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08-12-2016, 06:27 AM #38921
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08-12-2016, 06:39 AM #38922
Morning guys/gals!!
Legs are fried! I had some light jogging on the menu this morning after chest but that looks like it got knocked down to a fast uphill walk for 20 mins.
Going to Pre exhaust chest I am thinking to change it up some.... Maybe... I dunno... Might just go fucking heavy (or heavy for me)... then hit some flys.... We shall see
Hope everyone in here has a good Friday!
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08-12-2016, 07:34 AM #38924
Thanks AG and Nach man
Ohh I am most certainly using the thread as a motivator etc. It will take 2 weeks to get my mind in gear and get the strength back hopefully then I can level out or so.
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08-12-2016, 07:45 AM #38925
Ok, bedtime for the old man. Looks like a 7 day work week. Want to rest and recover from delts and traps last night so I will be recharged to start the cardio/squat form sessions tomorrow night.
It's Friday, so be safe, make it happen, or make it go away.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-12-2016, 08:35 AM #38926
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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08-12-2016, 08:44 AM #38927
Alright, so I posted that I hrt my knee last week improperly lunging. So I stopped all cardio (wasnt hard lol) and didnt dead on monday, just some light ham work. All week though I did some very light fixed weight leg presses, just feeling it out and stretching/blood flow a bit. As the week went on it felt, so today will be the test. Honestly Im nervous but it is what it is.
As far as my pt business, Im getting my bank account and debit/credit card reader today. Hopefully next week I will get started, hopefully all these guys that copy me will want me to train and the hot little girls that stare will also. Maybe its me who stares, but what ever
Train hard and eat big !
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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08-12-2016, 08:45 AM #38928
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08-12-2016, 09:03 AM #38929
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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08-12-2016, 09:18 AM #38930
Last edited by almostgone; 08-12-2016 at 09:36 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-12-2016, 09:35 AM #38931
Actually, I'm up because I just got an email from work. The gages I've been machining when not tied up on a breakdown are coming along nicely. About 2/3 of the way through the job that was quoted @ 21k by an outside specialty machining corp.and only have $2600 in the job including materials.
I've been very stressed working on these as the tolerances are ridiculously tight (think +/- .0025mm. That's plus or minus 2.5 microns) and it is very stressful. Have had one engineer with more years of machining experience than I do to talk to/bounce ideas off of. He just emailed me and told me my.most recent one just came.off of the coordinate measuring machine and inferometer and out of the 8 really tight tolerances all were in and the one that was out was only .0001mm (1/10th of a micron). I'm f-in ecstatic.
Only 2 more to go.
Probably just dumb luck that I've gotten this far, but I'll take it. . Going to pop some melatonin and maybe .25 mg of a Xanax and frigging RELAX!!!!!! (until time to go to work tonight).There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-12-2016, 09:45 AM #38932
I've seen some type of charcoal lined drawers when I was fiddling around on Google one night. If good var does you the same as it does me, it can get funky. The first week of my blast was bad. I had the shop to myself and let one go and man it was like a sulphur cloud. About that time one of the maintenance guys walked in, started cussing and said the shop smelled like the 7th trump. Just needed a little fire and brimstone.
I finally figured out that var and salmon patties cause me to really stinkify the area around me, so I ate salmon patties for almost all of the first week I was on var.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-12-2016, 09:45 AM #38933
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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08-12-2016, 09:53 AM #38934
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08-12-2016, 09:59 AM #38935
Last edited by almostgone; 08-12-2016 at 10:01 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-12-2016, 10:04 AM #38936
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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08-12-2016, 10:06 AM #38937
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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08-12-2016, 10:32 AM #38938
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08-12-2016, 11:17 AM #38939
lmfao !!Once I started competing again I was going to start pushing you, I figured if I was doing it you would start to get the taste back. I think about it often that you could have a pro-card and dont just put a few years into it. I think you will hugely regret it at some point if you dont do it.
Those guys look good for 50+. I gotta give them credit.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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08-12-2016, 01:06 PM #38940Originally Posted by BG
Hafta buy the upgraded car package for the leather seats. Cloth seats last a month before the sour sets in
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08-12-2016, 01:25 PM #38941
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08-12-2016, 03:51 PM #38942Anabolic Member
- Join Date
- Mar 2015
- Posts
- 2,259
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08-12-2016, 05:12 PM #38943
Pt tonight.
