**Marcus's HIT Dungeon**

[almostgone]

Sitt8ng isn't the issue at this point. It's getting g up from Seated position and sleeping for back. The the knee is what's killing me the mosy. But they say it's all related. And it's part of the radiating pain

Hope it gets right for you. I've only had something remotely similar to that once. I made a trip up to Ft. Bragg, hung out for a bit with some friends, and then headed back home. Pretty much a turn and burn. Anyway on the way back, it felt like the back of my leg and foot were literally on fire. Finally found a place to pull off and hobble around for a bit and it went away. Not sure if it was sciatica, but it was weird as fvck. Way yonder different than just my leg falling asleep. Literally felt like it was on fire?

[marcus300]

Morning gent's

[clarky.]

Morning guys,GGR. Got a wee fright there, was looking for the thread hahaha.

Still feel pure sh!t but i have to go to work. Don't know how long a will last though. No session it would just be silly.

[InternalFire]

Mornin!

[clarky.]

Killer deadlift BG!

Fvck X2. That's some fvcking weight BG.

[almostgone]

Morning gent's

Morning, Marcus.

[almostgone]

Morning guys,GGR. Got a wee fright there, was looking for the thread hahaha.

Still feel pure sh!t but i have to go to work. Don't know how long a will last though. No session it would just be silly.

Get feeling better, Clarky!

[marcus300]

Legs

leg extension
3 warm up sets - higher end
1 working set to failure plus one drop

V squat backwards
2 feel sets
1 working set to failure plus 2 rest pause

squats
2 sets heavy to failure on each - just to get control of my breathing and bracing

lying leg curls
2 working sets failure plus one drop

standing calves raises
2 working sets plus bounces and halves

seated CR
2 working sets to failure plus 2 rest pause

[almostgone]

Mmm, starting to feel last nights lift in my upper and middle back. Will see how I feel later. May try to work chest this evening.

[NACH3]

Morning HITers

My legs are 'geaked' as AG would say lol! very pleased... Hopped on a scale for shits and giggles and am up to 212(weight is shooting up fast) and so the strength

Hope you all have a great day... kickass all!

[NACH3]

Morning guys,GGR. Got a wee fright there, was looking for the thread hahaha.

Still feel pure sh!t but i have to go to work. Don't know how long a will last though. No session it would just be silly.

Try and rest up buddy - hope it passes quickly!

[Proximal]

Biceps are feeling it from yesterday. Missed that feeling for a couple of weeks - nice to be back in the house of DOMS again.

Have great days all!

[BG]

I'll definitely look into the table.

So urs just went away?

Did it radiate down leg?

Oh ya, getting out of bed in the morning I would nearly puke from the pain, but once I got moving it was just nagging. I used the inversion table table twice a day with aleeve. Got rid of my mattress and got a much stiffer one, stretching and light deading.

[BG]

TSA's going to think you're hiding something "up there" and search the hell out of you!

He's faking it just for that cavity search

I'm lonely, may have to give it a go myself.

Lmfao!

[Cuz]

Fck i almost couldnt find it lol.. all the way to the top fellas! Mornin lol!

[BG]

TSA's going to think you're hiding something "up there" and search the hell out of you!

He's faking it just for that cavity search

Nasty.

Fck i almost couldnt find it lol.. all the way to the top fellas! Mornin lol!

Lmao I was editing my post last night and I thought I deleted the thread by mistake.....I was freaking out !

[Sfla80]

Sfla... Do you have any problems with your low back(discs) L4/5 to be exact?! They're the first to usually go along with sciatica... Is it going into your big toe? Is it wrapping around the front of your leg(if so there's other nerves involved)


You can get a nerve block now a days but my pop is disabled and can't walk to well... So he wasn't lifting like this either but his comes and goes too now...

Ask your doc about Gababentin(it's for nerve damage) I believe it's the real name for Neurontin...

And unless it's painful to touch or structural I don't think pain killers will do all that much :/ relaxers probly far better! That's all I could get from him as is back stuff happened in the late 80s into 90s then neck broke 2 yrs ago...

First initial check up, she did mention l5 when I flinched at one of the movements. No pain in foot, just constant tingling from I would say knee to toes.

Not front leg straight down left side of left leg is where pain is....tingling is entire leg.

