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12-09-2017, 02:23 PM #54841MONITOR
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12-09-2017, 02:26 PM #54842MONITOR
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12-09-2017, 05:59 PM #54843There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-09-2017, 06:01 PM #54844There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-09-2017, 06:20 PM #54845
Mixing up a shake then heading down to the shop before work.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-09-2017, 06:20 PM #54846
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12-09-2017, 06:25 PM #54847There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-09-2017, 06:28 PM #54848There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-09-2017, 10:49 PM #54849
Crunches - 150
Leg extensions - 50 w/sleeves on
Deads - 1 light set of 20
Squats
Dry bar - 1 x 20
Plate/side - 1 x 20
2 plates/side - 1 x 20
3 plates/side - 2 x 20
2 plates /side - 1 x 20
Plate/side - 1 x 20
Seated calf raises w/ a double pump @ top - 12, drop,5,drop, 12, rest pause, 9, rest pause, 3.
63 minutes.
At work now. Getting ready to get started. Hopefully be done by 5:30-ish. Had an e-mail waiting when I got here. Working 12/27 and 12/28. Was hoping to be off the whole week. Fvckers.
Edit: Have a few twinges in left glute and leg but nothing horrible. Did notice my right knee clicking a tad while squatting but no pain.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-10-2017, 12:53 AM #54850
.....and I won't be getting out of here early.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-10-2017, 05:42 AM #54851MONITOR
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12-10-2017, 05:46 AM #54852MONITOR
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Morning fellas/ladies. Freezing here, all white and nice. No training the day .
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12-10-2017, 07:17 AM #54853
Morning everyone snow falling hope everyone is staying warm!
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12-10-2017, 07:39 AM #54854
23°F and sunny here. Had to break out a hoodie to wear.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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hey fellas
hit legs yesterday lots of posterior chain stuff went well
today gonna try and hit delts but they're hurting atm we shall see no back though after legs - ive been having good experience doing eod lifting this go around so gonna stick with
gotta about 4-5 inches yesterday of snow
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12-10-2017, 03:25 PM #54856
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What’s up fellas. Swinging by to say hello. Hope everyone’s doing well and having a good holiday season.
Sent from my iPhone using Tapatalk
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12-11-2017, 12:46 AM #54857
Kinda cool to see people kick back, cut up, and have fun.
https://youtu.be/1uCYnk6Mec4There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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whats up fellas - had a real good delt w/o yesterday sore as hell but hitting back today - not throwin' around much weight but something is working
Igi how ya been my friend? ive not been on lately and have broke another phone i figured id give it some more time b4 i actually got one and broke it right away lol
hope everyone has a great day
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12-11-2017, 07:24 AM #54859
BB bench 1 warm 2 working 1 drop
Hammer Strength Incline 2 working
DB Incline Press 2 working
Cable crossovers 2 working
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12-11-2017, 09:37 AM #54860
Good morning Marcus and the rest of the crew nice to see you back Nach much missed!
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12-12-2017, 12:48 AM #54861
Really busy at the moment but managed to get in shoulders. Not fully HIT yet but building strength and flexibility back up.
Hope your all well
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12-12-2017, 01:43 AM #54862
Made today a really good rest day. I was hobbled from squats, but feel somewhat recovered right now. Just got our Christmas bonus. Think I may be able to snag a Serostim kit soon.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-12-2017, 03:27 AM #54863
The forum view is all different. Clarky, did you do this?
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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Whats up Marcus AG Song Clarky Cape and crew great to see everyone!!
Actually hit chest and back for a s/s'd session - very nice and strength seems to be climbing although still hitting higher end reps(still drop setting just with acouple straight sets first - sore taking today off but yesterday went a little like this(hammer strength and vertical chest presses are working well as well as some DB work and lots of cable work)
- Hammer strength incline s/s'd CG pulldowns
2 w/u
2 working at 3 plates aside and dropped and RP'd twice with 2 plates(20 reps + on first drop)
- CG work was 3w 8-12 strict and 2 drops
- Hammer strength incline unilateral sideways presses s/s'd o ne arm DB rows
3 straight sets and a drop using 12-15 reps except drop
- same for rows
Decline hammer strength s/s'd with lying face down on incline double DB row keeping elbows in
2w 2 drops
- 3w on rows
cables
incline fly high reps s/s'd with seated low to high(prefer them seated as all stability comes with your core on very end of bench seat
hypers to end
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12-12-2017, 08:37 AM #54867
Good morning Marcus and the rest of you hitters nice look for the forum.
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12-12-2017, 10:42 AM #54868
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12-12-2017, 02:18 PM #54869MONITOR
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12-12-2017, 02:19 PM #54870MONITOR
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12-12-2017, 02:25 PM #54871MONITOR
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Pre exhaust db side raises 3 sets
Db side raises 2 sets drop 1 more set
Seated shoulder press 2 sets DD. Smith
Rev pec dec 3 sets
Smith shrugs 3 sets drop 1 more set
Done, simple but effective.
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12-12-2017, 10:28 PM #54872
Whew, I could sleep for another 4 hours or so. Headed to the shop in a few.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-13-2017, 12:01 AM #54873
Morning people
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12-13-2017, 01:50 AM #54874There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-13-2017, 02:00 AM #54875
Kind of taking it easy on the lower part of the drivetrain while things calm down.
Crunches- 150
CG pulldown w/ V-handle - 3 w/u, Work1- 6+, rest pause, 4+, rest pause, 2+ w/ slow 10 count hold on partials.
D ring bar pulldown - 1 w/u, Work- 6+, rest pause, 3+, rest pause, 1+ w/ slow 10 count hold on partials.
Tbar rows- 2 w/u, Work- 5, rest pause, 3,drop, 4.
Simultaneous d'bell rows- 6 reps. Could've gone heavier w/ these if the arm was right.
Low pulley rows w/ V handle -1 w/u, Work- 6+, rest pause, 3+ w/ slow 10 count hold on partials.
Hypers (unweighted and slow)- 1 set of 20 superset with :
Deads - 1 light set of 15.
46 minutes.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-13-2017, 07:04 AM #54876
My breast are hurting bad today. It's like someone put clamps on them.
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12-13-2017, 07:09 AM #54877
Morning hitters
Smith Military Press 1 warm 2 working
B.B. front raises ss w/ plate raises 2 working
Reverse pec deck 2 working
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12-13-2017, 08:57 AM #54878
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12-13-2017, 09:04 AM #54879
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12-13-2017, 01:00 PM #54880
Good morning Marcus and the rest of the crew! Yeah Marcus sounds like Biz is got something he wants too confess
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