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05-28-2015, 05:55 PM #21121There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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05-28-2015, 05:57 PM #21122
Leg day here as well. Going to try a slight rearrangement of exercises and see what the heart and legs have to say about it. Drinking my shake now.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-28-2015, 06:29 PM #21123
All right. Had three real bad 3 weeks, wasn't eating, very stressed, not sleeping and no training. I think it was what I needed. I ended up feeling the worst I have in a long time, right along with when I had surgery. It gave me a kick in the butt I needed. Hit squats today, pushed it to the max. Went a little to heavy for just jumping back in, maxed at 4 reps but legs were shaking lol. Im going to split 2 days big gym and 2 days small. At the small I hit a faster workout, with abs and cardio. I need it or I feel like garbage. Things are back to normal, so I should be back around. GlAd to see you guys are still going strong, keep grinding.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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05-28-2015, 06:31 PM #21124
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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05-28-2015, 06:31 PM #21125
Finally brought myself to eat And drink some water. This stomach deal is no joke.
Only thing that pisses me off is not being able to train
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05-28-2015, 06:34 PM #21126
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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05-28-2015, 06:38 PM #21127
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05-28-2015, 07:21 PM #21128
Quads are a breeze for me. Glute and delts too. No way I'll try a pec, or bi, or tri. . The muscles are too small on me lol
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05-28-2015, 07:30 PM #21129
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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05-28-2015, 07:33 PM #21130
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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05-28-2015, 07:41 PM #21131Originally Posted by BG
Start with 1ml and see how u feel. I had a bit of virgin muscle pain. It's painless now.
DO NOT and I repeat DOOOO NOTTTTT attempt prop in your pecs. You won't sleep lmao!
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05-28-2015, 08:17 PM #21132
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05-28-2015, 08:23 PM #21133
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05-28-2015, 08:30 PM #21134
Well that Leg workout hurt like a mother...56 minutes. It was long, but not because I did a lot. I spent more time recovering from the pain and catching my breath than I did lifting.
10 minutes incline treadmill warm-up.
Lying Leg Curls: 90x12, 135x6, 135x7 drop 125x2 drop 115x3, 135x4 drop 115x3 drop 100x3. The leverage these were putting upon my knot in my quad onto the bench sucked.
Stiff-Legged Dead-lift: 185x10, 205x8, 225x8. No matter how hard I tried, my back felt more pain than my hammies on this one. Usually it hits them good. Aborted these after sweating my ass off.
Leg Extensions: 135x12, 160x10, 180x8 drop 170x4 drop 160x4, 190x6 drop 180x3 drop 170x3. This hurt, but not as bad as expected.
BB Squats: 205x10, 315x6 drop 295x4 drop 275x3. These freaking sucked! I was hurting bad before I bent my knees...I got to the point I was laughing in pain and my wife got freaked out upstairs...lol So, yeah, not as many sets or as much weight as usual.
Vertical Leg Presses: 380x12, 430x10, 480x6. Ran out of time here and had to skip a dropset, some lunges and the calves.
No stretching here....no time, running late for work, at least i did a good amount between sets. Better some then none!
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Lookin good Sfla(I see the separation) I need a tan too lol, got some nice veins in the calves too
Last edited by NACH3; 05-28-2015 at 09:13 PM.
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05-28-2015, 09:26 PM #21138There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-28-2015, 09:47 PM #21139
Very good leg session tonight. LOL, I stumbled and fell in the driveway walking back to the house, right in a mud puddle, could do nothing but lay there in a sweaty pile and laugh. It was 72°F and 96% humidity, so all the fans were on tonight.
Lower body and back stretches and 2 sets of crunches
Leg extensions-2 w/u,Work-16,drop,6.5,drop,4+ w/ a long 10 count neg. on last partial rep.
Hacks-1 w/u, Work-7-5-3. Took 15 deep breaths and went straight into reverse hacks.
Reverse hacks- Work-13
Seated calf raises-Work-15
Calf raises in leg press-2 w/u, Work-13-6-4
Leg press- 2 w/u, Work-9-5-3.
Leg curls-Work-11,drop,6,drop, 4.5 w/ a long 10 count neg. on last half rep.
Finished off with some quad stretching. 42 minutes not including stretches and crunches. Thinking about upping the weight on leg presses and possibly bumping up the weight on hacks and reverse hacks. Unsure yet, may just increase the weight on the reverse hacks. Maybe hit hacks, add plates, and jump into reverse hacks?
The higher reps on leg extensions seems.to work my quads decently and defo loosens up my knees.Last edited by almostgone; 05-28-2015 at 11:37 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-28-2015, 09:52 PM #21140
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05-28-2015, 11:08 PM #21141There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-28-2015, 11:44 PM #21142MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
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05-28-2015, 11:54 PM #21143MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
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05-28-2015, 11:55 PM #21144There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-28-2015, 11:56 PM #21145
Last edited by almostgone; 05-29-2015 at 12:05 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-28-2015, 11:58 PM #21146
You guys are nuts with your pin selection spots, I shoot glutes only.
