**Marcus's HIT Dungeon**

[kelkel]

Not really a prick lol just daft but we say dafty lmfao kel hates me typing lol lol.

*&^%$$%^&**(*&^%$#@@

[almostgone]

Spoke with my Dr. this morning. Looks like a decent strain with just a small amount of blood pooling. Not a true tear, so that's good. A tad painful, but tolerable. Turned down the codeine, hopefully don't regret it.
Activity as tolerated and she encouraged me to stay mobile, but throttle things back a bit, so we'll see.
If there's any more popping or pinching sensations, I'm supposed to get back in the office. Work tonight, but supposed to be off the holiday.

[clarky.]

*&^%$$%^&**(*&^%$#@@

See ^^ what you have done now charger

[PeanutbutterDC]

Spoke with my Dr. this morning. Looks like a decent strain with just a small amount of blood pooling. Not a true tear, so that's good. A tad painful, but tolerable. Turned down the codeine, hopefully don't regret it.
Activity as tolerated and she encouraged me to stay mobile, but throttle things back a bit, so we'll see.
If there's any more popping or pinching sensations, I'm supposed to get back in the office. Work tonight, but supposed to be off the holiday.

Never turn down the codeine!

Wishing you a speedy recovery!

[Eduke93]

Few progress pics...

[Eduke93]

Few progress pics...

Shit.

No idea how I managed this, clicked on the wrong bloody thread. this was supposed to go into the most improved thread!! Sorry all, don’t think i can delete them?

[clarky.]

Afternoon everyone.

[hollowedzeus]

Afternoon clarky and everyone else. Hope yous have a good sunday. Busy one in work for me today

[almostgone]

Shit.

No idea how I managed this, clicked on the wrong bloody thread. this was supposed to go into the most improved thread!! Sorry all, don’t think i can delete them?

They can be deleted if you want, Eduke, but leave them up unless you don't want them in this thread.
Really good work going on there!!!

[Eduke93]

They can be deleted if you want, Eduke, but leave them up unless you don't want them in this thread.
Really good work going on there!!!

Hi AG!!!

Happy to leave up, thanks mate, still a long way to go!!

[clarky.]

Afternoon clarky and everyone else. Hope yous have a good sunday. Busy one in work for me today

Hey zeus i was at a fund day, wait till you see this pic lmfao .

[hollowedzeus]

Hey zeus i was at a fund day, wait till you see this pic lmfao .

Hahah youre a rocket mate. Bet you skipped the kids in the queue to get that fotie.

[clarky.]

Just a couple if pics .

[clarky.]

Get ma sports massage the mora, so looking gorward to it. Back day the mora for me.

[clarky.]

Hahah youre a rocket mate. Bet you skipped the kids in the queue to get that fotie.

Lmfao, skipped! Not a chance the wee fuckers just got pushed out theb way baaahaha. Knew you would like that one lol lol.

[clarky.]

Hi fellas/Ladies, did back the night oh dear it was a screamer. Roasing here the day 24°c nothing like over the pond but mad for here.

So back

CG cable row TD 8 -6 -4 &1/2 - 6 **new weight,,

CG pd's 3 sets 10 stack. Kneeling in the ground so full stretch.

Db deads 4 sets 10

WG pd's 8 - 7 - 7&1/2

Sttaight arm od's 2 working 10 drop 15

Cardio 2miles.

Done.

[hollowedzeus]

Lmfao, skipped! Not a chance the wee fuckers just got pushed out theb way baaahaha. Knew you would like that one lol lol.

Lolol

Howd your massage go today?

[cousinmuscles]

Workout before second last workout:
Smith press 115kg x 8,6,7
Pullups +15kg x 10,8, H grip +15kg x 8,8
DB upright row 22,5kg x 12,12,12
Standing calf raise 105kg x36 RP 16 RP 16
Seated calf raise 45 x 30 RP 18 RP 12

Second last workout
Box squat 190 x 3,3,3
Eccentric start good morning 170 x 3,3,3
Glute ham raise +25kg x 10,10,8
Standing cable crunch 45 x 30,30,30

Last workout DB bench 60kg x 4,4,3
DB Incline 45x11,11
Reverse ezbar curls 35x12

Felt quite some fatigue and pulled something when doing dumbbell benches, I need to train my forearms more... Felt some nerve pain radiating from left forearm to bicep and shoulder. Later on went to shoulderblade. Over now but definitely need some deload. In two days sled push only, in 4 days light db bench on medicine ball for time and pullups, and on 6 days deadlift day.

New long term planning, 6 weeks training 1 week deload.

[tarmyg]

Worked back and ran 6k yesterday. Today I cleaned up this area of tree's and stuff. Took a few hours so counted that as my workout. 2h drive back to the house anyways so not much time.

[kelkel]

Never turn down the codeine!

