**Marcus's HIT Dungeon**

[marcus300]

Big and soft currently. At least that's what my wife says!



Sure, I've got to get mine resized though. My other one was ripped at the last fetish party.


** You're

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fuk me grammar police,

[krugerr]

fuk me grammar police,

Grammar is important.
Big biceps are importanter!

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[marcus300]

Grammar is important.
Big biceps are importanter!

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My friend I have an extremely powerful job what you wouldn't believe , you could guess 1000 times and never get it right. My grammar isn't a problem I have something on my computer at work what helps me and the don't discriminate not like this fuking site. Anyway this site is bodybuilding not English lesson so if you want toi be a grammar freak your in the wrong thread, if you want to just disregard my comments then your welcome to join the hit club.

I also write very quickly and ive been told at work to slow down because my head thinks faster than I write and the way I think is different than most people because I am dyslexic.

Mate, I am down don't fuking put me down anymore for fuks sake

[Hazard]

OH fuk it here goes you cvnt if jimmy put you onto a ugl stay clear no matter what, stay clear until ive done my investigation. do not give any money.

Perfect..... Was just about to place a big order too. Holding off now

[krugerr]

My friend I have an extremely powerful job what you wouldn't believe , you could guess 1000 times and never get it right. My grammar isn't a problem I have something on my computer at work what helps me and the don't discriminate not like this fuking site. Anyway this site is bodybuilding not English lesson so if you want toi be a grammar freak your in the wrong thread, if you want to just disregard my comments then your welcome to join the hit club. I also write very quickly and ive been told at work to slow down because my head thinks faster than I write and the way I think is different than most people because I am dyslexic. Mate, I am down don't fuking put me down anymore for fuks sake

Sorry sweetie.

Don't worry, I talk at lightning speed and get my words jumbled. In written format is the only place I'm coherent.

Is there a reward for guessing your job?

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[novastepp]

Take the time to evaluate your progress and look for ways to improve. I have found in the last 6 months that intensity is completely a mental game, but a place I can make improvements. I used to sit and catch my breath, now I let it burn in the lungs a little longer and go for it!

Rest/eating...these improve your performance when its time to train. Take them as seriously as you take your training sessions.

A day to rest and dial in the diet sets you up for a killer training session the next day.

[novastepp]

Just a reminder to those of us who have been killing it lately!

[BG]

I can manage just fine unless you can get me some money back from a source what's disappeared but I'm guessing not because if I cant I doubt anyone can.

Lmfao!

Having REALLY rough few days but that gave me a good laugh.

[marcus300]

Sorry sweetie.

Don't worry, I talk at lightning speed and get my words jumbled. In written format is the only place I'm coherent.

Is there a reward for guessing your job?

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I love you, just playing with you, English humour mate xx

[marcus300]

Lmfao!

Having REALLY rough few days but that gave me a good laugh.

you cvnt

[krugerr]

I love you, just playing with you, English humour mate xx

Aww schnookums. Mwah. I love it when you're all cute and cuddly.

You should see my humour when I'm bouncing. Practically everyone coming in gets ripped. But it's a dry sarcastic humour, so most just think I'm being rude. But fvck them. I think it's hilarious and none of them have the balls to answer back or banter.

(Note:English humour, you yanks just don't understand us for some reason.)

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[DCI]

Aww schnookums. Mwah. I love it when you're all cute and cuddly.

You should see my humour when I'm bouncing. Practically everyone coming in gets ripped. But it's a dry sarcastic humour, so most just think I'm being rude. But fvck them. I think it's hilarious and none of them have the balls to answer back or banter.

(Note:English humour, you yanks just don't understand us for some reason.)

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Depends on the English person re that humour. Many of the English ppl I meet think Im fuking mental lol.

Great write up there lads and agreed on your long post re tren etc marcus. I unfortunetly was one of them dummies that jumped into it too early. I have made gains clean for nearly 2 years now that I never thought I would get.

Food training and consistency are the key to this game and getting your head right before lifting. Reat night tonight.

[clarky.]

Hi fellas, i need to back a few pages once i post this. Hope everyone is fine and doing good, big man hope you are behaving yourself ??

Standing db curls 1 working DD

Incline db curls 1working +rp 1 drop

Db preacher 1 working 1 drop 3 neg a side

CCC 1 working DD a side

Done Bi's were on fire and sore the now it's been a few hour noo. Chest is fvcking still fried from monday..

[clarky.]

