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05-15-2021, 05:06 PM #60761
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5.2 mi walk!
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05-16-2021, 06:19 PM #60762
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Only 2.2 miles today and I’m ok with that! I’m in last week of phase 1!
Noticing change in stomach…those lines on the sides are coming back. That makes me happy!!!
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05-17-2021, 04:25 PM #60763
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20 min HIIT
5.6 mi walk
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05-18-2021, 04:57 AM #60764
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My bench press has dropped by 20kg because I didn't bench for four months because the gyms were closed (I did other exercises with weights I made from bottles of water but I didn't do bench press).
I thought I had decided that I wouldn't take steroids again but I'm considering taking a little to get my bench back to where it was. Dianabol gives me the most strength.
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05-18-2021, 06:11 AM #60765
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Workout:
1 mile walk on 5.0 incline
Stretch
100 single unders
Weighted sled pushes 3 sets
Those sled pushes were no joke after squats yesterday.
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05-18-2021, 11:41 AM #60766
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The neurosurgeon has me scheduled for 6/22.
They did put me on the short list if there are any cancellations.
I could probably get it done quicker elsewhere, but this practice has a stellar reputation, so I'm going to tough it out. I've made it this far.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-18-2021, 11:42 AM #60767
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You got this. Hang in there.
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05-18-2021, 12:48 PM #60768
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See if you can get a prayer group in with you just before they anaesthetise you. Some people confuse God for placebo.
Originally Posted by almostgone
The neurosurgeon has me scheduled for 6/22. They did put me on the short list if there are any cancellations.
I could probably get it done quicker elsewhere, but this practice has a stellar reputation, so I'm going to tough it out. I've made it this far.
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05-18-2021, 02:21 PM #60769
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What's a 20 min HIIT walk? Originally Posted by GirlyGymRat
???
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05-18-2021, 02:26 PM #60770
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GGR loves high intensity interval training (HIIT). Originally Posted by tcw
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-18-2021, 04:19 PM #60771
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What AG said! Originally Posted by tcw
It’s been awhile! Welcome back!
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05-18-2021, 04:21 PM #60772
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6 mile walk with my neighbor!
Took a quick tally of 60 miles in past 2.5 weeks!!!
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05-19-2021, 05:49 AM #60773
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Thank you~! Originally Posted by GirlyGymRat
What AG said!
It’s been awhile! Welcome back!
Yes....been outta town (so to speak)!
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05-19-2021, 01:53 PM #60774
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Missed this. No, got out right as things got locked down in 2020 and zero chance we are spending another day there beyond visiting some friends we made. Will hang out in Sweden for a few years as my wife got a new job in this area. After that, who knows. Originally Posted by RaginCajun
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05-19-2021, 03:28 PM #60775
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20 min HIIT
5 mile walk
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05-19-2021, 05:29 PM #60776
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Alright, great to here! Heck yes, don’t rush it now. Originally Posted by almostgone
The neurosurgeon has me scheduled for 6/22. They did put me on the short list if there are any cancellations.
I could probably get it done quicker elsewhere, but this practice has a stellar reputation, so I'm going to tough it out. I've made it this far.
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05-19-2021, 06:10 PM #60777
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....and they put me out of work today and are hustling to get me in surgery pronto. Not positive, but I have a feeling he got the latest NCV study results today?
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-19-2021, 09:01 PM #60778
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This is serious!!! Originally Posted by almostgone
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05-19-2021, 09:17 PM #60779
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I'm pretty durable so y'all are stuck with me. Originally Posted by GirlyGymRat
I would like to go ahead and get this corrected before some irreversible damage is done/rebuild to make the most of the slice and dice job.
Edit: I hope their idea of "pronto" and my idea of "pronto" is the same!Last edited by almostgone; 05-19-2021 at 09:21 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-20-2021, 11:42 AM #60780
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Originally Posted by almostgone
So now you'll be home all the time bothering the wife?-*- NO SOURCE CHECKS -*-
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05-20-2021, 11:54 AM #60781
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LOL, effective immediately! Originally Posted by kelkel
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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05-20-2021, 03:45 PM #60782
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Originally Posted by kelkel
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05-20-2021, 03:53 PM #60783
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I will be back to the gym next week, soooooo fucking looking forward to this
.
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05-20-2021, 04:41 PM #60784
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Welcome back!! Originally Posted by clarky.
I will be back to the gym next week, soooooo fucking looking forward to this.
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05-20-2021, 04:42 PM #60785
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7.5 mile walk!
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05-21-2021, 06:19 PM #60786
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20 minute hiit
6.6 mi walk
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05-22-2021, 08:16 AM #60787
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Thank you Girly, Hope you well. Originally Posted by GirlyGymRat
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05-23-2021, 04:15 PM #60788
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3.8 mi yesterday
5.6 mi today!
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05-24-2021, 05:53 PM #60789
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5.5 miles
20 min Hiit
Phase 2 started yesterday.
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05-25-2021, 07:26 PM #60790
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2.7 miles
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05-25-2021, 07:41 PM #60791
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How are your knees holding up, GGR?
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-26-2021, 05:47 AM #60792
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**Marcus's HIT Dungeon**
Only the TKR candidate is irritated with all squats and miles. Reverse burpees are nearly impossible! I’m wearing a compression wrap when needed. I’ve logged in 100 plus miles of walks since starting in May. Originally Posted by almostgone
Last edited by GirlyGymRat; 05-26-2021 at 07:49 AM.
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05-26-2021, 08:39 PM #60793
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5.7 mile walk
Missed hiit. Will have to make it up Thursday!
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05-27-2021, 01:50 PM #60794
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Hi fellas/Girly.
Well finally back at it, so chuffed. They have removed a good bit of equipment though which is pish.
Did arms
Tri pd straight bar 3 sets of 11, drop 2 sets of 8
Cable curls straight bar 3 sets of 12, drop 2 sets of 12
Behind head tri ex straight bar 4 sets of 12, drop 1 set 12
Vbar cable curls 5 sets of 7
Incline db skulls 3 sets of 8, drop 2 sets of 7
Seated incline db curls 3 sets of 8, drop 2 sets of 7
Db wrist curls 2 sets a side
Done, i am going to stick with the sets again as it worked really well for me last time when having a break from HIT.
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05-28-2021, 03:35 PM #60795
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Awww man, arms hanging like a pund a shit the day, in bits
. Love this shit, so glad to be back at it.
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05-28-2021, 03:37 PM #60796
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Back at it monday, hope yous all have a good/nice wk end fellas/Girly.
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05-28-2021, 04:31 PM #60797
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Why do I always need a translator for Clarke’s posts? Originally Posted by clarky.
Sent from my iPhone using Tapatalk
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05-28-2021, 05:11 PM #60798
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You have to put on a kilt and sporran first. After that, it's smooth sailing. Originally Posted by charger69
Why do I always need a translator for Clarke’s posts?
Sent from my iPhone using TapatalkThere are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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05-28-2021, 05:44 PM #60799
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5.5 mile walk.
No Hiit
Last day of vacation.
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05-28-2021, 08:56 PM #60800
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That’s the easiest way to get educated that I know! I will try it. Originally Posted by almostgone
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