**Marcus's HIT Dungeon**

[almostgone]

Been flirting with sinus for few weeks now, have eye infection - how exactly does that happen?!?!?!

I felt much much better eating. Maybe I HANGRY!

Just getting over a sinus infection/inner ear issue myself, GGR. One eye also looked like I had some hemorrhaging. Like songdog said, it's that time of year.
Maybe a glass of wine and a long soak in a hot bath will give you a little relief.

[GirlyGymRat]

Just getting over a sinus infection/inner ear issue myself, GGR. One eye also looked like I had some hemorrhaging. Like songdog said, it's that time of year.
Maybe a glass of wine and a long soak in a hot bath will give you a little relief.

One of my eyes also has that hemorrhaging look....hmmm...after a stye...wine and a soaking tub. I’ld be out in minutes... ppl at work be like Cough cough. Sneeze sneeze. Cough. All week.

To bed early tonite.

[songdog]

Been flirting with sinus for few weeks now, have eye infection - how exactly does that happen?!?!?!

I felt much much better eating. Maybe I HANGRY!

You got me on that one GGR when my sinuses bother me and it makes my eyes hurt I take some allergy meds over the counter Wal Mart stuff works too.

[almostgone]

Ahhhh, 2 pints of blood out of the system and just finished up about 3L of Powerade Zero. Feels like I can breathe much deeper which really has me looking forward to getting in a good leg session Sun. evening.
Will pull a CBC and ferritin lab after Thanksgiving and adjust as necessary.
Think I'll crash out for a little while. Time changes back tonight and I have a couple of early morning tasks to do and need to go set out a couple of round bales for a neighbor.

[almostgone]

Meh, can't sleep for shyte. Woke up taking a swing at the air. fortunately not in Mrs. AGs direction; dreams fvcking with me. Maybe it's the combo I drew up for my TRT+ shot earlier. I grabbed an amp of Testoviron enanthate and an amp of Testovis and drew up a half amp of the enanthate and a half amp of the prop and shot it. Drew the remainder of the two up for my shot in a few days.
Want to go lift, but it's still a bit soon after getting rid of the blood earlier.
Watching this video didn't help any.

https://youtu.be/-FFidcZ7z6s

[clarky.]

Morning fellas/ladies.

[almostgone]

Morning, Clarky!

[marcus300]

Morning

45 mins of cardio as i type

[almostgone]

Morning, Marcus! Have a few things to take care of this morning and then plan to make this a rest day so I can dig into a leg workout tonight.

[GirlyGymRat]

55 min cardio 20 miles

375 Calories bah-bye!

[songdog]

Good morning Marcus and the gang 2hrs cardio that's wat I am calling it.Hauling about 45lbs of stuff on my trap line got out right before the rain started

[clarky.]

Good morning Marcus and the gang 2hrs cardio that's wat I am calling it.Hauling about 45lbs of stuff on my trap line got out right before the rain started

What did you get song ?.

[clarky.]

Don't feel great at all fellas, away to ma scratcher. Hope a feel better the mora, donate mon/tue. Was at the fire works the night with the mrs. Nice but fucking freeeezing lol.





Lasted 20 odd min's.

[Capebuffalo]

Guys if you haven’t go check the Most Improved Comp thread. Obs and Rsn have posted their final pics. They have put in a lot of work.

[clarky.]

Morning fellas/ladies, well still fell crap. Not going to donate the night or train. Catch up the night fellas, of to work.

[marcus300]

Morning Hit'ers

[almostgone]

Well, as much as it pains me, I'm shelling out for some GH. Spent a good part of Saturday drilling some holes with a 3/4" drive drill and then taper reaming by hand. It was in an awkward space (especially for me) and I couldn't get the magnetic base drill into where I was working so my shoulders and arms had to deal with the torque and force to feed the drill in. Did as much drilling as I could with my right arm but a few places I had to use my left arm. Wasn't really any way to brace my back against a good surface so the left shoulder is definitely complaining.
Should have a few 36 iu Genotropins and a few 18 iu Saizens headed my way very soon. Plan to stick with a low dose and re up on more as the budget permits if I see some improvement. I know from past experience that 3-4 iu is my threshold; anything beyond that and I get CTS so bad I can't hardly drive my truck, so I will have to keep the dose low.
Fvvvvck!

