-
12-09-2017, 02:23 PM #54841MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
-
12-09-2017, 02:26 PM #54842MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
-
12-09-2017, 05:59 PM #54843There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
12-09-2017, 06:01 PM #54844There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
12-09-2017, 06:20 PM #54845
Mixing up a shake then heading down to the shop before work.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
12-09-2017, 06:20 PM #54846
-
12-09-2017, 06:25 PM #54847There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
12-09-2017, 06:28 PM #54848There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
12-09-2017, 10:49 PM #54849
Crunches - 150
Leg extensions - 50 w/sleeves on
Deads - 1 light set of 20
Squats
Dry bar - 1 x 20
Plate/side - 1 x 20
2 plates/side - 1 x 20
3 plates/side - 2 x 20
2 plates /side - 1 x 20
Plate/side - 1 x 20
Seated calf raises w/ a double pump @ top - 12, drop,5,drop, 12, rest pause, 9, rest pause, 3.
63 minutes.
At work now. Getting ready to get started. Hopefully be done by 5:30-ish. Had an e-mail waiting when I got here. Working 12/27 and 12/28. Was hoping to be off the whole week. Fvckers.
Edit: Have a few twinges in left glute and leg but nothing horrible. Did notice my right knee clicking a tad while squatting but no pain.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
12-10-2017, 12:53 AM #54850
.....and I won't be getting out of here early.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
12-10-2017, 05:42 AM #54851MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
-
12-10-2017, 05:46 AM #54852MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Morning fellas/ladies. Freezing here, all white and nice. No training the day .
-
12-10-2017, 07:17 AM #54853
Morning everyone snow falling hope everyone is staying warm!
-
12-10-2017, 07:39 AM #54854
23°F and sunny here. Had to break out a hoodie to wear.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
hey fellas
hit legs yesterday lots of posterior chain stuff went well
today gonna try and hit delts but they're hurting atm we shall see no back though after legs - ive been having good experience doing eod lifting this go around so gonna stick with
gotta about 4-5 inches yesterday of snow
-
12-10-2017, 03:25 PM #54856
- Join Date
- Nov 2005
- Location
- Standing Above Weakness
- Posts
- 16,033
- Blog Entries
- 2
What’s up fellas. Swinging by to say hello. Hope everyone’s doing well and having a good holiday season.
Sent from my iPhone using Tapatalk
-
12-11-2017, 12:46 AM #54857
Kinda cool to see people kick back, cut up, and have fun.
https://youtu.be/1uCYnk6Mec4There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
whats up fellas - had a real good delt w/o yesterday sore as hell but hitting back today - not throwin' around much weight but something is working
Igi how ya been my friend? ive not been on lately and have broke another phone i figured id give it some more time b4 i actually got one and broke it right away lol
hope everyone has a great day
-
12-11-2017, 07:24 AM #54859
BB bench 1 warm 2 working 1 drop
Hammer Strength Incline 2 working
DB Incline Press 2 working
Cable crossovers 2 working
-
12-11-2017, 09:37 AM #54860
Good morning Marcus and the rest of the crew nice to see you back Nach much missed!
-
12-12-2017, 12:48 AM #54861
Really busy at the moment but managed to get in shoulders. Not fully HIT yet but building strength and flexibility back up.
Hope your all well
-
12-12-2017, 01:43 AM #54862
Made today a really good rest day. I was hobbled from squats, but feel somewhat recovered right now. Just got our Christmas bonus. Think I may be able to snag a Serostim kit soon.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
12-12-2017, 03:27 AM #54863
The forum view is all different. Clarky, did you do this?
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
-
-
Whats up Marcus AG Song Clarky Cape and crew great to see everyone!!
Actually hit chest and back for a s/s'd session - very nice and strength seems to be climbing although still hitting higher end reps(still drop setting just with acouple straight sets first - sore taking today off but yesterday went a little like this(hammer strength and vertical chest presses are working well as well as some DB work and lots of cable work)
- Hammer strength incline s/s'd CG pulldowns
2 w/u
2 working at 3 plates aside and dropped and RP'd twice with 2 plates(20 reps + on first drop)
- CG work was 3w 8-12 strict and 2 drops
- Hammer strength incline unilateral sideways presses s/s'd o ne arm DB rows
3 straight sets and a drop using 12-15 reps except drop
- same for rows
Decline hammer strength s/s'd with lying face down on incline double DB row keeping elbows in
2w 2 drops
- 3w on rows
cables
incline fly high reps s/s'd with seated low to high(prefer them seated as all stability comes with your core on very end of bench seat
hypers to end
-
12-12-2017, 08:37 AM #54867
Good morning Marcus and the rest of you hitters nice look for the forum.
-
12-12-2017, 10:42 AM #54868
-
12-12-2017, 02:18 PM #54869MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
-
12-12-2017, 02:19 PM #54870MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
-
12-12-2017, 02:25 PM #54871MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Pre exhaust db side raises 3 sets
Db side raises 2 sets drop 1 more set
Seated shoulder press 2 sets DD. Smith
Rev pec dec 3 sets
Smith shrugs 3 sets drop 1 more set
Done, simple but effective.
-
12-12-2017, 10:28 PM #54872
Whew, I could sleep for another 4 hours or so. Headed to the shop in a few.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
12-13-2017, 12:01 AM #54873
Morning people
-
12-13-2017, 01:50 AM #54874There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
12-13-2017, 02:00 AM #54875
Kind of taking it easy on the lower part of the drivetrain while things calm down.
Crunches- 150
CG pulldown w/ V-handle - 3 w/u, Work1- 6+, rest pause, 4+, rest pause, 2+ w/ slow 10 count hold on partials.
D ring bar pulldown - 1 w/u, Work- 6+, rest pause, 3+, rest pause, 1+ w/ slow 10 count hold on partials.
Tbar rows- 2 w/u, Work- 5, rest pause, 3,drop, 4.
Simultaneous d'bell rows- 6 reps. Could've gone heavier w/ these if the arm was right.
Low pulley rows w/ V handle -1 w/u, Work- 6+, rest pause, 3+ w/ slow 10 count hold on partials.
Hypers (unweighted and slow)- 1 set of 20 superset with :
Deads - 1 light set of 15.
46 minutes.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
-
12-13-2017, 07:04 AM #54876
My breast are hurting bad today. It's like someone put clamps on them.
-
12-13-2017, 07:09 AM #54877
Morning hitters
Smith Military Press 1 warm 2 working
B.B. front raises ss w/ plate raises 2 working
Reverse pec deck 2 working
-
12-13-2017, 08:57 AM #54878
-
12-13-2017, 09:04 AM #54879
-
12-13-2017, 01:00 PM #54880
Good morning Marcus and the rest of the crew! Yeah Marcus sounds like Biz is got something he wants too confess
Thread Information
Users Browsing this Thread
There are currently 572 users browsing this thread. (0 members and 572 guests)
First Test-E cycle in 10 years
11-11-2024, 03:22 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS