Like Tree79787Likes

Thread: **Marcus's HIT Dungeon**

  1. #52321
    OdinsOtherSon's Avatar
    OdinsOtherSon is offline Knowledgeable Member
    Join Date
    Sep 2012
    Posts
    2,563
    Quote Originally Posted by songdog View Post
    Good morning everyone well it's lawnmower riding day :/ so that's where I will be the next few hrs :0
    Likewise


    Sent from my iPhone using Tapatalk
    almostgone likes this.

  2. #52322
    Cuz's Avatar
    Cuz
    Cuz is offline VET
    Join Date
    May 2013
    Location
    No source checks
    Posts
    8,003
    Quote Originally Posted by OdinsOtherSon View Post
    Likewise


    Sent from my iPhone using Tapatalk
    Same here, man does this grass look good tho, best it's looked in years. Finally getting some rain

  3. #52323
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    You guys are the best!


    Sent from my iPhone using Tapatalk

  4. #52324
    OdinsOtherSon's Avatar
    OdinsOtherSon is offline Knowledgeable Member
    Join Date
    Sep 2012
    Posts
    2,563

    **Marcus's HIT Dungeon**

    Quote Originally Posted by Cuz View Post
    Same here, man does this grass look good tho, best it's looked in years. Finally getting some rain
    Man all we've had is rain all summer. I've been fighting a losing battle with my yard. Everything has been perpetually damp.


    Sent from my iPhone using Tapatalk
    almostgone likes this.

  5. #52325
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316


    Oh yeah baby! So yummy! New treat. So filling too!


    Sent from my iPhone using Tapatalk

  6. #52326
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Sarasota
    Posts
    8,130
    This is one of my favorite threads. So glad its still alive. Been using tips from this thread for years now. Hope to start throwing in some workouts. Hello to all old and new here.

  7. #52327
    Cuz's Avatar
    Cuz
    Cuz is offline VET
    Join Date
    May 2013
    Location
    No source checks
    Posts
    8,003
    Quote Originally Posted by Sil at 9% NOW!! View Post
    lol

    anyway no..lol
    Well well well wonder who that could be
    AKD_FitChick likes this.

  8. #52328
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,407
    Quote Originally Posted by bikeral View Post
    This is one of my favorite threads. So glad its still alive. Been using tips from this thread for years now. Hope to start throwing in some workouts. Hello to all old and new here.
    There he is! Good to see you, man!
    OdinsOtherSon and bikeral like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  9. #52329
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,407
    Ok, drinking my shake. Feeling tired from working a good bit, but I don't care. Going to get done what I can!
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  10. #52330
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,657
    Morning fellas/ladies. Hope everyone had a good safe wk end.
    AKD_FitChick and songdog like this.

  11. #52331
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,407
    Meh, didn't get into legs as deep as I hoped for, but better than I thought. Felt awful damn good to be lifting though.

    1 set of crunches
    Leg extensions- 2 w/u, Work- 32, rest pause, 8, rest pause, 7+ w/ a 10 count hold.
    Hack squats- 2 w/u. Work- 13, rest pause, 5, rest pause, 3.
    Reverse hacks- Work- 14 reps.
    Leg press- 1 w/u, Work1( feet wide)- 13, rest pause, 3 . Work2 (feet narrow)- 10, rest pause, 3. By the time I got to presses with a narrow stance, I was down to 580 lbs. and legs were shaking like crazy.
    Standing calf raises w/ a double pump at the top- Work1- 13, rest pause, 6, rest pause, 5.
    Drop about half of the weight. Work2- (repped until failure)- 14 reps.

