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09-21-2016, 09:09 PM #40761
Had plans to work arms tonight, but it's out of the question. LOL, I barely can walk and have been cramping like a madman. I'm scripted supplemental potassium and I don't think that is the issue, but my levels will be checked as part of my next CMP.
Pretty sure I am still dealing with the last leg session which makes me somewhat happy since it was a pullback lift. Arms coming up tomorrow night.Last edited by almostgone; 09-21-2016 at 11:58 PM. Reason: Butchered the spelling. :(
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-22-2016, 12:16 AM #40763MONITOR
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- Sep 2012
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Morning fellas, GGR. I never got my session yesterday we had to go shopping, (food) i eat it all hahaha. First time we've ran out of chicken ever i think.
Will be in there the night, feeling good and arms are still fried. No time to catch up the now fellas i never even had time to catch up last night.
That's our september wk end now so last day at work, don't go back till teusday. Looking forward to the rest from work. Fed and watered now so just going to sort ma gym stuff then off to work. Catch up the night fellas have a good day everyone i for one will be fvcking destroying it the day.
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Morning fellas/GGR!
Oh man my back is trashed... I love it! We'll see how things go - I may hit some chest and bis or legs... I'll report back later guys!
Hope everyone has a badass day ahead of em!
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09-22-2016, 05:29 AM #40765
Morning,
Arriving from massage ... so relaxed, great to have massage after back and hams day.
Have some nice suction cup bruises on my rhomboids lol
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09-22-2016, 05:57 AM #40766RETIRED- Knowledgeable member
- Join Date
- May 2014
- Posts
- 4,109
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09-22-2016, 06:02 AM #40767
Mornin all. I can feel the soreness coming on this morning..i hope the day goes by quickly. Probably a rest day. Rest up for delt day
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09-22-2016, 06:18 AM #40768Banned
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- Sep 2015
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- Not here.
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- 5,498
Same here, lots of DOMS - thank you eccentrics.
Hope you all have great days, morning folks!
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09-22-2016, 07:30 AM #40769Anabolic Member
- Join Date
- Mar 2015
- Posts
- 2,259
Wsup HITTERS!
Hope you have amazing day every1!
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09-22-2016, 10:00 AM #40770
Steamed chicken, steamed leeks, steamed Napa cabbage, and a little steamed bok choy w/ a small serving of rice on the side. Also, 1 cup of FF plain Chobani Greek yogurt w/ a handful of raspberries slung into it.
Bedtime for this guy.
Catch up after while.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-22-2016, 10:04 AM #40771
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09-22-2016, 10:26 AM #40772Anabolic Member
- Join Date
- Mar 2015
- Posts
- 2,259
thinking real hard about training...
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09-22-2016, 10:30 AM #40773Anabolic Member
- Join Date
- Mar 2015
- Posts
- 2,259
after watching this, it reminds me so much of me, of inner hardcore true me, of how I pushed myself in life, what drives me, what doesnt let me stop breathing and my heart beating... these words he said is the shit!
https://youtu.be/0hVoRfbOZtU?t=232
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09-22-2016, 12:01 PM #40774
Fucking wife's surgery might get pushed back till Wednesday.
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09-22-2016, 12:06 PM #40775MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
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09-22-2016, 12:09 PM #40776MONITOR
- Join Date
- Sep 2012
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- Scotland
- Posts
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09-22-2016, 12:22 PM #40777MONITOR
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Good session fellas, did shoulders and traps. Not all HIT just a wee mix up.
Standing db side raises 1 working 1 drop
Rev db fly 3 sets
Rev cable fly 1 working
Seated shoulder press 1 working +rp got 3 more 1 drop
Machine shrugs db grio 4 heavy sets
Done, good session everything burning and sore.
