**Marcus's HIT Dungeon**

[clarky.]

Just picked up my trt shot and injected 4ml of this beautiful oil into my glute

Mmmmm haha due mine in 2wks

[clarky.]

Fell ill at work the day, fvcking feel pure sh!t. Hope its just a 24h thing. Catch up in a wee bit.

[BG]

Fell ill at work the day, fvcking feel pure sh!t. Hope its just a 24h thing. Catch up in a wee bit.

Feel better!

[BG]

Ran out of food, dont have something for pre-gym. Sucks but Im going go hit some deads. Have a good day and training guys. Itttttttts show time!

[NACH3]

Get better Clarky!

Fueling up then Leg time!

[clarky.]

Get better Clarky!

Fueling up then Leg time!

Thanks nach, smash them!!

[clarky.]

Feel better!

Thanks BG, Smash it!!

[marcus300]

Bed time for me. Night guys

[NACH3]

Bed time for me. Night guys

Rest up buddy!

[NACH3]

Legs - wow has the concrete set!

Calves - donkey calf machine
3sets of 10-12ish

Squats - didn't go heavy on these as my back is still a lil tweaked...
Pyramided up
2 sets 8-12 plus a drop

Hack squats feet close(all quads)
Pyramided up
2 heavy sets 6-8 4 drops + RP -- that fucked me up good lol

Leg press pyramided up
2 heavyish sets 8-12
Dropped 2 plates 2w non lock 15/10+

Extensions - slow and controlled
2w higher end rep range +2 RPs

Lying leg curls
2w drop + RP

Rev leg lifts supers w/hypers isolating hams hips and glutes
3w 10-15/15-20

FIRST LEG DAY IN A FEW WKS - back feels ok - but still a light twinge on R lower side - getting better left deads out anyway

[InternalFire]

Is it just me or is that normal?
Been of my suplements such as vitamins and nac for one week, took 1.2g nac this morning and from mid day started getting heavy dull headaches. Hydrated well and all but im on the verge of colapsing from the headache thats to come if I physically going to try and push myself... this happened many times over before after pausing for 3 or more days on nac and once resumed all feels good okay no more headaches. Can anyone relate?

Also had to do some brisk 1 mile walk trough the town today and thought my lower legs are gonna blowup from the pump I got in the shins and calves... does that sound something like kidneys or high rbc?

[BG]

Hams-

Kneeling leg curls-7 sets for pump to fill with blood
Hacks-3 sets
Deads-no touch's up to 455, then set 505 for 4 off the floor and 2 single 600
Hack-down from where I first worked up to
Lying leg curls-3 med w/drops
High foot fixed weight presses w/calve supers

Abs

Another good one.

Anybody know how to get this picture to up load correctly?

[kelkel]

Killer deadlift BG!

[BG]

Killer deadlift BG!

Thanks, Im going to pm you tonight, I did some thinking

Hopefully somebody will spin it.

[NACH3]

Killer deadlift BG!

You ain't kiddin'

[almostgone]

Hams-

Kneeling leg curls-7 sets for pump to fill with blood
Hacks-3 sets
Deads-no touch's up to 455, then set 505 for 4 off the floor and 2 single 600
Hack-down from where I first worked up to
Lying leg curls-3 med w/drops
High foot fixed weight presses w/calve supers

Abs

Another good one.

Anybody know how to get this picture to up load correctly?

Dang! Strong numbers, BG.

[Sfla80]

Hams-

Kneeling leg curls-7 sets for pump to fill with blood
Hacks-3 sets
Deads-no touch's up to 455, then set 505 for 4 off the floor and 2 single 600
Hack-down from where I first worked up to
Lying leg curls-3 med w/drops
High foot fixed weight presses w/calve supers

Abs

Another good one.

Anybody know how to get this picture to up load correctly?

I saw it before. U want to rotate it?. Is the pic on your phone??

[Sfla80]

Chest went ok.

