**Marcus's HIT Dungeon**

[kelkel]

Ok, its about my bedtime. The wife is going shopping with a friend, so I think the beast and I will pile up in the bed and watch reruns of Family Guy and pass gas at each other. LOL, not to be too graphic, but I let one rip on him last night and he jumped off of the couch with a puzzled look on his face, and smelled his backside.

Lmfao! When I squat or dead im like a gas pump, every rep it builds up more. Deading on monday, I went in the stall and farted for atleast 20 seconds straight. A kid at the urinal was dying laughing, I had to pat my ass to ensure no crop-dusting when I walked out

You two are made for each other. Serious issues there...

[kelkel]

I had similar issues with leg presses last week. At the bottom of every rep, I was dropping bombs. I got to laughing and almost had to hit the safeties because I lost my focus.

The worst is when one sneaks out and you didn't know it was even lurking. They hurt. Funny and painful all at once.

[kelkel]

i was in planet fitness leg pressing

ffs...

[almostgone]

The worst is when one sneaks out and you didn't know it was even lurking. They hurt. Funny and painful all at once.

Very familiar with the "rippers", LOL. Sounds like a short burst off a minigun and hurt like a madman.

[BG]

I did them with no weight lol. I'm scared. When it popped it hurt so bad. If that happens again I'll be outa commission for a while and I'm just starting this new job. I'll hold 10lb dumbells and try it

Is there blood?

[BG]

ffs...

I know it was during my "come back"

[Proximal]

Damn, didn't recover enough from last night's workout for today's chest and triceps, plus no carbs is not helping. Didn't lose strength, still pushing around weights I hadn't done in 30 years, just didn't have the same aggressiveness . . . . . . didn't fart though.

[Hazard]

Is there blood?

I had light bruising. It was crazy swollen and I couldn't walk on it hardly at all for 2 days. Limped for a good 5-6 and then had to be careful all this week while walking. I'm not scared of it tweaking while I walk now. I tried to jog and made it about 1/2 block or so? It tightened up on me and I felt it that night.

Ice feels great on it let me tell u

[Hazard]

I farted doing heavy hack squats. Definitely caught me off guard and it hurt my asshole lol.

[kelkel]

didn't fart though.

Always good to have a goal.

[kelkel]

Back and shoulders a bit ago. Went into it with my back still feeling fatigued from squats Wednesday. Which is why I rarely dead lift anymore. But anyway...

D handle pull downs
Smith bent over rows
Low cable rows
Shrugs

Smith front press
Dumbell press
Laterals
Rear laterals over bench

Was expecting a mediocre workout but everything clicked and it turned out to be a great one! Love those days.

[BG]

I had light bruising. It was crazy swollen and I couldn't walk on it hardly at all for 2 days. Limped for a good 5-6 and then had to be careful all this week while walking. I'm not scared of it tweaking while I walk now. I tried to jog and made it about 1/2 block or so? It tightened up on me and I felt it that night.

Ice feels great on it let me tell u

That sucks, never had it but I heard you really have to baby that with healing time and stretching. Good luck.

[BG]

hahahahaha nice to see the humor start coming back around

[BG]

Im in a bad spot, Im mentally f'd with squatting. I went from 405 for 12-15 to struggling with 365 for 10. I cant even get a good steady set. This week was supposed to be a fresh start, kick ass, but I ate to late, someone tried to take my rack for shoulder presses (I almost kicked him in the balls) so I rushed in not warming up enough. My working set sucked, I wobbled forward on 8. I dropped and hit a real good burn out set though. So after being pissed off I put in some thought while fronting. I think without work right now I need to warm up a lot more. Maybe some cardio to get the blood flowing more. I do light presses on a machine and extensions with stretch normally. It wasnt until the 5th set, the drop that my legs felt strong and pumped. Crazy thing is I raised my trt to 350 and I became a cunt......maybe its estrogen related? I dont know but it sucks. Anyways rant over..............

Legs

Back squats-sucked monkey ass (you know the ones with the big pink swollen ass cheeks)
Fronts-nice med weight, deep sets of 10
Leg press-Low foot, deep, no lock, heavy, made myself pay for the squats. Last set 4 reps.
Extensions-Med weight paused 4 sets, then 2 sets of heavy normal to failure
Legs press machine-very low foot, very close, press to calve extension. One motion.

Done. 2 hours lol.

[BG]

Back and shoulders a bit ago. Went into it with my back still feeling fatigued from squats Wednesday. Which is why I rarely dead lift anymore. But anyway...

