Results 35,361 to 35,400 of 61340
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04-15-2016, 07:23 AM #35361
Morning everyone. Long shift last night. Headed towards the house for some sleep. Just picked up this stupid potassium pill the Dr. prescribed. She started me on klor-con M20 twice/day. Maybe this will help a tad with the run down feeling, we'll see.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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04-15-2016, 07:25 AM #35362
Happy Friday hitters. Getting caffein and an attitude this morning. Going to train and then start packing up for a long road trip for my daughters softball tournament
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04-15-2016, 07:42 AM #35363
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04-15-2016, 09:41 AM #35364
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04-15-2016, 09:45 AM #35365
Good morning guys,
You know what I would love? Is having a video of big guy doing training so I know exactly how he does it that will be awesome...of course you can hide your face . Would it be possible?
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04-15-2016, 09:50 AM #35366
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04-15-2016, 10:03 AM #35367
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04-15-2016, 10:08 AM #35368
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04-15-2016, 10:42 AM #35369
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04-15-2016, 10:44 AM #35370
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04-15-2016, 11:40 AM #35371Originally Posted by marcus300
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04-15-2016, 11:41 AM #35372
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04-15-2016, 11:42 AM #35373Originally Posted by calgarian
And thus do the video! Works every time!
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04-15-2016, 11:46 AM #35374
20 rep breathing squats - 1 set straight into 1 set of 20 pullovers
Leg curls 1 straight set to positive failure, 1 double drop set
1 set Romanian dumbbell deadlifts
1 triple drop set leg extensions
5 sets total for quads and hams, can't tell you how much I was blowing after each set and how often I felt the need to sit down or puke lol.
For the record I started doing 100 mins of cardio per week, summer is coming after all.NO SOURCES GIVEN
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04-15-2016, 12:15 PM #35375
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04-15-2016, 12:31 PM #35376
In summer, I usually do it Monday-Thursday mornings. Friday Saturday & Sunday I'm at home with my kids while my wife is working.
Also, I say summer because I like to do it outdoors. I have a treadmill, but it gets to monotonous after the first few minutes that it drives me insane. If its dark at 7:00am and I'm on the treadmill its a mind ****er.
So I'm talking about doing that again. Mon-Thurs mornings. I can log it after I do it.
Should we start a lazy ****ers' cardio thread?
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04-15-2016, 12:35 PM #35377
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04-15-2016, 02:07 PM #35378Originally Posted by marcus300
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04-15-2016, 03:00 PM #35379
Heavy back session today.
I did a lot of isolation work but heavy work today.
Hammerstrength lat pull down machine.
Seated row machine.
Db rows heavy and slow to rip the muscle apart.
Then heavy deadlifts was hard but pushed through.
Then yates style lat pull downs to finish.
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04-15-2016, 03:23 PM #35380
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04-15-2016, 04:59 PM #35381
Well cardio started.
Did light legs also.
Cardio:
25 min treadmill.
Started 3.0 speed and increased slowly to 3.6.
Same time I would increase incline by 3% every couple mins. 0-15. Then dropped back down by 5 cause legs were on fire lol.
Feels good to start again.
Legs were light and quick. Still trying to figure out what I can do with knee.
Was thinking of doing "half squats" but decided reverse vsquat. Only had 6 45s total.
Seated calves
Extension
Curls
Done. See how I feel tomorrow
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04-15-2016, 07:40 PM #35382Originally Posted by marcus300
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04-16-2016, 04:02 AM #35383
Chest
pre exhaust superset - I did this even though my RC feels not to bad I still thought I would look after it and also I needed the workout to be short because was doing cardio afterwards and need to be somewhere today. Workout went well I think I am getting some movement back into the muscle size on my chest what I lost due to the RC injury.
Cardio - 30mins - moderate bike - at 30mins I had enough which is very poor I know but its an improvement on the 20mins ive been doing at home, so here we go lets see what happens
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Yesterday's UPPER BACK/traps & DELT work
Shrugs
Warm ups
3w at 585 x 15 finish set of failed first(RPd)
2w @ 495 x 15 finished if failed first w/RP
Smith wide grip/S/S'd w/KB upright rows
Slow controlled - 5x 8-12 or failure first
Heavy DB laterals
3x 8-10
Leaning side laterals w/cables
3x 15-20 or failure w/RP to finish
BB bent over rows
Warm ups
5x 225 by 8 if failing first then RPd to finish 8 reps
CG lat pulls
3x 15 slow and controlled w/big stretch in lats
One arm DB rows
3x 20 @ 110 dropping to 100s to finish reps/so RPd basically 3x a set
Fvk me this hurt - I pulled something on last set in upper back of neck :/
Quads or hammies/glutes & low back(one or the other)
Weights done in 50+ min -- sore all the fvk over - we overloaded the weight and used RPs or drops to finish rep scheme so surely hitting failure on every movement
So hungry so Gonna eat steak(1lb & rice 4c Jasmine)Last edited by NACH3; 04-16-2016 at 05:09 AM.
