**Marcus's HIT Dungeon**

[OdinsOtherSon]

Good morning everyone well it's lawnmower riding day :/ so that's where I will be the next few hrs :0

Likewise


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[Cuz]

Likewise


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Same here, man does this grass look good tho, best it's looked in years. Finally getting some rain

[AKD_FitChick]

You guys are the best!


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[OdinsOtherSon]

Same here, man does this grass look good tho, best it's looked in years. Finally getting some rain

Man all we've had is rain all summer. I've been fighting a losing battle with my yard. Everything has been perpetually damp.


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[AKD_FitChick]

Oh yeah baby! So yummy! New treat. So filling too!


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[bikeral]

This is one of my favorite threads. So glad its still alive. Been using tips from this thread for years now. Hope to start throwing in some workouts. Hello to all old and new here.

[Cuz]

lol

anyway no..lol

Well well well wonder who that could be

[almostgone]

This is one of my favorite threads. So glad its still alive. Been using tips from this thread for years now. Hope to start throwing in some workouts. Hello to all old and new here.

There he is! Good to see you, man!

[almostgone]

Ok, drinking my shake. Feeling tired from working a good bit, but I don't care. Going to get done what I can!

[clarky.]

Morning fellas/ladies. Hope everyone had a good safe wk end.

[almostgone]

Meh, didn't get into legs as deep as I hoped for, but better than I thought. Felt awful damn good to be lifting though.

1 set of crunches
Leg extensions- 2 w/u, Work- 32, rest pause, 8, rest pause, 7+ w/ a 10 count hold.
Hack squats- 2 w/u. Work- 13, rest pause, 5, rest pause, 3.
Reverse hacks- Work- 14 reps.
Leg press- 1 w/u, Work1( feet wide)- 13, rest pause, 3 . Work2 (feet narrow)- 10, rest pause, 3. By the time I got to presses with a narrow stance, I was down to 580 lbs. and legs were shaking like crazy.
Standing calf raises w/ a double pump at the top- Work1- 13, rest pause, 6, rest pause, 5.
Drop about half of the weight. Work2- (repped until failure)- 14 reps.

53 minutes, so a bit slow since I didn't do quite as many sets as usual on leg press and dropped the leg curls tonight. The air is frigging sticky although the temps aren't horrible right now.
Believe I may ease into a pullback soon since I am having to run higher volume on the upper body due to the shoulder?

[Igifuno]

This is one of my favorite threads. So glad its still alive. Been using tips from this thread for years now. Hope to start throwing in some workouts. Hello to all old and new here.

al, how you been?


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[OdinsOtherSon]

Meh, didn't get into legs as deep as I hoped for, but better than I thought. Felt awful damn good to be lifting though.

1 set of crunches
Leg extensions- 2 w/u, Work- 32, rest pause, 8, rest pause, 7+ w/ a 10 count hold.
Hack squats- 2 w/u. Work- 13, rest pause, 5, rest pause, 3.
Reverse hacks- Work- 14 reps.
Leg press- 1 w/u, Work1( feet wide)- 13, rest pause, 3 . Work2 (feet narrow)- 10, rest pause, 3. By the time I got to presses with a narrow stance, I was down to 580 lbs. and legs were shaking like crazy.
Standing calf raises w/ a double pump at the top- Work1- 13, rest pause, 6, rest pause, 5.
Drop about half of the weight. Work2- (repped until failure)- 14 reps.

53 minutes, so a bit slow since I didn't do quite as many sets as usual on leg press and dropped the leg curls tonight. The air is frigging sticky although the temps aren't horrible right now.
Believe I may ease into a pullback soon since I am having to run higher volume on the upper body due to the shoulder?

Great session AG. I'm a little queezy just reading about it!! Lol.


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[Capebuffalo]

Smith incline 5 sets x10reps

Cable Crossovers 5 sets x10reps

[almostgone]

Great session AG. I'm a little queezy just reading about it!! Lol.


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Thanks, OOS! I'm trying to get it right.

[almostgone]

Smith incline 5 sets x10reps

Cable Crossovers 5 sets x10reps

Nice, Cape. You on a pullback or just doing a little extra volume?

[OdinsOtherSon]

Good morning all. Hope you have a chance to catch the eclipse today. Once in a lifetime event.


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[Capebuffalo]

Nice, Cape. You on a pullback or just doing a little extra volume?

I am exhausted. Didn't have enough in the tank today to hit it hard so I went lighter with high reps. Didn't want to miss gym time.

[almostgone]

I am exhausted. Didn't have enough in the tank today to hit it hard so I went lighter with high reps. Didn't want to miss gym time.

I'm right there with you on that. Will be running higher volume soon for a couple of weeks myself. Kind of feeling a little depleted, but have labs soon so I don't want to "supplement" any.