Sorry ot hear about your dad nach. and tell him thanks for the help.

TSA's going to think you're hiding something "up there" and search the hell out of you!

LMFAO, ugh....

He's faking it just for that cavity search

Damnit haz, told ya to keep that quiet.

I'm lonely, may have to give it a go myself.

Was thinking the same, wife needs to step her game up.

Hope it gets right for you. I've only had something remotely similar to that once. I made a trip up to Ft. Bragg, hung out for a bit with some friends, and then headed back home. Pretty much a turn and burn. Anyway on the way back, it felt like the back of my leg and foot were literally on fire. Finally found a place to pull off and hobble around for a bit and it went away. Not sure if it was sciatica, but it was weird as fvck. Way yonder different than just my leg falling asleep. Literally felt like it was on fire?

Basically same thing ag, not so much fire, as shooting...and tingling like falling asleep.

Anyways thanks guys.

X-ray tomorrow morning right before I head to airport.

[NACH3]

Nasty.

Lmao I was editing my post last night and I thought I deleted the thread by mistake.....I was freaking out !

Oh fuck that woulda been somethin' huh

[Sfla80]

Oh ya, getting out of bed in the morning I would nearly puke from the pain, but once I got moving it was just nagging. I used the inversion table table twice a day with aleeve. Got rid of my mattress and got a much stiffer one, stretching and light deading.

Mattress is gonna be soon.

Waiting on next bonus lol

[NACH3]

First initial check up, she did mention l5 when I flinched at one of the movements. No pain in foot, just constant tingling from I would say knee to toes.

Not front leg straight down left side of left leg is where pain is....tingling is entire leg.

Sorry ot hear about your dad nach. and tell him thanks for the help.

Not a problem brother! He said he really hopes for your sake you don't get more back problems due to the compensation - which really played a big role in his degenerative disc disease... Ask me anything you wish I can always run it by him as I'm sure there hasn't been much he hasn't gone thru.




LMFAO, ugh....



Damnit haz, told ya to keep that quiet.



Was thinking the same, wife needs to step her game up.



Basically same thing ag, not so much fire, as shooting...and tingling like falling asleep.

Anyways thanks guys.

X-ray tomorrow morning right before I head to airport.

.....,

[clarky.]

https://youtu.be/Qi9YFcz03Qw

[NACH3]

https://youtu.be/Qi9YFcz03Qw

Fuckin badass!

BEAST or BITCH!!!hahaha

[clarky.]

Fuckin badass!

BEAST or BITCH!!!hahaha

Hahaha, good one eh.

[NACH3]

Hahaha, good one eh.

Oh ya!

[clarky.]

Going to get ma head down fellas, still not well hopefully be better the mora. A feel fat and small at the same time hahahaha.

[Kyle1337]

So, my supplier ran out of tbol and won't get any for awhile.... I wanted to run tbol for 4 weeks as a Kickstart to my test cycle. This is 2nd cycle so I wanna keep it simple still. I do not want dbol as I think it's shit and don't wanna blow up like a balloon. I feel like var isnt good on Kickstart, and I looked into anadrol but that seems powerful... Can anyone help me on a Kickstart? I don't wanna do prop cuz too many injections.

Thanks guys

[BG]

Fill in day-Delts/traps/arms

So half way thru my delt routine I remebered that I was tired wed last from doing this before pres day so I stopped delts, focused on rears and arms.

Laterals front/side supers rotated w/shrugs normal
Bent overs /angle grip change supers w/shrug laterals
Bent over cables w/face pull supers (2 sets w/handles 2 without BO's)
Seated dumbbell lats w/Lat flys
Db shrugs

Cable bi's
Overhead ropes
Preacher Db's
Cable kicks w/bench dip supers

That was it, beat up from deading

[BG]

So, my supplier ran out of tbol and won't get any for awhile.... I wanted to run tbol for 4 weeks as a Kickstart to my test cycle. This is 2nd cycle so I wanna keep it simple still. I do not want dbol as I think it's shit and don't wanna blow up like a balloon. I feel like var isnt good on Kickstart, and I looked into anadrol but that seems powerful... Can anyone help me on a Kickstart? I don't wanna do prop cuz too many injections.

