**Marcus's HIT Dungeon**

[almostgone]

Sorry to read this AG, sending healing vibes to you and your wife.




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Thank you, ma'am. The little heart emoji put a smile on my face!

[Capebuffalo]

Afternoon players and plaettes

[hollowedzeus]

Afternoon players and plaettes

Afternoon!

Hope everyone is having a good day and keeping safe!

[marcus300]

Hard triceps this morning

Yep just triceps

[Capebuffalo]

Morning Marcus Ag Song Nacho and miss I'm going on vaca D-

[NACH3]

Mornin fellas am extremely busy and have zero time for myself really pissed and irritated not able to eat at all like I'd like too which is fucking with my head along with many other things at this time

Hope you all have a great day

[almostgone]

Has anyone heard from Sfla since his surgery?

[almostgone]

Sleepy time for me.


Marcus, I'll email you late night/early morning, my time, boss!

[NACH3]

No lifting today still busy and working which is great just mad like I said regarding eating lol

Hope you all have a great start to your w/e I'll be crushing something tomorrow regardless

[NACH3]

Has anyone heard from Sfla since his surgery?

I have not I'll reach out AG - hopefully he's doing well!

[GirlyGymRat]

There ya go Girly! can't wait to see your progress! After your back in the gym for s little what are you planning on running(primo or mast)? I remember you saying mast last year...

You have a good memory! Mast is the object of my desire! I do ❤️ that primo too.

My plan is to recomp first natty. In fall start cycle. Gives me a few months to get my sh!t together.

I worked arms this week...I'm calling this period of time a new beginning....bc I am starting over.

[almostgone]

Morning, everyone! Got some early morning things to do and errands to run before I get to lift. The wife needed me to run her here and there handling some business from the funeral, so yesterday was very hectic. Its a really good thing that this blast was test, var, deca instead of test and tren . I don't want to go into details but just trust me on that one.
Will post up later. Unsure of how the shoulder will react today, but we'll see.
Hope everyone is having a great weekend!

[marcus300]

Sleepy time for me.


Marcus, I'll email you late night/early morning, my time, boss!

Got you and back at you

[NACH3]

You have a good memory! Mast is the object of my desire! I do ❤️ that primo too.

My plan is to recomp first natty. In fall start cycle. Gives me a few months to get my sh!t together.

I worked arms this week...I'm calling this period of time a new beginning....bc I am starting over.

Sounds perfect! Looking forward to you gettin back to where U want to be!!

[NACH3]

Mornin all!!!

Gotta arms maybe delts in today!!

[kelkel]

Back and shoulders for me yesterday. Since having to train most back movements (not all) lighter I'm forcing myself to slow down rep speed, squeeze and concentrate more in effort to make the weight heavier and get the feel we all want. It's working nicely. Really getting a good feel in my back due to it.

Pulldowns (palms forward): 3 sets, moderate weight, 15 ish reps
Smith supported rows: 3 sets, same as above
Low cable rows: 2 sets heavy, can still crank these. 10 reps or so
Behind back shrugs on smith: 3 sets moderate weight, 15-20 reps

Smith front press: 2 sets 8-10, heavy with drop on last
Laterals: 2 sets close to max weight, 10 ish reps. no pain today on these
Rear laterals: 2 sets, 15 ish reps

Good day, feeling it today. Arm is improving. PT guy wants me doing eccentric dumbell curls 3X per week with a moderate weight (like 30 lbs) for now. Have to use good arm to grab my wrist and lift it up then do the negative portion. Progress is happening.

Also saw my Uro yesterday. All is good so I think Monday things will get ramped up a bit. Nothing major but just a bit to help healing.

[almostgone]

Back and shoulders for me yesterday. Since having to train most back movements (not all) lighter I'm forcing myself to slow down rep speed, squeeze and concentrate more in effort to make the weight heavier and get the feel we all want. It's working nicely. Really getting a good feel in my back due to it.

Pulldowns (palms forward): 3 sets, moderate weight, 15 ish reps
Smith supported rows: 3 sets, same as above
Low cable rows: 2 sets heavy, can still crank these. 10 reps or so
Behind back shrugs on smith: 3 sets moderate weight, 15-20 reps

Smith front press: 2 sets 8-10, heavy with drop on last
Laterals: 2 sets close to max weight, 10 ish reps. no pain today on these
Rear laterals: 2 sets, 15 ish reps

Good day, feeling it today. Arm is improving. PT guy wants me doing eccentric dumbell curls 3X per week with a moderate weight (like 30 lbs) for now. Have to use good arm to grab my wrist and lift it up then do the negative portion. Progress is happening.

