**Marcus's HIT Dungeon**

[GirlyGymRat]

Sooooooo mean......

Sooooooo sweaty......

[GirlyGymRat]

5 mi walk
2 days core challenge
No naked nude sauna moves

[Fluidic Kimbo]

5 mi walk
2 days core challenge
No naked nude sauna moves

Call the Christian Naturists of America and say you wanna host a bible study in your sauna. Ask to speak to Cameron, he's the head honcho, seems like an alright guy.

[clarky.]

Labrador...hmmm. I foresee some interesting fishing trips.

Most definitely AG.

[clarky.]

Get her in 4wks, Gem.

[tarmyg]

Get her in 4wks, Gem.

Wow.

[almostgone]

Get her in 4wks, Gem.

Beautiful pup, Clarky! She's a stocky little thing.

[GirlyGymRat]

Get her in 4wks, Gem.

Adorbs!!

[kelkel]

Sooooooo sweaty......

Getting hard to handle to be honest.

[kelkel]

Get her in 4wks, Gem.

Just awesome!

[GirlyGymRat]

Getting hard to handle to be honest.

[GirlyGymRat]

50 min advanced Pilates
2 core challenges - still catching up!
37 sauna detox with dancing

[clarky.]

Getting hard to handle to be honest.

Hahaha lmfao.

[clarky.]

Hi fellas/Girly hooe yous are all doing good. Girly your smashing it just now.

[GirlyGymRat]

Hi fellas/Girly hooe yous are all doing good. Girly your smashing it just now.

Actually I’m not this week. I’ll have to workout after work. Tomorrow going snow tubbing and tobogganing all day. I’ve never been to a few based place with a tow rope. Even got me snow pants because I don’t do cold well and it’s gonna be a long day!!

Last time I was in a sled at my parents place over Christmas over 20 years ago. After a long day of snow, Dad pulled out the flexible flyers. We sled down a mile long country road after a nice snow. It was nighttime (8ish) and we couldn’t stop so blew through intersection and dumped into snow bank. Thankfully no cars on the roads!!!

I can’t remember laughing as much as we did that night. I miss my Dad. He’s been gone for 20 years. He was a character!!

[Honkey_Kong]

Actually I’m not this week. I’ll have to workout after work. Tomorrow going snow tubbing and tobogganing all day. I’ve never been to a few based place with a tow rope. Even got me snow pants because I don’t do cold well and it’s gonna be a long day!!

Last time I was in a sled at my parents place over Christmas over 20 years ago. After a long day of snow, Dad pulled out the flexible flyers. We sled down a mile long country road after a nice snow. It was nighttime (8ish) and we couldn’t stop so blew through intersection and dumped into snow bank. Thankfully no cars on the roads!!!

I can’t remember laughing as much as we did that night. I miss my Dad. He’s been gone for 20 years. He was a character!!

That sounds like it was a lot of fun. HAhaha. I visited my parents last Christmas and one thing led to another and before you knew it, my 70-year-old dad and I were going down hills on those disc-shaped sleds.

[GirlyGymRat]

That sounds like it was a lot of fun. HAhaha. I visited my parents last Christmas and one thing led to another and before you knew it, my 70-year-old dad and I were going down hills on those disc-shaped sleds.

Awesome memories forever!!

[GirlyGymRat]

Got.It.Done

1 hour Pilates reformer
2 days core challenge. Almost caught up!! lol
45 min sauna dancing

[kelkel]

Back for me today.

Band shoulder warm ups
Shoulder width D handle pull downs: 3 working 10-12 reps
Supported 35 degree smith rows: 4 working 10 ish reps
Bent overs: 3 sets 8-10 reps
Supported dumbell rows (simultaneous): 2 working 12 ish reps
Behind the back smith shrugs: 3 working 12-15 ish reps

Good day!

[GirlyGymRat]

Snow tubing and tobogganing for 6 glorious hours. Had a blast!!

[GirlyGymRat]

44 min Pilates reformer advanced workout
35 min sauna dancing


Didn’t plan on week off...it happened.

[kelkel]

44 min Pilates reformer advanced workout
35 min sauna dancing


Didn’t plan on week off...it happened.

Week off does a body good!

[GirlyGymRat]

Happy
Happy
Happy
Actually ASTATIC!!!

HGH Research!!!!

[wango]

Happy
Happy
Happy
Actually ASTATIC!!!