    53 minutes, so a bit slow since I didn't do quite as many sets as usual on leg press and dropped the leg curls tonight. The air is frigging sticky although the temps aren't horrible right now.
    Believe I may ease into a pullback soon since I am having to run higher volume on the upper body due to the shoulder?
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  12. #52332
    Igifuno's Avatar
    Igifuno is offline AR's Italian Tonic
    Join Date
    Nov 2005
    Location
    Standing Above Weakness
    Posts
    16,033
    Blog Entries
    2
    Quote Originally Posted by bikeral View Post
    This is one of my favorite threads. So glad its still alive. Been using tips from this thread for years now. Hope to start throwing in some workouts. Hello to all old and new here.
    al, how you been?


    Sent from my iPhone using Tapatalk

  13. #52333
    OdinsOtherSon's Avatar
    OdinsOtherSon is offline Knowledgeable Member
    Join Date
    Sep 2012
    Posts
    2,563
    Quote Originally Posted by almostgone View Post
    Meh, didn't get into legs as deep as I hoped for, but better than I thought. Felt awful damn good to be lifting though.

    1 set of crunches
    Leg extensions- 2 w/u, Work- 32, rest pause, 8, rest pause, 7+ w/ a 10 count hold.
    Hack squats- 2 w/u. Work- 13, rest pause, 5, rest pause, 3.
    Reverse hacks- Work- 14 reps.
    Leg press- 1 w/u, Work1( feet wide)- 13, rest pause, 3 . Work2 (feet narrow)- 10, rest pause, 3. By the time I got to presses with a narrow stance, I was down to 580 lbs. and legs were shaking like crazy.
    Standing calf raises w/ a double pump at the top- Work1- 13, rest pause, 6, rest pause, 5.
    Drop about half of the weight. Work2- (repped until failure)- 14 reps.

    53 minutes, so a bit slow since I didn't do quite as many sets as usual on leg press and dropped the leg curls tonight. The air is frigging sticky although the temps aren't horrible right now.
    Believe I may ease into a pullback soon since I am having to run higher volume on the upper body due to the shoulder?
    Great session AG. I'm a little queezy just reading about it!! Lol.


    Sent from my iPhone using Tapatalk

  14. #52334
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Smith incline 5 sets x10reps

    Cable Crossovers 5 sets x10reps

    Click image for larger version. 

Name:	IMG_8091.JPG 
Views:	324 
Size:	614.3 KB 
ID:	170365

  15. #52335
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,407
    Quote Originally Posted by OdinsOtherSon View Post
    Great session AG. I'm a little queezy just reading about it!! Lol.


    Sent from my iPhone using Tapatalk
    Thanks, OOS! I'm trying to get it right.
    OdinsOtherSon likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  16. #52336
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,407
    Quote Originally Posted by Capebuffalo View Post
    Smith incline 5 sets x10reps

    Cable Crossovers 5 sets x10reps

    Click image for larger version. 

Name:	IMG_8091.JPG 
Views:	324 
Size:	614.3 KB 
ID:	170365
    Nice, Cape. You on a pullback or just doing a little extra volume?
    OdinsOtherSon likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  17. #52337
    OdinsOtherSon's Avatar
    OdinsOtherSon is offline Knowledgeable Member
    Join Date
    Sep 2012
    Posts
    2,563
    Good morning all. Hope you have a chance to catch the eclipse today. Once in a lifetime event.


    Sent from my iPhone using Tapatalk

  18. #52338
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,221
    Quote Originally Posted by almostgone View Post
    Nice, Cape. You on a pullback or just doing a little extra volume?
    I am exhausted. Didn't have enough in the tank today to hit it hard so I went lighter with high reps. Didn't want to miss gym time.
    almostgone, songdog and NACH3 like this.

  19. #52339
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,407
    Quote Originally Posted by Capebuffalo View Post
    I am exhausted. Didn't have enough in the tank today to hit it hard so I went lighter with high reps. Didn't want to miss gym time.
    I'm right there with you on that. Will be running higher volume soon for a couple of weeks myself. Kind of feeling a little depleted, but have labs soon so I don't want to "supplement" any.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  20. #52340
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    Quote Originally Posted by almostgone View Post
    Meh, didn't get into legs as deep as I hoped for, but better than I thought. Felt awful damn good to be lifting though.