[almostgone]

Morning Hit'ers

Morning, Marcus!

[almostgone]

Morning fellas/ladies, well still fell crap. Not going to donate the night or train. Catch up the night fellas, of to work.

Get some solid rest and feel better, Clarky!

[almostgone]

Good morning to everyone else as well!

[hollowedzeus]

Good morning everyone. Shoulders tonight hopefully. Going to be a good one i can feel it. Will post it up later.

[Capebuffalo]

Morning all. Got a chest session in this morning

[TRA]

Morning all, hope everyone has a good day. Likes all around since function seems off.

Just a note, I will likely be MIA for some time. I have so many things going on right now I am challenged finding time to stay current on the thread here and with the other threads. I am starting up HIT again today and opted to w/o this afternoon instead of a.m. because of how the HIT was tanking me and I have to be productive. Very appreciative of all help and support to date. wish I had something more to give back. Those who know me are welcome to pm for any questions on meds, etc or other areas in which I might be of assistance. Hopefully will find time to duck in once in a while.

Cheers, beasts (includes you GGR)

[GirlyGymRat]

Morning all, hope everyone has a good day. Likes all around since function seems off.

Just a note, I will likely be MIA for some time. I have so many things going on right now I am challenged finding time to stay current on the thread here and with the other threads. I am starting up HIT again today and opted to w/o this afternoon instead of a.m. because of how the HIT was tanking me and I have to be productive. Very appreciative of all help and support to date. wish I had something more to give back. Those who know me are welcome to pm for any questions on meds, etc or other areas in which I might be of assistance. Hopefully will find time to duck in once in a while.

Cheers, beasts (includes you GGR)

Life happens...hopefully can get things balanced out soon!

Looking forward to back and shoulders. I typically don’t work these together but bics are still sore from Sat. Report back later.

[songdog]

Good morning Marcus and the gang my walk was in the rain today not fun.

[marcus300]

Morning all, hope everyone has a good day. Likes all around since function seems off.

Just a note, I will likely be MIA for some time. I have so many things going on right now I am challenged finding time to stay current on the thread here and with the other threads. I am starting up HIT again today and opted to w/o this afternoon instead of a.m. because of how the HIT was tanking me and I have to be productive. Very appreciative of all help and support to date. wish I had something more to give back. Those who know me are welcome to pm for any questions on meds, etc or other areas in which I might be of assistance. Hopefully will find time to duck in once in a while.

Cheers, beasts (includes you GGR)

Hope your ok Trail and glad to hear your still training

[songdog]

Well I can see the like button isn't working right.

[kelkel]

Morning all, hope everyone has a good day. Likes all around since function seems off.

Just a note, I will likely be MIA for some time. I have so many things going on right now I am challenged finding time to stay current on the thread here and with the other threads. I am starting up HIT again today and opted to w/o this afternoon instead of a.m. because of how the HIT was tanking me and I have to be productive. Very appreciative of all help and support to date. wish I had something more to give back. Those who know me are welcome to pm for any questions on meds, etc or other areas in which I might be of assistance. Hopefully will find time to duck in once in a while.

Cheers, beasts (includes you GGR)

Life gets in the way sometimes. Just jump in when you can.

[almostgone]

Morning all, hope everyone has a good day. Likes all around since function seems off.

Just a note, I will likely be MIA for some time. I have so many things going on right now I am challenged finding time to stay current on the thread here and with the other threads. I am starting up HIT again today and opted to w/o this afternoon instead of a.m. because of how the HIT was tanking me and I have to be productive. Very appreciative of all help and support to date. wish I had something more to give back. Those who know me are welcome to pm for any questions on meds, etc or other areas in which I might be of assistance. Hopefully will find time to duck in once in a while.

Cheers, beasts (includes you GGR)

We all have to take time for our personal life and careers. It usually seems to come in waves for me. Please at least do an occasional drive-by and let us know how you are doing and how the training is progresskng, Trail!

[hollowedzeus]

Shoulders - 40 minutes

Nothing short of spectacular tonight i am pleased to say.