D handle pull downs
Smith bent over rows
Low cable rows
Shrugs

Smith front press
Dumbell press
Laterals
Rear laterals over bench

Was expecting a mediocre workout but everything clicked and it turned out to be a great one! Love those days.

Double handles, where do you pull them down to? Do you lean back or stay upright?

[NACH3]

Back

BB bent over rows(w/3sec pause) s/s'd w/hammer grip DB rows(both arms)
3x 8-15/6-10

Seated rows U handle
3x 12-15

One arm DB rows
3x 8-15

**Edit**
Finished w/heavy DB side laterals
3x10 DD

Back was full of blood felt great - didn't want to push too hard but stomach felt strong

Then we did 6rounds of Mas-Wrestling(google if you don't know) fun as hell and I was the champ lol - helps w/raw power very dynamic and increases mobility flexibility agility etc - was fvkin fun
First day back felt great I'll be sore as hell tomorrow

[NACH3]

The worst is when one sneaks out and you didn't know it was even lurking. They hurt. Funny and painful all at once.

The ones that burn coming out - they're the nastiest haha

[marcus300]

Nice to see you guys are still killing it

[NACH3]

Nice to see you guys are still killing it

How's things Marcus?!!

[almostgone]

Nice to see you guys are still killing it

Evening, Marcus!

[kelkel]

Double handles, where do you pull them down to? Do you lean back or stay upright?

mid chest. I stay very upright.

[BG]

mid chest. I stay very upright.

Cool, thats what Ive been doing lately but I used to lean way back and pull straight down to my chest, with someone pushing my shoulders down. I might try something like that again.

[kelkel]

Cool, thats what Ive been doing lately but I used to lean way back and pull straight down to my chest, with someone pushing my shoulders down. I might try something like that again.

I used to do them that way years ago as well but think about it. It really defeats the purpose of the exercise, changes it's effect and turns it into a type of rowing motion. I do enough rows.

[Hazard]

I used to do them that way years ago as well but think about it. It really defeats the purpose of the exercise, changes it's effect and turns it into a type of rowing motion. I do enough rows.

I know you workout at home but I love when I have a partner there so I can load a heavier weight and have them assist the last few inches to get the bar to my chest and then focus on the squeeze while holding the weight there for a 1second count.

*insert funny comment*

[almostgone]

Drinking a shake and then I'm off to the shop to work on chest for a bit.

[almostgone]

Ok, time to sweat. Will post up in a little while.

[almostgone]

Definitely a little cooler lifting early a.m. but the humidity is still there. 78°F and 93% humidity and steam was just flying off of me. Took me a little longer than usual, but got a lot done.

RC exercises and broomst stretches
Incline flyes- 2 w/u, Work-6+,drop,1+,drop,2+,drop,2+. Nice tingling sensation all over after these.
Incline press- 2 w/u, Work1-5+,drop,2+,drop,2+ reps w/ a really slow 3 count neg on partials.
Rested for just over 1 minute. Work2- 7+ reps w/ a slow 3 count on last partial.
Flat flyes- 2 w/u, Work - 8+,drop,2+.
Flat press- 1 w/u, Work-5+,drop,1+,drop,4+. Slow 5 count neg. on all partials.
Wrists curls w/ dry Oly bar- palms up and palms down to failure. Superset w/ :
Seated hammer curls to failure..
At the last minute I decided to roll my bench over to my Smythe machine and threw some weight on the bar and did a neg only rep of flat bench press. Held it somewhere between 1/2-2/3 of the way into rep for as long as I could.

51 minutes not including the RC exercises and stretches.

[almostgone]

Had my post lift shake and shower before I posted earlier. Given my current "windy" condition, I decided egg whites and oats may not be the best choice for a meal. Instead, I opted for 2 cans of tuna, mixed w/ 1 cup of WW penne pasta, and a chopped jalapeño pepper.
Hope everyone is having a great weekend! Back to work tonight for me.

[BG]

I used to do them that way years ago as well but think about it. It really defeats the purpose of the exercise, changes it's effect and turns it into a type of rowing motion. I do enough rows.

Very true. I may add them on my row/thickness day. Thanks pal

[BG]

Definitely a little cooler lifting early a.m. but the humidity is still there. 78°F and 93% humidity and steam was just flying off of me. Took me a little longer than usual, but got a lot done.