Smith Incline 3 w 1 f 1w (280 pb) dd

Flat smith 1f 1w 1drop

Straight set Incline hammer strength into decline.

Flat db flies light 2 sets. (No more db work for chest thougg)

Cables high/even 2 sets


Doctors went like I suspected. Wants an x Ray first ( so insurance will pay for mri) then mri. Thinks everything is related to pinched nerve or something along those lines.

At this point in time. I can't even walk right. It has completely impaired my left leg/knee.

I'm on vaca and going out of town Wednesday....taking tomorrow off to.

Not even sure how I'm gonna get through the airports the way I'm walking.

If pinched nerve (most likely sciatica ) after mri what would be next steps?? Is there anything that can fix this?

[almostgone]

Chest went ok.

Smith Incline 3 w 1 f 1w (280 pb) dd

Flat smith 1f 1w 1drop

Straight set Incline hammer strength into decline.

Flat db flies light 2 sets. (No more db work for chest thougg)

Cables high/even 2 sets


Doctors went like I suspected. Wants an x Ray first ( so insurance will pay for mri) then mri. Thinks everything is related to pinched nerve or something along those lines.

At this point in time. I can't even walk right. It has completely impaired my left leg/knee.

I'm on vaca and going out of town Wednesday....taking tomorrow off to.

Not even sure how I'm gonna get through the airports the way I'm walking.

If pinched nerve (most likely sciatica ) after mri what would be next steps?? Is there anything that can fix this?

Ugh. No experience with that, Sfla. Are you sure you're going to be able to tolerate being cooped up on a jet with sciatica?

[BG]

I saw it before. U want to rotate it?. Is the pic on your phone??

The pic is on my computer. I upload to the site and its spins. It's straight on my cp and I even quarter rotated but it still uploads the same way.

[BG]

Inversion table and aleeve worked great for me. By hanging up side down you take the pressure off and stretch it from your feet. I also did a few days of viks

Chest went ok.

Smith Incline 3 w 1 f 1w (280 pb) dd

Flat smith 1f 1w 1drop

Straight set Incline hammer strength into decline.

Flat db flies light 2 sets. (No more db work for chest thougg)

Cables high/even 2 sets


Doctors went like I suspected. Wants an x Ray first ( so insurance will pay for mri) then mri. Thinks everything is related to pinched nerve or something along those lines.

At this point in time. I can't even walk right. It has completely impaired my left leg/knee.

I'm on vaca and going out of town Wednesday....taking tomorrow off to.

Not even sure how I'm gonna get through the airports the way I'm walking.

If pinched nerve (most likely sciatica ) after mri what would be next steps?? Is there anything that can fix this?

[Sfla80]

Inversion table and aleeve worked great for me. By hanging up side down you take the pressure off and stretch it from your feet. I also did a few days of viks

OK bg I'll reply to both here lol.

The pic thing. I know nach had/has issues with them uploading upside down all the time. If it shows right side up I'm not sure of the issue sorry. Maybe ask nach if he got it fixed.

Btw impressive deads man.

I'll look into inversion table.

But what's viks?. Vicodin? They gave me shit. Muscle relaxers that's it

[Sfla80]

Ugh. No experience with that, Sfla. Are you sure you're going to be able to tolerate being cooped up on a jet with sciatica?

Sitt8ng isn't the issue at this point. It's getting g up from Seated position and sleeping for back. The the knee is what's killing me the mosy. But they say it's all related. And it's part of the radiating pain

[almostgone]

Sitt8ng isn't the issue at this point. It's getting g up from Seated position and sleeping for back. The the knee is what's killing me the mosy. But they say it's all related. And it's part of the radiating pain

Hope you got some relief ASAP!

[almostgone]

Ok, off to the shop.

[BG]

Ok, off to the shop.

Get big brother!

[BG]

OK bg I'll reply to both here lol.

The pic thing. I know nach had/has issues with them uploading upside down all the time. If it shows right side up I'm not sure of the issue sorry. Maybe ask nach if he got it fixed.

Btw impressive deads man.

