**Marcus's HIT Dungeon**

[clarky.]

Why do I always need a translator for Clarke’s posts?


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You have to put on a kilt and sporran first. After that, it's smooth sailing.

[clarky.]

Shoulders and traps for me the mora, arms are still in bits .
Hope yous have all having a good wk end.

[clarky.]

Hi fellas/Girly, hope yous are all well. I got shoulders and traps done earlier, it was no bad missing some equipment so kinda disappointing.

Rev pec dec 5 sets 12-15 reps

Cable rev fly 5 sets 8-10 reps

Seated shoulder press 5 sets 10-11 reps

Machine shrugs 5 sets 10-12 reps

Behind back cable side raises 5 sets a side 8-10 reps

Seated db side raises 3 sets 8-10 reps

Incline bench 45° ish side raises 2 sets 6 reps a side

[GirlyGymRat]

20 min HIIT then 5 mile walk!

[clarky.]

20 min HIIT then 5 mile walk!

Good stuff Girly.

[GirlyGymRat]

20 min HIIT
6.1 mile walk

able to do regular push-ups!!

[almostgone]

I'm fighting a battle getting my approval. I know what they plan to do but I'm not posting details on the forum until after the damage is done.

[paulzane]

I'm fighting a battle getting my approval. I know what they plan to do but I'm not posting details on the forum until after the damage is done.

Best of luck AG ..... I'm sure you just want it done and dusted and get into your rehab phase!

[GirlyGymRat]

20 min HIIT
6.3 mile walk

[GirlyGymRat]

I'm fighting a battle getting my approval. I know what they plan to do but I'm not posting details on the forum until after the damage is done.

Well let us know surgery date! Wishing you the outcome you desire!! You’ve been in purgatory long enough!!!

[almostgone]

Well let us know surgery date! Wishing you the outcome you desire!! You’ve been in purgatory long enough!!!

Will do, GGR. Should be 6/22.
Would have already happened if insurance company wasn't dragging it out. Neurosurgeon is almost as frustrated as I am.

[clarky.]

Will do, GGR. Should be 6/22.
Would have already happened if insurance company wasn't dragging it out. Neurosurgeon is almost as frustrated as I am.

All the money you pay and they still drag there heels when you need them. Shocking mate.

[GirlyGymRat]

5 mile walk

Flying out to visit mom. I will continue to workout. Need to find suitable path to walk.

It’s not a vacation - her honey do list is quite lengthy! I’ve never changed batteries on home generator so YouTube is my go to source. Wish me luck. Those systems are $$$!!

[GirlyGymRat]

5 mile walk. Sure was hot!

Starting week 3 of phase 2. Starting to see minor changes. Slimming thru upper waist, definition in arms, thighs. It’s good!

[GirlyGymRat]

Hiit and 2 miles walking indoors grocery shopping….just too hot. Mid 90s!!!

[tarmyg]

Hiit and 2 miles walking indoors grocery shopping….just too hot. Mid 90s!!!

You doing mostly cardio right now?

[RaginCajun]

Midday Micro Murph:

1/2 mile jog
25 pull ups
50 pushups
75 air squats
1/2 mile jog

25 minutes. Did it fasted, well, 50 cals of preworkout. Sweating buckshot

[clarky.]

Hi fellas/Girly, did back the night, good session.

Close grip Pd 5 sets 10 reps

Close grip cable row 5 sets 10 reps

Straight arm pd 5 sets 10 reps

Deads just below the knee 4 sets 10 reps drop 1 set 7 reps

Machine row plate loaded 3 sets 10 reps

Done, fucked .

[GirlyGymRat]

You doing mostly cardio right now?

20 min hiit 3x week
Walk everyday between 5 and 7.5 mile except for the past week I’ve not been able to walk bc I spend every waking moment caring for my mom while visiting for 2 weeks.

It’s Dr Jade Teta Metabolic Renewal program.

I took mom and my aunt out for delayed Mother’s Day celebration. My dress was loose!

[clarky.]

Tri's and chest the night.

Tri pd 3 sets of 10/12 straight bar

Behind head tri ex 5 sets of 10 v bar

Cable flys 3 sets of 10

Incline press 3 sets of 10 plate loaded

Incline db press 3 sets of 10

Slight incline db flys 3 sets of 8/10

Db skulls 3 sets of 8/10

Done, always struggling from the 8th rep on so the last few reps on each set are good.