Wishing you a speedy recovery!

Agreed. Don't have to take it though. Hell, I have a drawer full of meds. I'm filling the scripts whether I need it or not, dammit.

[kelkel]

Few progress pics...

Look great Duke! Huge quads! Hard work pays off!

[kelkel]

Just a couple if pics .

Sideways on purpose aren't they?

[clarky.]

Sideways on purpose aren't they?

sorry kel.

[clarky.]

Lolol

Howd your massage go today?

Class, she did back shoulders and traps. She put some pind in my right trap acupuncture to loosen it up a bit.
One out she got dug in fuck me it was goot a big pop came from it. Also she said my left side of my back was a lot tighter then my right. She was asking anlbout my bi as like i said i know her from tbe gym and talked to her before about it.

As it is fine just now she did not want to do any work on it just in case it fucked something up. I get up during the night easy 3 times, i kid you not i went out like a light ladt night. Must have just been the sun eork then getting that done. Loved it, next time i'll get the same but bi's and legs done too.

[tarmyg]

One out she got dug in fuck me it was goot a big pop came from it. Also she said my left side of my back was a lot tighter then my right. She was asking anlbout my bi as like i said i know her from tbe gym and talked to her before about it.

Google translate got nothing on this.

[clarky.]

Did chest the night, went well.

Slight incline db press 6 drop, 5 just! Big drop 10 just!

Attachment 172973


Same incline as above db fly 9, drop 8

Pec dec 9, 7half

Cabke fly 10 drop 14

Cardio 2mile.

Done

[clarky.]

Google translate got nothing on this.

Lmfao, am on ma phone with these stupid big fucking fingers lol lol.

[clarky.]

Right going shopping catch up in wee big.

[charger69]

Class, she did back shoulders and traps. She put some pind in my right trap acupuncture to loosen it up a bit.
One out she got dug in fuck me it was goot a big pop came from it. Also she said my left side of my back was a lot tighter then my right. She was asking anlbout my bi as like i said i know her from tbe gym and talked to her before about it.

As it is fine just now she did not want to do any work on it just in case it fucked something up. I get up during the night easy 3 times, i kid you not i went out like a light ladt night. Must have just been the sun eork then getting that done. Loved it, next time i'll get the same but bi's and legs done too.

Sounds like a lot of nasty stuff going on.... and someone was bi. I hope it wasn’t Clarky.


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[clarky.]

Sounds like a lot of nasty stuff going on.... and someone was bi. I hope it wasn’t Clarky.


Sent from my iPhone using Tapatalk

Hahaha, fucker charger. She is a lesbian though.

[hollowedzeus]

Nooooice

[marcus300]

Got to the gym and it felt good

triceps

v bar push downs
3 warm up sets
1 feel set
1 working set plus 2 drops - hitting the lower end rep range

seated French press db
2 feel sets
1 working set to failure - felt good and had to place it on my shoulder on the last rep

machine dips
2 working sets - higher end reps to failure


Biceps

straight bar curls
3 warm up sets
1 working set plus 2 drops - low end reps again

machine concentration curls - single arm
2 feel sets
1 working set to failure with 2 forced and 2 negs

hammer curls
2 working sets

[clarky.]

Got to the gym and it felt good

triceps

v bar push downs
3 warm up sets
1 feel set
1 working set plus 2 drops - hitting the lower end rep range

seated French press db
2 feel sets
1 working set to failure - felt good and had to place it on my shoulder on the last rep

machine dips
2 working sets - higher end reps to failure


Biceps

straight bar curls
3 warm up sets
1 working set plus 2 drops - low end reps again

machine concentration curls - single arm
2 feel sets
1 working set to failure with 2 forced and 2 negs

hammer curls
2 working sets

Beastly session.

[clarky.]

Afternoon everyone, rest day for me, am in bits lol. Catch up the night.

[tarmyg]

Last workout before heading back to India on Friday. Worked back like a maniac but more structured workouts starting Monday when I'm back and my journey towards a winter 2019 physique competition starts. Kind of excited.

[kelkel]

Got to the gym and it felt good

machine concentration curls - single arm
2 feel sets
1 working set to failure with 2 forced and 2 negs

I'l like to have access to that type machine.

[kelkel]

Last workout before heading back to India on Friday. Worked back like a maniac but more structured workouts starting Monday when I'm back and my journey towards a winter 2019 physique competition starts. Kind of excited.

Awesome tarmyg! Consider doing a log when the time comes.

[charger69]

Last workout before heading back to India on Friday. Worked back like a maniac but more structured workouts starting Monday when I'm back and my journey towards a winter 2019 physique competition starts. Kind of excited.

Go kick ass brother!


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[tarmyg]

Appreciate it guys! Btw Kelkel, if I did not know better I would have thought this was your dog :-)

[marcus300]

lol lol