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05-25-2017, 07:02 AM #50401
Morning guys!!! Today is officially day 6 with no gym. I am seeing my main dr today, cause I am just not getting better fully, Stinks. I am planning on taking tomorrow too to be be sure I am fully better than I will come back to lift.
I am ending my Var. I don't want to waste it. I am only 4 days early. I will take off 2 months and come back and train hit the whole time and eat enough (that's the one thing I was lacking).....I am still going to tear it up In the gym. In my world there is no other way to be. May just be a little less weight
I will train hit with pull backs!
Sorry guys, really wanted to finish strong, but my body had other plans.
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05-25-2017, 07:36 AM #50402
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05-25-2017, 07:40 AM #50403
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05-25-2017, 08:34 AM #50404There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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05-25-2017, 09:52 AM #50405There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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Great to hear Kel!! Also badass w/o...
Hey I'm looking to change up my shoulder w/o a bit it's been too much alike the should I up my reps a tad? I know I'm gonna change my heavy sets to 6-8 instead of 4-6 etc I want more blood flow and know 8-15 reps still has lots of room for growth... what's your thoughts my man??
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Morning Marcus AG Cape Song D KJ AND ALL!
Legs for me shoulders traps tris are blasted!
Cape start with me now buddy
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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05-25-2017, 11:08 AM #50410
Requested the script for 20 mgs which keeps it in reality for him to issue. I have my own sitting around but may as well use insurance instead for this since it's a legitimate reason. I may use only that amount although studies show higher. I'd rather keep it lower, run it for 8 weeks or so, check BW which should be zero issues and repeat.
Considering upping my test and deca as well as that was my original plan after BW and Stress Echo came back great. Then shit hit the fan. I'm leaning toward elevating things considering I can still train all but bi's. Thoughts?
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05-25-2017, 11:13 AM #50411
Absolutely up your reps. Nothing wrong with doing something different for a while for renewed growth and motivation. Reps are one thing but also consider the pace of your sets and the pace of the reps you perform. Slow some down, speed some up. Heavy compounds you'd err more on the side of slowing reps speed down. Lighter movements such as flyes you can speed up the rep pace. It all changes the intensity of the exercise and will give a different feel and hopefully renewed growth.
Also change the exercise rotation frequently. Don't do the same sequence all the time. Do it in reverse, whatever. Just throw wrenches at your routine so you're body doesn't adapt to it and it's forced to grow.
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05-25-2017, 01:24 PM #50412MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Hi Fellas/Ladies, did shoulders and traps earlier.
Pullback
Db side raises 3 sets
Leaning one arm db raises 2 sets
Rev pec dec 3 sets
Rev db fly 2 sets Face down on bench
BB shrugs 3 sets
Behind back machine shrugs 2 sets
Cardio X trainer 23 min went like fuck.
Done.
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05-25-2017, 02:17 PM #50413
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05-25-2017, 02:19 PM #50414
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05-25-2017, 02:55 PM #50417
Yes, I can work everything else normally with the exception of back. Have to be careful what exercises I do there and can't use a supinated grip as that's when the bicep comes into play.
All that said, I saw my Chiro (I have way to many doctor friends) yesterday and he agreed with me that I should get a second opinion for peace of mind. He recommended a particular guy who's resume is impeccable, in my area as well. He's developed many procedures used today in orthopaedic surgery and has an impeccable resume, particularly dealing with athletes. I called and was able to get in this Tuesday due to a cancellation. So, we'll see what he has to say as well. I also start PT later the same day. I'll be holding off on ramping up any AAS until this next appt.
Chiro also offered to Kinesio Tape me if I needed/wanted it as he's certified in it. It's the tape method you see used on athletes. It was prominent in the summer olympics. Particularly female beach volley ball, cause who doesn't watch that.......
ps: Doc already called in Var script. Love him.Last edited by kelkel; 05-25-2017 at 03:00 PM.
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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Chest bis -- legs were taken by everyone including my gf lol tomorrow for sure as I wanted to do my chest 2x wkly to see if I can muster more growth!