Don't you think this forum has gone extremely quiet? I really think this social media is taking over things in a big way.

Fvck social media... Load of fvcking nonsense really don't know what ppl see in that sh!t.

[Bodacious]

Good stuff in here today...

Did nothing at all today. Which sucks monkey dick....lol

Legs are hammered from yesterday though....

Tomorrow I am going in to do some cardio and core work...

Taking this time off I get confused on weather to drop my call or keep them up... I always get comfused when I take time off on what to do. I have a problem.

When I start back on the 18 doing everything beside lower body and core...I have 6 weeks before vacation to get back in shape..

I am just rambling and venting....sorry guys.

[Bodacious]

Fvck social media... Load of fvcking nonsense really don't know what ppl see in that sh!t.

With Clarky here... I like this forum....people here are willing to help each other and some good guys in the thread.

[GirlyGymRat]

Good workout? I was kidding mate lol. Ouch. That source will regret that if you catch up to him. Sent from my iPhone using App

That source will get their due in due time without Marcus. Its called karma!

[GirlyGymRat]

Fvck social media... Load of fvcking nonsense really don't know what ppl see in that sh!t.

I think social media has peaked....

[GirlyGymRat]

Ok Marcus.....u brought up compounds. I hgh! I too have gotten taken by a source and it hurts. I could have a pair of jimmy choos and Louboutins for the cash I am out. Pretty certain my source is doing time. Karma!

I will run mast.....someday. My {stubborn} mind and heart is set on it. Never toy with a woman's heart. Lol I won't run tren but after read hundreds of tren loving users, I am a tad jealous. So mast it is. Period.

Xoxoxoxo....

[kelkel]

Many of the English ppl I meet think Im fuking mental lol. .

What do you mean "think."

[Bodacious]

Lol...^^^

Kel being Kel...

[almostgone]

Guys, I am very sorry if sometimes I come across unapproachable or arrogant, this is the last thing I want to do. Its just sometimes I laugh that much when typing I find most things a joke and just take the piss, my sense of humour its a little strange and I an under pressure at the moment what wont go away so I am sorry for my attitude if it comes across wrong.

I am here to help you achieve what ever you want, I've done most things and I can say I know what works for most people. I know the mistake I made which I would direct you away from. I class my self as a modem day Frankenstein I create monster what walk this earth. You are either got the heart for it or not, if not fuk off volume threads or other stupid arse threads posting shit about nothing.

This thread is a bible to size, strength and how to turn heads.

Sorry if I come across a little wold sometimes, I am a little under pressure and when you write something down it comes across differently if I was stood talking to you face t face

LOL, your humor is one of your many strong points, big guy. People probably think I'm not right in the head because I'll pop my phone out when I am in the grocery or at Dr. office or wherever and catch up on posts or PMs and quite often I break into a huge grin or just flat out bust out laughing.
Yesterday I was in line at the pharmacy and Kel got me chuckling. We were discussing Aveed and he mentioned how they cut the dosage back here because someone got the injections, coughed once, and alarms starting going off so the FDA cut the dosing back from 1000mg to 750mg.
I busted out laughing (we all know Kels sense of humor) and I looked up. Everyone else in the line/queue was looking at me like I was insane. I just shook my head, looked at everyone, and said "Y'all wouldn't understand."
My response got an elderly gentleman rolling. He was laughing so hard he had tears coming out of his eyes.

[almostgone]

Sorry sweetie.

Don't worry, I talk at lightning speed and get my words jumbled. In written format is the only place I'm coherent.

Is there a reward for guessing your job?

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I have the same habit of running words together when I'm talking. It's really bad when you add in my Southern/redneck accent.

[RaginCajun]

I have the same habit of running words together when I'm talking. It's really bad when you add in my Southern/redneck accent.

I know exactly what you mean!

I need subtitles sometimes

[almostgone]

Fvck social media... Load of fvcking nonsense really don't know what ppl see in that sh!t.

Same here. People at work, etc. ask me if I'm on Facebook. I tell them then no, but I have a page set up for my dogs.
I mean, FFS as you guys say, who honestly has time to do that what with work, lifting, and trying to keep stuff semi sorted around the house and property.
The beanpods at work that have it are always bragging about the number of "friends" their account has. I ask them have you ever interacted or typed a message or conversed with all of them. Invariably the their answer is No.
LOL, I don't get it. What is the point then?
Here on a forum, we have an exchange of ideas regarding our training, diets, the ups and downs of daily life, etc. and actually do develop friendships.
The Facebook/Fakebook people just seem to click on a page, friend someone, and move on to the next victim.
Sorry for the semi-rant. I had a half cup of extra strong coffee and am off work tonight. The wife asked me to take tonight off.

