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06-28-2021, 11:55 AM #60841
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06-28-2021, 04:25 PM #60842
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06-28-2021, 04:27 PM #60843
Finally back into my routine.
4.6 miles…too hot for much more
20 min Hiit
Advancing into phase 3. There’s a lot of chatter that routines get much harder. I will survive!!!!
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06-28-2021, 06:40 PM #60844
Love the staples. Your first physical therapy exercise is that you’ll have to remove them yourself. Gotta get those shoulders mobile.
Seriously though, very glad you had it done and you are on the road to recovery!
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06-29-2021, 05:21 AM #60845
Last edited by almostgone; 06-29-2021 at 05:24 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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06-30-2021, 09:16 AM #60846MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
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06-30-2021, 06:38 PM #60847
Yesterday I went to bed early and overslept this morning
1 hour beach yoga
20 min HIIT
No walking
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07-01-2021, 10:24 AM #60848
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07-01-2021, 06:04 PM #60849
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07-01-2021, 06:06 PM #60850
6.5 miles today. That’s far!!
Sore all over from yesterday’s HIIT!
Eating healthy dinner and calling it a good day!
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07-01-2021, 06:15 PM #60851There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-03-2021, 08:19 AM #60852MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Hi Fellas/Girly, i was away for a week break there, nice to get away, back to it on monday.
AG, how are you doing mate ? How is the treadmill going.
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07-03-2021, 10:51 AM #60853
20 min hiit. Heading out to a party!!
Be safe all!!
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07-03-2021, 06:21 PM #60854
The treadmill and I dislike each other equally, Clarky. However, since it's supposed to help make better grafts I'm sticking with it. I have to wear the rigid neck brace, so that makes for a sweaty mess. I have a followup visit this week, so I'm anxious to hear what he has to say.
In addition to walking on treadmill I've been doing the very light stretches they gave me to do. Think I'm going to drop one of them until after the next appointment.
There's no weight or bands/resistance involved, just simple scapular retractions. It's not in an area lines up with any incisions but on the left side w/ the scapulae retracted, I kept getting a weird sensation. It feels like someone has heated up a piece of bar stock to a nice dull red and drug it through that area.
No obvious signs of anything being wrong....no hot spots, have been keeping the dressing changed.
Might be nothing but a whiny nerve? When they cut and retract stuff I can tell they were maneuvering things just from the soreness.
Other than that everything is good so far.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-04-2021, 09:37 AM #60855MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
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07-06-2021, 05:24 PM #60856
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07-06-2021, 05:33 PM #60857
20 min HIIT
5.3 sweaty miles!!!!
Either me or my walking buddy’s been away since 3rd week of May and our paths crossed today!!! She noted a more toned, smaller me all around with improvement in the lower waist around the back, upper abs, arms and legs. I didn’t take pics, measurements or weight so I’ll take her word for it!
I’m 7.33 weeks into the 12 week program. Once done, repeat!!
The walking is a PITA but apparently some members are only doing the off days. why. Program says everyday walking!!!!
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07-06-2021, 06:05 PM #60858There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-07-2021, 01:07 PM #60859
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07-07-2021, 02:57 PM #60860
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07-07-2021, 03:06 PM #60861
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07-07-2021, 04:09 PM #60862There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-08-2021, 11:23 AM #60863
20 min HIIT
1.5 hr DEEP Tissue Massage after work and in lieu of walking 5 miles
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07-08-2021, 04:00 PM #60864
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07-08-2021, 04:02 PM #60865
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07-09-2021, 07:30 AM #60866
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07-10-2021, 08:01 PM #60867
20 min HIIT
Only 2.2 miles today
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07-12-2021, 07:35 AM #60868
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07-12-2021, 04:34 PM #60869
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07-12-2021, 04:35 PM #60870
5.5 miles
20 min HIIT
30 min sauna no dancing lol
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07-29-2021, 11:58 AM #60871MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Hi fellas/Girly, hope yous are all doing good.
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07-29-2021, 01:16 PM #60872
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07-30-2021, 01:56 PM #60874
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08-03-2021, 11:01 AM #60876
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08-04-2021, 11:44 PM #60877
Touching base. Walking is about it. Appearance changed significantly in 3 weeks. Diet tight or non existent. Too busy to eat.
Hope all are well! Travel season starts soon…tomorrow. Take care. I’ll be back!
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08-18-2021, 10:57 AM #60878
My test is still a little high so I’m going to have to back down the dose some.
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08-28-2021, 07:36 AM #60879
Back for a stint.
I’ve had few challenges with new med plus different insurance which is negatively impacting my health.
I’m back down to “goal” weight but not fun! I’ll figure it out…I always do!!
Take care!
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08-28-2021, 10:06 AM #60880There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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