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Morning all
Had a shitty day yesterday, and for good reason, however, my session was fueled by lots of anger! Wish it were that easy to get into the mental mind zone like that ed... Will be thinking of more way to do this.... I'd use it(& I will), although it could make me send negative energy to people... My one client felt it yesterday... Good thing we've become close enough to talk things out already! She then had a good w/o too
Have a kicka$$ w/e all!Last edited by NACH3; 04-16-2016 at 08:32 AM.
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04-16-2016, 09:10 AM #35386
Back or chest???
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04-16-2016, 09:10 AM #35387
Look all y'all doing cardio!
Kel might keel over reading all of it!
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04-16-2016, 09:12 AM #35388Originally Posted by novastepp
I know Haz is an ass man
I'm more of a whole package
Oh wait you mean training, go with back, that's what I plan on destroying here shortly after woofing down some oatmeal banana flapjacks
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04-16-2016, 09:19 AM #35389
Good morning hitters I won't be training till later tonight. My daughter has a triple header softball tournament today. Tear it up hitters
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04-16-2016, 10:12 AM #35390Originally Posted by novastepp
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04-16-2016, 10:21 AM #35391Originally Posted by Bio-Active
DB fly
DB incline press
Machine pecs
Cable chest press
Tricep dip
Mt tris
OH cable tri
Scull crushers
Triceps kick backs
Isolation curls, weighted Roman chair and assisted lift for my own pleasure.
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04-16-2016, 10:57 AM #35392Originally Posted by GirlyGymRat
Damn girly, looks like you busted those weights ass!
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04-16-2016, 12:12 PM #35393MONITOR
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04-16-2016, 12:31 PM #35394MONITOR
- Join Date
- Sep 2012
- Location
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Feeling better not 100% yet but went for a back session this afternoon after work.
Wg pb 1 working DD D handle
Seated row 1 working sbar DD vbar med grip
T bar old school bar in corner 1 working DD. **new weight**
Straight arm pd 1 working DD
Db row 1 working a side
Done.
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04-16-2016, 12:33 PM #35395Originally Posted by clarky.
But I am not a hater!
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04-16-2016, 12:50 PM #35396MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,659
Got speaking to one of the big fellas the day. We talk but the day we actually sat and had a good chat. We got talking about gear lol what els eh he asked if i used or was i said yes running some test ect the now.
So he asked if i had tried growth i said no to much fakes. We got talking about one of the other fellas 65 huge ripped to the fvcking bone nice guy any way he was saying he is running chinese gh so fake lol but he is doing good on it.
He has carpal tunnel syndrome and it is making it better.
Just saying and no am not going to get it lol. No he was not trying to push anything to me as we got talking about sources and we use/know the same ones and he told me other ones where we live it was just chit chat.
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04-16-2016, 01:57 PM #35397
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04-16-2016, 03:06 PM #35398
Did back. Strength was up. Real. HIT today.
Close grip pull downs. Failed at 5, dropped for 2, dropped again for 2, attempted a res pause but couldn't complete the ROM. So I held that half rep like my life goddamn depended on it. Felt like an hour. Burned like it was days.
Seated rows. Failed at 7 and that was a bit high, so I rest paused and fulfilled one whole rep and held the contraction until a natural negative occurred. Dropped and only got 1 full rep.
Flat bar Lat pull downs. Failed at 8 and only had weight set up for 1 drop but only got 2 anyway.
Double DB bent over rows. At this point I couldn't activate lats well because they were damn dead. Kept feeling it in upper middle back even with proper form. So I only did 1 failure set and got 7. Lighted it up a bit and let the elbows fly to torch the upper back. Did 16 until I failed without breaking form.
Heavy ass BB shrugs. Went with my all time deadlift max and repped a handful each time I tried it. Felt awkward but I didn't care.
****ing pumped up today. Was a great workout.
Had the word "Unstoppable" in my head the entire time. Even said it a couple times.
Unstoppable.
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04-16-2016, 05:44 PM #35399
Still feeling washed out, but maybe a tad less. Been taking the potassium like clockwork. Going to the shop to work back after I get fully awake. Hoping the potassium will help.with pushing the muscles to to fire better.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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04-16-2016, 06:02 PM #35400Originally Posted by almostgone
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