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10-12-2015, 12:37 PM #26961
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10-12-2015, 12:58 PM #26962
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10-12-2015, 01:12 PM #26963
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10-12-2015, 01:54 PM #26964
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10-12-2015, 02:01 PM #26965
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10-12-2015, 02:02 PM #26966
Question for Marcus or other vets. Today i had chest,for the first time i did it Yates style,2 warmup sets and 1 working set to failure.
Flat benchpress-2 warmups and 1 working set
Incline benchpress-2 warmups and 1 working set
Decline benchpress-1 warmup and 2 working set
Dumbbell flyes-2 warmups and 1 working set
On all working sets i went to failure with heavy weights,but i dont feel sore or anything.Before i used to do 6-7 exercises per body part,1 warm up and 3 working sets,and i was sore as hell for 2 days,especially the next day,but now i feel like i didn't lift at all! Am i doing smth wrong or my body got used to more exercises?!!Last edited by MrFreshmaker; 10-12-2015 at 02:04 PM.
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10-12-2015, 02:03 PM #26967
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Originally Posted by kelkel
I'm still around too gents, just busy as all hell. Meetings since early this morning and I need to plug out a big financial analysis by end of day tomorrow and not sore how I'm gonna do it. Especially if I get in there to hit legs tonight.
Good to see new faces (so to speak) as well. Welcome!!
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10-12-2015, 02:06 PM #26968
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10-12-2015, 02:07 PM #26969
I have done this also. Had them planned for today but my legs was shot. I have read on here more isn't always better so I stopped.
Have you or anyone else ever done Over head lunges??? Take a plate and hold it straight over your head and then do lunges. Pretty good. We have 55lb plates.Last edited by Bodacious; 10-12-2015 at 03:41 PM.
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10-12-2015, 02:16 PM #26970
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CHEST
-stretching rolling abs RC ex's(throughout w/5lb plates)
Slight incline press
3 feelers 1w 10+(Heaviest Bells - counted as warm up) 10breaths 1w 5 drop 4 RP 2(second took about a min - it stalled thrice lol - RPed it b/c I had 105s in hand and figured I'd only get 1-2 worked out nicely!
Slight incline flys
2 feelers 1w(80s) 7 + RP 2 + RP 1 & they fell
Reg incline flys
Feeler 1w 6 + RP 1-2 drop 3
Smith reg Incline - my chest was shot doing flys b4 incline presses almost couldn't do another pressing movement
3 feelers 1w 4 drop 3 drop 2 + RP 0-.5 lol had to rack it real short
Pec dec
2w drop higher end reps
Totally shot - hungry and need to ice shoulder
Weights done in 41min
Marcus I get what your saying about 2 pressing movements now(understanding much more) but man I felt like a Cvnt on incline lmaoLast edited by NACH3; 10-12-2015 at 04:27 PM.
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10-12-2015, 04:24 PM #26972
Thought of the day, BOYS!!!!
"They wanna see you do good. But they never wanna see you do better than them."
Well......... fxk them!!
Who ever is at the gym get that last rep for us!
My mind set right now.
Ok carry on.....
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10-12-2015, 04:31 PM #26973
Nice Nach...
When you say slight incline...How much are we talking? Last week on my chest I put a 10lb plate under my flat bench just on the side where you lay your head. When I did DB flat presses. (Raised very little) Are you raising more?
When you did reg incline flys how come you went to smith reg incline and not reg incline DB press?
Just learning some. That's why I am asking. Might pick something up.
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10-12-2015, 04:35 PM #26974
Legs tonight
Pre exhaust
All excersises were 3 sets
Seated calves
Seated leg Curls
Lying curls
One extensions, these burned like crazy, last set used both legs same time as a burn out. Got up left quad locked up one me. Had to stretch for a few mins before walking on.
Reverse v squat
Smith squat
15 mins low cardio
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10-12-2015, 05:05 PM #26975
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Going on for legs now. Then back to work to look at numbers.
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I put he bench up a notch(this bench has few) so one up is way more than a plate would be... i use the smith for reg incline as its a great machine for incline presses - I'm working on reg incline DBs too... Just switching it up hence why I did two flys in a row... To exhaust my incline presses - I was going to do pre-exhaust but was feeling the DB presses first and heavy!!