Also saw my Uro yesterday. All is good so I think Monday things will get ramped up a bit. Nothing major but just a bit to help healing.

Sounding good, Kel!!

[NACH3]

Finally was able to eat a huge meal - grilled chicken breast(s) pasta and asparagus & peppers(grilled)

Time for my session!!

[NACH3]

Delts bis/tris

-- smith MP
Pyramided up **new weight**
1w285 6+2forced DD

-- side laterals
1w DD

-- rev grip front raises
90s 80s x2 burned out w/60s

-- rear delts facing incline
3w higher rep range(12ish)

-- Oly bar curls
1w 135/5 DD

-- hammer preachers off back incline
1w DD 8ish on working

-- cable drag curls
1w 1drop these hurt good

-- rev curls
1w DD

-- CG smith press
1w(335) 6+2forced DD

-- incline skulls into CG press
1w(145) 8 DD(115/100)

-- v-grip pushdowns s/s OH tri ext's
2w DD. 2w

-- one arm rope pushdowns lateral head
2w drop

Done ✅ 45min was moving gasping for air and hurting loved every min of it

[clarky.]

Hi Fellas/Ladies, been busy as fuck like most everyone, studing for this shit at work and doing ma fucking head in. I have been training and doing my cardio, like clock work, lost a good friend to cancer on wedensday so shit there.
I'll catch up with everything.

[clarky.]

Song! Hope you have been keeping a eye on that big beast Nachy boy ?... hahaha.

[almostgone]

Hi Fellas/Ladies, been busy as fuck like most everyone, studing for this shit at work and doing ma fucking head in. I have been training and doing my cardio, like clock work, lost a good friend to cancer on wedensday so shit there.
I'll catch up with everything.

Sorry for your loss, buddy. Hang tough! If you need to talk, you know how to find me.

[NACH3]

Hi Fellas/Ladies, been busy as fuck like most everyone, studing for this shit at work and doing ma fucking head in. I have been training and doing my cardio, like clock work, lost a good friend to cancer on wedensday so shit there.
I'll catch up with everything.

Sorry to hear this buddy you've got my positive thoughts and prayers your way!

[NACH3]

Song! Hope you have been keeping a eye on that big beast Nachy boy ?... hahaha.

It's been hard to get my meals in but I get the she's the shks w/carbs in so like a meal replacement but....
I'm fuckin tryin my man I need bigger but I was told I looked like I was more of a BBer than just a lifter which meant a lot considering he's 165 w/19.5" arms I got pics if needed

[Sfla80]

Hey what's up guys!

Ugh wow what a couple days it's been. I believe I already told everyone my dad is home. So that is abviously a great news.

I went In surgery about an hour after scheduled. Woke up in great mood apparently lol. Well at first woke up calling out for my wife, and then went Into crazy uncontrollable shakes. So they hit me with something there. And I guess I was making lots of jokes upstairs. In the room .

But after that all downhill. I never could have imagined this much pain. They came and woke me at 5 to try to walk. I could barely stand.

So I basically got home today about 3hours ago.

Still in pain but manageable


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[Capebuffalo]

Hey what's up guys!

Ugh wow what a couple days it's been. I believe I already told everyone my dad is home. So that is abviously a great news.

I went In surgery about an hour after scheduled. Woke up in great mood apparently lol. Well at first woke up calling out for my wife, and then went Into crazy uncontrollable shakes. So they hit me with something there. And I guess I was making lots of jokes upstairs. In the room .

But after that all downhill. I never could have imagined this much pain. They came and woke me at 5 to try to walk. I could barely stand.

So I basically got home today about 3hours ago.

Still in pain but manageable


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If you're home that's great news. Embrace the pain. It's temporary. Walk out the other side a pain free man. It will take time but you know the reward. You got this shit all day. Glad to hear from you brother. One day at a time.

[NACH3]

Hey what's up guys!

Ugh wow what a couple days it's been. I believe I already told everyone my dad is home. So that is abviously a great news.

I went In surgery about an hour after scheduled. Woke up in great mood apparently lol. Well at first woke up calling out for my wife, and then went Into crazy uncontrollable shakes. So they hit me with something there. And I guess I was making lots of jokes upstairs. In the room .

But after that all downhill. I never could have imagined this much pain. They came and woke me at 5 to try to walk. I could barely stand.

So I basically got home today about 3hours ago.