RC exercises and broomst stretches
Incline flyes- 2 w/u, Work-6+,drop,1+,drop,2+,drop,2+. Nice tingling sensation all over after these.
Incline press- 2 w/u, Work1-5+,drop,2+,drop,2+ reps w/ a really slow 3 count neg on partials.
Rested for just over 1 minute. Work2- 7+ reps w/ a slow 3 count on last partial.
Flat flyes- 2 w/u, Work - 8+,drop,2+.
Flat press- 1 w/u, Work-5+,drop,1+,drop,4+. Slow 5 count neg. on all partials.
Wrists curls w/ dry Oly bar- palms up and palms down to failure. Superset w/ :
Seated hammer curls to failure..
At the last minute I decided to roll my bench over to my Smythe machine and threw some weight on the bar and did a neg only rep of flat bench press. Held it somewhere between 1/2-2/3 of the way into rep for as long as I could.

51 minutes not including the RC exercises and stretches.

Well done AG!

[Hazard]

Didn't get arms in yesterday because of traffic, kids, and had a few errands to run when wifey got home.

Downing my Preworkout now and then heading to the gym. I've got a ton of shit to do today. I start my new career this week coming so I hafta meet the new baby sitter today amongst other crap.

Enjoy the day fellas

[BG]

Didn't get arms in yesterday because of traffic, kids, and had a few errands to run when wifey got home.

Downing my Preworkout now and then heading to the gym. I've got a ton of shit to do today. I start my new career this week coming so I hafta meet the new baby sitter today amongst other crap.

Enjoy the day fellas

Have a good one.





Good morning, Finally out of bed, I was so hungry I was shaking. Got breakfast in and need some caffeine to get the motor running. I have some tightness and discomfort in my forearm. Going to run some voltaren in and see if that helps. Going to have to gauge my workout today around this.

[NACH3]

Have a good one.





Good morning, Finally out of bed, I was so hungry I was shaking. Got breakfast in and need some caffeine to get the motor running. I have some tightness and discomfort in my forearm. Going to run some voltaren in and see if that helps. Going to have to gauge my workout today around this.

What's up fellas/Girly,

All I can say is I'm sore head to my fvkin toe...

That Mas Wrestling is a full body w/o hitting every damn muscle... Especially your erector spinae wow... Check it out on YouTube if you get the chance!

If I can roll myself out I'll hit something but it feels like I've been body punched by Tyson all day.... But boy have I missed it

[RaginCajun]

Morning

Haz and BG, tear it up!

Haz, congrats on the new career, best of luck

BG, are you doing any forearm stretches?

[clarky.]

Hi guys, GGR I did bi's & tri's friday morning. Forgot to write it up lol a was packing.

Incline db curls 1 working +RP DD

Db preacher 1 working +RP 1 drop

Drag curls 3 sets. (Smith)

Tri pd 3 sets. S bar

Behind head tri ex 3 sets. V bar

Dips 1 set

Done, and fvcking destroyed them. They are still in bits, hope everyone has a great/safe wk end.
Just managed to get internet on ma phone lol not easy in the wilderness haha so had to write it up lol. I'll catch up the mora fellas,Girly.

[kelkel]

I know you workout at home but I love when I have a partner there so I can load a heavier weight and have them assist the last few inches to get the bar to my chest and then focus on the squeeze while holding the weight there for a 1second count.

Got nothing against a partner assisting, just don't like the leaning way back anymore. It just changes the exercise to much from its original intent.

[BG]

What's up fellas/Girly,

All I can say is I'm sore head to my fvkin toe...

That Mas Wrestling is a full body w/o hitting every damn muscle... Especially your erector spinae wow... Check it out on YouTube if you get the chance!

If I can roll myself out I'll hit something but it feels like I've been body punched by Tyson all day.... But boy have I missed it

Thats great, sore from head to toe!

I just woke back up, had my eggs, went back to bed and its now noon. Legs got me good....plus I might be a little lazy I think Im going to give my body a rest today, Ive been going real hard. Maybe just abs and cardio.

[BG]

Morning

Haz and BG, tear it up!

Haz, congrats on the new career, best of luck

BG, are you doing any forearm stretches?

Yes because I have issues before. I think it was all the pressing thursday because my shoulder felt good finally. Im going to stretch them more and rest them. Thanks buddy

[NACH3]

Thats great, sore from head to toe!

I just woke back up, had my eggs, went back to bed and its now noon. Legs got me good....plus I might be a little lazy I think Im going to give my body a rest today, Ive been going real hard. Maybe just abs and cardio.

Ahh it sure does feel great man

You've been going real hard ... Take a day or two

[marcus300]

How's things Marcus?!!

Struggling to hold size and thickness with the way I'm training and not cycling for over 2 years is killing my body. I know I can't maintain my size on just my trt. I know I will have to drop down. Also my blood still isn't at a good place but working on it.