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Thread: **Marcus's HIT Dungeon**

  1. #30961
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    Quote Originally Posted by Bodacious View Post
    Workout went pretty good....Nothing to failure though. Just glad to be lifting again. Next week I'll up it some more but still nothing major.

    It's been crazy around here first shift is kicking my ass. Plus we are trying to get ready for Christmas and vacation. So it's been crazy plus trying to heal these injuries. Back tighten up for sure once I got home and relaxed some. I put heat on it.

    Hope everyone is doing good!!

    Nice session Kel!
    Same here. Naturally everyone wants to cram 2 weeks of maintenance into 3 days time. I literally have one side of my toolbox covered in prints and work orders. Can't wait until 7 a.m.on the 23rd.
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  2. #30962
    clarky. is offline MONITOR
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    Morning guys and girls feel good the day had a good sleep last night.
    I'll see how busy the gym is first to see what i'm doing the night getting a lot like that now as it's that busy.
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  3. #30963
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    Quote Originally Posted by jmalls View Post
    This thread has been my motivation since I joined this site and has molded my workout routine! Just wanted to say thank you too all of you who build each other up and push one another to go further. keep it up guys! I am starting my first cycle in less then 2 weeks and will look forward to the push you all give!
    That's great to hear that this thread has helped you in someway
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  4. #30964
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    Quote Originally Posted by jmalls View Post
    Stats
    male
    age 26
    189 lbs nude just woke up and pee'd
    Body fat under 10%
    stand 5'11"

    My goals are to have a successful first cycle. I believe i will since i have had a few years to glee information from this site! And to become a monster I mean just huge! I feel if I start cycling properly now and slowly advance over the years i should be able to do it some what safe.


    here are some cold" pictures.i just took for my before first cycle log and I apologize for the extreme lack of tan I have not really been in the sun much for a year in a half
    You look like you have a great base for your first cycle, impressive to see these days usually guys just hop on cycle without even thinking about foundation but you have built something really great.

    The gains will be great and the maintenance after the cycle will be a lot better, just keep on track with your food and training and always your mental drive
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  5. #30965
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    Quote Originally Posted by MrFreshmaker View Post
    Quick question guys.
    When you do arms(biceps/triceps ),you mix exercises or you do seperate,like first you finish biceps then start triceps!
    Thanks in advance
    I train one then the other, hit them hard and intense. These days I seem to be training the tri's first just to get the elbows warmed up for the bicep work but I do swap them around but ive never been a lover of swapping from bicep and tricep after each other
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  6. #30966
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    Thank you Marcus, I am trying o make sure I walk that fine line of balance diet workout , sleep and now a new variable AAS with all of this forums advice and knowledgeable people it should be a cake walk . I have a video from years ago all should enjoy it!!!!

    https://youtu.be/Gpje_GeqL74
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  7. #30967
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    Thanks Marcus for taking the time answering our questions.Thanks a lot!
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  8. #30968
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    Hammered legs today


    Smith machine squats each rep was a pause one feel set 2 working sets

    Leg press same as above

    Leg extensions

    Leg curls

    Lunges with weighted bar bell and a spotter

    30 minutes low intensity cardio and done

  9. #30969
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    Clocking in this morning. Slept pretty good last night. Back is sore this morning for sure.

    Legs .... aahhhh... feel nice and tired from yesterday but nothing major.

    Today will be back and if have some time might through in some arms maybe. Also depending on how I feel.

    Hope everyone has a good Thursday.
    Last edited by Bodacious; 12-17-2015 at 06:31 AM.
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  10. #30970
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    Big meeting and two holiday parties today. Getting in the Christmas spirit.

    I bought an air compressor for the dirty Santa party haha. I'm going to try to steal it back, it's pretty awesome.

  11. #30971
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    Pullback back lift tonight. Looking forward to cracking those walnuts.

