**Marcus's HIT Dungeon**

[marcus300]

Is this daily or just when in the gym at the moment, Marcus?! I've always done it pre & intra(especially when pressing)... I'm gonna try to strengthen the posterior/rear delt to ensure my arm doesn't snap off...

I am doing EOD RC exercises , I'm off my usually routine in the gym but just want to build these little RC's up to help and also going to thicken my back up especially the top to help pull my shoulder in line.

[Bodacious]

Morning guys/gals!!

Legs are fried! I had some light jogging on the menu this morning after chest but that looks like it got knocked down to a fast uphill walk for 20 mins.

Going to Pre exhaust chest I am thinking to change it up some.... Maybe... I dunno... Might just go fucking heavy (or heavy for me)... then hit some flys.... We shall see

Hope everyone in here has a good Friday!

[NACH3]

I am doing EOD RC exercises , I'm off my usually routine in the gym but just want to build these little RC's up to help and also going to thicken my back up especially the top to help pull my shoulder in line.

Yep that's what I've been doing for back - rows upon rows for thickness and really hitting traps and rhomboids & trying to pull scapula back in(can't do pullovers but straight arm pull downs help) any other ex's I'm missing / I hit long bar rows for top of back too

[DCI]

Thanks AG and Nach man

Ohh I am most certainly using the thread as a motivator etc. It will take 2 weeks to get my mind in gear and get the strength back hopefully then I can level out or so.

[almostgone]

Ok, bedtime for the old man. Looks like a 7 day work week. Want to rest and recover from delts and traps last night so I will be recharged to start the cardio/squat form sessions tomorrow night.
It's Friday, so be safe, make it happen, or make it go away.

[BG]

This thread is depressing me. Not being working out properly in 6 weeks at min. And then all of ye fckers are getting bigger and bigger and I'm staying still.

Cannot wait to get back into it next week. Hopefully build myself back up. When we are knocked down its how we get back up from the knock that makes us and I am determined to move up another level. Haven't touched juice in 3 years but I'm thinking of hitting some up unsure what i wanna hit

Every body goes through those times, dont worry just be prepared when the time comes to get going again. Im only maybe a month back to training properly.

[BG]

Alright, so I posted that I hrt my knee last week improperly lunging. So I stopped all cardio (wasnt hard lol) and didnt dead on monday, just some light ham work. All week though I did some very light fixed weight leg presses, just feeling it out and stretching/blood flow a bit. As the week went on it felt, so today will be the test. Honestly Im nervous but it is what it is.

As far as my pt business, Im getting my bank account and debit/credit card reader today. Hopefully next week I will get started, hopefully all these guys that copy me will want me to train and the hot little girls that stare will also. Maybe its me who stares, but what ever

Train hard and eat big !

[kelkel]

Ok, bedtime for the old man.

[BG]

Do they have these with carbon? Then I could just fart whenever I want to and wont have to go in the locker 5 times a work out.

[almostgone]

LOL, that's why I woke up. I forgot my "nappy" ( think that's what our friends across the pond call.it).

Edit: Just kidding guys and gals, I may be old and fart dust, it my plumbing is still totally functional.

[almostgone]

Actually, I'm up because I just got an email from work. The gages I've been machining when not tied up on a breakdown are coming along nicely. About 2/3 of the way through the job that was quoted @ 21k by an outside specialty machining corp.and only have $2600 in the job including materials.
I've been very stressed working on these as the tolerances are ridiculously tight (think +/- .0025mm. That's plus or minus 2.5 microns) and it is very stressful. Have had one engineer with more years of machining experience than I do to talk to/bounce ideas off of. He just emailed me and told me my.most recent one just came.off of the coordinate measuring machine and inferometer and out of the 8 really tight tolerances all were in and the one that was out was only .0001mm (1/10th of a micron). I'm f-in ecstatic.
Only 2 more to go.
Probably just dumb luck that I've gotten this far, but I'll take it. . Going to pop some melatonin and maybe .25 mg of a Xanax and frigging RELAX!!!!!! (until time to go to work tonight).

[almostgone]

Do they have these with carbon? Then I could just fart whenever I want to and wont have to go in the locker 5 times a work out.

