**Marcus's HIT Dungeon**

[almostgone]

Morning all! Just back from some fasting cardio & abs, really trying to lock in 110% mentally, haven't been lately.

Finished a book yesterday, it's been around a while - Ellington Darden's "The New High Intensity Training". Nice flash-back to Aurthur Jones & some nice Mentzer info. I forgot about when a young Casey Viator started appearing in mags, hadn't seen pics of him since the 70's - what a beast!

Hope all is well with each of you and you all have great days!

I've got one of Darden's books and several Mentzers as well. One book I really like when my mind just isn't where it needs to be is Stronger Minds, Stronger Bodies by Randall J. Strossen. Think Amazon has the Kindle version for ~ $10.

[almostgone]

Just checkin in

Went to see the surgeons assistant - she says it looks good yet this is what most all of the other docs thought too my first few procedures - my stomach has already re-opened in the same spot and is infected still draining/& discharging throughout the day -- no pain I want to lift soooo bad but they keep pushing it back...
What does anyone think about me going to the gym??

I'm getting very very annoyed/irritated/& stressed the heck out!

Anyway I hope you all have a great day!

Let it heal, especially if they are pushing it back, Nach. No use to go through this and not get the most out of it. I know your itching to hit the weights. If the urge gets too bad, maybe seated calf raises and work on grip strength/forearms until everything is totally healed?

[Hazard]

Just checkin in Went to see the surgeons assistant - she says it looks good yet this is what most all of the other docs thought too my first few procedures - my stomach has already re-opened in the same spot and is infected still draining/& discharging throughout the day -- no pain I want to lift soooo bad but they keep pushing it back... What does anyone think about me going to the gym?? I'm getting very very annoyed/irritated/& stressed the heck out! Anyway I hope you all have a great day!

Are you outa your mind!? Rest man..... The iron will always be there. Muscle memory is your friend recover to 100% and then give it hell

[RaginCajun]

Just checkin in

Went to see the surgeons assistant - she says it looks good yet this is what most all of the other docs thought too my first few procedures - my stomach has already re-opened in the same spot and is infected still draining/& discharging throughout the day -- no pain I want to lift soooo bad but they keep pushing it back...
What does anyone think about me going to the gym??

I'm getting very very annoyed/irritated/& stressed the heck out!

Anyway I hope you all have a great day!

i wouldn't push it, do some cardio

i know what you are feeling as i am fed up with all these knots in my legs.

just heal up and do some walking/stair climbing, or chase naked girls on beach!

[Proximal]

I've got one of Darden's books and several Mentzers as well. One book I really like when my mind just isn't where it needs to be is Stronger Minds, Stronger Bodies by Randall J. Strossen. Think Amazon has the Kindle version for ~ $10.

Sounds like winner, winner chicken dinner - I'll order it later. Thanks!

[Bodacious]

Life has fully taken over my life...LOL

I need a break. Still trying to train 4 to 5 days a week. Hopefully in another couple weeks shit will slow down.

I hope everyone in here is doing good.

[Bodacious]

are you outa your mind!? Rest man..... The iron will always be there. Muscle memory is your friend recover to 100% and then give it hell

xx50000!!!!

[Sfla80]

Life has fully taken over my life...LOL

I need a break. Still trying to train 4 to 5 days a week. Hopefully in another couple weeks shit will slow down.

I hope everyone in here is doing good.

So does this mean ur job is still good??

Maybe u have already said and I missed, but I remember u saying about the job troubles

[NACH3]

Let it heal, especially if they are pushing it back, Nach. No use to go through this and not get the most out of it. I know your itching to hit the weights. If the urge gets too bad, maybe seated calf raises and work on grip strength/forearms until everything is totally healed?

Thx AG! Good idea - maybe I'll get some really freaky forearms

Are you outa your mind!? Rest man..... The iron will always be there. Muscle memory is your friend recover to 100% and then give it hell

Lmao... Everyone else 1 Nach 0

i wouldn't push it, do some cardio

i know what you are feeling as i am fed up with all these knots in my legs.

just heal up and do some walking/stair climbing, [B]or chase naked girls on beach!

Excellent! 3 blocks away

[RaginCajun]

i need to come visit Nach!

heal up man and post pics of you chasing those bunnies on the beach!

[RaginCajun]

marcus, i see you peeking down there

hope you had a good week bud!

