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12-14-2015, 01:29 AM #30801MONITOR
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12-14-2015, 01:31 AM #30802MONITOR
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Morning guys and girls back to it the day after two days off it was great. Shoulders and traps the day so i will report back later.
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12-14-2015, 06:31 AM #30803
Nice session AG!
Give it hell Clarky!
Igifuno looking solid man!!!
Morning guys!!! I'll be on first shift for 4 weeks. So I'll try and read and post when I can. Hope everyone has a good start to the work week.
Update : Today was the day I was going to start back up. I am feeling a lot better. I am going to rest two more day.(Will do some stretching and light cardio today and tomorrow) My back is getting better but I want to take two more days and just let it heal some more. Everything else on me is liking the rest. Starting to feel good/better.
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12-14-2015, 07:09 AM #30804
Take is slow Bod... No reason to rush it. Monday is my rest day so gonna rest up real hard for tomorrow
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12-14-2015, 07:11 AM #30805
Ugh, day shift. You have my sympathy.
You'll be amazed at how refreshed and well you feel when you rest after a long HIT run. Time off via a reload or just time off works wonders. The body and mind just won't hold up to that kind of workload indefinitely. You can do it for a while, but eventually you get diminished returns at best.
I believe Kel recently took 2 weeks off and if I'm not mistaken he was feeling great and ready to go after the time off.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-14-2015, 07:16 AM #30806There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-14-2015, 07:48 AM #30807
Morning guys!
First day back to work since the little one born. This place is a fvcking disaster!!! Lol. Ugh
Hopefully shoulders tonight.
Side note, friend has a training session with Jay cutler saturday. Asking if anyone has any questions. So figured I would ask here too.
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12-14-2015, 08:06 AM #30808
Shit, any info would be cool as hell. Favorite delt exercises?
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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12-14-2015, 08:25 AM #30809
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12-14-2015, 08:49 AM #30810
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Morning guys. Got a bunch of food packed for work today and feeling nice and sore. Chest is still tender and my back has this deep burning pain that reminds me every time I move.
It's going to be psycho busy today so I won't be checking in much. Hope everyone had a great day. Hit it hard and eat well!!
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12-14-2015, 09:17 AM #30811
Way ahead of you brother!!! I had 8 oz of roast, a medium red potato, and several carrots for breakfast.
Just mixed of a cup of plain Chobani fat free Greek yogurt with a tablespoon of sugar-free chocolate syrup for flavor. The sugar free syrup is probably full of chemical sh!t that is bad for you, but, anyway. The yogurt is good, slow protein.
Will get up and eat the yogurt in a few hours.Last edited by almostgone; 12-14-2015 at 09:21 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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Nice sessions Igi, AG! & welcome Jmall!
These wisdom teeth are gettin the pull today -- literally want to rip em out myself at this time... So I hit some delts/traps yesterday - no pressing just side laterals(3 drops) rev grip front raises, rev flies, shrugs(BB, DB Dropped to 60s avg' 2-5 reps per drop) just went in... Got close to failure did lots of partials on everything I did!
Will most likely be outta commission today so I'll check back on later!
Have a great day everyone!
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12-14-2015, 10:03 AM #30813
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12-14-2015, 10:11 AM #30814
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Hey good luck NACH! Will be thinking about you man.
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12-14-2015, 10:39 AM #30815
My wife just had hers pulled all 4 and was up and about in 36 hours! And she feels so much better now you'll love it brother!
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12-14-2015, 10:52 AM #30816
All this wisdom tooth talk..... Now my brother in law has an infection that they're treating. He's getting 3 pulled in January.
All 4 of mine are impacted and need to be removed. No dental insurance right now tho
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12-14-2015, 12:35 PM #30817
I need to get into ugl dentistry!
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That's the worst Haz... I don't have any either but just payed a pretty penny just to get them removed but the real work Is ahead! :/ I think I'll need braces to later on ugh wtf lol
Edit** just back from getting them all pulled I can't talk lol all the numbness has me talking like a weirdo lol... They said at least 5 days till gym my BP was good 120s/72.... Resting pulse(bpm) = 55-62 went down as far as 50 didn't break 49 tho
Everything seemed in very good condition(BP resting pulse oxygen etc) thx for all the support fellas! It's greatly appreciated!Last edited by NACH3; 12-14-2015 at 01:11 PM.
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12-14-2015, 02:06 PM #30819
Feel better! Just think in 5 days how bad your going to destroy the iron!!
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12-14-2015, 02:14 PM #30820
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12-14-2015, 02:22 PM #30823
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12-14-2015, 02:25 PM #30824
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12-14-2015, 03:20 PM #30826MONITOR
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12-14-2015, 03:28 PM #30827MONITOR
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Did shoulders and traps earlier went good.
Seated db side raises pre ex
Standing db side raises 1 working 1 drop
Rev db fly 1 working 1 drop
Seated db press 1 working 1 drop
BB shrugs 1 working DD
Behind back BB shrugs 1 working DD
It was a good session guys.
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12-14-2015, 05:17 PM #30828
Shoulders tonight also clarky...nice session
Seated bb press dd
Seated dB laterals one drop
Front raise
Cable behind back into front raise
Rope pulls
Hammer shrugs
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12-14-2015, 05:49 PM #30829
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12-14-2015, 05:56 PM #30830
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Originally Posted by kelkel
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12-14-2015, 05:58 PM #30831
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Nice looking dinner sfla.
Good sessions guys. NACH feel better bro.
Haz you should just get it done and then pay it off slowly. Better than enduring all that pain.
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12-14-2015, 06:10 PM #30832
Quick question guys.
When you do arms(biceps/triceps ),you mix exercises or you do seperate,like first you finish biceps then start triceps!
Thanks in advance
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12-14-2015, 06:22 PM #30833
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12-14-2015, 06:27 PM #30834Originally Posted by Sfla80
I usually do that,start with one and end another,but i was interested to know how you guys do it!
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12-14-2015, 06:28 PM #30835
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Originally Posted by MrFreshmaker
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12-14-2015, 07:29 PM #30836
I grind my teeth as well. My dentist is a long time personal friend and basically said I'd be biting into my own jaw if I did not do this. Bad part was they also had to drill two holes into the bone above the teeth on one upper side of my mouth, literally screw in phillips head screws (with a fckn drill) and then hook wire from them to the braces. This enabled them to pull up the entire side of teeth at once. It hurt. Very weird to pull your lips up and show your friends shiny phillips head screws in your gums.
The moral of this story is quite easy.
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12-14-2015, 07:30 PM #30837
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12-14-2015, 07:49 PM #30838
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Originally Posted by kelkel
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12-14-2015, 07:51 PM #30839
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12-14-2015, 07:53 PM #30840
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Originally Posted by Bodacious
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