**Marcus's HIT Dungeon**

[clarky.]

Same here, Clarky, but finally am getting a few things done. Now if nothing else will go wrong, I'll almost stand a chance of having a bit of free time.

Ohhh i went christmas shopping with the mrs the day. Lmfao you would have killed ppl mad man hahaha to busy for me. In my scratcher now lol just going to finish it off fuck the shops, i got what i needed the day so we're all good .

[almostgone]

More Rumble Rolling and stretching today. I have let my old man glutes, hamstrings, and calves get way, way too tight. Going to have to do a much better job of keeping this area looser. It's ridiculous.
My wee blast is over with and I'm back on just TRT, which is almost a feeling of relief, and 1.5-2 iu of GH. All about getting bloods back to a good point now and recuperating for next blast in February.
Still am very uncomfortable with this time of year, always have been. Just a personality flaw on my part, I guess.
My boss and the engineers I work on projects with have already said they are trying to schedule things so that I will be off for 4-5 days at Christmas and that they will try to keep my OT at a minimum if they can for the next month. Soooo, we'll see.
Haven't mentioned anything to them, they came to me and apologized and thanked me. Guess I'm looking a tad beat down. We've managed to be about 4-6 weeks ahead on the timelines of several big upgrades and modifications. Totally a team effort did that, going to miss working with these fvckers.
Would suit me to stay isolated @ Christmas, but will do what I have to do to keep Mrs. AG happy and go to her family's holiday crap.
Also, they have bought in an outside headhunter service and they are already building up info about us (education, work experience, job duties, salary expectations, etc.) and they will tweak our resumes and all. My employer is footing the bill for that.
I should still be employed until ~ October/ November of the coming year and maybe a bit beyond. Also, a healthy bonus at the end and 8+ months of pay and insurance so I feel very fortunate/blessed in that regard.
More rest for 4-5 hours and lifting tonight.
Hope everyone is having a nice, relaxing Sunday. I'm getting ready to relax with a half Flexeril and a small amount of prescribed Xanax.

Kel, got my fingers crossed and sacrificed a virgin or two in hopes your MRI will show less trauma that they were predicting.

[almostgone]

Ohhh i went christmas shopping with the mrs the day. Lmfao you would have killed ppl mad man hahaha to busy for me. In my scratcher now lol just going to finish it off fuck the shops, i got what i needed the day so we're all good .

I hear you, buddy! If I have to get out in the crowds much more, I'm taking 250mcg of cheque drops , 2cc of TNE/TrNE, and a shot of moonshine. That ought to get the fvckers out of my way.
LOL, my belly was feeling a little "windy" the other day when I took Mrs. AG by one of the malls. Told her how I felt and that I was considering just breaking up through the middle of everyone and crop dusting them with what was brewing on the inside of me.

[marcus300]

Morning........gym is pencilled in

[almostgone]

Good morning, sir!

[Capebuffalo]

Barbell bench 1 warm 2 working w/drop

Hammer Incline 2 working

Db Incline 2 working

Cable cross overs 1 working 2 drop

[marcus300]

Shoulders

RC warm ups
db side laterals
cable face pulls
seated shoulder press
shrugs BB

All done with time under tension method, rep range was mid for me and also pushed to close to failure. Felt better and had some strength come back.

[almostgone]

Well, this one is on Mrs. AG. She double hit me with Flexeril. Said she felt bad because I was making faces while rumble rolling and stretching yesterday morning. I will definitely get my ass to the shop tomorrow night.

[Capebuffalo]

Pull ups 2 working

Shrugs 3 working

Below the knee Dead’s 3 working

Face pulls 3 working

Maorning all.

[kelkel]

Missed doc's call but he left me a long message. The tear is purely muscle, no tendon involved. This is good and bad. It means no surgery as muscle doesn't adhere well to other muscle. But, and I'll use the doctors words paraphrased, "we need to get you started with therapy to help correct the deformity."

Fuck me that word hurt.

His nurse called me this morning and answered some questions but the main one that she could not answer is how much of the muscle is torn? I need a percentage otherwise it'll drive me nuts. She will have the doc get that answer to me later today. I simply need to know for peace of mind. I'll be starting therapy tomorrow with the same guy (he's great) again, 2-3 times per week for 6-8 weeks. Lovely.

I'll survive and work around it. Progress will be made.

[clarky.]

Missed doc's call but he left me a long message. The tear is purely muscle, no tendon involved. This is good and bad. It means no surgery as muscle doesn't adhere well to other muscle. But, and I'll use the doctors words paraphrased, "we need to get you started with therapy to help correct the deformity."

Fuck me that word hurt.

His nurse called me this morning and answered some questions but the main one that she could not answer is how much of the muscle is torn? I need a percentage otherwise it'll drive me nuts. She will have the doc get that answer to me later today. I simply need to know for peace of mind. I'll be starting therapy tomorrow with the same guy (he's great) again, 2-3 times per week for 6-8 weeks. Lovely.

I'll survive and work around it. Progress will be made.

Good news Kel, i know still crap but not as bad as was thought.

