Good to hear man! We all do it for the love of the sport but sometimes life gets in the way and that's ok... Glad to hear your doing well D!
And thanks, I'm nervous for sure but, it's the best decision I can make for myself in the long run -
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Good to hear you're doing good DCI. Stick around!
I'm a TA in a honor physics class. This chick bombed the last wave function quiz. She sent me this pic and asked what she could do for extra credit...
Attachment 165610
I appreciate hotties (no homo). Dukkits thread full of em. :wg:Quote:
Originally Posted by Mr.BB
That's great DCI. This explains your absence!Quote:
Originally Posted by DCI
That's a rough schedule, but a good thing to do, DCI. Hope it goes well and that you can find a little time to get in your lifting. It does help with the stress. :)
Good to see you around, man. Every time I hear a new tune that I like I think about posting it up in the music thread in case you are monitoring it.
Hmm, a couple more hours sleep for me. New schedule is screwing with my internal/infenal clock. :(
Loves it. And yeah done it.for awhile.
Can't ask him too many questions cause quiet honestly I don't understand a God damn word he says. I might be able to make out 2 or 3 words and then I look at my wife and ask her what he said hahahha.
But he works 430am-1pm. Kinda nice schedule
Nite all..calling it quits. Will train tommorow missed it today. ..
Haha I don't get too much into props other than lube or some nitrates if she likes it in the back.
I had an ex who was super into s&m. It was cool but after a while it was just too much work to get off.
If I have to set an alarm so that I remember to unchain you from my workbench so that you're not late for work, no thanks.
Abs
Broom handle twists 1 set 30
Triset
Decline reverse crunches 4x20 RP RP RP
Hanging leg raises 4x15 RP RP RP
Rope crunches 4x15 DD DD DD
Kneeling oblique cable crunches 4x20
Wood choppers hi/low SS low/high 4x15-20
Hanging knee ups w/twist 2x15 RP RP
SS
Decline cheat crunches 2x15 RP RP
Twisting oblique crunches 35 °hyper bench 2x15 RP RP
SS
Crunches with legs 90° 2x50
Wow, I must have needed rest. Back at work and ready to get done with the next 10 hours or so. Deep tissue massage that I had to reschedule is this/Friday afternoon. Looking forward to that!
Morning all.
Did squeeze in a light cardio & abs workout yesterday - break today - back at it tomorrow.
Hope you all have a great day today and a great weekend!
Morning HITers
Delts are smoked and very sore... Lots of rear delt work yesterday so back and traps on the agenda... We'll see as my upper body needs to get loose - R shoulder is pretty sore and it feels like it's tying into my pec(pec/delt tie in)
Have a kickass day all
Morning guys and gals!
Great back workout today!
Went and gave blood yesterday. So that's over with for a few weeks. I hope everyone has a good Friday!
Hi guys, just back from doc.
Got a shot in my wrist.
Still no workouts this week :(
Need to go ice it, feeling kinda bad...
Injuries are probably the only legit time to use those weird isolation machines in the gym.
It's a group fitness class. I've never done it. Seemed more popular 10 years ago or more!Quote:
Originally Posted by Mr.BB
Damn you're getting hit from all angles. Good thing you're taking some time off. I'm not sure that sex counts as an ab session, possibly low intensity cardio.
https://www.youtube.com/watch?v=phJokpMsXKg
Waiting for my massage appointment. I hate these fancy @ss chairs in the waiting area. They always feel like they're about to collapse. :(