Tell u what it was tough...no weights, sweating like a pig (tren maybe lol). Legs on fire.
Foam roller
Stretches
Trx concentrated squats
Ball on the wall squats. Regular and sumo. 90 reps.
Another exercise hard to explain. Hand hold8ng ball against wall. Opposite leg in the air. Moving ball left to right 10 times, up down, clockwise, counter clockwise. Each side twice
More foam roller
And then Chiropractic placements.
Was actually pretty tuff. Need to up my cardio game.
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08-12-2016, 06:21 PM #38944
I've wondered many times why you haven't jumped into the Master's division, Kel. Started to mention it, but didn't want to seem nosy. I honestly believe you would smoke it. Not taking a tbing away from those guys and their accomplishments, but from the pics I've seen, your legs far outclass them.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-12-2016, 07:18 PM #38945
LMFAO Brother !
My work van was cloth, when I would get out after a 50 minute ride home, my "drive meal" , I would get out and step down my face would get so close it smelt so bad. Sometimes my helper would be getting all his stuff out of his side I would smack the seat and close the door real fast
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
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08-13-2016, 12:34 AM #38946Anabolic Member
- Join Date
- Mar 2015
- Posts
- 2,259
morning all, anyone had their bicep tendon or nerve pierced by a nurse entering needle to take bloods?
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08-13-2016, 12:39 AM #38947There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-13-2016, 02:17 AM #38948
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08-13-2016, 02:17 AM #38949
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08-13-2016, 02:19 AM #38950
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08-13-2016, 03:52 AM #38951
Heavy barbell benchpress today. 3 x 10 x 365, then some frenchpress, 40 reps ala Piana.....insane pump. Everywhere.
Last edited by AR's King Silabolin; 08-13-2016 at 04:00 AM.
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08-13-2016, 04:00 AM #38952
Resting today, my RC's are tender but a nice deep pain so its rest and repair day
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08-13-2016, 04:16 AM #38953
Last edited by almostgone; 08-13-2016 at 04:22 AM.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-13-2016, 04:18 AM #38954
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08-13-2016, 04:18 AM #38955
Just noticed many of my posts have extra periods in them. Sorry everyone. I'm usually posting from my phone instead a tablet and my thumbs are too clumsy.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-13-2016, 04:19 AM #38956There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-13-2016, 04:20 AM #38957
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08-13-2016, 04:30 AM #38958
None of that yet, although it is the weekend. Been a mild night at work for a change. My hands are just a tad large. They guys at work say if I ever lose my job I can go to work putting thumbprints on cans of beef stew.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-13-2016, 04:40 AM #38959Anabolic Member
- Join Date
- Mar 2015
- Posts
- 2,259
Yea its fuckin annoying. Gave my bloods on thursday morning, stupid bitch could have picked any vein she wanted but yet she went for one at the joint, pierced trough so bad that the pain went trough the whole forearm toward my palm and pain was there till she removed the needle. had no gym that day and planned to do arms session on yesterday, but failed miserably as damn electric like sensation at first was going trough my forearm as trying to curl bis in supenating position and about 7-8th rep began to feel cold like pain inside my forearm from elbow down toward wrist. Dropped the exercise and changed to hammer curls. At first felt ok but then it came back same cold painful stinging sensation. Dropped that too and thought will see how about tricep cable bar push down exercise, went light to probe the arm and damn thing slowly began to sting again, dropped this. Went to bench press for chest instead and close grip triceps bench press, that was not a problem, so did push only workout and today I literally just move-rotate my fist around the wrist and I feel the same sensation kicking in that fuckin stinging cold sensation. She clearly pearced trough ssomething. .. I wonder how to treat this anomaly I wanna heal quick... for the most part this morning was going to grab my laptop and lucky enough I picked it up from the sofa, soon as I lifted it I had let go of it as the pain was just so instant and unpleasant like metalic cold electric shock...
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08-13-2016, 05:23 AM #38960
Shit, InsaneM, that's a new one on me. Think I would take it easy today and do some serious Google work unless you can get in to see someone. Not sure how quick NHS?
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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