[NACH3]

i need to come visit Nach!

heal up man and post pics of you chasing those bunnies on the beach!

Come on Over we can chase em to the beach too! lol

[clarky.]

Hi guys,GGR. I did shoulders and traps the day. I know it was ment to be yesterday but he ho life eh.

Warm up/ pre ex

Seated db side raises

Standing db side raises 1 working 1 drop a side

Standing db side raises 1 set (together)

Face pulls 1 working DD. **new weight** (stack). Foot up

Rev db fly 1 working 1 drop

Seated press 1 working 1 drop. **new weight** fvck it was heavy

BB shrugs 1 working DD

Behind back shrugs, machine 1 working DD


DONE !, and fried great session. Going to Skelp back the mora

[kelkel]

Question for you guys across the pond. Do you follow the "Britain First" videos? If so, what are your thoughts?

[clarky.]

Just going to destroy back. Report back in a wee bit.

[clarky.]

Question for you guys across the pond. Do you follow the "Britain First" videos? If so, what are your thoughts?

Think everyone of us want the same kel. Terrorists and hate preachers out of our countries. So there is no need to fear these mad delusional skum. So we can all be safe where ever we go.

[marcus300]

Sorry guys not read anything.

Just want to say I think it's over for me. I'm not well. Freaky size what separated me is going to be over. Can't stand this to happen. The demons over my past visit me daily due to some issues what come up. But I'm losing the body and the mind is slowly going.

Sorry guys will update soon.

[GirlyGymRat]

Sorry guys not read anything. Just want to say I think it's over for me. I'm not well. Freaky size what separated me is going to be over. Can't stand this to happen. The demons over my past visit me daily due to some issues what come up. But I'm losing the body and the mind is slowly going. Sorry guys will update soon.

I don't know how to respond. you will never be average. Prayers for health.

[GirlyGymRat]

Life has fully taken over my life...LOL I need a break. Still trying to train 4 to 5 days a week. Hopefully in another couple weeks shit will slow down. I hope everyone in here is doing good.

Schedule a vacation! Do it. Do it now!!!

[clarky.]

Sorry guys not read anything.

Just want to say I think it's over for me. I'm not well. Freaky size what separated me is going to be over. Can't stand this to happen. The demons over my past visit me daily due to some issues what come up. But I'm losing the body and the mind is slowly going.

Sorry guys will update soon.

Don't know what to say mate. Hang in there big guy it will be ok.

[clarky.]

Did back this morning good session.

Straight arm pd 1 working TD. **new weight** stack

Cg pd 1 working 1 drop. Uh grip

T bar 1 working TD

Rack pulls 1 working DD

Db pull over 1 working

Done fried. I hurt ma back doing the working set on the rack pulls. Just a wee pull should be ok. Same weight as last wk and T bar. I could not of got even 5kg on them. Theres always next wk.

[NACH3]

Sorry guys not read anything.

Just want to say I think it's over for me. I'm not well. Freaky size what separated me is going to be over. Can't stand this to happen. The demons over my past visit me daily due to some issues what come up. But I'm losing the body and the mind is slowly going.

Prayers for health... Keep your head about you!

It just another bump in the road...

[kelkel]

Marcus you can amaze yourself with how you look just with TRT, imho. It's the work ethic and self-motivation that drive you. You'll get through this. It's just a hurdle in life.

[RaginCajun]

Sorry guys not read anything. Just want to say I think it's over for me. I'm not well. Freaky size what separated me is going to be over. Can't stand this to happen. The demons over my past visit me daily due to some issues what come up. But I'm losing the body and the mind is slowly going. Sorry guys will update soon.

Hey big guy, tighten up!

I think with just your TRT, you should be fine.

It's just a speed bump!

I'll send Euro over there to straighten you out :-)

[Hazard]

Sorry guys not read anything. Just want to say I think it's over for me. I'm not well. Freaky size what separated me is going to be over. Can't stand this to happen. The demons over my past visit me daily due to some issues what come up. But I'm losing the body and the mind is slowly going. Sorry guys will update soon.

Life comes first.... Take care of yourself man. At the end of the day id rather be alive and with my family than anything else. Hang in there

[Proximal]

You have my best wishes Marcus!

[Sfla80]

Hang in there Marcus.

[almostgone]

Marcus you can amaze yourself with how you look just with TRT, imho. It's the work ethic and self-motivation that drive you. You'll get through this. It's just a hurdle in life.