I need to get home and back on track, I have been training but also drinking and eating. Just hit the scale at 281, damn I am swollen. Feel strong as fuk though, looking pretty thick too, but I need to shed some water soon.
I look like a giant training around all the Mexicans in the gyms I am in. Damn there has been some sweet Latina asses to look at, I do miss those.
Not going to train again until I get home, did 4 days on vacation, so not too bad. Hit up shoulders pretty hard today so the only thing I didn't train was legs, they will get it once I am back home. Keep killing it boys.
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05-29-2015, 04:14 AM #21147
shoulders
RC warm up
stretches
rumble roller
Smith machine front press
3 warm up sets
1 working set plus 2 rest pause
cybex side lateral mahine
2 feel sets
1 working set plus 2 drops
rope face pulls
2 working sets to failure
Shrugs
2 feel sets
1 working set plus 2 drops
done, all heavy and increased some lifts.
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05-29-2015, 04:15 AM #21148
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05-29-2015, 04:50 AM #21149
Some thoughts I want to express
Do any of you over think things?
I am such an over thinker, I know I have to with certain parts of my life but even my home life and everything else I am always thinking and forward thinking the most. I've recently talked to a friend of mine who is going though some bad times in his life and I feel for him so much, I actually feel his pain and can emphasise with his sadness. He expressed his concerns to me and all day I've been thinking about the whole situation he is in. I'm there for him and hope in someway I can hep him in his time of need.
I over think with my training, my steroid cycles, my work and even my food. When I have a lot of time on my hands on my own I start to drift into a this world of trying to plan and sort things out for the better. It does my head in because there is always something going on inside my head. The old devil and angel have a battle some day lol
I'll stop waffling now
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05-29-2015, 05:04 AM #21150Originally Posted by marcus300
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05-29-2015, 05:15 AM #21151There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-29-2015, 05:17 AM #21152
Legs are borderline functioning this morning. Made it across the parking lot with no mishaps.
The new order of lifts really provoked a reaction.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-29-2015, 05:54 AM #21153
Wheels are still growing better then ever! Chest today Hammer strength press Db flys Free motion cable crossovers Peckdeck 40 minutes low intensity cardio keeping the heart rate in the fat burning zone and done
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05-29-2015, 06:55 AM #21154
The highlighted above, I like that. This little snippet will be printed and put in my shop. Either on the wall or in the folder with my lifting stuff that I sift through 2-3 times per week. Good thought and outlook.
It reads like you are preparing for a comp, FQ. Best wishes and best of luck to you.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-29-2015, 07:02 AM #21155
You're absolutely right BG.
got on the scale this morning, i was scary light. Started feeling around and looking in the mirror, muscles were tight, separation was nice.
I got on a low carb/high fat diet a few weeks ago. Lost 10lbs almost instantly it was weird. After the first week i started cheating, almost every day.
This will be a good opportunity for me to start anew.
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Unfortunately, all the time! I too have something that I'm thinking about doing, or am doing! Big difference! I fall flat on my face often, but picking yourself back up and pushing forward is all I know....
My mind is constantly running(non-stop) - especially at night when there's more time to think...
Yeah it sucks to THINK about things we can't control - but we sure try to find a solution(though we do it for the better, it sometimes backfires on us greatly) work, family life, lifting, cycles, etc... With our best intentions at hand it's sometimes worth just letting things go... They'll work themselves out(at least I keep telling myself these things daily) it's much easier to give advice, butto take your own requires much more patience!Last edited by NACH3; 05-29-2015 at 08:15 AM.
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05-29-2015, 08:09 AM #21157
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05-29-2015, 09:20 AM #21158
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Chest - switched things up a bit
Stretching SMR RCs hammies low back
Warm up pec dec - 3 feelers(get blood going) 2w failing at 10-12
Flat DB flies 2w failing in 10-12 rep range
Suppersetted w/flat DB presses 2w 10-12 failing pump was unbelievable
Incline DB flies - feeler 2w failing in same 10-12 rep range
Suppersetted w/smith incline presses 2w 10-12 failure
Cables(high down sides - mids) suppersetted 2w failing in 10-15 rep range mis judged my feeler but all in all another great pump
Note** weight is starting to climb(checked for first time since upping cals - sitting at 196... Mudcles Look a lil fuller(if that makes sense - more carbs)
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05-29-2015, 10:32 AM #21160Productive Member
- Join Date
- Mar 2005
- Posts
- 2,093
Had a great leg workout last night. All compound movements. Started with back squats, then moved to leg press, then hack squats. Trying to get my squat up as much as possible with this cycle. I was absolutely drained by the end of it; didn't even have the energy nor leg strength to do any isolation movements!
Time to go eat!
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