**Marcus's HIT Dungeon**

[BG]

BG - you might enjoy this.....

My fiancé asks me today "we have an air freshener in the car. Does it not work? How come the car doesn't smell nice? It's brand new and smells like ass when I get in it"

I almost died laughing lol

Lmao! Ruined brand new car smell......well done!!

[BG]

I have red in my beard lol. No clue why..... My father too. Maybe it's the Scottish?

Be happy its red and not grey like mine and for some reason my shaver doesnt cut they greys so they get longer then the rest and you can really see them. Sometimes I even pluck them.......sucks getting old!

[RaginCajun]

Slightly off topic, but just finished shaving most of my beard. I get the absolute best shave with the old school double edge razor blades. My favorite setup and the one that can cut through my beard the best is Edwin Jagger aloe shaving soap, a generic badger brush I picked up on Amazon, a Merkur 34c razor, and Crystal double edge blades. Anything else, literally, just doesn't cut it. I've tried other blades/razors and anything else just craps out halfway through the process and breaks me out/butchers my face.

Interesting

I've been looking for something better

My beard is thick and razors only usually make it half way before crapping out

[kelkel]

Slightly off topic, but just finished shaving most of my beard. I get the absolute best shave with the old school double edge razor blades. My favorite setup and the one that can cut through my beard the best is Edwin Jagger aloe shaving soap, a generic badger brush I picked up on Amazon, a Merkur 34c razor, and Crystal double edge blades. Anything else, literally, just doesn't cut it. I've tried other blades/razors and anything else just craps out halfway through the process and breaks me out/butchers my face.

My beard is pretty thick..... A new 5 blade for ever shave does the trick

I got a freebie 5 bladed razor in the mail once as some kind of promotional thing, probably not the same as you use, Haz. It literally tore my face up before I got done. I think my ginger beard is just extra coarse or something.

I have red in my beard lol. No clue why..... My father too. Maybe it's the Scottish?

Yep, you've got a heavy heard as well. Mine is heavy but very coarse. The wife said she believes I'm.one of Monsanto Corps. GMO experiments?

Ok, about my bedtime. Catch up with y'all later today. Everyone have a good one!

Think you two can maybe take this to the beauty shop forum when you get done spooning? The rest of us are getting uncomfortable.

[NACH3]

Interesting

I've been looking for something better

My beard is thick and razors only usually make it half way before crapping out

You ever get a straight razor shave... Someone who obviously is very good lol closest shave I've ever had... But after a day or two my beard is coarse as hell too

[RaginCajun]

What's up fellas Damn if I didn't really tweak my R lower back now... Was spitting someone on a force rep and he just gave the Fvk up and pulled 315 down into my hands... Got it - but fvked my back up worse It hurts to walk or change pressure on each leg - FFS! No way I could do back yesterday - I'll warm up and see what's cracking today... I was sure pissed and telling him don't ever quit on a set it'll hurt you and I if you do that shit again... He got lucky I didn't lol

Damn heal up Nach

[NACH3]

Damn heal up Nach

Thx RC - I will!

I may need to get it checked - I remember Kel saying he thought he hurt his back when it was our deepest abdominal muscle which is the Quadratus lumborum... I'm not exactly sure if it's my back or abdomen - abdomen makes more sense with what's going on but it hurts to walk or move about right!

[clarky.]

What's up fellas

Damn if I didn't really tweak my R lower back now... Was spitting someone on a force rep and he just gave the Fvk up and pulled 315 down into my hands... Got it - but fvked my back up worse It hurts to walk or change pressure on each leg - FFS! No way I could do back yesterday - I'll warm up and see what's cracking today... I was sure pissed and telling him don't ever quit on a set it'll hurt you and I if you do that shit again... He got lucky I didn't lol

Fuck Nach not good. Hope all goes well.

[clarky.]

Did arms, post in a wee bit need to go get the train lol.

[NACH3]

Fuck Nach not good. Hope all goes well.

Thx mate! I'm sure It'll sort itself out

Lots of stretching and rolling(time to get the spikes - rumble roller)

[BG]

Here's a pic of my beard when I let it come in. Probably about day 6 or 7..... I don't remember

Sneaky trap shot!!

