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05-30-2015, 08:58 PM #21241Originally Posted by Sfla80
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05-30-2015, 10:00 PM #21242
Going to be a craptacular night @ work, but anyway. Still shooting for upper end of rep range on most lifts ams trying to get some blood into my arms. Picked up roughly .75"-1" comparing pre and post lift measurements. Now I won't look at a tape for a good 4-6 weeks.
Seated d'bell curl-2 w/u, Work-13,drop,4+ reps-3+-3+
Incline d'bell curls-2 w/u, Work-7,drop,4+reps-3+-2+. 1 rep less w/ right arm vs. left.
Bent over cable CC-Work-5-3+reps-3+ and 3 cheats w/ a 5 count slow negative.
Seated hammer curl-3+ reps, drop, 4+ reps- 3+
Triceps press down w/ bent handle-2 w/u, Work-6+,drop,5+. New weight on these but I can always move more weight w/ this handle.
Close grip Smythe press-1 w/u, Work-7,drop,6+ reps, -2+. New weight on these. For some reason after I hit the new weight on the triceps press down the close grip presses seemed easy. New weight on these. Nothing spectacular, but progress.
D'bell skulls-9+ reps, drop, 4+ reps. Very slow negative on last partial reps, roughly a long 5 count.
Finished off by stretching biceps off of a bar set about neck high in Smythe machine for a long 50 count, very painful.
46 minutes.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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05-30-2015, 10:22 PM #21243There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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05-31-2015, 01:32 AM #21244
Arms are sore today which is to be expected from doing marcus' routine that he posted feels good.
Today is just a lazy rest day and I need it.
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05-31-2015, 06:29 AM #21245
Was planning on a rest day myself, but the wife pulled a crown loose this morning, post and all. Will probably be tied up @ dentist office tomorrow, so aiming for either cardio or shoulders.
Eating a good b'fast and will be hitting the rack here in a few.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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05-31-2015, 06:36 AM #21246
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05-31-2015, 06:39 AM #21247There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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05-31-2015, 07:04 AM #21248Originally Posted by almostgone
Gotta got the fiance's brothers house after for the party. There's about 40 people and 5 chairs..... And it's boring as shit.....
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05-31-2015, 07:19 AM #21249There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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05-31-2015, 07:57 AM #21250
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Speaking of extended family, what is up me bruthas?!
Great to see everyone still at it. I've been back in and pretty consistent lately. Feeling good.
My daughter is graduating in Tuesday, so feeling a little old, but I know all I need to do is come back here and I'll feel young again.
How's everyone doing?
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05-31-2015, 08:11 AM #21251Originally Posted by Igifuno
How's it going man?
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05-31-2015, 08:21 AM #21252
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05-31-2015, 08:30 AM #21253
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Originally Posted by Hazard
How's the fam Haz? Babies?
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05-31-2015, 08:32 AM #21254
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Originally Posted by Sfla80
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05-31-2015, 08:34 AM #21255
I doubt your going to failure on any of those exercises. Read the thread and get an idea what true failure means then condense your training and redesign your bi and tri workout. Read the whole thread and you will get an idea how best to really attack HIT and instead of concentrating on a certain numbers of sets and reps without really digging deep into those fibers
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05-31-2015, 08:39 AM #21256
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Marcus how are you?
This thread is like reading the Odessy now. I remember it was a challenge to read the whole thing 3 years ago. Well done. Hope all is good with you.
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05-31-2015, 08:41 AM #21257
Hey Itarish man weclome back great to see you post again
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05-31-2015, 08:46 AM #21258
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igi brother nice to see you around...I was just thinking about how its been a while since I saw an igi post lol glad all is going well with you my friend...and my daughter is graduating too but only 8th grade so Im now feeling like a spring chicken compared to you old man lol...rock on...
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05-31-2015, 08:59 AM #21259
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Originally Posted by DCI
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05-31-2015, 09:01 AM #21260
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Originally Posted by ghettoboyd
How's life ghetto and what's new with you?
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05-31-2015, 09:40 AM #21261Originally Posted by Igifuno
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05-31-2015, 09:45 AM #21262
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05-31-2015, 09:59 AM #21263
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05-31-2015, 10:06 AM #21264
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05-31-2015, 10:13 AM #21265
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Originally Posted by marcus300
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05-31-2015, 10:35 AM #21266
Last day out on the Left coast, it has been a great trip. We mm t to my buddie's daughter's wedding last night at a Vineyard up in the hills, stunning views. Definitely need to get back home and on track, the eating and drinking has really made a mess of my midsection. Managed 3 days in the gym this trip, so not too bad, was nice to hit the weights in the old setting. I really miss it out here, I knew I would, I have a strong desire to come back bit know I can't at this point in ouir lives. It is going to really fuk with me for a while, so I will have to vent it out on the weights when I get home. Having a big bbq sendoff today, going to be a rough time saying good bye again, I have really missed these friends. I'll be back full force Tuesday morning, and will get my summer diet dialed in, this trip delayed the cut a bit, but I shoyld be able to drop pretty quick once the tren is added in. Keep up the good work, you guys are killing it.
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05-31-2015, 10:37 AM #21267
The routine I posted also had advanced protocols like drops asnd rest pause, you first need to learn how to truly go to failure, what failure means to you wont be what true positive failure is regarding HIT, its not something you can suddenly do it takes time to learn an also get the mind set
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05-31-2015, 11:17 AM #21269
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05-31-2015, 12:14 PM #21270
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Originally Posted by NACH3
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05-31-2015, 12:52 PM #21271
The baptism is over! I survived! Now I hafta survive the party and I can go home :-/
I've got sweat running down my back, I had to stop and eat before coming to the party because they only have cold cuts, and to top it off all the seats are taken already lmao
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05-31-2015, 01:07 PM #21272
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05-31-2015, 08:38 PM #21274
Lifted Friday. But the sky decided to quit pouring in me this weekend, so Saturday and Sunday were spent building a fence. Fortunately just one side, 60', plus a gate. Used pre built panels which was great, except i did everything, start to finish by myself. Those fkin panels started getting heavy!
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05-31-2015, 09:04 PM #21275There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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05-31-2015, 09:08 PM #21276Originally Posted by hawk14dl
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05-31-2015, 09:08 PM #21277Originally Posted by almostgone
Last edited by Hazard; 05-31-2015 at 09:10 PM.
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05-31-2015, 09:19 PM #21278There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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05-31-2015, 09:37 PM #21279
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Originally Posted by almostgone
How are you man, family good?
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05-31-2015, 09:39 PM #21280
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Originally Posted by Hazard
I was 27 when I joined. Jeez man. I take joint supplements now haha.
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