Exactly this, Marcus. You know you can outwork anyone else in the gym, even if you have to tweak your TRT slightly. I know it messes with your mind, but as you have pointed out before, we control our minds.
Hang in there, boss. If you want to talk/vent, you know how to find me.

[almostgone]

Did back this morning good session.

Straight arm pd 1 working TD. **new weight** stack

Cg pd 1 working 1 drop. Uh grip

T bar 1 working TD

Rack pulls 1 working DD

Db pull over 1 working

Done fried. I hurt ma back doing the working set on the rack pulls. Just a wee pull should be ok. Same weight as last wk and T bar. I could not of got even 5kg on them. Theres always next wk.

Nice, Clarky! Headed to the shop in a bit myself to hit arms before I go to work. Should be interesting, my coordination is off today. Was putting on my glasses early this morning and somehow jammed the dang things into one eye socket and have given myself a black eye.

[almostgone]

Incline d'bell curl- 2 w/u, Work-6+,drop,3,drop,4+
Seated d'bell curl- 1 w/u Work1- 3,drop,4,drop,3 - 3. Rest 1 minute. Work2-3+,drop,2+.
Close grip cable curl- Work- 6 good reps w/ a slow 10 count neg.
Close grip Smythe press- 2 w/u, Work1- 5, drop,4. Rest 1 minute. Work2- 7+ reps w/ a painful slow 10 count neg.
Triceps pressdown w/ straight bar- 1 w/u, Work-5,drop,4+ w/ 10 count neg on last partial
D'bell skulls- Work-5,drop,4+.

Although I did my best to keel the intensity up, it took me 46 minutes. Not too bad, but ready to crank it up a tad more once I get fully acclimated to the heat.

[almostgone]

Finished up early at work. Wife just finished cooking a beef roast, red potatoes, and carrots in the pressure cooker and said she was putting some rice on now so I'm thinking a good, solid meal and maybe watch a movie with the wife and the beast.

[almostgone]

Ok, it's defo about my bedtime. Just ate a cup of FF plain Chobani with a handful of blueberries thrown at it. Hope to wkae up nice and perky today, we'll see.

LOL, just below my.right eye looks like shit. Still not exactly sure what possessed me to jam the dang glasses under my eye.

[clarky.]

Ok, it's defo about my bedtime. Just ate a cup of FF plain Chobani with a handful of blueberries thrown at it. Hope to wkae up nice and perky today, we'll see.

LOL, just below my.right eye looks like shit. Still not exactly sure what possessed me to jam the dang things under my eye.

your some man, it was the wife ehh ?? Aye it waaass Glasses your arse hahaha. See don't fvck with the wife AG.

[clarky.]

Afternoon guys,GGR. Ma back/lats are done right in the day from top to bottom. Rest the day, got told a was looking good and getting bigger and i stand out. At the gym yesterday He is a big big guy as well so a was well chuffed.

[almostgone]

your some man, it was the wife ehh ?? Aye it waaass Glasses your arse hahaha. See don't fvck with the wife AG.

That's my story and I'm sticking with it, LOL.

[clarky.]

That's my story and I'm sticking with it, LOL.

..

[GirlyGymRat]

Just caught up on thread...thanks for the motivation. I am struggling....went to gym yesterday and quit legs after 3 sets. I didn't feel myself and I just had enough. I am heading in a few to finish what I started. I am not a quitter.

Making diet modifications to address persistence digestive issues. It's not going to easy. It's not going to be pretty. It has to be done.

[kelkel]

I didn't feel myself

I'm more than willing to feel yourself for you. Always ready to help.

[GirlyGymRat]

I'm more than willing to feel yourself for you. Always ready to help.

I'm more than willing to feel yourself for you. Always ready to help.

Thx!!! Lolololol

DB laying fly
DB laying chest press
DB incline press
Cable his to lows
Cable lows to hi
Cable press. Killer
Cable low tricep press
Cable seated overhead press
Mt triceps

30 min incline treadmill tabatas. 20 sec run 10 walk. Killer.

[NACH3]

Thx!!! Lolololol
DB laying fly
DB laying chest press
DB incline press
Cable his to lows
Cable lows to hi
Cable press. Killer
Cable low tricep press
Cable seated overhead press
Mt triceps
30 min incline treadmill tabatas. 20 sec run 10 walk. Killer.

Very Nice, Girly! How'd it feel?!