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08-20-2017, 10:41 AM #52321
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08-20-2017, 01:54 PM #52322
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08-20-2017, 03:42 PM #52323
You guys are the best!
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08-20-2017, 03:47 PM #52324
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08-20-2017, 07:00 PM #52325
Oh yeah baby! So yummy! New treat. So filling too!
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08-20-2017, 08:30 PM #52326
This is one of my favorite threads. So glad its still alive. Been using tips from this thread for years now. Hope to start throwing in some workouts. Hello to all old and new here.
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08-20-2017, 08:30 PM #52327
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08-20-2017, 09:10 PM #52328There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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08-20-2017, 09:16 PM #52329
Ok, drinking my shake. Feeling tired from working a good bit, but I don't care. Going to get done what I can!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-21-2017, 12:26 AM #52330MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Morning fellas/ladies. Hope everyone had a good safe wk end.
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08-21-2017, 12:42 AM #52331
Meh, didn't get into legs as deep as I hoped for, but better than I thought. Felt awful damn good to be lifting though.
1 set of crunches
Leg extensions- 2 w/u, Work- 32, rest pause, 8, rest pause, 7+ w/ a 10 count hold.
Hack squats- 2 w/u. Work- 13, rest pause, 5, rest pause, 3.
Reverse hacks- Work- 14 reps.
Leg press- 1 w/u, Work1( feet wide)- 13, rest pause, 3 . Work2 (feet narrow)- 10, rest pause, 3. By the time I got to presses with a narrow stance, I was down to 580 lbs. and legs were shaking like crazy.
Standing calf raises w/ a double pump at the top- Work1- 13, rest pause, 6, rest pause, 5.
Drop about half of the weight. Work2- (repped until failure)- 14 reps.
53 minutes, so a bit slow since I didn't do quite as many sets as usual on leg press and dropped the leg curls tonight. The air is frigging sticky although the temps aren't horrible right now.
Believe I may ease into a pullback soon since I am having to run higher volume on the upper body due to the shoulder?There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-21-2017, 04:16 AM #52332
- Join Date
- Nov 2005
- Location
- Standing Above Weakness
- Posts
- 16,033
- Blog Entries
- 2
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08-21-2017, 05:19 AM #52333
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08-21-2017, 06:13 AM #52334
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08-21-2017, 06:16 AM #52335There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-21-2017, 06:17 AM #52336There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-21-2017, 06:20 AM #52337
Good morning all. Hope you have a chance to catch the eclipse today. Once in a lifetime event.
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08-21-2017, 06:29 AM #52338
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08-21-2017, 07:27 AM #52339There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-21-2017, 07:37 AM #52340
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08-21-2017, 07:38 AM #52341
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08-21-2017, 07:39 AM #52342
I am exhausted, missed the gym this morning. Back at it tomorrow! Can't wait!
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08-21-2017, 08:15 AM #52343
Good morning everyone chest today with tri's might throw in some light shoulder work also to see how it feels.Think I will go for my walk now
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08-21-2017, 09:02 AM #52344
Just got off of work and am headed home to cut grass here in a bit. Some of the farmers that have land close to where I work have bush hogged their fields and are charging anywhere from $40-$60 for "eclipse parking". Where I work is right close to I-85 which is prime viewing territory. Not me though....screw that. I'll check it out from the house!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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Just got back from the beach
Gym time in a few here - gonna try for chest bis or delts tris
Had a good lil getaway down Avalon cleared my head a lil and back to it!
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08-21-2017, 09:38 AM #52346
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08-21-2017, 10:11 AM #52347
Oh yeah, my legs feel like they have been sledgehammered. . Time to cut grass!!
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-21-2017, 10:14 AM #52348There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-21-2017, 10:44 AM #52350
Shoulder day, but more importantly grocery day
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Delts tris - short intense & heavy 25min
-Seated side laterals
1w/u 15+ reps
1w DD
-Rev front raises w/EZ Bar s/s'd w/tea cups(raising bell up and turning out slowly)
2w 10-12reps drop 8 -- 3w higher reps 12-15
-rear delts lying on 35* incline pulling up and out(elbows flared) higher repa(8-15)
3w 15sec between sets
Delts were smoked searing pain felt great
- incline skulls
3w(115+) 12/10/7 reps into CG presses
- v-grip pushdowns s/s'd OH Rope ext's
3w each 8-12 rep range for both movements
Felt good first real good delt w/o in a couple wks already sore appetite is back strong again after that sinus infection so on the up and up!
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08-21-2017, 10:55 AM #52352
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08-21-2017, 10:56 AM #52353
eclipse is half way covering on the west coast in total totality view. Pretty cool I must say!
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08-21-2017, 12:24 PM #52354
All these posts are making me count down to next Monday when I am back into the gym again
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08-21-2017, 01:39 PM #52356
Just killed fuckin delts another zero carb 14hrs so far but will load tonight, peace
Fuckin pic won't load right grrr what a fcked up imageLast edited by Cuz; 08-21-2017 at 01:41 PM.
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08-21-2017, 01:44 PM #52357
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08-21-2017, 02:00 PM #52358
Snapped this crappy pic with the phone while cutting grass. You may have to use the zoom feature on the hosting page to get a decent look.
https://postimg.org/image/qmhjsffe5/11134cf3/
Almost had a killer pic of the shadow from a hawk that was circling my over my area for awhile. Just as I was getting ready to snap the pic, something caught its eye and he went into a shallow long dive. The shadow looked really cool with the diminished light. The shadow was kind of stretched. I probably should have just charged up the digital camera and setup the tripod and took pics, however now my grass is cut and that frees up tomorrow evening to lift!!!!There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-21-2017, 04:14 PM #52359
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08-21-2017, 06:20 PM #52360
all good, how bout yourself? looking large in that avi.
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