**Marcus's HIT Dungeon**

[NACH3]

Nice big guy, was the shoulder ok ?.

Thx buddy! Very tendor especially any pressing can't ever time it right haha

[clarky.]

Thx buddy! Very tendor especially any pressing can't ever time it right haha

FFS mate.

[clarky.]

Kel were you at the doc the day big man ? Am sure it was the day you were going to see someone about the mri you had on disc.

[kelkel]

Just talked to the Orthopaedic doc. As I expected there's a partial tear to the tendon and bursitis. Bursitis kinda normal after a tear. Anyway, he's going to run the MRI pics past one of their surgeons to get his opinion and will call me again on Wednesday and let me know. At a minimum I'll be going for PT to begin healing, which he's faxing me a script for.

I told him to tell the surgeon if therapy can't get it back to 100% then I'd rather do surgery immediately and get it done right, considering how I like to train. He kept saying PT will strengthen the area that's weak, etc. I kept telling him there is no fvcking weak area there and to make sure he informs the surgeon to please not consider me like normal sedentary individuals.

Waiting for Wednesday. I repeat, FML.

[hammerheart]

Just talked to the Orthopaedic doc. As I expected there's a partial tear to the tendon and bursitis. Bursitis kinda normal after a tear. Anyway, he's going to run the MRI pics past one of their surgeons to get his opinion and will call me again on Wednesday and let me know. At a minimum I'll be going for PT to begin healing, which he's faxing me a script for.

I told him to tell the surgeon if therapy can't get it back to 100% then I'd rather do surgery immediately and get it done right, considering how I like to train. He kept saying PT will strengthen the area that's weak, etc. I kept telling him there is no fvcking weak area there and to make sure he informs the surgeon to please not consider me like normal sedentary individuals.

Waiting for Wednesday. I repeat, FML.

Were you able to open the MRI disc? Try Radiant DICOM viewer.

[Capebuffalo]

Prayers going out to our British brothers in Manchester.
This shit needs to end.
Sky News coverage could be better.

[hollowedzeus]

Prayers going out to our British brothers in Manchester.
This shit needs to end.

Agreed. Mindless evil.

This is some sick shit. Bombs going off at an ariana grande concert... her demograpgic is mainly kids...

Apparantly there are confirmed deaths. I hope to god there isnt any children in that number.

Nowhere is safe. Godbless to the people and families that it affects.

[Capebuffalo]

https://youtu.be/pFkbsO_fzSw

[kelkel]

Were you able to open the MRI disc? Try Radiant DICOM viewer.

Yep, with Radiant.

[hammerheart]

It seems a bomb has also been found at Goteborg airport, but it didn't went undetected and the area was evacuated.

I don't know what to say about Manchester attack, but times are changing, and it's not going to get any better in the immediate future.

But, we European do really need to purge the whole political class from the continent.

[Capebuffalo]

Possible IED

19 dead 50 injured.

[hammerheart]

And that's got to be kids or teens. It can't get more cowardly than that.

Today, humanity set a new low.

[AKD_FitChick]

Checking in! Great lift Nach!!!

No gym for me tomorrow either. Really sick, worse actually. First day went well at work. Had to call in new antibiotic, other one not working.

I am still here though guys, lifting in spirit!

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[almostgone]

Just talked to the Orthopaedic doc. As I expected there's a partial tear to the tendon and bursitis. Bursitis kinda normal after a tear. Anyway, he's going to run the MRI pics past one of their surgeons to get his opinion and will call me again on Wednesday and let me know. At a minimum I'll be going for PT to begin healing, which he's faxing me a script for.

I told him to tell the surgeon if therapy can't get it back to 100% then I'd rather do surgery immediately and get it done right, considering how I like to train. He kept saying PT will strengthen the area that's weak, etc. I kept telling him there is no fvcking weak area there and to make sure he informs the surgeon to please not consider me like normal sedentary individuals.

Waiting for Wednesday. I repeat, FML.

Although PT does have its place, I believe I would have responded the same. If the tendon is torn much at all, I would rather it be repaired as well so it didn't become a "weak area", then follow up with PT for recovery.
Fingers still crossed, Kel!

[almostgone]

Mixing up a shake and then going to head down to the shop. The wife took in a stray orange cat a while back and I named it "Vitamin C" just to aggravate the wife. Now, the damn cat follows me everywhere and has a habit of staying in my way whenever I go outside. Dang thing caused me to twist my knee this morning, so we'll see how this goes.