[GirlyGymRat]

I’m back! Lost some pounds hustling for mom.

Restrung her cellular blinds after watching YouTube videos and buying $20 repair kit!

Feeling accomplished!!

[Fluidic Kimbo]

Went to play Airsoft for 2 hours with my upgraded full-metal Desert Eagle.

When it came to the last 10 mins, I decided just to kamikaze myself a few times. I ran like a maniac into the enemy camp where I knew 4 or 5 of them could easily shoot me down, but I just ran in anyway guns blazing trying to get a few shots off. I did that like 3 or 4 times. Took some shots on the top of my head and was bleeding from 3 cuts on my head. It was so worth it though. I'm gonna make a habit of that : I'm gonna play sensibly for the first part of the game, but in the last 10 mins I'm just gonna kamikaze.

[almostgone]

Done. C-2 through C-7 laminectomies. Fusion C-3 through C,-6

[tarmyg]

Done. C-2 through C-7 laminectomies. Fusion C-3 through C,-6

How are you feeling?

[almostgone]

How are you feeling?

A tad groggy and a little sore, They're keeping me for 2 days. Must be hurting for entertainment.

[wango]

Done. C-2 through C-7 laminectomies. Fusion C-3 through C,-6

Congrats; must feel great finally getting it done! Heal up quickly!

[GirlyGymRat]

Done. C-2 through C-7 laminectomies. Fusion C-3 through C,-6

Happy healing!!!

[almostgone]

Happy healing!!!

Thank you, GGR.

One post surgery victory achieved...... catheter is put. Still have a drain coming out the back of my head but that's tolerable. Right now the hard collar is the main inconvenience.. Hopefully, I can get vertical today!

[paulzane]

Done. C-2 through C-7 laminectomies. Fusion C-3 through C,-6

Well done and I wish you a speedy and sustained recovery all the way from England!

[wango]

Thank you, GGR.

One post surgery victory achieved...... catheter is put. Still have a drain coming out the back of my head but that's tolerable. Right now the hard collar is the main inconvenience.. Hopefully, I can get vertical today!

Congrats on losing the catheter

How long do you expect to wear that collar?

[almostgone]

Congrats on losing the catheter

How long do you expect to wear that collar?

The last I heard they were saying at least until the 2 week post surgery check, but will get more details before hospital discharge.

[GirlyGymRat]

The last I heard they were saying at least until the 2 week post surgery check, but will get more details before hospital discharge.

Well it could be worst!! Glad it’s progressing along!! Speedy healthy!!!

[GirlyGymRat]

5.2 mile walk
1 hour yoga at beach
No Hiit. The day got away from me.

Restarting tomorrow where I left off before my 2 1/2 week hiatus!

[almostgone]

Well it could be worst!! Glad it’s progressing along!! Speedy healthy!!!

Oh, most definitely. LOL, I was watching videos of multiple laminectomies like mine and it was soooo obvious that if they took the burr just a little too deep they would be into the spinal cord.
Was talking with Kel about it and gave done very useful information......quit watching those dang videos!

I'm guessing I will be out of work another 8 weeks unless they have some extremely light duty..

[almostgone]

Appreciate all the positive support, y'all.. It makes a world of difference.

[clarky.]

Awesome mate, .

[almostgone]

Congrats on losing the catheter

How long do you expect to wear that collar?

I must have misunderstood the neurosurgeon'/PA before, Wango He said with the amount of work I had done this collar is my best friend for next 10-12 weeks.
May can switch to a soft collar later and not wear hard collar the entire time.

[GirlyGymRat]

I must have misunderstood the neurosurgeon'/PA before, Wango He said with the amount of work I had done this collar is my best friend for next 10-12 weeks.
May can switch to a soft collar later and not wear hard collar the entire time.

Doesn’t sound fun…but have to do it! Time will go by quickly!!!!

[almostgone]

Staples/needlepoint and a little imprint from the cervical collar?

[tarmyg]

Staples/needlepoint and a little imprint from the cervical collar?

Damn, hope recovery is going well!