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10-12-2015, 05:29 PM #26977Junior Member
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Absolutely demolished legs... MMC was on point, in the zone... I was on my fifth rep of squat and it was absolutely brutal, barely got it up, wanted to stop but I told myself, push harder and make Marcus and the guys proud, went down got half way and pushed myself unlike ever before and got that damn rep!! Proud of myself, almost cried on leg press and contacts were getting all blurry...
Gotta push your body to adapt or remain forever small... Time to eat
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10-12-2015, 05:38 PM #26978
Sonetimes, it takes a bit to get the intensity up to the level necessary to really get deep down and do some damage. Aso, being sore doesn't necessarily mean you had a good lift, although it is satisfying as hell.
Maybe rearrange the order of your lifts and hit flyes first, then your presses.
You just lifted today, so the soreness may show up by the morning.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-12-2015, 05:44 PM #26979
Slept like a dead man today. I remember waking up once to eat a cup of plain yogurt with cinnamon and Splenda, crashing back out, te wife waking me up to eat a meal several hours later, then went back out again. I am ready for some time off. Feeling every bit of 51 years old today.
Headed to the shop for shoulders after I finish my shake and get rid of the cobwebs.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-12-2015, 05:53 PM #26982
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10-12-2015, 05:58 PM #26983
Almostgone...
Can it be the other way around also and not be sore and have a good lift? I usually hope I am sore 24to48 hours later. Then I smile and say that was a good day. Your saying you can be sore and still not have a good session. Can you explain more please?
sorry for all the questions. Been reading this thread on and off all night..
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10-12-2015, 06:04 PM #26984
There have been times I didn't get DOMS, but I still could tell the lift was productive by looking in the mirror a few days later. For me, being sore or not being sore isn't a good indicator of a solid session. However, being sore is satisfying in a twisted sort of way.
Don't worry about the questions, everyone here helps each other out when possible.
Hope that helps.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-12-2015, 06:07 PM #26985
Just finished a high octane shake and headed to the shop.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-12-2015, 06:46 PM #26986
Taiwanese Beef Noodle soup..... Made from scratch
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10-12-2015, 06:50 PM #26987
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10-12-2015, 07:08 PM #26989Originally Posted by Hazard
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10-12-2015, 07:19 PM #26990
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10-12-2015, 07:34 PM #26991
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Originally Posted by Sfla80
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10-12-2015, 07:36 PM #26992
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10-12-2015, 08:03 PM #26993
Chest-
Warm up
Flat bench- 1 working then did a 5x5x5 drop
Incline dumbbells- Did 3 slow sets, last was close to failure, Im not going to heavy because incline has been irritating my shoulder.
Incline hammer 2 working, last failure
cables-high then shoulder height.
Felt good, things seem to be falling back in place. Got blood work back, turned out better then I thought.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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10-12-2015, 08:08 PM #26995Originally Posted by BG
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10-12-2015, 08:27 PM #26996
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10-12-2015, 08:34 PM #26997
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Originally Posted by NACH3
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10-12-2015, 08:35 PM #26998
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Originally Posted by Hazard
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10-12-2015, 09:20 PM #26999
R/C exercises and broomstick stretches
D'bell shoulder press- 2 w/u, Work1-4,drop, 3+, drop, 2+ reps- 2+ reps. Rested for 1 minute. Work2-4+ reps at the last weight I used for my first work set.
Seated side laterals- 2 w/u on cable, Work-4,drop,2,drop,3+ reps - 2+ reps and then 1/4 reps to total failure.
D'bell rev. flyes- 2 w/u, Work-6+,drop,1+,drop,2+ reps and then 1/4 reps to failure.
B'bell shrugs- 2 w/u, Work1(front)-7+,drop,4+. Work2(rear)-5+,drop,3+.
D'bell shrugs- started with the 100s and drop setted down to the 40s averaging 2-3 reps/drop.
36 minutes not including R/C exercises and broomstick stretches.Last edited by almostgone; 10-12-2015 at 11:36 PM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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10-12-2015, 10:44 PM #27000
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Intense AG. I know you're flying in there. Great stuff.
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