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06-08-2015, 03:23 AM #21521
I've a week off this week need it will chill for it and come back to training hard will be still here reading the posts for when I get back into it again.
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06-08-2015, 05:38 AM #21522
Grabbed another case of flank steaks @ Sam's. $470 for 65 lbs. Price is up a bit, but still worth it to buy in case qty. Will have to come back for cases of split breasts later on, truck isn't unloaded all of the way yet.
Last edited by almostgone; 06-08-2015 at 06:11 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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06-08-2015, 05:49 AM #21523
Back this morning, not bad, I feel a little off, probably the weather system that blew in last night.
Treadmill with abs and stretching for a warm up.
Bent row: 1 warm, 1 feel, 2 working. Kept it at 3 plates, my low back and knee weren't into go any heavier.
Chins: 3 sets of 10. These felt good.
Hammer Strength row: 2 feel, 1 working 1 drop.
Pull downs: 1 feel, 1 working 1 drop.
Cable row: 2 feel, 1 working 1 drop. These felt great, good stretch and felt the muscle contract hard. Hit the stack easily, time to find a pin to add plates to the stack.
High cable row with rope: 3 sets of 10.
Hypers: 3 working.
Dips: 2 sets of 20 to finish off.
Was a good session, but I am going to have to find a pin to add to the stacks, I am limiting out everything with not too much effort. I guess it's a good thing that my back is pretty strong, but I can't progress any more with the weights I have to work with. Even the plate loaded machines are maxed out, they only hold 5 plates, I need longer plate holders or extenders.
Chest tomorrow, going to tear these pecs up real deep, need to put some size on my upper chest, it is coming along nicely though, just want more. Might go in for some light cardio after work, need to get some of the vacation beer weight off.
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06-08-2015, 06:08 AM #21524
Nach, checking the tests now. The $175 all-inclusive test you refer to is the Male Hormone Panel, correct? My Prolactin has never been abnormal, so I am not really all too concerned with that being the additional cost. $175 is really a lot more than I want to spend, but I also want to be smart here.
I use .25 as I don't generally have Estradiol issues, just hematocrit issues. I do that EOD to E3D as I sometimes miss a day.
I keep a VERY thorough log in my planner of dates, doses, test results, weight, bf%, workouts, calories, sleep, etc. I am a bit anal is this regard lol
I just talked to my co-worker and he is ordering me 3 10ml vials of NPP from a newer distributor he swears by, I think it's called PharmaComp (they post the lab analysis of their compounds he says). At 100 per ml, that should last me 8 weeks. That sound about right? I also asked him to quote me a cost on some Prami or Caber. Anyone heard of PharmaComp?Last edited by IronClydes; 06-08-2015 at 11:46 AM.
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06-08-2015, 06:08 AM #21525Originally Posted by almostgone
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06-08-2015, 06:11 AM #21526
About to eat my eggs and turkey bacon in the gym..... Then down some C4 - then attack my chest and bi's. will check in later
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06-08-2015, 06:14 AM #21527
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06-08-2015, 06:15 AM #21528
Yes sir, I try to buy wisely and ahead of time; save $$ for my anabolic appetite. I think most stores around here like Publix, etc. sell packs of flank for around $9.99/lb. right now. If we have a good summer, prices for beef should fall back down again.
Skirt steak is going through the roof here. Around $12-$13/ lb.Last edited by almostgone; 06-08-2015 at 07:48 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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06-08-2015, 06:16 AM #21529
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06-08-2015, 06:33 AM #21530There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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06-08-2015, 06:49 AM #21531
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06-08-2015, 09:21 AM #21532
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06-08-2015, 09:27 AM #21533Originally Posted by kelkel
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Gotta get some things done today... Back and legs in bits - also thinking about taking a day(been noticing that I'm much more rested after 2on 1off)... We'll see how the it goes(R shoulder a little funktified this am) but it would be Chest + today so may need a lil rest on shoulder to hit it heavy like I want!
Will report back later
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06-08-2015, 10:36 AM #21535
My chest still feels pumped from this morning. I had a great workout. Bi's feel useless..... It was hard to soap up when showering haha
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06-08-2015, 12:02 PM #21537
Legs this morning ...hate doing them but its a must...they still feel like jelly and the kids seem to find it funny grabbing them hahahah I know its going to be a struggle to jump on my bike tomorrow but hey ..damn squats :-)
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06-08-2015, 12:57 PM #21538MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
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Just back from tri's lying db tri ex for a warm up.
Slight incline lying db ex 1 working DD
Slight incling close grip bench 1 working TD **new weight**
Db kick backs 1 working 1 drop **new weight**
Straight bar pd wide grip 1 working DD
Behind head tri ex 2 working wg 1 drop cg
Dips 3 sets 8-10 reps no more
Cardio 25min and done.
Good session guys but it was just one of thoughs days that you think it could have been better lol You can never fvcking win hahaha.
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06-08-2015, 02:40 PM #21539Senior Member
- Join Date
- Jul 2013
- Posts
- 1,146
Back today.
Everything felt good. Left feeling like if I wanted to do anymore I would have to go to the 10# plates. I felt my muscles were burnt.
Noticed another thing lacking at new gym. Barbell knurl is really worn. Mine will just about rip off the calluses it is so gnarly. Getting grip on a 315 deadlift is very easy. On theirs, at 225 I found my hanbds slipping. Guess I either need to get some straps or bring my chalk in and hope it helps.
