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Thread: **Marcus's HIT Dungeon**

  1. #38841
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    Quote Originally Posted by BG View Post
    Fuck I meant everything I said you sad cunts. Getting soft on me, Sila's belly fat must be contagious, stay the fuck away from me man!
    Morning, buddy!
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  2. #38842
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    Quote Originally Posted by NACH3 View Post
    How can u even do low bar, Marcus
    I wasn't really low bar kind of in-between but the strain on my RC getting into position I could feel so I changed to high bar and I could get my hands in a decent place to brace my back, felt better and didn't hurt my shoulder at all.
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  3. #38843
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    Quote Originally Posted by marcus300 View Post
    I wasn't really low bar kind of in-between but the strain on my RC getting into position I could feel so I changed to high bar and I could get my hands in a decent place to brace my back, felt better and didn't hurt my shoulder at all.
    Is that from your PL days
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  4. #38844
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    Wed good chest/shoulder press

    Lots of warm , shit I must have stretched and warmed up for 40 minutes.

    Lat/fly/front db's warmers
    Db presses
    Incline smith-pyramid
    Smith front shoulder press-pyramid
    3 dif height cables
    Cross press hammer shoulder press

    abs


    Big pump and cunts were staring like when a girl has no bra on, they couldn't help themselves. Rear/delt fore arm work today.

    Train hard fuk'rs !!!!!!

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  5. #38845
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    Quote Originally Posted by NACH3 View Post
    Is that from your PL days
    I guess it is, kind of routine for me. I do get out of it sometimes but when my head is focused I have things going around in my head for the set up and during the lift. I open up straight away when squatting and prefer a wider stance to get into the hole, feels good
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  6. #38846
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    Quote Originally Posted by BG View Post
    Wed good chest/shoulder press

    Lots of warm , shit I must have stretched and warmed up for 40 minutes.

    Lat/fly/front db's warmers
    Db presses
    Incline smith-pyramid
    Smith front shoulder press-pyramid
    3 dif height cables
    Cross press hammer shoulder press

    abs


    Big pump and cunts were staring like when a girl has no bra on, they couldn't help themselves. Rear/delt fore arm work today.

    Train hard fuk'rs !!!!!!
    You have been in beast mode for ages now BG, it shines through mate

    I'm trying and will be with you shortly,

    turn fucking heads love it lol
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  7. #38847
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    Quote Originally Posted by marcus300 View Post
    lmfao lol lol its toooo easy mate check this out

    I cant contain myself but its got to be the last one lol lol he makes me cry

    Fuking great, oh man I needed this. Cunt called me narrow, this is priceless!!! What the fuck is wrong with his lips!!!! Buhahahahahahaha!!!!!!!!!

    I watched it 10 times in a row!
    marcus300, NACH3, krugerr and 1 others like this.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  8. #38848
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    Quote Originally Posted by BG View Post
    Fuking great, oh man I needed this. Cunt called me narrow, this is priceless!!! What the fuck is wrong with his lips!!!! Buhahahahahahaha!!!!!!!!!

    I watched it 10 times in a row!
    There's more its fucking mint lol
    balls of steel for posting it but I cant stop watching it, I am actually laughing out loud here lol
    NACH3, krugerr, BG and 1 others like this.

  9. #38849
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    Great posts lads in here.

    @ag I will check that out thanks man always a help

    @marcus yeh shit leaking outta yeh is never good got bloods done all good just an hideous infection hopefully this dose of anti B's clears it.
    almostgone, marcus300 and clarky. like this.

  10. #38850
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    Quote Originally Posted by BG View Post
    Fuking great, oh man I needed this. Cunt called me narrow, this is priceless!!! What the fuck is wrong with his lips!!!! Buhahahahahahaha!!!!!!!!!

    I watched it 10 times in a row!
    Wait, when? You're wide as a fvcking barn door! Did I miss something? Pulling over to a parking lot skim back through posts.
    marcus300, DCI, krugerr and 3 others like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  11. #38851
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    Quote Originally Posted by marcus300 View Post
    I guess it is, kind of routine for me. I do get out of it sometimes but when my head is focused I have things going around in my head for the set up and during the lift. I open up straight away when squatting and prefer a wider stance to get into the hole, feels good
    I'm with you on the wider stance it feels more natural for me as well.. I can get deeper in the seat yet keep my chest up & locked in much better
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  12. #38852
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    Quote Originally Posted by almostgone View Post
    Wait, when? You're wide as a fvcking barn door! Did I miss something? Pulling over to a parking lot skim back through posts.

    I missed a few posts while working last night. I'm up to speed now.
    marcus300, krugerr, NACH3 and 2 others like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  13. #38853
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    Quote Originally Posted by BG View Post
    Fuking great, oh man I needed this. Cunt called me narrow, this is priceless!!! What the fuck is wrong with his lips!!!! Buhahahahahahaha!!!!!!!!!

