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07-05-2018, 12:24 AM #57241MONITOR
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Morning fellas, rest day . Nice and sore this morning, off to work so catch up later.
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07-06-2018, 09:31 AM #57242MONITOR
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What's going on fellas ??.
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07-06-2018, 10:03 AM #57243Banned- for my own actions
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Sitting at work somewhere around 3 1/2 weeks without a day off
Leg day. Plenty of aggravation to vent
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07-06-2018, 11:22 AM #57244
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07-06-2018, 11:36 AM #57245Banned- for my own actions
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07-06-2018, 12:16 PM #57246MONITOR
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Nice kel.
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07-06-2018, 12:17 PM #57247MONITOR
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07-06-2018, 03:12 PM #57248
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07-06-2018, 03:15 PM #57249
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07-07-2018, 04:23 AM #57250Banned- for my own actions
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07-07-2018, 04:27 AM #57251There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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Hi guys,
Been mostly resting this week. The body just needed it. Good to see Kel back, figured he was resting. Appreciate all the hidden Likes I get when posting. It is encouraging somehow knowing you guys read what I post :-)
Need a bit of help if anyone got a couple of minutes. I posted a Thyroid Panel here (https://forums.steroid.com/%2A%2Acon...sts-right.html) and I am not sure what is going on but considering the amount of T3 and T4 I am taking it does not seem right. Do anyone get any ideas looking at that?
Thanks
~t
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07-07-2018, 04:47 AM #57253Banned- for my own actions
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- Feb 2014
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- 1,957
Smashed legs last night.
Leg extensions - 4 sets 15-25 reps
Squats - 5 sets 10-15 reps
Hack Squats - 3 sets 10-15 reps
Straight Leg Dead’s - 4 sets 10-15 reps
Leg Press - 2 sets rest pause until i died
I look stupid when I try to walk today
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07-07-2018, 04:55 AM #57254MONITOR
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- Sep 2012
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- Scotland
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Hi fellas, at the beach the day roasting still and off work the day. Hope yous all have a good safe wk end.
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07-07-2018, 05:14 AM #57255Productive Member
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07-07-2018, 06:23 AM #57256MONITOR
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07-07-2018, 09:57 AM #57258Productive Member
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07-07-2018, 11:42 AM #57259MONITOR
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07-07-2018, 11:47 AM #57260MONITOR
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07-07-2018, 11:56 AM #57261Productive Member
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07-08-2018, 09:59 AM #57262MONITOR
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Good morning people,
Up at 5am to do some stretching and shoulder excersises. Need some extra of both those things as I had neglected it for a while.
Now a cup of coffee and getting daughter ready for school.
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07-09-2018, 12:10 AM #57264There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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Back from training and fair to say it was heavy. The last piece, odd object conditioning, was insane. Had nothing left in the tank when I left.
“Everest”
21-15-9
Back Squats - 110kg
Strict Handstand Push-ups
Dumbbell Push Press
Build to a Heavy Set of 8 - 12.5kg, 15kg, 22.5kg, 25kg, 30kg (5 reps)
Conditioning
For Time:
30-20-10
One-Arm Dumbbell Snatch - 22.5kg
Calorie Assault Bike
Stamina Conditioning
On the Minute x 10:
8 Burpee Box Jump Overs - 24" Box
Odd-Object
Not For Time:
1 Mile Sled Push
The empty sled weighs 50kg. We had a stretch of 46ft I had to ran back and forth 115 times. Fair to say the head was spinning at the end.
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07-09-2018, 01:06 PM #57266
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07-09-2018, 08:20 PM #57267
Woah forgot posting workouts..
4th last training
db bench 60 x 5,5,3 setup fail on the last set might have gotten 4
db incline 45 x 12,10,6
dips +40x10,8,7
reverze ezbar curl 40x10,8,7
pec dec rear delts 5x20,20,20
3rd last training
SLDL 220x4
DB SLDL 60 x 6,8,8
BB Row 140 x 10,10,10
medicine ball crunch x 35,25,20
2nd last training
DB press 50x9,7,6
Pullups without straps (proper bar this time for grip) +15x12, underhand grip +15x12, wide grip +15x4
cable side raise with external rotation end (hands up finish) 5kg x 12,14,12
standing calf 115x34 RP 12 RP 12
seated calf 35x40 RP 12 RP 12
tonights training
box squat 200x3,3,3
seated safety bar good morning 140x6,6,6
standing cable crunch 50x25,25,7
very tired after squats, hard day at work + arrived in the gym at 11pm
Finished evaluating saving failure for the last of three sets, the end results are pretty similar but there is a lot of interference of trying to save/spare fatigue as the forthcoming exercises vary every workout depending on how it went on the previous exercise... With failure from the start I get even fatigue and can measure things much better, plus I actually feel I got more work done. It does not spare the CNS one bit, thats pure BS. One set of heavy deadlifts trumps all the CNS sparing 10-fold which renders it all useless. Not going back now. However for squats it just works better. For deadlifts its one all out set. For everything else I might stick to 2 sets to failure so I can get a bit more work in and save time.
Thinking of a new plan of attack on the same split. Will think of it and post later some time.
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07-10-2018, 01:14 AM #57268
Never have thought much of trying to "hold back". It seems to inevitably lead to situations where you short change yourself.
I try to hit failure within 2 sets, 1 set if possible, unless I'm dealing with an injury and have to run more sets. The exception would be squats. I've grown to love mulitple 20 rep sets. It seems to really tax my heart, which is good!There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-10-2018, 01:23 AM #57269
Sorry for the lack of participation, everyone. I really "shotgunned" the posting of my resume and the phone and email both have been blowing up, even during the holidays and the weekend. It's been hectic trying to make contact with all of them, but I will kick my own ass if I don't speak with all of them.
Will try to post up something tomorrow.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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Interesting training day. We ran a benchmark workout, and you essentially push as hard as you can through these. I had more in me, but after this, I was supposed to do the rest of the stuff and only got halfway there. Anyways, felt good pushing.
”Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings - 24kg
12 Pull-ups
TIME: 9.58
Conditioning
Buy In: 75 Calorie Row
Then, 3 Rounds:
30 Double Unders
30 GHD Sit-Ups
10 Wallballs - 10kg
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07-10-2018, 07:57 AM #57272
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07-10-2018, 11:08 AM #57273
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07-10-2018, 11:32 AM #57274
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07-10-2018, 01:38 PM #57275
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07-10-2018, 06:46 PM #57276Banned- for my own actions
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- 1,957
Restricting blood flow never seemed like a good idea, but I might consider it for vascularity like Kels. Serious wheels fella
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07-10-2018, 08:37 PM #57277
I'm awake and moving. Squats tonight. After the time off, I may have to ease into it somewhat, we'll see.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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07-10-2018, 08:40 PM #57278
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07-11-2018, 01:12 AM #57280
Went better than I thought, but not as well as I hoped for.
Crunches-170
Leg extensions - 70-ish moderate weight reps with knee sleeves on.
Deads - 1 light set of 20 with a slow negative on each rep.
Squats:
Dry bar - 1 x 20
Plate/side - 1 x 20
2 plates/side - 1 x 20
3 plates/ side - 1 x 20, 1 x 14
2 plates/side - 1 x 20
Plate /side - 1 x 20
53 minutes. Temps aren't bad considering my shop isn't air conditioned, but the humidity is a real eye opener.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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