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06-08-2015, 02:51 PM #21540
I use a mouse pad cut into a palm sized grip, comfortable on the hands and the rubbery backing grips great. I need to go get some more, I left them at the gym and someone took them. I better not catch them using them or someone is in for a hurting.
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06-08-2015, 03:06 PM #21541Senior Member
- Join Date
- Jul 2013
- Posts
- 1,146
Thats a good tip, time to go cut some stuff up.
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06-08-2015, 03:19 PM #21542
They allow me to go heavy and not tear my hands up. Nothing worse than pinching and ripping a callus when lifting something heavy, kind of distracting.
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06-08-2015, 05:59 PM #21543
Good chest tri session. Condensed a lot of accessory work, good pump. Strength was a bit down today, finished my set but damn it was tough
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06-08-2015, 08:32 PM #21544
Marcus (and friends). So excited to share.
I gained a 1/2 inch on my booty since been doing legs more regular! 1/2 inch is a lot! And it hard and round. More up there!!! Very very happy with this addition!
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06-08-2015, 08:37 PM #21545Originally Posted by GirlyGymRat
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06-08-2015, 08:39 PM #21546
Well I probably have a before in a thong from the unpublished GGR legs thread collection
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06-08-2015, 08:41 PM #21547
Hazard taking a hit for the team. LoL
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06-09-2015, 12:15 AM #21549MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
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06-09-2015, 03:18 AM #21550
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06-09-2015, 03:20 AM #21551
Training going well and things are changing, getting a bit thicker in places and my confidence in heavy lifts is through the roof.
Cuff injury is still there but working around it,
lower back issues are getting better and my squat and all overhead lifting is going up
Lost a fair amount of BF
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06-09-2015, 05:20 AM #21552
Chest today, hit a new pb on incline db press, 125's for 6 with a 90 drop for 7. Really hope we get our bigger bells soon, I need more weight, lol.
Treadmill, stretching, and some crunches for a warm up.
Incline db press: 1 warm, 2 feel, 1 working 1 drop.
Flat bench: 1 warm, 2 feel, 1 working 1 drop.
Incline db fly: 2 feel, 1 working.
Hammer Strength decline: 1 feel, 2 working.
Pec dec: 3 working.
Dips: 3 sets to failure.
Chest was fully engorged with blood, great pump. My rc joints were a tad tender on bench, might be from having no grips and the new bars are a bit slippery. I need to go get a set of grips, I have a blister on my hand from today and my calluses are getting thick. Cardio day tomorrow with some ab work, it's that time of year.
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06-09-2015, 06:00 AM #21553
Skull crushers 1 warm 2 to fail
Incline db curls sets same as above
Tri push down machine
Seated incline hammer strength curls
Cable tri push downs
Reverse curls
40 minutes cardio and done
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06-09-2015, 06:32 AM #21554
Back
Close grip pulldowns
3 warm up sets
1 working set plus 2 rest pause
Bent over bb rows
2 feel sets
1 working set to failure plus 1 rest pause - went heavy!
low pulley close grip
2 feel sets
1 working set to failure plus 2 rest pause
straight arm pulls
2 working sets - higher rep range
light deads, just below the knee
Hypers
2 working sets, weighted
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06-09-2015, 07:12 AM #21555
After buying the belt, and actually squatting some decent Weight. .
It's two days later and I'm in pain. it's difficult to handle bathroom business for two reasons. . It's hell to sit down AND my glutes are in so much pain it hurts to sit on them.
It's awesome
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06-09-2015, 07:29 AM #21556
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06-09-2015, 08:15 AM #21557
Back and tri's done.... I focussed mainly on my upper back and thickness.
High rows, close hammer grip pull downs, hammer grip t-bar rows, straight arm pull downs - all done to failure.
Triceps - close grip bench, skull crushers, cable push downs and finished with 1 arm reverse grip push downs.
My back is tight as hell and my tri's are pumped - it's going to be a good day :-)
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Fueling up now for a chest session, will report back later...
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06-09-2015, 12:31 PM #21559MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
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Just did shoulders went good no pain it's either healed or it's tge deca or both lol anyway.
RC ex and i did pre ex seated db side raises.
Seated db side raises 1 working rp 1 drop **new weight**
Rev db fly 1 working rp 1 drop
Seated shoulder press 1 working DD
High pulley face pulls 1 working 1 drop
Cardio 25min and done.
Went good i know it's not alot but i don't want to push it and start to get pain again i'm just back to doing HIT on shoulders so i'm chuffed to fvck.
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Chest - went well - really liking the pre-exhaust and suppersetting on pull back
Stretching SMR RCs hammies back
Standing side/front laterals done cables to get blood flowing
1. Incline flies(new weight) warm ups feeler 2w 10-12 boy did they burn(all to failure) suppersetted into BB incline smith presses - still able to bang out a decent weight(suppersetting flies into presses) for 12(almost needed him) lol/ 11(1force)
2. Flat flies(new weight) warms 2w failing in 10-12 - suppersetted right into presses(only had to change to heavier DBs on presses) 2w 8-12 failing
Was shot after these lol
3 pec deck - 3w 10-15 failing in between
4. Cables(high down side/mid)suppersetted 2w each failing in 10-13rep range
Chest is destroyed - almost time to go back to PURE HIT next week - pre-exhaust is greatly saving my shoulder on presses atm tooLast edited by NACH3; 06-09-2015 at 05:59 PM.
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