**Marcus's HIT Dungeon**

[NACH3]

Thanks man. I do training cos I love it and don't ever see myself competing not anytime soon yet anyway. I just wanna maintain for the time being and just get leaner etc I'm still getting my meals in but have been eating a lot of choclate lately finally weened myself off the craving for sweet things so should drop the extra fat I have gained.

Great to hear your going back too man it's the only thing I am laxking and it shows on a cv that I can juggle a few things.

Good to hear man! We all do it for the love of the sport but sometimes life gets in the way and that's ok... Glad to hear your doing well D!

And thanks, I'm nervous for sure but, it's the best decision I can make for myself in the long run -

[Cuz]

Good to hear you're doing good DCI. Stick around!

[numbere]

I'm going back too... Made the decision about 2wks ago for nursing and shit since I'm good with self bleeding etc I figured to do phlebotomy work too... Going for my certification in October I'm thinking

Hey NACH you should consider pursuing the nurse anesthetist field after your phlebotomy certification.

I believe they make close to 5 figures.

Edit: Plus you'll be able to hook us all up with ketamine.

[DCI]

Good to hear you're doing good DCI. Stick around!

Thanks Cuz looking massive in your avi great work man

Good to hear man! We all do it for the love of the sport but sometimes life gets in the way and that's ok... Glad to hear your doing well D!

And thanks, I'm nervous for sure but, it's the best decision I can make for myself in the long run -

I was the same nervous too but sometimes you gotta just push yourself and tell yourself its gonna work out. Like in the gym ha.

Thanks man def try and log in more often here.

[Mr.BB]

Hey NACH you should consider pursuing the nurse anesthetist field after your phlebotomy certification.

I believe they make close to 5 figures.

Edit: Plus you'll be able to hook us all up with ketamine.

5 figures???? You mean 6 figures?

Or is that not per year?

[numbere]

5 figures???? You mean 6 figures?

Or is that not per year?

Haha I meant 6 figures.

Thanks for having my back all day. Been having senior moments all over the forum lol.

[Mr.BB]

Haha I meant 6 figures.

Thanks for having my back all day. Been having senior moments all over the forum lol.

Well, the least you could do was post pics of hotties

(opps maybe not in this thread, GGR would kill us)

[numbere]

Well, the least you could do was post pics of hotties

(opps maybe not in this thread, GGR would kill us)

I'm a TA in a honor physics class. This chick bombed the last wave function quiz. She sent me this pic and asked what she could do for extra credit...

[GirlyGymRat]

Well, the least you could do was post pics of hotties (opps maybe not in this thread, GGR would kill us)

I appreciate hotties (no homo). Dukkits thread full of em.

[GirlyGymRat]

Sorry to read Marcus that your under stress. Been busy myself lately back to college for me at night and holding down a streasful job has affected my training along with being sick this year has fcked me. I still have size but feel tiny. Been training but not consistent and same for diet too. Lads great posts as always. Some of the posters in here are fcking huge gret to see all.

That's great DCI. This explains your absence!

[almostgone]

Sorry to read Marcus that your under stress.

Been busy myself lately back to college for me at night and holding down a streasful job has affected my training along with being sick this year has fcked me.

I still have size but feel tiny. Been training but not consistent and same for diet too.

Lads great posts as always. Some of the posters in here are fcking huge gret to see all.

That's a rough schedule, but a good thing to do, DCI. Hope it goes well and that you can find a little time to get in your lifting. It does help with the stress.
Good to see you around, man. Every time I hear a new tune that I like I think about posting it up in the music thread in case you are monitoring it.

[NACH3]

Hey NACH you should consider pursuing the nurse anesthetist field after your phlebotomy certification.

I believe they make close to 5 figures.

Edit: Plus you'll be able to hook us all up with ketamine.

Funny you bring that up / it's one field I was looking at that corresponds with the phlebotomy etc so it's surely in my radar brother - and I knew you meant 6figures

I'll hook it up you know lol

[kelkel]

Been having senior moments all over the forum lol.

Nope, try again. You're not nearly old enough to make that claim.

[numbere]

Nope, try again. You're not nearly old enough to make that claim.

Hmm I suppose they'd be generation Y moments to be precise.

[almostgone]

Hmm, a couple more hours sleep for me. New schedule is screwing with my internal/infenal clock.

[Proximal]

I'm a TA in a honor physics class. This chick bombed the last wave function quiz. She sent me this pic and asked what she could do for extra credit...

Is there some integration she can do for an increase in volume and surface area?

[Mr.BB]

Is there some integration she can do for an increase in volume and surface area?

What? not enough volume???

[Sfla80]

No shit, really... That's cool how does he like it(I'm assuming he's done it for a while)? And I believe there's all different levels

I should've done it earlier on as with school but always second guessed myself...

Loves it. And yeah done it.for awhile.

Can't ask him too many questions cause quiet honestly I don't understand a God damn word he says. I might be able to make out 2 or 3 words and then I look at my wife and ask her what he said hahahha.

But he works 430am-1pm. Kinda nice schedule

[Cuz]

Nite all..calling it quits. Will train tommorow missed it today. ..

[Proximal]

What? not enough volume???

Hey, I'm just saying. An increase in volume always works for me. I mean, I can always integrate it myself, but having someone else integrate for me, is a much more desirable option.