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09-22-2016, 01:48 PM #40778
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09-22-2016, 04:40 PM #40779RETIRED- Knowledgeable member
- Join Date
- May 2014
- Posts
- 4,109
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09-22-2016, 05:14 PM #40780
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09-22-2016, 05:28 PM #40781RETIRED- Knowledgeable member
- Join Date
- May 2014
- Posts
- 4,109
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09-22-2016, 06:20 PM #40782
Skirt and most meats need 24 hours minimum but skirt being so thin could get away with 12 depending on marinate .
And yeah I do add soy to mine but minimal. And when I do it at work I'm actually using white soy.
Edit: honestly how do u make ur Ponzu with out soy? It's basically a flavored soy sauce?Last edited by Sfla80; 09-22-2016 at 07:18 PM.
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09-22-2016, 07:29 PM #40783Banned
- Join Date
- Sep 2015
- Location
- Not here.
- Posts
- 5,498
Glad dinner is around the corner all this food talk has got me starving. Ponzu? (add Homer Simpson drooling-face here).
Back today, straight sets, a couple of rest/pauses and drops here & there:
Bent over rowing with elbows high for rear-delts
Rear pec-dec
Bent over rowing at 45 degrees (first time, really dug it)
Machine rowing
One arm cable rows
Front shrugs
Some abs
Sfla, sorry to hear about the surgery.
AG, a continued shout-out to the healthy condition of your colon!
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09-22-2016, 08:49 PM #40784
Bah, woke up with both elbows acting up this evening. Have a generous amount of Voltaren gel on them right now and think I will give them tonight off from lifting. Deep tissue work tomorrow, so tomorrow evening should be a good time.to start back.
Edit: Think I may jump on a NSAID for a week or so.Last edited by almostgone; 09-22-2016 at 09:12 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-22-2016, 08:49 PM #40785There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-22-2016, 08:51 PM #40786There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-22-2016, 09:01 PM #40787
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09-22-2016, 09:09 PM #40788
Phil Heath (again). Not knocking his accomplishments, but it seems like it gets more difficult to unseat the current champion.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-22-2016, 11:04 PM #40789
Managed to floss my elbows after I grabbed a shower/got ready for work, then gathered them in Voltaren gel again. Believe I can floss them again after I get off of work and possibly grab a decent arm session before the massage. Here's hoping for a low pressure night/morning at work.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-23-2016, 02:34 AM #40790
I am hooked on steamed veggies and chicken or beef for some reason, bok choy in particular. When I was a teenager I washed dishes @ a local Chinese restaurant before I got into metalworking, military, etc. After the restaurant closed for the night or at lunchtime, they would cook what they actually ate. I developed a taste for bok choy, cuttlefish, etc. Never did get the hang of eating the way they prepared pigeon or fish, however.
Think that is why I don't rely care for onions now. I got so f-in tired of peeling 50 lb. bags of onions. LOL, also peeled waaaay too many shrimp, although I haven't lost the taste for fresh prawns.
Edit: I finally found some fairly low sodium soy sauce ~ 150mg per tbsp. Going to give it a try soon.Last edited by almostgone; 09-23-2016 at 02:42 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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09-23-2016, 03:23 AM #40791MONITOR
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- Sep 2012
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Morning fellas,GGR.
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09-23-2016, 03:45 AM #40792MONITOR
- Join Date
- Sep 2012
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- Scotland
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Aww man, really sore the day. Going to do back later, looking forward to that. Hope everyone has a great/safe wk end. I'll report back later.
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Mornin... Happy Friday all!
Have a kickass day and w/e!
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09-23-2016, 05:44 AM #40795
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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09-23-2016, 05:48 AM #40796
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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09-23-2016, 05:58 AM #40798
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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09-23-2016, 06:57 AM #40800Banned
- Join Date
- Sep 2015
- Location
- Not here.
- Posts
- 5,498
Thinking real hard about training - is that a HIT mental preparation technique ?
IM, sorry, I have just been too caught up in things, was negligent and haven't said hello in a while, hope you are doing well!
And, good morning all. Just had three really nice training days in a row - Friday is a good day to take off and relax!
Have a great one everybody!
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