[marcus300]

Missed doc's call but he left me a long message. The tear is purely muscle, no tendon involved. This is good and bad. It means no surgery as muscle doesn't adhere well to other muscle. But, and I'll use the doctors words paraphrased, "we need to get you started with therapy to help correct the deformity."

Fuck me that word hurt.

His nurse called me this morning and answered some questions but the main one that she could not answer is how much of the muscle is torn? I need a percentage otherwise it'll drive me nuts. She will have the doc get that answer to me later today. I simply need to know for peace of mind. I'll be starting therapy tomorrow with the same guy (he's great) again, 2-3 times per week for 6-8 weeks. Lovely.

I'll survive and work around it. Progress will be made.

Keep strong mate and take it easy.

[marcus300]

Omega 3 and CoEnzyme Q-10 supps

Do any of you use these throughout the year?

[David LoPan]

Missed doc's call but he left me a long message. The tear is purely muscle, no tendon involved. This is good and bad. It means no surgery as muscle doesn't adhere well to other muscle. But, and I'll use the doctors words paraphrased, "we need to get you started with therapy to help correct the deformity."

Fuck me that word hurt.

His nurse called me this morning and answered some questions but the main one that she could not answer is how much of the muscle is torn? I need a percentage otherwise it'll drive me nuts. She will have the doc get that answer to me later today. I simply need to know for peace of mind. I'll be starting therapy tomorrow with the same guy (he's great) again, 2-3 times per week for 6-8 weeks. Lovely.

I'll survive and work around it. Progress will be made.

Good news, no surgery!

[hammerheart]

Omega 3 and CoEnzyme Q-10 supps

Do any of you use these throughout the year?

Can't do without omega3 it's what keeps my thyroiditis at bay. These fats are essential nutrients and it makes an excellent health choice to take them year round if not getting them regularly through diet and fatty fish but these nowadays are polluted with heavy metals and the chemical crap modern industries discharge into the waters, so imo purified fish oil is the best option.

Sent from my GT-I9105P using Tapatalk

[clarky.]

Hi fellas/ ladies, did chest last night ohhh its fucking sore the day. So is my shoulders though so not good there.

Decline smith 1 working + RP DD. **new weight**

Incline smith 1 working DD

Slight incline db fly into press 1 working 1 drop

That's it, simple and did what a needed.

Back earlier, good session again. Wee bit weak as am cutting but still got a new weight ^^

Wg pd 1 working DD

Cg pd 1 working DD

Low hammer row 2 working DD

Bent over BB rows 3 sets 10 ish reps

Straight arm pd's 3 sets same ^^

Hypers 3 sets

Done, rest day the mora.

[Capebuffalo]

Missed doc's call but he left me a long message. The tear is purely muscle, no tendon involved. This is good and bad. It means no surgery as muscle doesn't adhere well to other muscle. But, and I'll use the doctors words paraphrased, "we need to get you started with therapy to help correct the deformity."

Fuck me that word hurt.

His nurse called me this morning and answered some questions but the main one that she could not answer is how much of the muscle is torn? I need a percentage otherwise it'll drive me nuts. She will have the doc get that answer to me later today. I simply need to know for peace of mind. I'll be starting therapy tomorrow with the same guy (he's great) again, 2-3 times per week for 6-8 weeks. Lovely.

I'll survive and work around it. Progress will be made.

No surgery is good news. You got this Kel.

[kelkel]

Much appreciated guys!

On a positive note, today should be leg day for me but......I went down there anyway and was able to do extensions relatively normally. I was worried about the pressure on the hamstring of sitting on the seat being amplified by the movement itself but it was ok. Did some extra sets of high reps and got a good pump. Followed that with seated calves.

Thrilled to do them both. Felt good. Onward and upward!

[kelkel]

Omega 3 and CoEnzyme Q-10 supps

Do any of you use these throughout the year?

Omega's year round like Biz said. I don't do CoQ10 though. When I run RYR I should (as it depletes it) but I haven't had any issues.

[Capebuffalo]

Much appreciated guys!

On a positive note, today should be leg day for me but......I went down there anyway and was able to do extensions relatively normally. I was worried about the pressure on the hamstring of sitting on the seat being amplified by the movement itself but it was ok. Did some extra sets of high reps and got a good pump. Followed that with seated calves.

Thrilled to do them both. Felt good. Onward and upward!

You’re a maniac. Quit is not in your vocabulary.

[Obs]

Missed doc's call but he left me a long message. The tear is purely muscle, no tendon involved. This is good and bad. It means no surgery as muscle doesn't adhere well to other muscle. But, and I'll use the doctors words paraphrased, "we need to get you started with therapy to help correct the deformity."

Fuck me that word hurt.

His nurse called me this morning and answered some questions but the main one that she could not answer is how much of the muscle is torn? I need a percentage otherwise it'll drive me nuts. She will have the doc get that answer to me later today. I simply need to know for peace of mind. I'll be starting therapy tomorrow with the same guy (he's great) again, 2-3 times per week for 6-8 weeks. Lovely.

I'll survive and work around it. Progress will be made.

Love your tenacity

[GirlyGymRat]

Much appreciated guys!