Thanks guys

Kick starts are crap because once the longer ester starts the orals are dropping off, you dont want to lower your ratio's/dosages. Add drol the last 4 weeks and you will get much more.

[InternalFire]

So, my supplier ran out of tbol and won't get any for awhile.... I wanted to run tbol for 4 weeks as a Kickstart to my test cycle. This is 2nd cycle so I wanna keep it simple still. I do not want dbol as I think it's shit and don't wanna blow up like a balloon. I feel like var isnt good on Kickstart, and I looked into anadrol but that seems powerful... Can anyone help me on a Kickstart? I don't wanna do prop cuz too many injections.

Thanks guys

Man up and do prop. Wanna play-got to pay. Its not much cc of prop and its just for few weeks and then you will only turn to long ester when it will start kicking in. Besides if youre desperate to do oral kickstart, I read for best results dosages gotta be pretty high like 50-80mg a day at least(depends how you feel ofc)... however, read some about frontloading and also sustanon blends

[InternalFire]

To bed tired as fuck and starving like a beast despite having 3000+ quality kcals today..

Nite all

[Sfla80]

Man up and do prop. Wanna play-got to pay. Its not much cc of prop and its just for few weeks and then you will only turn to long ester when it will start kicking in. Besides if youre desperate to do oral kickstart, I read for best results dosages gotta be pretty high like 50-80mg a day at least(depends how you feel ofc)... however, read some about frontloading and also sustanon blends

Front loading would be my choice.

But then again 2nd cycle it's kinda advanced. And added volume to take in realitivly Virgin muscle

[Proximal]

Sfla, if you've now progressed to radiating symptoms, be careful buddy; really don't want that to become another major issue like your knee.

Sorry, not trying to come off as a smart-ass/know-it-all, just don't want to see this get needlessly more serious.

BTW, like the idea of the inversion table. Loved those things, used them in the distant past- they could really help. Also wouldn't rule out a good chiro taking a shot at it as well.

Best wishes!

[Sfla80]

Sfla, if you've now progressed to radiating symptoms, be careful buddy; really don't want that to become another major issue like your knee.

Sorry, not trying to come off as a smart-ass/know-it-all, just don't want to see this get needlessly more serious.

BTW, like the idea of the inversion table. Loved those things, used them in the distant past- they could really help. Also wouldn't rule out a good chiro taking a shot at it as well.

Best wishes!

It's actually been radiating prox.

Tell u what do I don't clog the lounge with my.mess.

I'm gonna PM u now.

[NACH3]

Fill in day

Delts/traps

Heavy shrugs supers w/rev flys
Front raises DBs lying face down on 35* bench supers w/rear delts DBs also fixed on bench
Side laterals supers cable front raises

Hit some higher end reps except for shrug work -- in and out

Shoulda threw in forearms but I'll get em later BG

[NACH3]

Kick starts are crap because once the longer ester starts the orals are dropping off, you dont want to lower your ratio's/dosages. Add drol the last 4 weeks and you will get much more.

I've always liked this idea... I personally love back loading my orals - unless I'm running var for 8-10wks - but you finish strong you can use some water weight to get past a sticking point - although I believe in doing this I always scare myself as soon as I bloat lol -

I'd say backload with drol as well... If it drol try winny... Made me strong harder filled out... Not like drop tho plus for 4wks is go with drol all the way(just up your NAC dose 2800-3600mgs/day should be more than sufficient)

[clarky.]

So, my supplier ran out of tbol and won't get any for awhile.... I wanted to run tbol for 4 weeks as a Kickstart to my test cycle. This is 2nd cycle so I wanna keep it simple still. I do not want dbol as I think it's shit and don't wanna blow up like a balloon. I feel like var isnt good on Kickstart, and I looked into anadrol but that seems powerful... Can anyone help me on a Kickstart? I don't wanna do prop cuz too many injections.

Thanks guys

There is no rush kyle, slow steady gains. If you want the tbol just wait on it and back load it for the last 4-5wks.

[clarky.]

Morning guys,GGR. Feeling a wee bit better the day. Hopefully i'll get better by the end of the day so a can go for a session.

[clarky.]

Nice session there, BG, Nach, Big man.

[marcus300]

Morning boys

[almostgone]

Morning, boss! Shot day for me.