Still in pain but manageable


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Great to hear from you I'm so glad your doing ok just know your pretty much past some of the worst parts stay on here and talk it'll do you well! I wish I had this place during some of my bad times - hope your doing well buddy

[almostgone]

Hey what's up guys!

Ugh wow what a couple days it's been. I believe I already told everyone my dad is home. So that is abviously a great news.

I went In surgery about an hour after scheduled. Woke up in great mood apparently lol. Well at first woke up calling out for my wife, and then went Into crazy uncontrollable shakes. So they hit me with something there. And I guess I was making lots of jokes upstairs. In the room .

But after that all downhill. I never could have imagined this much pain. They came and woke me at 5 to try to walk. I could barely stand.

So I basically got home today about 3hours ago.

Still in pain but manageable


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One step at a time, buddy! What's the plan for your activity level? Activity as tolerated or do they have a plan?

[almostgone]

Going to work here in a bit. Back to my lifting schedule tomorrow night. Things have been awkward and out of sync this last week.

[Sfla80]

One step at a time, buddy! What's the plan for your activity level? Activity as tolerated or do they have a plan?

As tolerated. It's better now I'm at home. Have to get up for everything. At the hospital was just stuck in that bed.

There's really no plan, I'm sure pt when it gets to that point


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[almostgone]

As tolerated. It's better now I'm at home. Have to get up for everything. At the hospital was just stuck in that bed.

There's really no plan, I'm sure pt when it gets to that point


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That sound promising. Fvck the hospital beds, I'm too wide, you probably are too. Really caused me some grief in my shoulders. Finally convinced them to leave at least one set of the rails down. The bed I had was a junker. Every time the compressor kicked in to shift the pressure points on the mattress, it sounded like that craptacular car from the Disney movie, Chitty Chitty Bang Bang.
Hope the discomfort is better now that you can get up and stir about. Please keep the thread updated on how things are progressing. All of us have been shooting positive vibes your way. All the best to the Sfla crew!

[kelkel]

Hang tough Sfla. You got this.

[BG]

As tolerated. It's better now I'm at home. Have to get up for everything. At the hospital was just stuck in that bed.

There's really no plan, I'm sure pt when it gets to that point


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Stay focused on the light at the end of the tunnel. Use that for strength to get you through.

[Sfla80]

That sound promising. Fvck the hospital beds, I'm too wide, you probably are too. Really caused me some grief in my shoulders. Finally convinced them to leave at least one set of the rails down. The bed I had was a junker. Every time the compressor kicked in to shift the pressure points on the mattress, it sounded like that craptacular car from the Disney movie, Chitty Chitty Bang Bang.
Hope the discomfort is better now that you can get up and stir about. Please keep the thread updated on how things are progressing. All of us have been shooting positive vibes your way. All the best to the Sfla crew!

AG too wide for the bed was not an issue for me you big cunt lol. I wish it was. Maybe the next time in in one it will be an issue .

That bed pissed me the hell off at some points. The first time trying to sit up and get out. I was yelling at the nurses to turn the damn bed off. Was not helping me at all!

I think when i first got to the room, and was all doped up on the good stuff, I think I whispered to my wife thought I broke the bed?? Lol.

Wish they could have kept me on that good stuff for longer :/


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[Sfla80]

Thanks guys n gals for the support. Can't wait until I can bring positive news back to the thread and board as a whole .


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[almostgone]

Thanks guys n gals for the support. Can't wait until I can bring positive news back to the thread and board as a whole .


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Having you back safely from surgery and posting IS positive news, Sfla!

[kelkel]

That bed pissed me the hell off at some points. The first time trying to sit up and get out. I was yelling at the nurses to turn the damn bed off. Was not helping me at all!

Personally I think you should show that bed who's boss. Piss back on it. Literally. Piss on it.

[marcus300]

As tolerated. It's better now I'm at home. Have to get up for everything. At the hospital was just stuck in that bed.

There's really no plan, I'm sure pt when it gets to that point


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Best of luck keep strong and stay positive. Anytime you need to rant or need anything just let us know.

[marcus300]

Hi Fellas/Ladies, been busy as fuck like most everyone, studing for this shit at work and doing ma fucking head in. I have been training and doing my cardio, like clock work, lost a good friend to cancer on wedensday so shit there.
I'll catch up with everything.

Sorry to hear about your loss Clarky,

[NACH3]

Mornin all!! Had a bad w/e... may have broke my R hand - one of my clients let the cables and leg press snap back up while I was helping them - wtf I can still lift but we'll see on back day and anytime I'm trying to hold onto a heavy lift?!

Kickass all!