HGH Research!!!!

Have a female friend (nothing sorted) in her thirties who is a workout fiend. She swears (and I agree) that the HGH has helped immensely. It leaned her out noticeably!

[GirlyGymRat]

Have a female friend (nothing sorted) in her thirties who is a workout fiend. She swears (and I agree) that the HGH has helped immensely. It leaned her out noticeably!

Done prior research. I agree - fabulous compound for women (and men I guess??)

[Fluidic Kimbo]

Have a female friend (nothing sorted) in her thirties who is a workout fiend. She swears (and I agree) that the HGH has helped immensely. It leaned her out noticeably!

Done prior research. I agree - fabulous compound for women (and men I guess??)

You guys have me curious now.

[wango]

@ GGR & Kimbo. Started HGH at 61 with no expectations. Honestly feel it allows me to eat more like when I was younger and actually be leaner. I think my skin and hair look better, but am sure the amount of grey in my hair has lessened to where it’s barely noticeable. It’s definitely a regular thing along with TRT for me.

[GirlyGymRat]

@ GGR & Kimbo. Started HGH at 61 with no expectations. Honestly feel it allows me to eat more like when I was younger and actually be leaner. I think my skin and hair look better, but am sure the amount of grey in my hair has lessened to where it’s barely noticeable. It’s definitely a regular thing along with TRT for me.

How nice for YOU!

[kelkel]

@ GGR & Kimbo. Started HGH at 61 with no expectations. Honestly feel it allows me to eat more like when I was younger and actually be leaner. I think my skin and hair look better, but am sure the amount of grey in my hair has lessened to where it’s barely noticeable. It’s definitely a regular thing along with TRT for me.

I never see the grey in my hair until I get a haircut. Then I look down and say WTF every time. That said, as long as it doesn't fall out I don't care what color it is.

[GirlyGymRat]

I never see the grey in my hair until I get a haircut. Then I look down and say WTF every time. That said, as long as it doesn't fall out I don't care what color it is.

Truth!! You can color it! I can picture you in medium dark brown hair.....

[kelkel]

Legs yesterday. Same old stuff...

Bike to warm up. Made it about 3.5 minutes. So proud.
Seated leg curls: 3 working 10-12 reps paused on most
T Bar squats with D handle: Worked my way up to two working sets 12-15 reps slow and controlled. Still really liking this movement on a non squat day
Vertical Press: 3 working, 20-15-15 reps or so. Non lock.
Calfs on vertical press and seated calf's.
Feeling it today. Knees did well.

[almostgone]

I never see the grey in my hair until I get a haircut. Then I look down and say WTF every time. That said, as long as it doesn't fall out I don't care what color it is.

Weird. I'm the exact opposite. My reddish hair really shows the white hairs when it's time for a haircut I don't want to look like Paulie on the Sopranos, damn it, but fortunately my hair hasn't got that much white mixed in. However, after my hair is cut it is a couple of shades past a chestnut color when it is lying on the floor.

[wango]

I never see the grey in my hair until I get a haircut. Then I look down and say WTF every time. That said, as long as it doesn't fall out I don't care what color it is.

I wish mine would turn more grey to match my goatee that is definitely salt & pepper. And agreed, don’t dig the hair falling out.

[GirlyGymRat]

Squeezed in a workout over lunch.
30 min advanced Pilates
30 min sauna dancing

Missed workouts this week because of J O B

[charger69]

Squeezed in a workout over lunch.
30 min advanced Pilates
30 min sauna dancing

Missed workouts this week because of D I S- Dancing in the Sauna

Fixed!!


Sent from my iPhone using Tapatalk

[GirlyGymRat]

Fixed!!


Sent from my iPhone using Tapatalk

But I love it!! Makes be happy!!

[GirlyGymRat]

1.5 hr kick a$$ advanced reformer Pilates
30 min D I S!!!

[clarky.]

Hi Fellas/Girly, hope yous are all doing good.
Life is busy, started my own business plus still working full time at the minute just to make sure we are ok financially.
It's going good, still no training i really miss it.

[almostgone]

Family always takes priority, buddy. You'll find time to work lifting onto your schedule soon!

[GirlyGymRat]

Good to hear from Clarky!

1 hr advanced Pilates.
30 min sauna but no dancing

I miss D I S. Makes me sweat more!!