[almostgone]

I know exactly what you mean!

I need subtitles sometimes

Same here, RC.

[clarky.]

Morning guys and girls. Bi's are no to bad we bit sore so doms defo.
Doc phoned last night she got word back from the endo i've to start vit D. I'll Pick it up later i need to phone her and see what the range was forgot to ask lol.

[krugerr]

Morning guys and girls. Bi's are no to bad we bit sore so doms defo. Doc phoned last night she got word back from the endo i've to start vit D. I'll Pick it up later i need to phone her and see what the range was forgot to ask lol.

They were giving me 60,000IU a week before they started my TRT.
Good luck!

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[Back In Black]

Morning lazy fvckers.

I'm just off to do legs and my version of 20 rep breathing squats, best thing I've ever done for quad size.

[almostgone]

Morning lazy fvckers.

I'm just off to do legs and my version of 20 rep breathing squats, best thing I've ever done for quad size.

Morning, BiB. Breathing squats are a timeless classic. I remember when I was in my early teens, the big thing was lots of breathing squats and drinking as much milk as I could. Literally used to polish off a gallon a day on a light day.

[DCI]

What do you mean "think."

To be fair lots of Americans thought the same when I was away. I'm not mental you're all mental lol. Back tonight should be fun

[NACH3]

Morning fellas!

Rested yesterday... Came down with whatever is going around in full force :/ feeling like hell! Gonna try and get something in if possible... We'll see... Gotta bad headache and my head feels like it's detached from my body(medicine head)... Lol

Have a bada$$ day people!

[Bio-Active]

Morning fellas!

Rested yesterday... Came down with whatever is going around in full force :/ feeling like hell! Gonna try and get something in if possible... We'll see... Gotta bad headache and my head feels like it's detached from my body(medicine head)... Lol

Have a bada$$ day people!

Sorry to hear man., hope you get better soon. Nasty stuff going around. Destroyed legs today now I have to walk on these things all day

[Back In Black]

Morning, BiB. Breathing squats are a timeless classic. I remember when I was in my early teens, the big thing was lots of breathing squats and drinking as much milk as I could. Literally used to polish off a gallon a day on a light day.

Lol yeah, I first did them about 25 years ago. If the squats didn't make you puke all that milk did!

[RaginCajun]

Morning guys and girls. Bi's are no to bad we bit sore so doms defo. Doc phoned last night she got word back from the endo i've to start vit D. I'll Pick it up later i need to phone her and see what the range was forgot to ask lol.

Just started on Vit d3 as well, my Vit d level is at 25!

[NACH3]

Sorry to hear man., hope you get better soon. Nasty stuff going around. Destroyed legs today now I have to walk on these things all day

I'm sure feeling like crap the other day during legs didn't help - I got thru it tho - puked and rallied! My weight is still holding(210ish) I force fed all day yesterday... trying to hold it down wasn't to cool... It did tho - actually don't have a really busy day today... I'm going to keep these ibaprofen in me and see how I feel later - if I eat enough I'll be ok if I w/o - I need to hit my tris hard

[NACH3]

Lol yeah, I first did them about 25 years ago. If the squats didn't make you puke all that milk did!

I was on a high dairy diet on one of my first cycles - going thru a GL a day or at least 3/4s of one - wondered why I was so bloated lolol

[NACH3]

To be fair lots of Americans thought the same when I was away. I'm not mental you're all mental lol. Back tonight should be fun

There's lots of Brits in SF actually... I love the humor - the woman I meant was throwing cvnt around(in our convo she's says it's a term of endearment) - reminded me of Marcus lol - she is cool as hell tho... One thing is my business stratedgy isn't up to par - she says I can't have you as my PT... I said good then I'll take you out lol - needless to say she was happy she didn't sign a package - I gotta start sticking to business lolol

[novastepp]

Morning lazy fvckers.

I'm just off to do legs and my version of 20 rep breathing squats, best thing I've ever done for quad size.

your version, eh? What is your version?

How many breaths are you taking before that 20th rep? I used to do them, years ago, and the day I attempted to do them without the rest pause I laid on the floor for 25 minutes and when I thought I was good to get up, I puked.

[marcus300]

20mins cardio

KB squats, sumo and stiff legs. - fuked,

next time going for 25 mins