    Edit: Flopped out on the bed right now listening to some old Pro-Pain and ramping down from work. My male.mastiff up here too with his big @ss head resting on my chest. Think his skull weighs almost as much as a plate .
    Life is good right now!
    Last edited by almostgone; 12-17-2015 at 08:36 AM.
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  12. #30972
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    Quads and hams are exceptionally sore and tight today. I really need to learn to stretch but after all these years......wtf.....

    Saw this neat list of top motivational videos a few minutes ago:

    The Top 6 Best Motivational Workout Videos
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  13. #30973
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    Hey fellas,

    I haven't posted in Marcus's thread in some time, but I have been following along nearly daily....I'm actually re-reading from page 1 now to absorb all I can with regard to my current cut on Tren at a 500 cal deficit with a ton of cardio. I know, Marcus says to cut at maintenance with carb cycling and cardio (better to preserve muscle)....I already consulted him and it's better that I stick to what I started already several weeks ago and make fine adjustments as I progress. Fortunately, the Tren is saving my muscle tissue during this extreme cut...I'm currently eating 3000 calories a day (3500 is maintenance) and doing 30-45 min moderate cardio and/or intervals following HIT training for 35-55 minutes 5 days a week.

    My lower back has been tender and prone to injury for months, so I decided to change up the leg workouts to alleviate the stress on it and enable a fuller recovery - thus the higher reps and lacking dropsets this leg session:

    AM Fasted Cardio:
    30 minutes moderate jog on treadmill.

    PM Weights:
    Warm-up: Incline treadmill: 18 minutes.
    Leg Extensions: 20, 15, 12, 10
    Lying Leg Curls: 20, 12, 8
    Stiff-legged Deads: 15, 10, 8
    One-legged BB Squats: 15, 12, 10
    BB Squat: 12, 8
    Leg Press: 15, 10, 10
    Calf Press on Leg Press Machine: 18, 14, 12
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  14. #30974
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    Yesterday's delt workout

    Warm-up: 10 minutes incline walking

    DB Press: 12, 8, 5 drop 2 drop 3, 3 drop 2 (felt I didn't push beyond enough, so added another drop set)
    Machine Laterals: 12, 8, 4 drop 3 drop 3 drop 4 (seems I'm dropping too much weight)
    Reverse Machine Flyes: 12, 8, 6 drop 3 drop 3 drop 4 (seems I'm dropping too much weight)
    Alternating DB raises side to front: 10, 6, 6 drop 3 drop 2
    Military Press: 12, 8 drop 3

    Cardio: 3 walking, 27 moderate jog, 3 walking, and stretched.

    Total weightlifting time: 40 minutes.
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  15. #30975
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    Morning guys/gals

    I'm just wondering since many gave gotten there wisdom teeth pulled - how long did it take to have no pain? It's only the R side that 2 were taken and obviously makes sense that it would be more sore than the other side... Just curious... Was told 5-6 days and I could start back light at the gym(50-60%) and work up... Just wanted some others feedback also!

    Great sessions guys... I'm getting very antsy about getting back in there but also know whats best!

    Have a kicka$$ day everyone... Enjoy Igi! get it back lol
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  16. #30976
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    Did tri's earlier quite a good session.

    Lying db tri ex 1 working DD. Flat

    CG bench 1 working DD. Smith

    Tri pd 1 working 1 drop

    Tri ex behind head 1 working DD. Cable

    Done. Tri's were mega burning no rest between drops so you's know what it's like lol.

    Nice and simple session but done the damage.
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  17. #30977
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    Quote Originally Posted by Igifuno View Post
    Big meeting and two holiday parties today. Getting in the Christmas spirit.

    I bought an air compressor for the dirty Santa party haha. I'm going to try to steal it back, it's pretty awesome.
    Air compressor for a dirty Santa party Igifuno? Lol....sound like you bought you something...lol

  18. #30978
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    Shoulders time just woke up after a nap that lasted too long ha some coffee and bccas time to go hit some weights
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  19. #30979
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    So conspiracy at work while I was gone

    Always say never trust anyone.

