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05-30-2021, 10:45 AM #60801MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
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05-30-2021, 10:47 AM #60802MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Shoulders and traps for me the mora, arms are still in bits .
Hope yous have all having a good wk end.
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05-31-2021, 02:17 PM #60803MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Hi fellas/Girly, hope yous are all well. I got shoulders and traps done earlier, it was no bad missing some equipment so kinda disappointing.
Rev pec dec 5 sets 12-15 reps
Cable rev fly 5 sets 8-10 reps
Seated shoulder press 5 sets 10-11 reps
Machine shrugs 5 sets 10-12 reps
Behind back cable side raises 5 sets a side 8-10 reps
Seated db side raises 3 sets 8-10 reps
Incline bench 45° ish side raises 2 sets 6 reps a side
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06-01-2021, 04:29 PM #60804
20 min HIIT then 5 mile walk!
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06-01-2021, 04:33 PM #60805MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
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06-03-2021, 05:23 PM #60806
20 min HIIT
6.1 mile walk
able to do regular push-ups!!
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06-03-2021, 05:39 PM #60807
I'm fighting a battle getting my approval. I know what they plan to do but I'm not posting details on the forum until after the damage is done.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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06-04-2021, 11:17 AM #60808
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06-04-2021, 07:12 PM #60809
20 min HIIT
6.3 mile walk
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06-04-2021, 07:14 PM #60810
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06-04-2021, 07:37 PM #60811There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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06-05-2021, 10:06 AM #60812MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
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06-05-2021, 04:42 PM #60813
5 mile walk
Flying out to visit mom. I will continue to workout. Need to find suitable path to walk.
It’s not a vacation - her honey do list is quite lengthy! I’ve never changed batteries on home generator so YouTube is my go to source. Wish me luck. Those systems are $$$!!
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06-06-2021, 07:58 PM #60814
5 mile walk. Sure was hot!
Starting week 3 of phase 2. Starting to see minor changes. Slimming thru upper waist, definition in arms, thighs. It’s good!
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06-07-2021, 09:15 PM #60815
Hiit and 2 miles walking indoors grocery shopping….just too hot. Mid 90s!!!
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06-14-2021, 11:53 AM #60817
Midday Micro Murph:
1/2 mile jog
25 pull ups
50 pushups
75 air squats
1/2 mile jog
25 minutes. Did it fasted, well, 50 cals of preworkout. Sweating buckshot
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06-14-2021, 01:23 PM #60818MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Hi fellas/Girly, did back the night, good session.
Close grip Pd 5 sets 10 reps
Close grip cable row 5 sets 10 reps
Straight arm pd 5 sets 10 reps
Deads just below the knee 4 sets 10 reps drop 1 set 7 reps
Machine row plate loaded 3 sets 10 reps
Done, fucked .
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06-15-2021, 03:25 PM #60819
20 min hiit 3x week
Walk everyday between 5 and 7.5 mile except for the past week I’ve not been able to walk bc I spend every waking moment caring for my mom while visiting for 2 weeks.
It’s Dr Jade Teta Metabolic Renewal program.
I took mom and my aunt out for delayed Mother’s Day celebration. My dress was loose!
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06-16-2021, 02:43 PM #60820MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Tri's and chest the night.
Tri pd 3 sets of 10/12 straight bar
Behind head tri ex 5 sets of 10 v bar
Cable flys 3 sets of 10
Incline press 3 sets of 10 plate loaded
Incline db press 3 sets of 10
Slight incline db flys 3 sets of 8/10
Db skulls 3 sets of 8/10
Done, always struggling from the 8th rep on so the last few reps on each set are good.
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06-20-2021, 03:25 PM #60821
I’m back! Lost some pounds hustling for mom.
Restrung her cellular blinds after watching YouTube videos and buying $20 repair kit!
Feeling accomplished!!
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06-20-2021, 04:10 PM #60822
Went to play Airsoft for 2 hours with my upgraded full-metal Desert Eagle.
When it came to the last 10 mins, I decided just to kamikaze myself a few times. I ran like a maniac into the enemy camp where I knew 4 or 5 of them could easily shoot me down, but I just ran in anyway guns blazing trying to get a few shots off. I did that like 3 or 4 times. Took some shots on the top of my head and was bleeding from 3 cuts on my head. It was so worth it though. I'm gonna make a habit of that : I'm gonna play sensibly for the first part of the game, but in the last 10 mins I'm just gonna kamikaze.
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06-22-2021, 01:11 PM #60823
Done. C-2 through C-7 laminectomies. Fusion C-3 through C,-6
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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06-22-2021, 02:21 PM #60825There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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06-22-2021, 03:30 PM #60826
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06-22-2021, 07:08 PM #60827
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06-23-2021, 02:51 AM #60828There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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06-23-2021, 09:26 AM #60829
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06-23-2021, 10:04 AM #60830
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06-23-2021, 11:20 AM #60831There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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06-23-2021, 05:21 PM #60832
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06-23-2021, 05:23 PM #60833
5.2 mile walk
1 hour yoga at beach
No Hiit. The day got away from me.
Restarting tomorrow where I left off before my 2 1/2 week hiatus!
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06-23-2021, 05:32 PM #60834
Oh, most definitely. LOL, I was watching videos of multiple laminectomies like mine and it was soooo obvious that if they took the burr just a little too deep they would be into the spinal cord.
Was talking with Kel about it and gave done very useful information......quit watching those dang videos!
I'm guessing I will be out of work another 8 weeks unless they have some extremely light duty..Last edited by almostgone; 06-23-2021 at 05:40 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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06-23-2021, 05:43 PM #60835
Appreciate all the positive support, y'all.. It makes a world of difference.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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06-25-2021, 08:00 AM #60836MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Awesome mate, .
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06-25-2021, 09:31 AM #60837There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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06-25-2021, 06:40 PM #60838
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06-27-2021, 05:33 PM #60839
Staples/needlepoint and a little imprint from the cervical collar?
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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