I'll look into inversion table.

But what's viks?. Vicodin? They gave me shit. Muscle relaxers that's it

Ya Vicodin, no pain really let me relax while hanging. I just gave my table away because I dont need it anymore, it really helped.

[Sfla80]

Ya Vicodin, no pain really let me relax while hanging. I just gave my table away because I dont need it anymore, it really helped.

I'll definitely look into the table.

So urs just went away?

Did it radiate down leg?

[NACH3]

I'll definitely look into the table.

So urs just went away?

Did it radiate down leg?

Let me ask my pops about his sciatica. -- he's been dealing with it for yrs / and it goes from the top of his arse to the bottom of his foot!

The inversion table they say is great as BG stated tho

[NACH3]

Sfla... Do you have any problems with your low back(discs) L4/5 to be exact?! They're the first to usually go along with sciatica... Is it going into your big toe? Is it wrapping around the front of your leg(if so there's other nerves involved)

You can get a nerve block now a days but my pop is disabled and can't walk to well... So he wasn't lifting like this either but his comes and goes too now...

Ask your doc about Gababentin(it's for nerve damage) I believe it's the real name for Neurontin...

And unless it's painful to touch or structural I don't think pain killers will do all that much :/ relaxers probly far better! That's all I could get from him as is back stuff happened in the late 80s into 90s then neck broke 2 yrs ago...

[NACH3]

Prox whatcha think buddy ^^?

[Hazard]

Dang! Strong numbers, BG.

For sure..... 600 is damned solid

[kelkel]

Not even sure how I'm gonna get through the airports the way I'm walking.

TSA's going to think you're hiding something "up there" and search the hell out of you!

[Hazard]

TSA's going to think you're hiding something "up there" and search the hell out of you!

He's faking it just for that cavity search

[kelkel]

He's faking it just for that cavity search

I'm lonely, may have to give it a go myself.

[Mp859]

Is this silabolin HIT dungeon?


Sent from my iPhone using Tapatalk

[almostgone]

Is this silabolin HIT dungeon?


Sent from my iPhone using Tapatalk

Hmm, don't see many posts about SARMS ? Although if they work that's great.

[almostgone]

Get big brother!

Would you settle for sweaty?

[almostgone]

Ok, a so so lift for a pullback. Would've went better, but the switch on my barrel fan finally shot the crapper. Fortunately, I had already ordered a replacement. Naturally, I got raped on it. A $4 rocker switch that they put in the mail and charged me another $15 for "shipping and handling". They should call the shipping and handling what it really is: slapping and fondling. Anyway, I lost about 12-15 minutes replacing the switch because it is still fairly warm and humid here and I needed maximum air flow.
I compacted and rushed it more than I wanted, but it is what it is, I guess.
Did a working set, very quick break, drop a tad of weight and then one more working set.
1 set of crunches before lifting, but had planned to do 2 sets.

CG pulldown w/ u'hand grip - 2 w/u, Work1-7 reps. Drop a tad of weight. Work2- 8 reps.
Parallel grip pulldown - 1 w/u, Work1- 7 reps, drop weight, Work2- 11 reps.
Tbar rows- 1 w/u, Work1- 7 reps, drop weight, Work2- 7 reps.
Low pulley rows- Work 1- 9 reps, drop a smidge of weight, Work 2- 8 reps.
Deads- Just did 3 sets of 10 @ w/u weight.

33 minutes not including crunches. Not sure yet if I'll go with this pullback for 1 rotation or 2. Will see how froggy I'm feeling after 1 rotation. If things feel right, I'll jump back in full bore HIT, if not I'll go 1 more round.

[Proximal]

Prox whatcha think buddy ^^?

I just remember when the back issue started weeks ago, thought then it was a simple problem due to compensating for the knee. Now I'm thinking it is a small problem turned much bigger - pushing the situation too much imho. Understand though, work & life trumps all.

Nice biceps workout for me this afternoon. Sincerely hooked on HIT principals, hooks are sinking in deeper.