    Every manager stabbed me in the back even the same ones that text me what the other ones r doing wrong.

    They all went to district manager and complained that I don't talk to them basically about my personal life.

    And that the week or too before I was quiet and stand off ish. ( yeah the weeks my wife was in the hospital and we weren't sure what was wrong with her and the baby I was quiet at work)

    These fvcking ****s.

    I'm so infuriated I don't even know what else to say about all this.

    Just had to vent guys....
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  20. #30980
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    Damn Sfla. Sounds like your co-workers never got out of Jr. High.
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  21. #30981
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    Sorry man, that pisses me off for you. Hopefully your DM is reasonable enough of a person to understand that it's none of anyone's business and not hold it against you. There's nothing you did wrong.

    Immature people who love drama.

  22. #30982
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    Quote Originally Posted by kelkel View Post
    Damn Sfla. Sounds like your co-workers never got out of Jr. High.
    Typical well almost typical restaurant....

    2 managers including the district used this as an example of why I'm an ass...

    I didn't text them when my baby was born.

    U know what, they never even crossed my mind to text honestly. One guy has made it very clear he doesn't like me. But he said "when the employees asked me if we had the baby, "i" looked like an idiot cause I didn't know"

  23. #30983
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    Quote Originally Posted by Igifuno View Post
    Sorry man, that pisses me off for you. Hopefully your DM is reasonable enough of a person to understand that it's none of anyone's business and not hold it against you. There's nothing you did wrong.

    Immature people who love drama.
    Igi...read the reply for kel

  24. #30984
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    This is not the first time, if I remember correctly, right? Your co-workers have complained about you before because you weren't 'nice enough'.

    Jesus people..

  25. #30985
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    Quote Originally Posted by Sfla80 View Post
    Typical well almost typical restaurant....

    2 managers including the district used this as an example of why I'm an ass...

    I didn't text them when my baby was born.

    U know what, they never even crossed my mind to text honestly. One guy has made it very clear he doesn't like me. But he said "when the employees asked me if we had the baby, "i" looked like an idiot cause I didn't know"
    Sfla what the fvck has your private life got to do with your managers or any one. Your doing your job so that's that.
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  26. #30986
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    Damn Sfla...agree with Kel Jr. high stuff...

  27. #30987
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    Quote Originally Posted by clarky. View Post

    Sfla what the fvck has your private life got to do with your managers or any one. Your doing your job so that's that.
    This is what I've been saying for years. But work does not agree.

    Oh well....have to put face back on and do what's right for mine....not them.

    Smile and say hello and just make up shit lmao
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  28. #30988
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    Quote Originally Posted by Sfla80 View Post
    This is what I've been saying for years. But work does not agree.

    Oh well....have to put face back on and do what's right for mine....not them.

    Smile and say hello and just make up shit lmao
    I'm hated work. Down to the last guy that will work with me. Hes a lazy dumb fuking 20 year old. It is what it is right Sfla ?
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    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  29. #30989
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    Quote Originally Posted by BG View Post

    I'm hated work. Down to the last guy that will work with me. Hes a lazy dumb fuking 20 year old. It is what it is right Sfla ?
    Basically same situation except he's 30sih.

    And u r correct sir
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  30. #30990
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    Fck sake work is universally the same round the world. Co workers are all spinless bastards when it comes to anything have had similar things happen to me too in work nothing worse
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  31. #30991
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    Dinner tonight: Chicken Roll
    Attached Thumbnails Attached Thumbnails **Marcus's HIT Dungeon**-image-2051800222.jpg   **Marcus's HIT Dungeon**-image-3915705633.jpg   **Marcus's HIT Dungeon**-image-162953195.jpg  
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    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
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  32. #30992
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    Quote Originally Posted by Hazard View Post
    Dinner tonight: Chicken Roll
    Nice almost calzone like

  33. #30993
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    Quote Originally Posted by Sfla80
    Nice almost calzone like
    Funny u say that..... It pretty much is a calzone lol. My Italian friend just called me out on it via txt haha
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    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
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    NOT DOING SOURCE CHECKS......