On a positive note, today should be leg day for me but......I went down there anyway and was able to do extensions relatively normally. I was worried about the pressure on the hamstring of sitting on the seat being amplified by the movement itself but it was ok. Did some extra sets of high reps and got a good pump. Followed that with seated calves.

Thrilled to do them both. Felt good. Onward and upward!

Please be careful!!!

[almostgone]

Omega 3 and CoEnzyme Q-10 supps

Do any of you use these throughout the year?

I do, boss. I take krill oil and a combo of CoQ10 and Hawthorne berry.

[almostgone]

I'm awake and getting my brain together to go lift here in a bit.

[kelkel]

I'm awake and getting my brain together

I'll call reinforcements.

[almostgone]

I'll call reinforcements.

LOL, well chosen! One of my favorite educational shows. Frequently watch them on DVD in the morning (too cheap to get into the Blu-ray thing).

Glad to see you bought in the experts.

[almostgone]

Mixing up a shake.

[clarky.]

Morning fellas/ladies, sore this morning. Rest for me the night i need it, catch up the night.

That's the wind and rain back ffs, we had a good cold snap for a few wks it was good. Rather the cold than rain anyday.

[clarky.]

Mixing up a shake.

Do your stuff mad man .

[marcus300]

Morning people

[almostgone]

Morning, all!

[almostgone]

Did make it to the shop although it's still the volume oriented training for upper body. Not going to give the shoulder much longer. If I don't see some acceleration in the improvement, I'll be going for an NCV study/test which will probably mean another MRI, but I'm getting close to my out of pocket max, I believe.

Drop in weight from 1 set to the next.

Preacher curls- 2 w/u, Work1 -(L)- 8, rest pause, 3, and 8 forced reps w/slow 5 count neg. (R)- 9, drop, 4. Work2- (L)- 4+, drop, 5,drop, 5 w/ 8 forced reps w/ slow 5 count neg. (R)- 6, drop, 3+ w/ 8 forced reps w/ 5 count slow neg.
Seated CC- 2 w/u, Work1(L)- 5,drop,3,drop,5 and 5 forced reps w/ slow 5 count neg. (R)- 5,drop,3,drop,3+ and 5 forced w/slow 5 count neg. Work2-(L)- 5,drop,3+ and 5 forced reps w/ slow 5 count neg. (R); 5,drop,3 and 4 forced reps w/ slow 5 count neg.
Triceps pressdown w/ short bar- 3 w/u, Work1-8. Work2- 7,rest pause, 3. Work3- 7.
Close grip bench - 3 w/u, Work 1-7. Work2- 8. Work3- 9
D'bell skulls - Work1-8. Work2-8.

52 minutes.

[guitarzan]

I take fish and coconut oil daily, along with osteobiflex (w/vitamin d) and collagen. Never heard of coq10 till now. Sounds interesting

[songdog]

Good morning Marcus and the rest of you freaks won't be long and Santa will be here!

[Capebuffalo]

Morning All

Smith Military Press 1 warm 2 working

DB Military Press 2Working

Reverse Pec Deck 2 working.

[almostgone]

Bah, went outside to sit for a bit, but it's cloudy,, 57°F, and the UV index is 1. Said f-it and am going to crash. Maybe I'll lift tonight if shoulder will act right?

[clarky.]

Good morning Marcus and the rest of you freaks won't be long and Santa will be here!

I love santa .

[clarky.]

Did make it to the shop although it's still the volume oriented training for upper body. Not going to give the shoulder much longer. If I don't see some acceleration in the improvement, I'll be going for an NCV study/test which will probably mean another MRI, but I'm getting close to my out of pocket max, I believe.

Drop in weight from 1 set to the next.

Preacher curls- 2 w/u, Work1 -(L)- 8, rest pause, 3, and 8 forced reps w/slow 5 count neg. (R)- 9, drop, 4. Work2- (L)- 4+, drop, 5,drop, 5 w/ 8 forced reps w/ slow 5 count neg. (R)- 6, drop, 3+ w/ 8 forced reps w/ 5 count slow neg.
Seated CC- 2 w/u, Work1(L)- 5,drop,3,drop,5 and 5 forced reps w/ slow 5 count neg. (R)- 5,drop,3,drop,3+ and 5 forced w/slow 5 count neg. Work2-(L)- 5,drop,3+ and 5 forced reps w/ slow 5 count neg. (R); 5,drop,3 and 4 forced reps w/ slow 5 count neg.
Triceps pressdown w/ short bar- 3 w/u, Work1-8. Work2- 7,rest pause, 3. Work3- 7.
Close grip bench - 3 w/u, Work 1-7. Work2- 8. Work3- 9
D'bell skulls - Work1-8. Work2-8.

52 minutes.

Nice session mate.

[almostgone]

Nice session mate.

Thanks, Clarky. It's about time I got in gear!

When you see Santa, remind him he is on trespass notice at my house.

[clarky.]

Thanks, Clarky. It's about time I got in gear!

When you see Santa, remind him he is on trespass notice at my house.

Lmfao, mad man you can't shoot santa, or kick fuck out of him.