Smith incline press - need to move this down next wk in sequence
Pyramided up to - slow negs
1w(295) 5 racked short drop 265(3) drop(245) 4 drop 235(2-3)
Incline flys into presses
1w DD 75s/70s/65s
Slight incline flys into presses
1w DD 80s/75s/70s
Oly bar curls
1w/u high reps
1w 4 drops
Rev grip curls
1w DD high reps 12-15
Hammer preachers off back of incline
1w 3 drops whew lots of forced reps since it was unilaterally
CG Cable Curls
1w 3drops
Great pump and Good w/o done ✅ 26min
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05-25-2017, 03:20 PM #50421
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05-25-2017, 05:03 PM #50422
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05-25-2017, 05:50 PM #50423
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05-25-2017, 06:24 PM #50424
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05-25-2017, 06:41 PM #50425
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05-25-2017, 06:44 PM #50426
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05-25-2017, 06:50 PM #50427
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05-25-2017, 09:30 PM #50428
Actually, you just described what I was planning on doing after my Dr. appointment next week, provided she leaves me alone for a bit. Had been kind of piecing the plan together after you looked at my recent labs and we had discussed them and Deca dosage.
Trying to get this dang shoulder back up to snuff. It does fine at times and then suddenly it gives me grief. If this run and the PT exercises that I'm currently doing doesn't help, then I will bite the bullet and get my Dr. to send me for imaging. However, I really think this is something that will resolve itself with the right actions on my part?
I think it's a legit plan and will be perfect with concurrent PT going on. You are able to do some rowing movements and pulldowns for back w/o major discomfort, correct?
Edit: I just saw your later post that you can do some back work, depending on grip orientation. I still think your plan is solid and plan to do something very similar myself.Last edited by almostgone; 05-26-2017 at 01:02 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-25-2017, 09:45 PM #50429
Ok, off to the shop to work chest as best as I can and not aggravate the shoulder, hopefully.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-25-2017, 10:09 PM #50430
Morning people,
A lot of tricks going on in here
Really busy with many things at the moment but will update soon
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05-25-2017, 11:41 PM #50431MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
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05-25-2017, 11:45 PM #50432MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,657
Morning Fellas/Ladies, don't think i'll get a session in the day. Got the doc after work then shopping, side/rear delts and traps are sore.
Hope everyone has a good safe wk end.
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05-26-2017, 01:03 AM #50433There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-26-2017, 01:04 AM #50434
Morning, everyone.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-26-2017, 01:17 AM #50435
Not overly thrilled with what I got done tonight but still think I am doing the right thing. Since I can't move much weight right now, it as good a time as any to do what I can, work on bench press form, and aim for as much chest stimulation as I can get.
Still miss my dumbbell work, but it's my own fault for hammering up the heavier bells instead of assisting with my legs. I'll be back to them later on. My gut is telling me to keep flat bench, but stay light and preserve that range of motion during the movement.
RC exercises with my light band, broomstick stretches, and delt/pec stretches off of the uprights of my Smythe machine.
Flat b'bell press- 3 w/u and I realized I didn't need to go any heavier.
Incline b'bell press- 2 w/u, Work1- 7, rest pause, 4. Drop a little weight. Work2- 5, rest pause, 4, rest pause, 3.
Incline d'bell flyes into presses- 1 w/u, Work1- 10 flyes, 6 presses. Rested for a minute. Work2- 10 flyes, 5 presses.
Working weights are ridiculously light right now, but my shoulder currently feels decent and I have that nice dull ache in my chest, so I can live with that.
40 minutes for everything.
Legs are next in the rotation, so I can hammer the sh!t out of them. I'm almost free of pain from squats the other day.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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05-26-2017, 01:58 AM #50436
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Morning Marcus AG Clarky Cape Song D KJ Girly(hope your doing well)
Chest/bis are nice and sore! Legs today all carbed up too!
Kickass all - enjoy your Memorial Day guys/gals
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05-26-2017, 05:55 AM #50440
Good morning all and happy Friday all.
I think I am heading to gym for a light day this morning, this whole next week will be a pullback week.
Went to my normal dr and she got me set up on a right treatment plan.
I promise I won't go crazy at the gym.
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