Eating was a piece of piss today, training was immensely focussed. I feel i looked one of my best times tonight and i pushed it to the point that strangr little half laugh comes out when youre knackered.
Felt some guys my age watching me tonight... not quite on the same magnitude as you guys but it was nice.

Lots of warming up (still had pain, will post a thread later)

Hammer strength shoulder press
1 ws 130kg double drop
1 ws 110kg drop set

V strict lateral raise
2 ws 18kg drop set

Bent over rear delt flies
2 ws 14kg

Shrugs
3 ws 170kg
Last set was a multiple drop set until all the weight was off 30+ reps

1km run at 10km/hr

Fantastic, thank you for the inspiration

Ps the pumped photo was me crammed into a corner sneaking the shot because yhe locker room was full, didny want to look like a toss pot lol

Sent from my SM-G935F using Tapatalk

[songdog]

I heard from Nach today he is fine he broke his phone so he was on a computer.

[songdog]

Shoulders - 40 minutes

Nothing short of spectacular tonight i am pleased to say.

Eating was a piece of piss today, training was immensely focussed. I feel i looked one of my best times tonight and i pushed it to the point that strangr little half laugh comes out when youre knackered.
Felt some guys my age watching me tonight... not quite on the same magnitude as you guys but it was nice.

Lots of warming up (still had pain, will post a thread later)

Hammer strength shoulder press
1 ws 130kg double drop
1 ws 110kg drop set

V strict lateral raise
2 ws 18kg drop set

Bent over rear delt flies
2 ws 14kg

Shrugs
3 ws 170kg
Last set was a multiple drop set until all the weight was off 30+ reps

1km run at 10km/hr

Fantastic, thank you for the inspiration

Ps the pumped photo was me crammed into a corner sneaking the shot because yhe locker room was full, didny want to look like a toss pot lol

Sent from my SM-G935F using Tapatalk

Looking good bro!

[Capebuffalo]

I heard from Nach today he is fine he broke his phone so he was on a computer.

Good. I was starting to worry about him.

[clarky.]

Get some solid rest and feel better, Clarky!

Thank mate, am taking the full wk off, no training nothing. Will give my arm a rest anyway like kel said, got the doc the mora so av got a few things to run by her. Still feel like shit.

[clarky.]

Morning all, hope everyone has a good day. Likes all around since function seems off.

Just a note, I will likely be MIA for some time. I have so many things going on right now I am challenged finding time to stay current on the thread here and with the other threads. I am starting up HIT again today and opted to w/o this afternoon instead of a.m. because of how the HIT was tanking me and I have to be productive. Very appreciative of all help and support to date. wish I had something more to give back. Those who know me are welcome to pm for any questions on meds, etc or other areas in which I might be of assistance. Hopefully will find time to duck in once in a while.

Cheers, beasts (includes you GGR)

Pop in when you can T.

[Cuz]

Lookin good zues

[marcus300]

Shoulders - 40 minutes

Nothing short of spectacular tonight i am pleased to say.

Eating was a piece of piss today, training was immensely focussed. I feel i looked one of my best times tonight and i pushed it to the point that strangr little half laugh comes out when youre knackered.
Felt some guys my age watching me tonight... not quite on the same magnitude as you guys but it was nice.

Lots of warming up (still had pain, will post a thread later)

Hammer strength shoulder press
1 ws 130kg double drop
1 ws 110kg drop set

V strict lateral raise
2 ws 18kg drop set

Bent over rear delt flies
2 ws 14kg

Shrugs
3 ws 170kg
Last set was a multiple drop set until all the weight was off 30+ reps

1km run at 10km/hr

Fantastic, thank you for the inspiration

Ps the pumped photo was me crammed into a corner sneaking the shot because yhe locker room was full, didny want to look like a toss pot lol

Sent from my SM-G935F using Tapatalk

Your coming along nicely, you certainly don't look like your low T zues!

[Cuz]

Afternoon folks, be training time here soon

[hollowedzeus]

Thanks guys. Its not always that good a session but i try.

I am low t marcus shhh

Sent from my SM-G935F using Tapatalk

[almostgone]

Mixing up a shake and then off to the shop.