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09-20-2016, 10:21 PM #40681Banned
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Actually just haven't gotten around to giving the forearms the HIT treatment yet, so that was why I did the more traditional 3 set approach.
Weird thing, my grip is insane, plus with my hand size I can do some very nice palming moves with a basketball - but genetics tell me forearm size isn't for me, mismatch there.
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09-20-2016, 10:25 PM #40682Banned
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09-21-2016, 01:07 AM #40683MONITOR
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Morning fellas,GGR. Arms are fried this morning real fried . Going to do shoulders and traps the night, aww man the gym was crazy busy yesterday, got everything i needed like but busy.
Visit at the endo was a good laugh yesterday as always, not for me though or us in uk. They are thick as sh!t and have no cash. I'll fill yous in the night, ok time for work am late but got the nurse for some bloods again. Hope yous all have a good day fellas,GGR.
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09-21-2016, 01:10 AM #40684MONITOR
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09-21-2016, 01:13 AM #40685MONITOR
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Numbere, Prox, nice sessions fellas.
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09-21-2016, 01:19 AM #40686MONITOR
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09-21-2016, 01:43 AM #40687
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09-21-2016, 01:45 AM #40688There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-21-2016, 01:48 AM #40689There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-21-2016, 01:51 AM #40690
Legs are whooped today. Shot coming up today and 90 minutes of deep tissue work booked for Friday.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-21-2016, 02:02 AM #40691
Not sure what you do for your forearms but try some hammer curls, try them across the body and also straight out with your elbows pinned to the sides which ever feels better to target brachioradialis best, then go into wrist curls either with db's or straight bar which ever feels best for your wrists and make those babies burn and once that serious pain and your wrists wont move carry on doing what ever you can go past the norm. If you can grip your steering wheel when you get outside normally you haven't trained them hard enough. Adding in rest pause, drops ect will help push those tough fibers to respond. That's what ive found best to build some thickness and size in the area
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Morning HITers!
Gonna hit a nice back w/o(I let it rest one more day yesterday) & it's feeling good(er)!
Have a kickass day all! Tear up your w/o's MFers!
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09-21-2016, 05:06 AM #40693Anabolic Member
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Morning everyone!
My legs are still in suffering mode... And I will have to go hit hams today still... Kinda not looking forward to that at all.
Shoulders feel weird, arms feel extra heavy, no doms on delts yet...
Life and work gets in the way last few days and downing good amount of kcals is a battle to be dealt with when time is scarce. Thinking on trying some intermittent fasting and carb cycling on weekends to make my life more sociable by the end of the week.
Sent from my eyePhone
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09-21-2016, 05:33 AM #40695RETIRED- Knowledgeable member
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09-21-2016, 05:40 AM #40696RETIRED- Knowledgeable member
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John Brookfield is an interesting guy. He looks like the fat guy at the end of the bar, but he'd be able to break you in half.
I really can't recommend his grippers enough. They're premium quality and it's one hell of a workout while sitting on the sofa watching TV.
John Brookfield's Grip Tips
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09-21-2016, 05:43 AM #40697RETIRED- Knowledgeable member
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09-21-2016, 06:06 AM #40698
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09-21-2016, 06:10 AM #40699Banned
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Morning gang!
Pounding down the coffee, doing some triceps later today.
Hope you all have great days!
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09-21-2016, 06:29 AM #40700Anabolic Member
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Originally Posted by Proximal
Sent from my eyePhone
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09-21-2016, 06:53 AM #40701
With hammers you will have to adjust the angle to hit your desired location, some like it straight out some across the body and some inbetween both. Dropset those hammers to death
DB wrist curls are better for me because the wrist isn't locked and I can curl it up in the groove of my wrist, right down let it hang and crunch up.
Ive never used sleeves but if they are working stick with them
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09-21-2016, 07:02 AM #40702RETIRED- Knowledgeable member
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09-21-2016, 09:02 AM #40703
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09-21-2016, 09:03 AM #40704
I've conversed with him via email in the past and wouldn't mind riding up his way one day. He's about 4.5 hours north of me. Have a couple of his books. Very well respected in the strength athletics world.
https://youtu.be/9oeFLUAPpnsLast edited by almostgone; 09-21-2016 at 10:25 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-21-2016, 09:07 AM #40705There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-21-2016, 09:12 AM #40706There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-21-2016, 09:14 AM #40707
Got my shot and labs next week just prior to my shot. That time is getting closer!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-21-2016, 10:01 AM #40708
any of yall workout at Planet Fitness?
it is looking like i will join there since it is both cheap and very convenient
any Pizza days! haha
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09-21-2016, 10:13 AM #40709There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-21-2016, 10:17 AM #40710RETIRED- Knowledgeable member
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09-21-2016, 10:18 AM #40711RETIRED- Knowledgeable member
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About to hit back fellas! I'll report back when done guys!
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09-21-2016, 10:20 AM #40713
Is that the gym that doesn't allow you to grunt when lifting or does that rule vary from location to location?
No Grunting, They Said, and He Was at the Gym - NYTimes.comLast edited by almostgone; 09-21-2016 at 10:23 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-21-2016, 10:28 AM #40715RETIRED- Knowledgeable member
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09-21-2016, 10:30 AM #40716There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-21-2016, 10:32 AM #40717RETIRED- Knowledgeable member
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09-21-2016, 10:33 AM #40718RETIRED- Knowledgeable member
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09-21-2016, 10:44 AM #40719
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09-21-2016, 10:44 AM #40720
Not a video link but just a list of some accomplishments.
John Brookfield - KOH EducationThere are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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