[numbere]

Is there some integration she can do for an increase in volume and surface area?

Interesting proposal but I'll probably just stick to rough domineering sex.

[Proximal]

Interesting proposal but I'll probably just stick to rough domineering sex.

Oh no, are we now talking about the latex chicks (sorry for the chick comment GGR)? Come on Marcus, chip in here - I'm in unfamiliar territory.

[numbere]

Oh no, are we now talking about the latex chicks (sorry for the chick comment GGR)? Come on Marcus, chip in here - I'm in unfamiliar territory.

Haha I don't get too much into props other than lube or some nitrates if she likes it in the back.

I had an ex who was super into s&m. It was cool but after a while it was just too much work to get off.

If I have to set an alarm so that I remember to unchain you from my workbench so that you're not late for work, no thanks.

[numbere]

Abs

Broom handle twists 1 set 30

Triset
Decline reverse crunches 4x20 RP RP RP
Hanging leg raises 4x15 RP RP RP
Rope crunches 4x15 DD DD DD

Kneeling oblique cable crunches 4x20

Wood choppers hi/low SS low/high 4x15-20

Hanging knee ups w/twist 2x15 RP RP
SS
Decline cheat crunches 2x15 RP RP

Twisting oblique crunches 35 °hyper bench 2x15 RP RP
SS
Crunches with legs 90° 2x50

[almostgone]

Wow, I must have needed rest. Back at work and ready to get done with the next 10 hours or so. Deep tissue massage that I had to reschedule is this/Friday afternoon. Looking forward to that!

[Proximal]

Morning all.

Did squeeze in a light cardio & abs workout yesterday - break today - back at it tomorrow.

Hope you all have a great day today and a great weekend!

[NACH3]

Loves it. And yeah done it.for awhile.

Can't ask him too many questions cause quiet honestly I don't understand a God damn word he says. I might be able to make out 2 or 3 words and then I look at my wife and ask her what he said hahahha.

But he works 430am-1pm. Kinda nice schedule

Nice man... And lmfao at not understanding him - I was wondering if there was a language barrier there

[NACH3]

Morning HITers

Delts are smoked and very sore... Lots of rear delt work yesterday so back and traps on the agenda... We'll see as my upper body needs to get loose - R shoulder is pretty sore and it feels like it's tying into my pec(pec/delt tie in)

Have a kickass day all

[Bodacious]

Morning guys and gals!

Great back workout today!

Went and gave blood yesterday. So that's over with for a few weeks. I hope everyone has a good Friday!

[NACH3]

Morning guys and gals!

Great back workout today!

Went and gave blood yesterday. So that's over with for a few weeks. I hope everyone has a good Friday!

You shouldn't need to donate until it's time to again - did you do a whole or a double RBCD, Bod?

[Mr.BB]

Hi guys, just back from doc.

Got a shot in my wrist.

Still no workouts this week

Need to go ice it, feeling kinda bad...

[NACH3]

Hi guys, just back from doc.

Got a shot in my wrist.

Still no workouts this week

Need to go ice it, feeling kinda bad...

Hang in there buddy! You'll be back in there pretty soon it sounds like!

[numbere]

Hi guys, just back from doc.

Got a shot in my wrist.

Still no workouts this week

Need to go ice it, feeling kinda bad...

That's rough, but I'm sure the shot will help.

Why no legs or abs?

Maybe you should take up jazzercise.

[hammerheart]

Injuries are probably the only legit time to use those weird isolation machines in the gym.

[Mr.BB]

That's rough, but I'm sure the shot will help.

Why no legs or abs?

Maybe you should take up jazzercise.

Add flu/cold/throat to my injury list.
Leg day is tomorow, for abs I just do sex, isnt enough?

Feeling sleepy as fack, stupid shot.

Whats jazzercise? I like jazz, cant play the blues with the wrist/thumb thing.

[GirlyGymRat]

Add flu/cold/throat to my injury list. Leg day is tomorow, for abs I just do sex, isnt enough? Feeling sleepy as fack, stupid shot. Whats jazzercise? I like jazz, cant play the blues with the wrist/thumb thing.

It's a group fitness class. I've never done it. Seemed more popular 10 years ago or more!

[numbere]

Add flu/cold/throat to my injury list.
Leg day is tomorow, for abs I just do sex, isnt enough?

Feeling sleepy as fack, stupid shot.

Whats jazzercise? I like jazz, cant play the blues with the wrist/thumb thing.

Damn you're getting hit from all angles. Good thing you're taking some time off. I'm not sure that sex counts as an ab session, possibly low intensity cardio.

[almostgone]

Waiting for my massage appointment. I hate these fancy @ss chairs in the waiting area. They always feel like they're about to collapse.

[almostgone]

Add flu/cold/throat to my injury list.
Leg day is tomorow, for abs I just do sex, isnt enough?

Feeling sleepy as fack, stupid shot.

Whats jazzercise? I like jazz, cant play the blues with the wrist/thumb thing.

Sounds like you're a tad beat down, BB. Maybe a week off to recuperate? Hope.you get feeling better.

[BG]

I'm a TA in a honor physics class. This chick bombed the last wave function quiz. She sent me this pic and asked what she could do for extra credit...

I dont know about extra credit but deads/lunges/squats for that saggy ass...........