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05-30-2015, 10:53 AM #21202
Weighted Chin Ups 3x8/failure/failure then take off weights and do just bodyweight
Weighted Dips 3x10/failure/failure then take off weights and do just bodyweight
Standing Barbell Curls 3x10 superset with single arm curls 3x10 (lower weight midset if can't complete rep range)
Tricep rope pushdowns 3x10 superset with tricep kickbacks 3x10
That usually kills me for the arms. Perhaps I need more volume? On that same day I usually do some core at the end also, but thats irrelevant since the problem lies on the arms.
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05-30-2015, 10:54 AM #21203
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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Exactly! ^^^^ I think it's by far the best way to lift arms(together - the pump is insane - and your totally tearing your whole arm down, so it needs it's time to rest & recover, imo... And like Sfla, I've put at least 1.5-2" on since coming over to this thread "The Diary" - everything Marcus/Kel/AG(all Vets EHOFs) have said - has come true! I will only listen as I have much to learn - since I've grown more in 4months than in yrs so it's definitely a proven way to become "freaky" as it's put in here!
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05-30-2015, 11:00 AM #21206
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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05-30-2015, 11:00 AM #21207
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05-30-2015, 11:07 AM #21209
Thats great, the yogurts good to because its not heavy and helps my digestion. Im going to try the tub's, is it cheaper then the small one's? Thing with tren is, I dont sleep, no matter how much I take. But my life is better now, so maybe my mind wont go so crazy when I lye down. Once I stop sleeping, I get cranky, work sucks, I dont recover then its all down hill from being so tired. We will see, please let me know if I start getting crazy
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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05-30-2015, 11:23 AM #21210
Well BG it came with lots of time lol. Been following this thread from the beginning. ..and took a while to get failure and other protocols down pat.
And I was probably 178 when I first came here too so with maybe 15 arms. So there was no where to go but up lol.
Think for me was changing my mind set, hitting them harder, drops, negs, RP. Used to do 12-15 reps before all this
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Hey Sfla, that's exactly the biggest change for me also! The rep range I used to use was more volume too, since getting the rep range down - and failing in that 6-12(I shoot for 10) for the whole set(w to drops then beyond failure protocols)!
Lifting heavier w/less reps has actually relieved some pain in R shoulder as well(whereas lighter weight high reps wrecked havoc on it)...
Just figured I'd share too! I totally agree - getting that mind muscle connection(w/that release of adrenaline) is a whole different level!
Also, on this pull back im on atm, I'm feeling as if Im starting to grow w/it... Weight is climbing back up and muscles looking a tad fuller(not much but I can tell)... Anyone ever gain during this phase(or) I want to continue to bulk cleanly but won't be 'on' obviously - so just keep diet as I have it, or has anyone used this time(pullback) to prime and springboard back into a growth spurt?? I feel like I'll be making great progress w/this pullback - do just returning back to heavy HIT should/could surge me into another lil growth spurt, correct?! Thx guys!
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05-30-2015, 11:50 AM #21212
My arms grow like a mfkr..... I ha 8 months off and came back. Measured after 3 weeks and was 18" lmao. I was over 19" at peak..... My problem is my chest. Combine that with big arms and delts and it looks dumb lol
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05-30-2015, 11:53 AM #21213
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Your chest don't look sm at all! But I totally get what your saying! You do have really good delts! Imo they're the hardest to achieve... It's all individual as that is built into our genetics
Snd I've hit a wall in my arms. Grew big quick - MM is great, but Im close to 18 w/no pump... With I'm at or a tad over lol. Any suggestions HazLast edited by NACH3; 05-30-2015 at 12:16 PM.
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05-30-2015, 12:41 PM #21216
Ok my arms are very pumped from that. The sort of pump that my forearms get after deadlifting. It's actually painful to scratch my back.
Thanks Marcus, you've officially wrecked my arms. I hate you really.
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05-30-2015, 01:00 PM #21217
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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05-30-2015, 01:03 PM #21218
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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05-30-2015, 01:07 PM #21219
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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05-30-2015, 01:14 PM #21220Originally Posted by NACH3
Seated dumbell curls - as heavy as possible. From there - straight bar preacher. Then concentration curls. I switch it up every couple of weeks. Ill throw hammers in there, heavy cable straight bar, etc.
Triceps are what makes the arm look huge. Heavy close grip bench super set with skull crushers. Heavy cable push downs, and finish off with kick backs or single arm reverse grip push down.
That's all I do really..... My arms burn like crazy when I'm doing them. That point where you tell yourself you have to drop the weight..... I do another one or two
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05-30-2015, 01:16 PM #21221Originally Posted by BG
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05-30-2015, 01:18 PM #21222
I forgot to add.....
When I'm doing cable curls - I keep my elbows out in front and not at my side. It hurts so much better :-)
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Yeah I like hitting the bis from that angle w/cables! Can go heavy too, w/out risking injury...
Same movements I do(except for the seated DB curls which I have to start doing more of / they seem to widen mine, hits the inside head more like incline curls?) I start w/close grip, either French curls/or lying DB press(behind head) suppersetted w/one arm extensions, V- Grip pushdowns(or weighted dips) switching and reverse pushdowns etc
O BB curl, DB hammers(across body), preachers(either hamner strength or EZ bar close grip, switching close grip cables, and reg hammers etc but I'm gonna try more one arm stuff(as I've seen more and more being talked about or done in sessions...
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05-30-2015, 05:41 PM #21224
Last edited by almostgone; 05-30-2015 at 05:43 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-30-2015, 05:55 PM #21225
It worked out to be a little cheaper. It's the plain flavor, but with some Cinnamon and Splenda, it's pretty good.
Any of the 19-nors screw with my sleep w/ tren being the worst. I used to keep some sleep aids on hand and had to think twice before I spoke to anyone at work so I wouldn't break bad on people. Small doses of no ester or suspension did me better then enanthate or HHC.
Just don't throw the weights through the gym ceiling.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-30-2015, 05:57 PM #21226
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05-30-2015, 05:58 PM #21227There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-30-2015, 06:00 PM #21228There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-30-2015, 06:05 PM #21229
I've been seeing test no ester/tren no ester blends occasionally. I was SO tempted, but I'm not ready for that...
...yet.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-30-2015, 06:06 PM #21230
OK, headed to the shop.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-30-2015, 06:20 PM #21231
Just left the food truck event.... My mouth still tastes like smoke from the brisket. The chicken and pork tacos sucked..... But the belgian waffle was fvcking amazing
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05-30-2015, 06:53 PM #21233
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05-30-2015, 07:12 PM #21234Originally Posted by Sfla80
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05-30-2015, 07:32 PM #21235
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05-30-2015, 07:44 PM #21236
As of late stress took the life out of me, but Im through that. Right now Im caught between a rock and a hard place. Im training with my old partner, goo to have a partner again but we are over training. Since i last trained with him its seems he knows everything now, so we are butting heads right now. Im not getting in my abs, cardio because we are training with so many sets. So Im just going to do legs one day, chest the other then back to my small gym for the rest of the week.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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05-30-2015, 08:26 PM #21237Originally Posted by Sfla80
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05-30-2015, 08:37 PM #21238
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05-30-2015, 08:47 PM #21239Originally Posted by Sfla80
What the fvck!?
- Chicken tacos
- Pork tacos
- Chicken with mango tacos
- Pork with mango
- Mexican corn Cobb
Their menu was tiny but sucked! Nothing was seasoned except the corn.
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05-30-2015, 08:52 PM #21240
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