    I watched it 10 times in a row!
    I missed his earlier post. How the fuck he confuses narrow with carb depletion prior to loading is beyond me. I stand by my original statement. You're wide as a barn door. I was impressed back in the day with those pics you posted then and it bought back memories, but the newer pics that I hadn't seen before show a remarkable increase in size and muscle maturity plain and simple.
    Excuse me while I go.put another name on my sh!t list, buddy.
    krugerr, BG, clarky. and 1 others like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  14. #38854
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    Quote Originally Posted by BG View Post
    Big pump and cunts were staring like when a girl has no bra on, they couldn't help themselves.

    They were actually just staring at a hot girl behind you, it really wasn't you. Seriously.
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  15. #38855
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    Quote Originally Posted by almostgone View Post
    I missed his earlier post. How the fuck he confuses narrow with carb depletion prior to loading is beyond me.

    He is a student of the 5%er Dick Piana school... his sensei knows all.
    clarky. likes this.

  16. #38856
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    Quote Originally Posted by almostgone View Post
    Wait, when? You're wide as a fvcking barn door! Did I miss something? Pulling over to a parking lot skim back through posts.
    Him and his 20% bf frame - yet going to ifbb lmfao

  17. #38857
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    Quote Originally Posted by kelkel View Post
    They were actually just staring at a hot girl behind you, it really wasn't you. Seriously.
    I checked, only I was standing there !!!
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    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  18. #38858
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    Quote Originally Posted by BG View Post
    I checked, only I was standing there !!!
    Bahahahahaha

  19. #38859
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    Quote Originally Posted by krugerr View Post
    He is a student of the 5%er Dick Piana school... his sensei knows all.
    ....and also smacked around a mentally challenged person at the Europa Expo in Orlando.
    krugerr, NACH3 and clarky. like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  20. #38860
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    I'm all irked now. Don't really want to take a Xanax, maybe some melatonin and Benadryl?Spent beaucoup $$ at Sams but am stocked with plenty of good eats. Bought the wife a gigantic bag of Craisens, she loves the things.
    She says she wants to start eating a diet similar to mine (I don't really eat sweets, but she does), so I figure she can throw some Craisins in her plain yogurt when I'm having mine with peaches or berries. She wants to come down to the shop when I lift but the last time it was no bueno. One little nosebleed, or a bit of stumbling around after legs and she goes to pieces. Maybe we can occasionally help me on chest day or possible arms...maybe.
    Steamed veggies and chicken for breakfast and then off to sleep for this old man.
    Delts and traps tonight (pull back lift).
    marcus300, DCI, BG and 3 others like this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  21. #38861
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    Quote Originally Posted by BG
    Looking good Haz, big and cut. Thick/big tri, I need those!! I have to take some pics next to an 8 year old! JK
    Lmfaoooo

    She's 4 ;-)
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

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  22. #38862
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    Quote Originally Posted by almostgone View Post
    ....and also smacked around a mentally challenged person at the Europa Expo in Orlando.
    He's pissed a lot over people off if you ask me... No need for the things that come out of his mouth - not here... Especially in the Dungeon!! We feed off of each other it's fantastic! That's not positive nor does it make ANY sense... Lots of excuses
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  23. #38863
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    Morning Ladies!!!

    Going in to hit legs short and sweet! I am going to do my best to make these MFers GROW!! Damn Haz Looking good man!!
    I have a lot of growing to do that's for sure! Thats okay though I am down for it!

    Seems freaking hard to when your 6'5 to gain. I don't know why I work my ass off.

    I hope everyone has a good day! Kill it!!!
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  24. #38864
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    Quote Originally Posted by Bodacious
    Morning Ladies!!! Going in to hit legs short and sweet! I am going to do my best to make these MFers GROW!! Damn Haz Looking good man!! I have a lot of growing to do that's for sure! Thats okay though I am down for it! Seems freaking hard to when your 6'5 to gain. I don't know why I work my ass off. I hope everyone has a good day! Kill it!!!
    Consistency is key man. I've said it before. You just have to keep at it. Train HIT, eat and eat and eat, and stay with it. Your muscle bellies are longer so it's harder to look full. Im 6'1" so I sorta have an idea.
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  25. #38865
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    Quote Originally Posted by almostgone View Post
    ....and also smacked around a mentally challenged person at the Europa Expo in Orlando.
    That was so cowardly... He's simply an asshole!

  26. #38866
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    Legs are crushed!! I just about asked someone to help me walk out of the gym. Damn that was a good workout. I swear to god if i just get on here and read before I go workout it better. I swear it is... I tried to do some DB straight legs at the end and said screw it I am wasting my time. My legs are already fired.

