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Thread: **Marcus's HIT Dungeon**

  1. 05-15-2021, 05:06 PM #60761
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    5.2 mi walk!
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  2. 05-16-2021, 06:19 PM #60762
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    Only 2.2 miles today and I’m ok with that! I’m in last week of phase 1!

    Noticing change in stomach…those lines on the sides are coming back. That makes me happy!!!
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  3. 05-17-2021, 04:25 PM #60763
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    20 min HIIT
    5.6 mi walk
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  4. 05-18-2021, 04:57 AM #60764
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    My bench press has dropped by 20kg because I didn't bench for four months because the gyms were closed (I did other exercises with weights I made from bottles of water but I didn't do bench press).

    I thought I had decided that I wouldn't take steroids again but I'm considering taking a little to get my bench back to where it was. Dianabol gives me the most strength.
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  5. 05-18-2021, 06:11 AM #60765
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    Workout:

    1 mile walk on 5.0 incline
    Stretch
    100 single unders
    Weighted sled pushes 3 sets

    Those sled pushes were no joke after squats yesterday.
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  6. 05-18-2021, 11:41 AM #60766
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    The neurosurgeon has me scheduled for 6/22. They did put me on the short list if there are any cancellations.

    I could probably get it done quicker elsewhere, but this practice has a stellar reputation, so I'm going to tough it out. I've made it this far.
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  7. 05-18-2021, 11:42 AM #60767
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    You got this. Hang in there.
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  8. 05-18-2021, 12:48 PM #60768
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    Quote Originally Posted by almostgone View Post
    The neurosurgeon has me scheduled for 6/22. They did put me on the short list if there are any cancellations.

    I could probably get it done quicker elsewhere, but this practice has a stellar reputation, so I'm going to tough it out. I've made it this far.
    See if you can get a prayer group in with you just before they anaesthetise you. Some people confuse God for placebo.
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  9. 05-18-2021, 02:21 PM #60769
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    Quote Originally Posted by GirlyGymRat View Post
    20 min HIIT
    5.6 mi walk
    What's a 20 min HIIT walk?

    ???
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  10. 05-18-2021, 02:26 PM #60770
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    Quote Originally Posted by tcw View Post
    What's a 20 min HIIT walk?

    ???
    GGR loves high intensity interval training (HIIT).
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  11. 05-18-2021, 04:19 PM #60771
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    Quote Originally Posted by tcw View Post
    What's a 20 min HIIT walk?

    ???
    What AG said!

    It’s been awhile! Welcome back!
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  12. 05-18-2021, 04:21 PM #60772
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    6 mile walk with my neighbor!

    Took a quick tally of 60 miles in past 2.5 weeks!!!
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  13. 05-19-2021, 05:49 AM #60773
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    Quote Originally Posted by GirlyGymRat View Post
    What AG said!

    It’s been awhile! Welcome back!
    Thank you~!

    Yes....been outta town (so to speak)!

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  14. 05-19-2021, 01:53 PM #60774
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    Quote Originally Posted by RaginCajun View Post
    It finally came in, so all good now.

    You still in India?
    Missed this. No, got out right as things got locked down in 2020 and zero chance we are spending another day there beyond visiting some friends we made. Will hang out in Sweden for a few years as my wife got a new job in this area. After that, who knows.
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  15. 05-19-2021, 03:28 PM #60775
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    20 min HIIT
    5 mile walk
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  16. 05-19-2021, 05:29 PM #60776
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    Quote Originally Posted by almostgone View Post
    The neurosurgeon has me scheduled for 6/22. They did put me on the short list if there are any cancellations.

    I could probably get it done quicker elsewhere, but this practice has a stellar reputation, so I'm going to tough it out. I've made it this far.
    Alright, great to here! Heck yes, don’t rush it now.
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  17. 05-19-2021, 06:10 PM #60777
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    ....and they put me out of work today and are hustling to get me in surgery pronto. Not positive, but I have a feeling he got the latest NCV study results today?
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  18. 05-19-2021, 09:01 PM #60778
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    Quote Originally Posted by almostgone View Post
    ....and they put me out of work today and are hustling to get me in surgery pronto. Not positive, but I have a feeling he got the latest NCV study results today?
    This is serious!!!
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  19. 05-19-2021, 09:17 PM #60779
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    Quote Originally Posted by GirlyGymRat View Post
    This is serious!!!
    I'm pretty durable so y'all are stuck with me.
    I would like to go ahead and get this corrected before some irreversible damage is done/rebuild to make the most of the slice and dice job.


    Edit: I hope their idea of "pronto" and my idea of "pronto" is the same!
    Last edited by almostgone; 05-19-2021 at 09:21 PM.
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  20. 05-20-2021, 11:42 AM #60780
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    Quote Originally Posted by almostgone View Post
    ....and they put me out of work today and are hustling to get me in surgery pronto. Not positive, but I have a feeling he got the latest NCV study results today?