I've seen some type of charcoal lined drawers when I was fiddling around on Google one night. If good var does you the same as it does me, it can get funky. The first week of my blast was bad. I had the shop to myself and let one go and man it was like a sulphur cloud. About that time one of the maintenance guys walked in, started cussing and said the shop smelled like the 7th trump. Just needed a little fire and brimstone.
I finally figured out that var and salmon patties cause me to really stinkify the area around me, so I ate salmon patties for almost all of the first week I was on var.

[BG]

Actually, I'm up because I just got an email from work. The gages I've been machining when not tied up on a breakdown are coming along nicely. About 2/3 of the way through the job that was quoted @ 21k by an outside specialty machining corp.and only have $2600 in the job including materials.
I've been very stressed working on these as the tolerances are ridiculously tight (think +/- .0025mm. That's plus or minus 2.5 microns) and it is very stressful. Have had one engineer with more years of machining experience than I do to talk to/bounce ideas off of. He just emailed me and told me my.most recent one just came.off of the coordinate measuring machine and inferometer and out of the 8 really tight tolerances all were in and the one that was out was only .0001mm (1/10th of a micron). I'm f-in ecstatic.
Only 2 more to go.
Probably just dumb luck that I've gotten this far, but I'll take it. . Going to pop some melatonin and maybe .25 mg of a Xanax and frigging RELAX!!!!!! (until time to go to work tonight).

Thats insane, your the man!!

[kelkel]

Do they have these with carbon? Then I could just fart whenever I want to and wont have to go in the locker 5 times a work out.

Actually......




Let us know how they work out BG.

[almostgone]

Thats insane, your the man!!

Thanks, buddy. Probably just dumb luck, but I'll take it! Looking forward to hear you getting your biz rolling. Man, you're just a natural for this! You'll be up in the fancy big leagues in no time. Don't forget about us old poor farts.

[BG]

Actually......




Let us know how they work out BG.

I need a brand name..........

I farted so much in the stall in the locker room sat day the smell never left my shorts. I was doing cables and I could smell the sourness. Nobody said anything so they must not been able to smell it.

[BG]

Thanks, buddy. Probably just dumb luck, but I'll take it! Looking forward to hear you getting your biz rolling. Man, you're just a natural for this! You'll be up in the fancy big leagues in no time. Don't forget about us old poor farts.

Not dumb luck, thats why they have you do all the hard jobs!

[kelkel]

I really need to get off my ass and do something....

[BG]

I really need to get off my ass and do something....

lmfao !!Once I started competing again I was going to start pushing you, I figured if I was doing it you would start to get the taste back. I think about it often that you could have a pro-card and dont just put a few years into it. I think you will hugely regret it at some point if you dont do it.

Those guys look good for 50+. I gotta give them credit.

[Hazard]

I need a brand name.......... I farted so much in the stall in the locker room sat day the smell never left my shorts. I was doing cables and I could smell the sourness. Nobody said anything so they must not been able to smell it.

We must be related.....

Hafta buy the upgraded car package for the leather seats. Cloth seats last a month before the sour sets in

[kelkel]

lmfao !!Once I started competing again I was going to start pushing you, I figured if I was doing it you would start to get the taste back. I think about it often that you could have a pro-card and dont just put a few years into it. I think you will hugely regret it at some point if you dont do it.

Those guys look good for 50+. I gotta give them credit.

I regret it now. Whenever I go to one of these shows and see the guys I'd compete against I get pissed off.....at myself. And yes, they deserve all the credit for getting up there.

[InternalFire]

A few more I could fine, even a before juice pic lol !

wow, now thats some contrast right there, never seen BG in pics, dayum, well done, the upper back, mountainous!

[Sfla80]

Pt tonight.

Tell u what it was tough...no weights, sweating like a pig (tren maybe lol). Legs on fire.

Foam roller
Stretches
Trx concentrated squats
Ball on the wall squats. Regular and sumo. 90 reps.
Another exercise hard to explain. Hand hold8ng ball against wall. Opposite leg in the air. Moving ball left to right 10 times, up down, clockwise, counter clockwise. Each side twice
More foam roller

And then Chiropractic placements.

Was actually pretty tuff. Need to up my cardio game.

[almostgone]

I really need to get off my ass and do something....

I've wondered many times why you haven't jumped into the Master's division, Kel. Started to mention it, but didn't want to seem nosy. I honestly believe you would smoke it. Not taking a tbing away from those guys and their accomplishments, but from the pics I've seen, your legs far outclass them.

[BG]

We must be related.....