[AKD_FitChick]

Meh, didn't get into legs as deep as I hoped for, but better than I thought. Felt awful damn good to be lifting though.

1 set of crunches
Leg extensions- 2 w/u, Work- 32, rest pause, 8, rest pause, 7+ w/ a 10 count hold.
Hack squats- 2 w/u. Work- 13, rest pause, 5, rest pause, 3.
Reverse hacks- Work- 14 reps.
Leg press- 1 w/u, Work1( feet wide)- 13, rest pause, 3 . Work2 (feet narrow)- 10, rest pause, 3. By the time I got to presses with a narrow stance, I was down to 580 lbs. and legs were shaking like crazy.
Standing calf raises w/ a double pump at the top- Work1- 13, rest pause, 6, rest pause, 5.
Drop about half of the weight. Work2- (repped until failure)- 14 reps.

53 minutes, so a bit slow since I didn't do quite as many sets as usual on leg press and dropped the leg curls tonight. The air is frigging sticky although the temps aren't horrible right now.
Believe I may ease into a pullback soon since I am having to run higher volume on the upper body due to the shoulder?

Great lift AG!


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[AKD_FitChick]

Smith incline 5 sets x10reps

Cable Crossovers 5 sets x10reps

Nice!!! Chest is taking great shape!


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[AKD_FitChick]

I am exhausted, missed the gym this morning. Back at it tomorrow! Can't wait!


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[songdog]

Good morning everyone chest today with tri's might throw in some light shoulder work also to see how it feels.Think I will go for my walk now

[almostgone]

Just got off of work and am headed home to cut grass here in a bit. Some of the farmers that have land close to where I work have bush hogged their fields and are charging anywhere from $40-$60 for "eclipse parking". Where I work is right close to I-85 which is prime viewing territory. Not me though....screw that. I'll check it out from the house!

[NACH3]

Just got back from the beach

Gym time in a few here - gonna try for chest bis or delts tris

Had a good lil getaway down Avalon cleared my head a lil and back to it!

[hammerheart]

Oh yeah baby! So yummy! New treat. So filling too!


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It that a gluten free waffle? Didn't know it was possible.

[almostgone]

Oh yeah, my legs feel like they have been sledgehammered. . Time to cut grass!!

[almostgone]

It that a gluten free waffle? Didn't know it was possible.

Shoot yeah! Do a Google for "gluten free waffles from protein powder"!

[NACH3]

Shoot yeah! Do a Google for "gluten free waffles from protein powder"!

This is what my gf does... makes a batch for the wk!

[Cuz]

Shoulder day, but more importantly grocery day

[NACH3]

Delts tris - short intense & heavy 25min

-Seated side laterals
1w/u 15+ reps
1w DD

-Rev front raises w/EZ Bar s/s'd w/tea cups(raising bell up and turning out slowly)
2w 10-12reps drop 8 -- 3w higher reps 12-15

-rear delts lying on 35* incline pulling up and out(elbows flared) higher repa(8-15)
3w 15sec between sets
Delts were smoked searing pain felt great

- incline skulls
3w(115+) 12/10/7 reps into CG presses

- v-grip pushdowns s/s'd OH Rope ext's
3w each 8-12 rep range for both movements

Felt good first real good delt w/o in a couple wks already sore appetite is back strong again after that sinus infection so on the up and up!

[AKD_FitChick]

This is what my gf does... makes a batch for the wk!

So yummy!!!


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[AKD_FitChick]

eclipse is half way covering on the west coast in total totality view. Pretty cool I must say!


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[DCI]

All these posts are making me count down to next Monday when I am back into the gym again

[NACH3]

All these posts are making me count down to next Monday when I am back into the gym again

That's great to hear DCI! I'm sure your chomping at the bit, as well!

[Cuz]

Just killed fuckin delts another zero carb 14hrs so far but will load tonight, peace

Fuckin pic won't load right grrr what a fcked up image

[DCI]

That's great to hear DCI! I'm sure your chomping at the bit, as well!

Counting down the time woo

[almostgone]

Snapped this crappy pic with the phone while cutting grass. You may have to use the zoom feature on the hosting page to get a decent look.

https://postimg.org/image/qmhjsffe5/11134cf3/

Almost had a killer pic of the shadow from a hawk that was circling my over my area for awhile. Just as I was getting ready to snap the pic, something caught its eye and he went into a shallow long dive. The shadow looked really cool with the diminished light. The shadow was kind of stretched. I probably should have just charged up the digital camera and setup the tripod and took pics, however now my grass is cut and that frees up tomorrow evening to lift!!!!

[AKD_FitChick]

Just killed fuckin delts another zero carb 14hrs so far but will load tonight, peace

Fuckin pic won't load right grrr what a fcked up image

Incredible!


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[bikeral]

all good, how bout yourself? looking large in that avi.