    So now you'll be home all the time bothering the wife?
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  21. 05-20-2021, 11:54 AM #60781
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    Quote Originally Posted by kelkel View Post
    So now you'll be home all the time bothering the wife?
    LOL, effective immediately!
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  22. 05-20-2021, 03:45 PM #60782
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    Quote Originally Posted by kelkel View Post
    So now you'll be home all the time bothering the wife?
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  23. 05-20-2021, 03:53 PM #60783
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    I will be back to the gym next week, soooooo fucking looking forward to this .

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  24. 05-20-2021, 04:41 PM #60784
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    Quote Originally Posted by clarky. View Post
    I will be back to the gym next week, soooooo fucking looking forward to this .

    Welcome back!!
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  25. 05-20-2021, 04:42 PM #60785
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    7.5 mile walk!
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  26. 05-21-2021, 06:19 PM #60786
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    20 minute hiit
    6.6 mi walk
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  27. 05-22-2021, 08:16 AM #60787
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    Quote Originally Posted by GirlyGymRat View Post
    Welcome back!!
    Thank you Girly, Hope you well.
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  28. 05-23-2021, 04:15 PM #60788
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    3.8 mi yesterday
    5.6 mi today!
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  29. 05-24-2021, 05:53 PM #60789
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    5.5 miles
    20 min Hiit
    Phase 2 started yesterday.
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  30. 05-25-2021, 07:26 PM #60790
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  31. 05-25-2021, 07:41 PM #60791
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    How are your knees holding up, GGR?
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  32. 05-26-2021, 05:47 AM #60792
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    **Marcus's HIT Dungeon**

    Quote Originally Posted by almostgone View Post
    How are your knees holding up, GGR?
    Only the TKR candidate is irritated with all squats and miles. Reverse burpees are nearly impossible! I’m wearing a compression wrap when needed. I’ve logged in 100 plus miles of walks since starting in May.
    Last edited by GirlyGymRat; 05-26-2021 at 07:49 AM.
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  33. 05-26-2021, 08:39 PM #60793
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    5.7 mile walk
    Missed hiit. Will have to make it up Thursday!
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  34. 05-27-2021, 01:50 PM #60794
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    Hi fellas/Girly.

    Well finally back at it, so chuffed. They have removed a good bit of equipment though which is pish.

    Did arms

    Tri pd straight bar 3 sets of 11, drop 2 sets of 8

    Cable curls straight bar 3 sets of 12, drop 2 sets of 12

    Behind head tri ex straight bar 4 sets of 12, drop 1 set 12

    Vbar cable curls 5 sets of 7

    Incline db skulls 3 sets of 8, drop 2 sets of 7

    Seated incline db curls 3 sets of 8, drop 2 sets of 7

    Db wrist curls 2 sets a side

    Done, i am going to stick with the sets again as it worked really well for me last time when having a break from HIT.
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  35. 05-28-2021, 03:35 PM #60795
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    Awww man, arms hanging like a pund a shit the day, in bits . Love this shit, so glad to be back at it.
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  36. 05-28-2021, 03:37 PM #60796
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    Back at it monday, hope yous all have a good/nice wk end fellas/Girly.
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  37. 05-28-2021, 04:31 PM #60797
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    Quote Originally Posted by clarky. View Post
    Hi fellas/Girly.

    Well finally back at it, so chuffed. They have removed a good bit of equipment though which is pish.

    Did arms

    Tri pd straight bar 3 sets of 11, drop 2 sets of 8

    Cable curls straight bar 3 sets of 12, drop 2 sets of 12

    Behind head tri ex straight bar 4 sets of 12, drop 1 set 12

    Vbar cable curls 5 sets of 7

    Incline db skulls 3 sets of 8, drop 2 sets of 7

    Seated incline db curls 3 sets of 8, drop 2 sets of 7

    Db wrist curls 2 sets a side

    Done, i am going to stick with the sets again as it worked really well for me last time when having a break from HIT.
    Why do I always need a translator for Clarke’s posts?


    Sent from my iPhone using Tapatalk
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  38. 05-28-2021, 05:11 PM #60798
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    Quote Originally Posted by charger69 View Post
    Why do I always need a translator for Clarke’s posts?


    Sent from my iPhone using Tapatalk
    You have to put on a kilt and sporran first. After that, it's smooth sailing.
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  39. 05-28-2021, 05:44 PM #60799
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    5.5 mile walk.
    No Hiit
    Last day of vacation.
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  40. 05-28-2021, 08:56 PM #60800
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    Quote Originally Posted by almostgone View Post
    You have to put on a kilt and sporran first. After that, it's smooth sailing.
    That’s the easiest way to get educated that I know! I will try it.


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