Hafta buy the upgraded car package for the leather seats. Cloth seats last a month before the sour sets in

LMFAO Brother !

My work van was cloth, when I would get out after a 50 minute ride home, my "drive meal" , I would get out and step down my face would get so close it smelt so bad. Sometimes my helper would be getting all his stuff out of his side I would smack the seat and close the door real fast

[InternalFire]

morning all, anyone had their bicep tendon or nerve pierced by a nurse entering needle to take bloods?

[almostgone]

morning all, anyone had their bicep tendon or nerve pierced by a nurse entering needle to take bloods?

Ouch! Can't say that I have. How in the world did they manage that? Sounds awful dang painful.

[marcus300]

I really need to get off my ass and do something....

Go on Kel you'd smoke them all

[marcus300]

morning all, anyone had their bicep tendon or nerve pierced by a nurse entering needle to take bloods?

Fuck no I haven't. Is it bad?

[marcus300]

lmfao !!Once I started competing again I was going to start pushing you, I figured if I was doing it you would start to get the taste back. I think about it often that you could have a pro-card and dont just put a few years into it. I think you will hugely regret it at some point if you dont do it.

Those guys look good for 50+. I gotta give them credit.

They do look great, full credit to them

[AR's King Silabolin]

Heavy barbell benchpress today. 3 x 10 x 365, then some frenchpress, 40 reps ala Piana.....insane pump. Everywhere.

[marcus300]

Resting today, my RC's are tender but a nice deep pain so its rest and repair day

[almostgone]

Resting today, my RC's are tender but a nice deep pain so its rest and repair day

Sounds productive. Tonight is my new addition to your 5 way split. Will be working on squat form until I heave or.the SC humidity makes me fall out and then for my reward seated and standing calf raises, perhaps with the double bounce @ the bottom?

[marcus300]

Sounds productive. Tonight is my new addition to your 5 way split. Will be working on squat form for until I heave or.the SC humidity makes me fall out and then for my reward seated and standing calf raises, perhaps with the double bounce @ the bottom?

Sounds good AG, I am also working on my squat form trying to get some of it back from a few weeks out from squatting. Soon goes doesn't it

[almostgone]

Just noticed many of my posts have extra periods in them. Sorry everyone. I'm usually posting from my phone instead a tablet and my thumbs are too clumsy.

[almostgone]

Sounds good AG, I am also working on my squat form trying to get some of it back from a few weeks out from squatting. Soon goes doesn't it

Oh, it's ridiculous. Hips tighten up, quads shorten. LOL, I must have a short shelf life.

[marcus300]

Just noticed many of my posts have extra periods in them. Sorry everyone. I'm usually posting from my phone instead a tablet and my thumbs are too clumsy.

I thought it was that or the X lol

[almostgone]

None of that yet, although it is the weekend. Been a mild night at work for a change. My hands are just a tad large. They guys at work say if I ever lose my job I can go to work putting thumbprints on cans of beef stew.

[InternalFire]

Fuck no I haven't. Is it bad?

Yea its fuckin annoying. Gave my bloods on thursday morning, stupid bitch could have picked any vein she wanted but yet she went for one at the joint, pierced trough so bad that the pain went trough the whole forearm toward my palm and pain was there till she removed the needle. had no gym that day and planned to do arms session on yesterday, but failed miserably as damn electric like sensation at first was going trough my forearm as trying to curl bis in supenating position and about 7-8th rep began to feel cold like pain inside my forearm from elbow down toward wrist. Dropped the exercise and changed to hammer curls. At first felt ok but then it came back same cold painful stinging sensation. Dropped that too and thought will see how about tricep cable bar push down exercise, went light to probe the arm and damn thing slowly began to sting again, dropped this. Went to bench press for chest instead and close grip triceps bench press, that was not a problem, so did push only workout and today I literally just move-rotate my fist around the wrist and I feel the same sensation kicking in that fuckin stinging cold sensation. She clearly pearced trough ssomething. .. I wonder how to treat this anomaly I wanna heal quick... for the most part this morning was going to grab my laptop and lucky enough I picked it up from the sofa, soon as I lifted it I had let go of it as the pain was just so instant and unpleasant like metalic cold electric shock...

[almostgone]

Shit, InsaneM, that's a new one on me. Think I would take it easy today and do some serious Google work unless you can get in to see someone. Not sure how quick NHS?