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05-15-2021, 05:06 PM #60761
5.2 mi walk!
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05-16-2021, 06:19 PM #60762
Only 2.2 miles today and I’m ok with that! I’m in last week of phase 1!
Noticing change in stomach…those lines on the sides are coming back. That makes me happy!!!
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05-17-2021, 04:25 PM #60763
20 min HIIT
5.6 mi walk
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05-18-2021, 04:57 AM #60764
My bench press has dropped by 20kg because I didn't bench for four months because the gyms were closed (I did other exercises with weights I made from bottles of water but I didn't do bench press).
I thought I had decided that I wouldn't take steroids again but I'm considering taking a little to get my bench back to where it was. Dianabol gives me the most strength.
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05-18-2021, 06:11 AM #60765
Workout:
1 mile walk on 5.0 incline
Stretch
100 single unders
Weighted sled pushes 3 sets
Those sled pushes were no joke after squats yesterday.
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05-18-2021, 11:41 AM #60766
The neurosurgeon has me scheduled for 6/22. They did put me on the short list if there are any cancellations.
I could probably get it done quicker elsewhere, but this practice has a stellar reputation, so I'm going to tough it out. I've made it this far.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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You got this. Hang in there.
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05-18-2021, 12:48 PM #60768
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05-18-2021, 02:21 PM #60769
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05-18-2021, 02:26 PM #60770There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-18-2021, 04:19 PM #60771
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05-18-2021, 04:21 PM #60772
6 mile walk with my neighbor!
Took a quick tally of 60 miles in past 2.5 weeks!!!
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05-19-2021, 05:49 AM #60773
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05-19-2021, 03:28 PM #60775
20 min HIIT
5 mile walk
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05-19-2021, 05:29 PM #60776
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05-19-2021, 06:10 PM #60777
....and they put me out of work today and are hustling to get me in surgery pronto. Not positive, but I have a feeling he got the latest NCV study results today?
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-19-2021, 09:01 PM #60778
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05-19-2021, 09:17 PM #60779
Last edited by almostgone; 05-19-2021 at 09:21 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-20-2021, 11:42 AM #60780
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05-20-2021, 11:54 AM #60781There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-20-2021, 03:45 PM #60782MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
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05-20-2021, 03:53 PM #60783MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
I will be back to the gym next week, soooooo fucking looking forward to this .
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05-20-2021, 04:41 PM #60784
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05-20-2021, 04:42 PM #60785
7.5 mile walk!
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05-21-2021, 06:19 PM #60786
20 minute hiit
6.6 mi walk
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05-22-2021, 08:16 AM #60787MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
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05-23-2021, 04:15 PM #60788
3.8 mi yesterday
5.6 mi today!
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05-24-2021, 05:53 PM #60789
5.5 miles
20 min Hiit
Phase 2 started yesterday.
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05-25-2021, 07:26 PM #60790
2.7 miles
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05-25-2021, 07:41 PM #60791
How are your knees holding up, GGR?
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-26-2021, 05:47 AM #60792
**Marcus's HIT Dungeon**
Last edited by GirlyGymRat; 05-26-2021 at 07:49 AM.
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05-26-2021, 08:39 PM #60793
5.7 mile walk
Missed hiit. Will have to make it up Thursday!
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05-27-2021, 01:50 PM #60794MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Hi fellas/Girly.
Well finally back at it, so chuffed. They have removed a good bit of equipment though which is pish.
Did arms
Tri pd straight bar 3 sets of 11, drop 2 sets of 8
Cable curls straight bar 3 sets of 12, drop 2 sets of 12
Behind head tri ex straight bar 4 sets of 12, drop 1 set 12
Vbar cable curls 5 sets of 7
Incline db skulls 3 sets of 8, drop 2 sets of 7
Seated incline db curls 3 sets of 8, drop 2 sets of 7
Db wrist curls 2 sets a side
Done, i am going to stick with the sets again as it worked really well for me last time when having a break from HIT.
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05-28-2021, 03:35 PM #60795MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Awww man, arms hanging like a pund a shit the day, in bits . Love this shit, so glad to be back at it.
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05-28-2021, 03:37 PM #60796MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Back at it monday, hope yous all have a good/nice wk end fellas/Girly.
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05-28-2021, 04:31 PM #60797
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05-28-2021, 05:11 PM #60798There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-28-2021, 05:44 PM #60799
5.5 mile walk.
No Hiit
Last day of vacation.
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05-28-2021, 08:56 PM #60800
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