[almostgone]

The humidity level is starting to be noticeable. Noticed that the swollen area at my knee has gone down so that is some compensation.

1 set of crunches
Leg extensions- 1 higher rep set @ a low/moderate weight.

Dry bar squats- 1x20
Plate/side- 1x 20
2 plates/side- 1x 20
3 plates/side- 1 x 12, 1 x 11
2 plates/side- 1 x 20
Plate/side- 2 x 20

Seated calf raises w/ a double pump @ the bottom -13,drop,9+,drop, 11+.

44 minutes.

[clarky.]

Agreed. Mindless evil.

This is some sick shit. Bombs going off at an ariana grande concert... her demograpgic is mainly kids...

Apparantly there are confirmed deaths. I hope to god there isnt any children in that number.

Nowhere is safe. Godbless to the people and families that it affects.

Yes there was kids, 22 died and there is kids amongst this. 59 seriously hurt, this is the latest. Fucking rats these fucked up cunts. I really really fucking hope the trump just lands a few bombs of these fucking rats every country these fucks live. To wipe them right out for good, Fuck them and fuck them all trump has the balls no other cunt is brave enough.

[clarky.]

Morning Fellas/Ladies, really looking forward to get for a session the night. No idea what i am doing yet i'll decide when i walk in. Report back later.

[NACH3]

Morning fellas & ladies

Chest is wrecked - shoulder is a mess today hopefully it loosens up just clicking...

Have great day all!

[Capebuffalo]

Morning all

Chest yesterday
Back today

Nothing special. Still on pullback

[MuscleScience]

Decided to make a switch and workout this morning. For a number of years I worked out in the mornings, but stopped once I got busy with work. Always rough getting started but once going I fell good.

Workout:
Bench: 185x 10 for 3 sets, strict form, slow negatives no lockouts
Incline: 135x10 for 3 sets " "
Overhead press 135x 10 for 3 sets. Same rep scheme

Flat bench DB flies 4x10 with 25 lbs. watch several Arnold vids and in each one he says this was his key exercise. Focused on the stretch and really getting the arms and pecs stretched. Went straight into DB triceps skull crushers, again focusing on the negative stretch. Pick this up from a Seth Feroce Vid. Was also quite the ab workout.

Tri press down 3x10 or to failure for 3 sets
Shoulder flies 15lbs x 15-30 reps for 3 sets into front raises
Into bicep curls for 3 to failure 25lbs DB. Another tip picked up from Seth to get an insane pump, and it worked.

[AKD_FitChick]

You all are working out and I am for sure on a pullback.....pullback meaning no lifts.....can't shake this sinus infection. So rough. I will be back with a vengeance when I am healed.

Missing you all!!! Love reading posts!




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[AKD_FitChick]

Mixing up a shake and then going to head down to the shop. The wife took in a stray orange cat a while back and I named it "Vitamin C" just to aggravate the wife. Now, the damn cat follows me everywhere and has a habit of staying in my way whenever I go outside. Dang thing caused me to twist my knee this morning, so we'll see how this goes.

That's a really cute name!!!

Glad your knee was feeling better!


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[almostgone]

That's a really cute name!!!

Glad your knee was feeling better!


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Thank you, ma'am! Get fully healed up and feeling better ASAP. LOL, I hope no one gets in your way when you get back in the gym. Got a feeling you will be attacking it with a vengeance.

[songdog]

Good morning Marcus Nach Cape Ag D Clarky nice day for a walk and legs later!

[Sfla80]

What's up dungeoners!?!

Been a few , I've been here reading just busy. The pain just won't subside. Saw surgeon this morning. I scheduled the op. It's in 2 weeks. So looks like I'll be disappearing for awhile. Lot of hard work down the tubes :/. But hopefully will have a better life after this. Either a good decision or a horrible one. We will see.

Been still hitting the gym, more of a pull back. Lighter weight. Strick form.

Arms on Sunday went great this way, and shoulders yesterday the same.




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[Capebuffalo]

What's up dungeoners!?!

Been a few , I've been here reading just busy. The pain just won't subside. Saw surgeon this morning. I scheduled the op. It's in 2 weeks. So looks like I'll be disappearing for awhile. Lot of hard work down the tubes :/. But hopefully will have a better life after this. Either a good decision or a horrible one. We will see.

Been still hitting the gym, more of a pull back. Lighter weight. Strick form.

Arms on Sunday went great this way, and shoulders yesterday the same.




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Nothing is down the tubes. You will bounce back. Glad they are doing the surgery. I hope it gives you relief. Hang tough buddy. You got this.

