaway after this with no rest complete negs with a spotter to help you get the weight you because your positive strength as gone, then you start the negs this is were the deep fibers get recruited and the most trauma is cause by negs than any other advanced protocol. We have 3 strength - positive static and negative with each one once the failure as been set in you must go straight into the strength whats left which would be negs and this will dig deeper and activate the deeper recruitment of those tough fibers
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Just taking a couple days to rest... My chest is screamin today... Just a relaxing day of eating today
Enjoy your Saturdays fellas!
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05-30-2015, 08:18 AM #21190
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05-30-2015, 08:23 AM #21191Originally Posted by NACH3
There's a food truck event in my area so ill be checkin that out today..... I feel no shame
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05-30-2015, 08:35 AM #21192
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05-30-2015, 08:37 AM #21193
Just took 2 muscle relaxers and I feel brilliant. My body is relaxing and the knots are feeling better. Torture week at training I really need this
Last edited by marcus300; 05-31-2015 at 02:20 AM.
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05-30-2015, 08:40 AM #21194Originally Posted by NACH3
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05-30-2015, 09:06 AM #21195
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05-30-2015, 09:20 AM #21196
Best way to bring up lagging arms?
Should I just bang out a bicep day then tricep day the next? Really struggling with those at the moment, even with HIT protocol.
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05-30-2015, 09:50 AM #21197
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05-30-2015, 10:04 AM #21198
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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05-30-2015, 10:45 AM #21199
Arms and cardio today.
I'm robbing that set up marcus tonight cant wait to go lifting
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05-30-2015, 10:51 AM #21200
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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