Looking good Haz...Im not talking about the mug either

[Proximal]

Well, I almost snapped at work yesterday, but managed to go outside and walk it off without letting anyone see how p!ssed I was. Don't know if y'all recall, but I had been making some gages with extremely tight tolerances and had been fortunate to make good progress and save a very nice chunk of change.
Turns out that the engineering intern provided the wrong revision of the print. The engineer that has lots of machining experience and the guy I bounce ideas off of at times was livid as well. He's hoping that since the correct drawing dimensions are only a few microns larger than the incorrect print, we can have 3 of the ones I made flash chromed and work them in by hand (an extremely slow tedious process). Pretty much spend most of the time gently polishing and then checking the parts on an optical comparator.
He is going to try to pick up that part of the job while I start another set of 3 no go gages machined to the new, correct print. The new print tolerances are even more restrictive, so they had them quoted and the price @ a specialty machining company increased by ~50% over the original outside quotes. Hence, I'm back at making more absurdly wild parts. About the only way I didn't totally snap was to remind myself that I got paid to make the first gages, it wasn't any fault of mine, and the company is still saving an assload of $$.
Anyway I had to vent. Didn't even want to post this yesterday, because I didn't want to f up my sleep.
Off work tonight. Wife and I are watching a movie and am having 8 oz. of beef, a cup of rice, and 1.5 cups of broccoli.
My back lift today is supposed to be a pullback, but I have a feeling it is going to be a very intense lift. Got some frustration and evil thoughts to get rid of.
Guess I was the one "waffling" this time, but had to vent. Sorry.
Hope everyone has a great weekend going. Going to do some rolling and stretching here in a bit to prepare for lifting later.

Sorry AG. I simply cannot tolerate blatant ignorance (with adults). Have gotten myself in hot-water (and fired) with not being able to do what you did - that being walking it off.

[Proximal]

LOL pud....Ive seen that video, my arm issue does not allow for those, it needs to be against something. Hopefully soon though. BTW great job on training, good work outs!

I'm the same way, but just on my bad shoulder - can't do unsupported curls.

PT alert - sorry: long head attaches partially to labrum - could be torn (labrum, biceps or both).

Sorry, I simply could NOT work out with that mf'r yapping non-stop during the workout - could you shut the fuck up for just one second please!

[Proximal]

Sorry for the rant, in a very sour mood.

Week and a half back, given 2 days to tear down my class-room and get a new one ready for the start of school. A lot of books, a lot of anatomical models, a lot of stuff basically. No choice, no way to pace it, just had to get it done. My success in the gym had me pumped & feeling young, but this really opened my eyes that I am not what I used to be.

So pissed, have been so careful and diligent this past year in progressing workouts and avoiding pain - all f'n wiped out in 2 days, because of non-existent planning by my administrators. If it wasn't for the T and all the work I do in the gym, I'd easily be on workman's comp and bed-ridden.

Back and shoulder stiff and painful as hell. In full caution mode with workouts (no way I'm not working out) fuck, fuck and again, FUCK!

[RaginCajun]

Not HIT but figured I'd post up my workout

5 minute warm up

3 sets of 10 Good mornings
3 sets of 10 overhead push press
2 sets of 10 back squats smith machine
2 sets of 10 deadlifts
2 sets of 10 power snatches
2 sets of 10 standing lat pull downs

[GirlyGymRat]

[NACH3]

Hey there how you been? How's training?

[NACH3]

Well fellas I went in for arms -- back felt much better after moving around a little too

RC ex's pre/intra stretching going home to Ice and stretch -
Biceps

Hammers - heavy
2 heavy sets then dropped & ran the rack 3x filled with blood(starting with hammers destroyed my arms lol)

Single arm cable preachers low - extending arm all the way out
2 heavy sets 2drops 2RPs

EZ Bar cable preachers high to forehead
2 heavy sets

Rope curls - bottom leaning over spread at forehead
1w 3drops + RP
TRICEPS

Standing behind head extensions(rope)
2heavy 3drops +2RPs

Skull crushers
4 straight sets killed me failing at each set(something like 12/10ish/7/5) and the bar fell on me every time lol

Single arm across body DB extensions
2 Straight sets w/3 RPs. My tris were absolutely fried

Straight bar extensions
2heavy 3drops w/2RPs -- tris were so burnt I was only doing half the normal weight / FFS

Glad I went in - tomorrow maybe a fill in day then starting new rotation on Monday

Thx for the help & talk Guys(You know who you are) Very much appreciated!

[Marsoc]

I usually go around 11pm when nobody is really there, for the fact I pase around like a caged lion and start puking in the garbage can after an intense session. Nice

[NACH3]

Morning HITers(real HITers that is) Sil went and tried a damn HIT thread w/out the knowledge lmfao

Anyway good day yesterday gonna take off today and start my new routine on Monday! Very much looking forward to more rest and EOD training!

Arms are in bits after yesterday's w/o - just need to combine some movements and use less -
'you can drive home a nail in two swings(sets) so the constant hitting the nail while it's already done its work is overtraining' 2sets tilted to the max(high intensity short rest periods) and we're good no more hitting the nail after its solidified that piece of wood... Why? It's just gonna burn you out!

Hope everyone has a great Sunday!