[NACH3]

What's up dungeoners!?!

Been a few , I've been here reading just busy. The pain just won't subside. Saw surgeon this morning. I scheduled the op. It's in 2 weeks. So looks like I'll be disappearing for awhile. Lot of hard work down the tubes :/. But hopefully will have a better life after this. Either a good decision or a horrible one. We will see.

Been still hitting the gym, more of a pull back. Lighter weight. Strick form.

Arms on Sunday went great this way, and shoulders yesterday the same.




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Surgery is what it is.... you'll get back to where you were or better... just prove it to yourself

[almostgone]

What's up dungeoners!?!

Been a few , I've been here reading just busy. The pain just won't subside. Saw surgeon this morning. I scheduled the op. It's in 2 weeks. So looks like I'll be disappearing for awhile. Lot of hard work down the tubes :/. But hopefully will have a better life after this. Either a good decision or a horrible one. We will see.

Been still hitting the gym, more of a pull back. Lighter weight. Strick form.

Arms on Sunday went great this way, and shoulders yesterday the same.




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I bet you won't lose nearly as much as you think. So everything is scheduled/pre-approved, Sfla?

[Sfla80]

I bet you won't lose nearly as much as you think. So everything is scheduled/pre-approved, Sfla?

No. Doc says with my record getting insurance approval shouldn't be an issue at all.

But I have so much doubt In that.

But pre op with primary is Thursday, and surgery is scheduled for June 7th. So all up to insurance.


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[NACH3]

No. Doc says with my record getting insurance approval shouldn't be an issue at all.

But I have so much doubt In that.

But pre op with primary is Thursday, and surgery is scheduled for June 7th. So all up to insurance.


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Damn Sfla... wish you all the best and a quick recovery my friend!

[Sfla80]

Damn Sfla... wish you all the best and a quick recovery my friend!

Ty sir.


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[KJ419]

Good afternoon all!!
Still loving my new routine and have soooo much energy. The clen really made me tired so it feels good to be alert this time of day and not yawning like crazy AND to not feel like I'm gonna fall asleep on my way home from work. Rest day today and then hitting back tomorrow. Still sore from chest on Sunday and arms feel solid AF from last nights bi's & tri's workout. Love it so much! I hope there aren't any cameras in the elevator at work cuz I be flexin and mirin


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[clarky.]

Hi Fellas/Ladies, did arms earlier. It went good, a wee niggle from the right bi but not that bad, got the doc on friday so might say to her.

Pullback

Standing db curls 4 sets drop then 1 set

Incline db curls 3 sets

Db preacher 2 sets a side off back of bench

CG bench 4 sets smith

Incline db skulls 3 sets

Behind head tri ex 4 sets. Vbar

Done.

[clarky.]

What's up dungeoners!?!

Been a few , I've been here reading just busy. The pain just won't subside. Saw surgeon this morning. I scheduled the op. It's in 2 weeks. So looks like I'll be disappearing for awhile. Lot of hard work down the tubes :/. But hopefully will have a better life after this. Either a good decision or a horrible one. We will see.

Been still hitting the gym, more of a pull back. Lighter weight. Strick form.

Arms on Sunday went great this way, and shoulders yesterday the same.




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All the best mate.

[clarky.]

Good afternoon all!!
Still loving my new routine and have soooo much energy. The clen really made me tired so it feels good to be alert this time of day and not yawning like crazy AND to not feel like I'm gonna fall asleep on my way home from work. Rest day today and then hitting back tomorrow. Still sore from chest on Sunday and arms feel solid AF from last nights bi's & tri's workout. Love it so much! I hope there aren't any cameras in the elevator at work cuz I be flexin and mirin


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Did you stop the clen KJ or ???.

[KJ419]

Did you stop the clen KJ or ???.

Just for two weeks! I'm doing two on and two off!


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[kelkel]

What's up dungeoners!?!

Been a few , I've been here reading just busy. The pain just won't subside. Saw surgeon this morning. I scheduled the op. It's in 2 weeks. So looks like I'll be disappearing for awhile. Lot of hard work down the tubes :/. But hopefully will have a better life after this. Either a good decision or a horrible one. We will see.

Been still hitting the gym, more of a pull back. Lighter weight. Strick form.

Arms on Sunday went great this way, and shoulders yesterday the same.




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That sucks Sfla. You'll get through it.

[Sfla80]

That sucks Sfla. You'll get through it.

Ty kel!

Rather be fixed then broken.


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[kelkel]

Ty kel!

Rather be fixed then broken.


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I hear that!