Originally Posted by
almostgone
Seated d'bell curl- 2 w/u, Work-5+,drop,3+,drop,4+,drop,2+.
Incline d'bell curl- 2 w/u, Work-4+,drop,2+,drop,4+ - 4+.
Close grip cable curls- Work-9,drop,4+,drop,6+.
Close grip Smythe press-2 w/u, Work1-8+ reps. Rest 1 minute and drop weight. Work2-8,drop,6+. New weight.
Triceps press down w/ bent handle- 1 w/u, Work- 3+, drop,2+,drop,3+,drop,4+.
Really good pump tonight. I think after this pullback, I will keep this routine for awhile, except I will add in d'bell skulls and rotate standing cable curls with d'bell preachers off the back on my bench.
35 minutes and man it felt good to get to the shop and lift. :)