    Now I am eating... Then off to work.

    Will be back later on.
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  27. #38867
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    Quote Originally Posted by Bodacious View Post
    Seems freaking hard to when your 6'5 to gain. I don't know why I work my ass off.

    Because the end result is worth it. It's that simple.
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    -*- NO SOURCE CHECKS -*-

  28. #38868
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    Well, caught up on the thread Aaaaaaannnnnd. Funny as fvck, best bit was the big man talking nice to that daft cvnt.

  29. #38869
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    Rear delts/Traps/Fore arms/Abs

    Sitting bent over laterals/Db shrugs at hips
    Smith machine delt row/Kettle laterals
    Kettle single mid-front lateral/Kettle 1/4 lat-shrug
    Easy bar front raise-Chin down/traps up and isolated
    Standing waste high cable rev/Close grip face pulls/straight bar palm in supers

    Abs


    Forearms

    Very happy.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  30. #38870
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    Quote Originally Posted by BG
    Rear delts/Traps/Fore arms/Abs Sitting bent over laterals/Db shrugs at hips Smith machine delt row/Kettle laterals Kettle single mid-front lateral/Kettle 1/4 lat-shrug Easy bar front raise-Chin down/traps up and isolated Standing waste high cable rev/Close grip face pulls/straight bar palm in supers Abs Forearms Very happy.
    Love those face pulls.... Great exercise.
    BG likes this.
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  31. #38871
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    Quote Originally Posted by Bodacious
    Legs are crushed!! I just about asked someone to help me walk out of the gym. Damn that was a good workout. I swear to god if i just get on here and read before I go workout it better. I swear it is... I tried to do some DB straight legs at the end and said screw it I am wasting my time. My legs are already fired. Now I am eating... Then off to work. Will be back later on.
    The true test of leg day is 6 hours later. Try to squat to the floor. If you fall down..... Leg day was a success :-)
    Bodacious likes this.
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  32. #38872
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    Quote Originally Posted by BG View Post
    Fuking great, oh man I needed this. Cunt called me narrow, this is priceless!!!
    I watched it 10 times in a row!
    Just a fact. Focus on wide lat pulldowns 1-2 times a week. Just a friendly advice. Nothing more.

  33. #38873
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    **Grabs SkinnyPop popcorn**
    Attached Thumbnails Attached Thumbnails **Marcus's HIT Dungeon**-image-2436654904.jpg  
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  34. #38874
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    Lmao wait until I put a back pic up. It will give you something to aim for. PLEASE VISIT DIET SECTION AND COME BACK TO THE THREAD WHEN YOUR UNDER 15% BF
    NACH3 likes this.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  35. #38875
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    Quote Originally Posted by Silabolin View Post
    Just a fact. Focus on wide lat pulldowns 1-2 times a week. Just a friendly advice. Nothing more.
    What pictures are you looking at? You are truly delusional, you see others as looking bad and you looking good. Are you retarded? Have you been tested?
    NACH3 likes this.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  36. #38876
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    Not for nothing but I'm pretty sure I saw lats on BG lol. With his arms at his side they stuck out..... Most people can't say that
    NACH3 likes this.
    Failure is not and option..... ONLY beyond failure is - Haz

    Think beyond yourselves and remember this forum is for educated members to help advise SAFE usage of AAS, not just tell you what you want to hear
    - Knockout_Power

    NOT DOING SOURCE CHECKS......


  37. #38877
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    Quote Originally Posted by Hazard View Post
    Not for nothing but I'm pretty sure I saw lats on BG lol. With his arms at his side they stuck out..... Most people can't say that


    That's the fucking truth! 198lber totally made you look... Well FAT, sloppy, & smaller!

  38. #38878
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    Quote Originally Posted by Hazard View Post
    Not for nothing but I'm pretty sure I saw lats on BG lol. With his arms at his side they stuck out..... Most people can't say that
    His kind of broader than most in the streets. Yes he is. But where i come from there are at least 4 noncompeting guys who are broader than ME. Two of them actually call ME narrow. So im glad BG didnt run into those people.


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  39. #38879
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    Quote Originally Posted by Hazard View Post
    Love those face pulls.... Great exercise.
    Have you tried them with your foot up and a higher angle? I like it b/c you can adjust during the set better imo...

    BG - I really like s/s'ing the rope w/a long bar too for rears

  40. #38880
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    Quote Originally Posted by Silabolin View Post
    His kind of broader than most in the streets. Yes he is. But where i come from there are at least 4 noncompeting guys which are broader than ME. Two of them actually call ME narrow. So im glad BG didnt run into those people.


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    m

    Wow Sil your so jealous it's hilarious! We here try and motivate each other not bring anyone down / shit we all have our days - you need to stop this man
    BG and Proximal like this.

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