    1 set of crunches
    Leg extensions- 2 w/u, Work- 32, rest pause, 8, rest pause, 7+ w/ a 10 count hold.
    Hack squats- 2 w/u. Work- 13, rest pause, 5, rest pause, 3.
    Reverse hacks- Work- 14 reps.
    Leg press- 1 w/u, Work1( feet wide)- 13, rest pause, 3 . Work2 (feet narrow)- 10, rest pause, 3. By the time I got to presses with a narrow stance, I was down to 580 lbs. and legs were shaking like crazy.
    Standing calf raises w/ a double pump at the top- Work1- 13, rest pause, 6, rest pause, 5.
    Drop about half of the weight. Work2- (repped until failure)- 14 reps.

    53 minutes, so a bit slow since I didn't do quite as many sets as usual on leg press and dropped the leg curls tonight. The air is frigging sticky although the temps aren't horrible right now.
    Believe I may ease into a pullback soon since I am having to run higher volume on the upper body due to the shoulder?
    Great lift AG!


    Sent from my iPhone using Tapatalk
    almostgone and songdog like this.

  21. #52341
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    Quote Originally Posted by Capebuffalo View Post
    Smith incline 5 sets x10reps

    Cable Crossovers 5 sets x10reps

    Click image for larger version. 

Name:	IMG_8091.JPG 
Views:	324 
Size:	614.3 KB 
ID:	170365
    Nice!!! Chest is taking great shape!


    Sent from my iPhone using Tapatalk
    Capebuffalo likes this.

  22. #52342
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    I am exhausted, missed the gym this morning. Back at it tomorrow! Can't wait!


    Sent from my iPhone using Tapatalk

  23. #52343
    songdog's Avatar
    songdog is offline ARs TOP DOG ~ MONITOR ~
    Join Date
    Jun 2009
    Posts
    13,686
    Good morning everyone chest today with tri's might throw in some light shoulder work also to see how it feels.Think I will go for my walk now
    Capebuffalo, almostgone and NACH3 like this.

  24. #52344
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,407
    Just got off of work and am headed home to cut grass here in a bit. Some of the farmers that have land close to where I work have bush hogged their fields and are charging anywhere from $40-$60 for "eclipse parking". Where I work is right close to I-85 which is prime viewing territory. Not me though....screw that. I'll check it out from the house!
    NACH3 likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  25. #52345
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Just got back from the beach

    Gym time in a few here - gonna try for chest bis or delts tris

    Had a good lil getaway down Avalon cleared my head a lil and back to it!
    almostgone, Capebuffalo and Cuz like this.

  26. #52346
    hammerheart's Avatar
    hammerheart is offline Knowledgeable Member
    Join Date
    May 2016
    Location
    Surrounded by wolves
    Posts
    4,524
    Quote Originally Posted by AKD_FitChick View Post


    Oh yeah baby! So yummy! New treat. So filling too!


    Sent from my iPhone using Tapatalk
    It that a gluten free waffle? Didn't know it was possible.
    AKD_FitChick likes this.

  27. #52347
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,407
    Oh yeah, my legs feel like they have been sledgehammered. . Time to cut grass!!
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  28. #52348
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,407
    Quote Originally Posted by bizzarro View Post
    It that a gluten free waffle? Didn't know it was possible.
    Shoot yeah! Do a Google for "gluten free waffles from protein powder"!
    NACH3 likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  29. #52349
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by almostgone View Post
    Shoot yeah! Do a Google for "gluten free waffles from protein powder"!
    This is what my gf does... makes a batch for the wk!

  30. #52350
    Cuz's Avatar
    Cuz
    Cuz is offline VET
    Join Date
    May 2013
    Location
    No source checks
    Posts
    8,003
    Shoulder day, but more importantly grocery day
    NACH3, almostgone and Sfla80 like this.