  34. #30994
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    Safla80 I own my own business for the past 4 years and very successful at the and I started with 5 grand and you know what grew my business..... hating corporate America I was a bitch toy for so long and I hated it so damn bad that I went out on my own on something I really love and to this day a situation almost exactly as your pushed me to do it I told my regional manager to grow a pair and leave my wife and new born child who is in the ICU and he fired me... i didn't want to get fired but it got me out on my own and all the better for it. I think we can all only be under someone's shoe for so long.sorry rant over it just reminded me of my situation. I hope it all smooths out for you brother..

  35. #30995
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    Quote Originally Posted by Sfla80 View Post
    Typical well almost typical restaurant....

    2 managers including the district used this as an example of why I'm an ass...

    I didn't text them when my baby was born.

    U know what, they never even crossed my mind to text honestly. One guy has made it very clear he doesn't like me. But he said "when the employees asked me if we had the baby, "i" looked like an idiot cause I didn't know"
    I usually don't offer too much advice about work, Sfla, but in this case I would remind them that in addition to getting your health issues squared away AND taking care of your wife who is pregnant, they seem to have forgetten something very important:
    The f-in phone lines run both ways. I honestly think a decent boss/manager would have taken the time to text you to see how things were going and check.to see if you needed anything.
    I wouldn't fly off on a rant when I told them, but I would point that out.
    Sorry you're having to deal with this sh!t, man.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  36. #30996
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    At work already guys, but it's OK. I wrapped up 2 jobs that are needs for shutdown during Christmas and am a decent ways down the road with another.
    So, back lift tomorrow night.
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  37. #30997
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    Quote Originally Posted by BG View Post
    I'm hated work. Down to the last guy that will work with me. Hes a lazy dumb fuking 20 year old. It is what it is right Sfla ?
    I think it is universal that there are lazy shytes everywhere. One of the guys in the shop is 46 years old and he walks in the door every morning planning on ways to get out of work instead of actually doing the job he is paid to do.
    Don't get me wrong, no one can go 110% day in and day out, but this loser spends more time playing on his phone and fvcking off than he does working. Then of course he pencil whips his time/lies about the amount of time he works. I completely avoid him unless it is necessary to get work done because my first instinct is to pick him up and throw him through the nearest wall.
    My boss always asks me how I manage to get so much work done and handle most of the sh!t jobs that others want to send to an outside shop and I always give him the same answer. "I work and try to do a good job. I may not be the best or fastest machinist around, but I always try to do what I think is right.". Of course, it just flies right over my boss's head.
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  38. #30998
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    Quote Originally Posted by Sfla80 View Post
    So conspiracy at work while I was gone

    Always say never trust anyone.

    Every manager stabbed me in the back even the same ones that text me what the other ones r doing wrong.

    They all went to district manager and complained that I don't talk to them basically about my personal life.

    And that the week or too before I was quiet and stand off ish. ( yeah the weeks my wife was in the hospital and we weren't sure what was wrong with her and the baby I was quiet at work) no need kill em with kindness or say nothing(seems your damned if you do and damned if you don't

    These fvcking ****s.

    I'm so infuriated I don't even know what else to say about all this.

    Just had to vent guys....
    That sucks Sfla... My first reaction was that of clarkys then sounded like middle school so both ends have been covered and more! Fvkin people man... Really?!?! Hope ya get through this buddy(preferably without breaking someone else)

  39. #30999
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    Morning guys and girls tri's are nice and sore this morning. Well it's 7.10am right now on this side of the pond fellas and i finish at 12.00 this afternoon then thats me off for two wks .
    Sooo looking forward to this wee break guys.
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  40. #31000
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    Db incline press


    Machine press

    Db incline flys

    Peck deck

    Cable crossovers to finish off

    30 minutes low intensity cardio and done
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