[AR's King Silabolin]

advertising....me like...come on guys...what are u waiting for.....come on over where the REAL men train!!!!!

[Cuz]

Man i cant believe this grew 800 pages...damn. is everyone still training or did life get in the way a litttle while?

[NACH3]

Man i cant believe this grew 800 pages...damn. is everyone still training or did life get in the way a litttle while?

Almost on pg 1000!

Still training - lookin good yourself Cuz

[Hazard]

Man i cant believe this grew 800 pages...damn. is everyone still training or did life get in the way a litttle while?

Life always gets in the way.... Still training tho :-)

[Sfla80]

Life always gets in the way.... Still training tho :-)

This^^^ lmao

[Cuz]

Fvck yea everybody is red and purple now lol

[almostgone]

Fvck yea everybody is red and purple now lol

Still grinding away as best as the schedule allows, Cuz! Rely good to see you back online.

[Cuz]

Still grinding away as best as the schedule allows, Cuz! Rely good to see you back online.

I hear ya man...thanks big fella

[BG]

Man i cant believe this grew 800 pages...damn. is everyone still training or did life get in the way a litttle while?

Just injuries. Post up some more pics, you avy looks great!

[BG]

Life always gets in the way.... Still training tho :-)

"Body building is a way of life, but cannot get in the way of your life" MikeXXL

[BG]

Good morning. Stayed up late and watched the ucf, then my cat woke me up at 5:20 to go out. Little tired but cramming food in and prepping for early arms.

Going to put my PT cards out today, Im nevous but I have to get moving so say a ittle prayer for me. You can pray for me even if you dont believe, he hears all and will bless his faithful


BIG ARMS !

[Cuz]

Just injuries. Post up some more pics, you avy looks great!

That pic was taken in the prime of bb'ing run..ive lost about 30lbs lbm since that was taken. Although i feel i could return to it fairly quickly with gear of course. Right now im much more normal looking on my natural test hehe

[BG]

That pic was taken in the prime of bb'ing run..ive lost about 30lbs lbm since that was taken. Although i feel i could return to it fairly quickly with gear of course. Right now im much more normal looking on my natural test hehe

oh ok. Yes it would come back. Glad to see you back around....maybe its time for a cycle??

[NACH3]

Good morning. Stayed up late and watched the ucf, then my cat woke me up at 5:20 to go out. Little tired but cramming food in and prepping for early arms.

Going to put my PT cards out today, Im nevous but I have to get moving so say a ittle prayer for me. You can pray for me even if you dont believe, he hears all and will bless his faithful


BIG ARMS !

Great news BG! Go and do it to it brother!

[Cuz]

oh ok. Yes it would come back. Glad to see you back around....maybe its time for a cycle??

If i ever cycle again it would be a test cruise and maybe blast some tren if my body could handle it...i made incredible gains off test only it just made me feel great too..the tren is a demonic compound...hard to control it so it my be iffy...we shall see.

The good thing about training with natural test is the responsibility is much lower..the gains are too but thats how it works isnt it. For now i will enjoy not so hardcore training...when i get on the gear i enter a tunnel and i cant see or feel anything on the outside. Just size and power lol thats all i wanted
I tell you i like coming here and conversing and helping new guys out as well. And i still have alot to learn myself

[Sfla80]

Morning guys.

Just killed back this morning.....hit arms yesterday forgot to post.

Back was

Standing lat pds 4 sets

Seated cg rows 2f 1w dd

Bent over one arm tbar rows 2w

DB rows 2w

Low pully hammer strength 2w 1d

High pully hammer strength 2w

Finished with some pt strecthing

[Sfla80]

Morning guys.

Just killed back this morning.....hit arms yesterday forgot to post.

Back was

Standing lat pds 4 sets

Seated cg rows 2f 1w dd

Bent over one arm tbar rows 2w

DB rows 2w

Low pully hammer strength 2w 1d

High pully hammer strength 2w

Finished with some pt strecthing

Almost posted in the wrong HIT thread

[BG]

Just had a lost wallet scare . Called all around, check credit cards online....the whole nine. It was in my gym shorts on the floor. Happy, but that sucked!

[Cuz]

Just had a lost wallet scare . Called all around, check credit cards online....the whole nine. It was in my gym shorts on the floor. Happy, but that sucked!

Get it together man lol

[almostgone]

Good morning. Stayed up late and watched the ucf, then my cat woke me up at 5:20 to go out. Little tired but cramming food in and prepping for early arms.

Going to put my PT cards out today, Im nevous but I have to get moving so say a ittle prayer for me. You can pray for me even if you dont believe, he hears all and will bless his faithful


BIG ARMS !

Always do, buddy! Sometimes I fall asleep partway through and I just pick.up where I left off. He knows what we mean.