  31. #52351
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Delts tris - short intense & heavy 25min

    -Seated side laterals
    1w/u 15+ reps
    1w DD

    -Rev front raises w/EZ Bar s/s'd w/tea cups(raising bell up and turning out slowly)
    2w 10-12reps drop 8 -- 3w higher reps 12-15

    -rear delts lying on 35* incline pulling up and out(elbows flared) higher repa(8-15)
    3w 15sec between sets
    Delts were smoked searing pain felt great

    - incline skulls
    3w(115+) 12/10/7 reps into CG presses

    - v-grip pushdowns s/s'd OH Rope ext's
    3w each 8-12 rep range for both movements

    Felt good first real good delt w/o in a couple wks already sore appetite is back strong again after that sinus infection so on the up and up!
    Cuz, almostgone and Sfla80 like this.

  32. #52352
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    Quote Originally Posted by NACH3 View Post
    This is what my gf does... makes a batch for the wk!
    So yummy!!!


    Sent from my iPhone using Tapatalk
    NACH3 and almostgone like this.

  33. #52353
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    eclipse is half way covering on the west coast in total totality view. Pretty cool I must say!


    Sent from my iPhone using Tapatalk

  34. #52354
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    All these posts are making me count down to next Monday when I am back into the gym again
    NACH3, almostgone and Sfla80 like this.

  35. #52355
    NACH3's Avatar
    NACH3 is offline VET
    Join Date
    May 2014
    Location
    Baking chicken
    Posts
    19,418
    Blog Entries
    2
    Quote Originally Posted by DCI View Post
    All these posts are making me count down to next Monday when I am back into the gym again
    That's great to hear DCI! I'm sure your chomping at the bit, as well!
    Igifuno, DCI and almostgone like this.

  36. #52356
    Cuz's Avatar
    Cuz
    Cuz is offline VET
    Join Date
    May 2013
    Location
    No source checks
    Posts
    8,003
    Just killed fuckin delts another zero carb 14hrs so far but will load tonight, peace

    Fuckin pic won't load right grrr what a fcked up image
    Attached Thumbnails Attached Thumbnails **Marcus's HIT Dungeon**-img_2661.jpg  
    Last edited by Cuz; 08-21-2017 at 01:41 PM.

  37. #52357
    DCI's Avatar
    DCI
    DCI is offline Productive Member
    Join Date
    Jul 2008
    Posts
    9,657
    Quote Originally Posted by NACH3 View Post
    That's great to hear DCI! I'm sure your chomping at the bit, as well!
    Counting down the time woo
    almostgone likes this.

  38. #52358
    almostgone's Avatar
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,407
    Snapped this crappy pic with the phone while cutting grass. You may have to use the zoom feature on the hosting page to get a decent look.

    https://postimg.org/image/qmhjsffe5/11134cf3/

    Almost had a killer pic of the shadow from a hawk that was circling my over my area for awhile. Just as I was getting ready to snap the pic, something caught its eye and he went into a shallow long dive. The shadow looked really cool with the diminished light. The shadow was kind of stretched. I probably should have just charged up the digital camera and setup the tripod and took pics, however now my grass is cut and that frees up tomorrow evening to lift!!!!
    DCI, Cuz, OdinsOtherSon and 1 others like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.

  39. #52359
    AKD_FitChick's Avatar
    AKD_FitChick is offline Female Member
    Join Date
    Apr 2016
    Location
    West Coast
    Posts
    1,316
    Quote Originally Posted by Cuz View Post
    Just killed fuckin delts another zero carb 14hrs so far but will load tonight, peace

    Fuckin pic won't load right grrr what a fcked up image
    Incredible!


    Sent from my iPhone using Tapatalk
    Sfla80 and Cuz like this.

  40. #52360
    bikeral's Avatar
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Sarasota
    Posts
    8,130
    all good, how bout yourself? looking large in that avi.

Thread Information

Users Browsing this Thread

There are currently 590 users browsing this thread. (0 members and 590 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •