**Marcus's HIT Dungeon**

[clarky.]

This is the only forum I'm on & chose it randomly. Don't see myself on multiple forums, but just curious, do you guys bounce around because each forum has its strengths & weaknesses?

Same here prox, i'm not on any other forum.

[clarky.]

Arms for me the mora morning. Looking forward to it.

[almostgone]

Same here prox, i'm not on any other forum.

Wait....Kel said you were active over at the Kilt & Sporran.

Since I'm ginger, I was going to try to join.

[Proximal]

Wait....Kel said you were active over at the Kilt & Sporran.

Since I'm ginger, I was going to try to join.

I'm guessing no sporran, but that is one hell of a kilt! Watch for that paparazzi AG, they're everywhere.

[almostgone]

That had to be from the burping contest at the Highland Games just before the caber toss. Clarky has a Sporran with a skull on it... ladies think he's pretty badass when he wears his kilt for squats.


She's a bonny young lass.....maybe Clarky can introduce me to her! Hope she likes tattoos.

[Proximal]

She's a Tilted Kilt girl. It's a chain similar to Hooters.

Dinner soon. No offense Clarky, but images of you squatting in a kilt (and with a skull sporran) just is not doing a lot for my appetite. (I hope that didn’t come off as offensive, was TRYING to be funny).

What woman doesn't like tattoos?

[Proximal]

Good morning everyone!

Coffee, lots of it and then I feel a monster bicep workout coming on.

[almostgone]

Right at 2 hours of deep tissue work on hips, hams, and lower back..some on traps and upper back.

Meal coming up then a nap in the sun. Later, shoulders after I recharge and rehydrate for several hours.

[clarky.]

Wait....Kel said you were active over at the Kilt & Sporran.

Since I'm ginger, I was going to try to join.

I told his not to say anything you will he accepted if you behave.

[clarky.]

That had to be from the burping contest at the Highland Games just before the caber toss. Clarky has a Sporran with a skull on it... ladies think he's pretty badass when he wears his kilt for squats.


She's a bonny young lass.....maybe Clarky can introduce me to her! Hope she likes tattoos.

We have a lot of fun at the highland games, there are plenty i mean plenty of ladies with very short kilts, and of course the caber get accidentally jammed well in to them. That's before any whisky .

[clarky.]

She's a Tilted Kilt girl. It's a chain similar to Hooters.

Dinner soon. No offense Clarky, but images of you squatting in a kilt (and with a skull sporran) just is not doing a lot for my appetite. (I hope that didn’t come off as offensive, was TRYING to be funny).

What woman doesn't like tattoos?

Hahaha no offence at all prox all good fun. Only problem i have is when i squat deep, my big bald scrotum hits the ground

No boxer shorts as only fake scottish ppl where them.

[clarky.]

Ok hi fellas/ladies, got arms done this morning. Went good stretching and cable curls for a warm up. Then straight in to it.

Med grip cable curls 1 working +RP DD

Tri pd 2 working DD stack

Incline db curls 2 working

Slight incline db skulls 2 working 1 drop

Db hammer curls 2 working 1 drop

Behind head tri ex 2 working straight bar CG cable

Done, very good heavy session.

[almostgone]

I told his not to say anything you will he accepted if you behave.

Shit...I'm doomed.

[almostgone]

Hahaha no offence at all prox all good fun. Only problem i have is when i squat deep, my big bald scrotum hits the ground

No boxer shorts as only fake scottish ppl where them.

Letting the ladies see the tackle drag, eh? Not a bad strategy!!

[almostgone]

We have a lot of fun at the highland games, there are plenty i mean plenty of ladies with very short kilts, and of course the caber get accidentally jammed well in to them. That's before any whisky .

Hmmm....let me check my free airline mileage tally. Which one has the most ladies, Clarky? Looks like they are beginning soon?

[kelkel]

Hahaha no offence at all prox all good fun. Only problem i have is when i squat deep, my big bald scrotum hits the ground

No boxer shorts as only fake scottish ppl where them.

There's a mental picture I'll never unsee.....

[almostgone]

There's a mental picture I'll never unsee.....

Just file it under the Scottish teabag for easy reference in the future.

[clarky.]

Hmmm....let me check my free airline mileage tally. Which one has the most ladies, Clarky? Looks like they are beginning soon?

Hahahaha mad man, aye not long now, lots of them everywhere.
Edit, it is really a good day out, even better if the weather is nice.

[clarky.]

There's a mental picture I'll never unsee.....

Hahahaha, knew you would reply big man.

[Proximal]

Hahaha no offence at all prox all good fun. Only problem i have is when i squat deep, my big bald scrotum hits the ground

No boxer shorts as only fake scottish ppl where them.

If you you bounce em does it give you a little extra power when you're starting to ascend?

Biceps
Incline: 6 x 8 WS
Barbell curl: 8 x 6 WS
Hammer curl: 6 x 8 WS with SD last 2 sets
Machine curls (similar to seated dumbbell): 8 x 6 WS

Abs & stretching

[almostgone]

If you you bounce em does it give you a little extra power when you're starting to ascend?

Biceps
Incline: 6 x 8 WS
Barbell curl: 8 x 6 WS
Hammer curl: 6 x 8 WS with SD last 2 sets
Machine curls (similar to seated dumbbell): 8 x 6 WS

Abs & stretching

I think the rules are if you drop low enough that your buttocks make contact with the crown jewels, you don't get the white light/ it is called as a "no lift'?

[clarky.]

I think the rules are if you drop low enough that your buttocks make contact with the crown jewels, you don't get the white light/ it is called as a "no lift'?

lmfao

[clarky.]

If you you bounce em does it give you a little extra power when you're starting to ascend?

Biceps
Incline: 6 x 8 WS
Barbell curl: 8 x 6 WS
Hammer curl: 6 x 8 WS with SD last 2 sets
Machine curls (similar to seated dumbbell): 8 x 6 WS

Abs & stretching

In Bold, ^^^ not really no. Hahahahaha.

Nice session there prox.

[GirlyGymRat]

While you fellows were dropping teabags, I picked up yoga class.

Happy Sunday!

[clarky.]

While you fellows were dropping teabags, I picked up yoga class.

Happy Sunday!

Hahaha
Hi Girly, hope your having a nice wk end.

[clarky.]

Hi fellas/ladies, having a rest day today, was going to hit legs but Naaa. I will do them tomorrow, went for lunch then did some shopping now home with the feet up watching tele with my mrs .

[almostgone]

While you fellows were dropping teabags, I picked up yoga class.

Happy Sunday!

You too, GGR!

[GirlyGymRat]

Hahaha
Hi Girly, hope your having a nice wk end.

It was....finished with 1.5 hour deep tissue! And tiny glass of wine!

[kelkel]

While you fellows were dropping teabags

Happy Sunday!

Eww. Just eww.

[clarky.]

Hi fellas/ladies, had to leave work early this afternoon. I had to take the mrs to hospital, all good now. No gym obviously.

[kelkel]

Hi fellas/ladies, had to leave work early this afternoon. I had to take the mrs to hospital, all good now. No gym obviously.

Glad all is well.

[GirlyGymRat]

Eww. Just eww.

I know...lololol....And I had tea this afternoon....

[tarmyg]

We have had quite a few days here (Me on the phone supporting my wife from a distance as she is now back in India). Friday one of my wife's Doctoral students were run over by a bus. Broken collarbone, a punctured lung and multiple bones with cracks in them. Fair to say she was is not in good condition and got off the ventilator yesterday but of course in a lot of pain. After 5-years here I am still learning about this society we live in one thing stands out when this happened. Not a single person from the other faculty or the Director or Dean has reached out asking if my wife needed anything or at a bare minimum seeing how the student is doing. And when asking about getting things done to accommodate the students family (Mom and Dad) with housing she got stuck in procedural roadblocks filled with zero empathy. We had enough sign we needed to pack up and leave already, and this was not required but had there ever been any questions before this it would be clear now.

We sometimes say that different societies do things differently and I agree but not standing by when people are in need or despair very close to you is plain and simple wrong no matter where you live.

[Proximal]

Sorry to hear all of this T.

I'm so jaded now that regrettably, things like that seem like the norm.

Clarky, is the wife ok?

Good morning everyone. Survived another Monday, got in a decent back & delt workout; caffeinated up, ready for another day.

[kelkel]

I know...lololol....And I had tea this afternoon....

No doubt putting the tea bag in and out brought about a nice mental picture...

[kelkel]

Well, got back from vacation a few days ago. Was out of the country. Anyway, did something that irritated my delt and it was really sore for a few days. Luggage maybe? Anyway, lived on advil and baby'd it.

So, it started feeling better over the weekend and I was ready for chest and bi's on Monday. I go down stairs and got to my last warm up on shoulder presses before a heavy set and realized I was supposed to be doing chest and bi's. WTF. I guess I was mentally so concerned about how my shoulder would do I just naturally started delts. Switched back to the original plan and all was well. We'll see how actual shoulders go on Thursday.

Today is leg day. Yeehaa!

[clarky.]

Glad all is well.

Thank you Big guy, not long

Sorry to hear all of this T.

I'm so jaded now that regrettably, things like that seem like the norm.

Clarky, is the wife ok?

Good morning everyone. Survived another Monday, got in a decent back & delt workout; caffeinated up, ready for another day.

Yes, all sound now Prox thank you.

[clarky.]

We have had quite a few days here (Me on the phone supporting my wife from a distance as she is now back in India). Friday one of my wife's Doctoral students were run over by a bus. Broken collarbone, a punctured lung and multiple bones with cracks in them. Fair to say she was is not in good condition and got off the ventilator yesterday but of course in a lot of pain. After 5-years here I am still learning about this society we live in one thing stands out when this happened. Not a single person from the other faculty or the Director or Dean has reached out asking if my wife needed anything or at a bare minimum seeing how the student is doing. And when asking about getting things done to accommodate the students family (Mom and Dad) with housing she got stuck in procedural roadblocks filled with zero empathy. We had enough sign we needed to pack up and leave already, and this was not required but had there ever been any questions before this it would be clear now.

We sometimes say that different societies do things differently and I agree but not standing by when people are in need or despair very close to you is plain and simple wrong no matter where you live.

Not nice T.

[clarky.]

Hi fellas/ladies, got legs done tonight, went good. Ohh i also hit traps after it i know i know but there lagging and need done did 5 sets on the smith. So

Hack squat 4 sets

Db walking lunges 4 lengths

Seated calfs 4 sets more weight 2 sets

Incline leg press 3 sets

Done.

[clarky.]

Well, got back from vacation a few days ago. Was out of the country. Anyway, did something that irritated my delt and it was really sore for a few days. Luggage maybe? Anyway, lived on advil and baby'd it.

So, it started feeling better over the weekend and I was ready for chest and bi's on Monday. I go down stairs and got to my last warm up on shoulder presses before a heavy set and realized I was supposed to be doing chest and bi's. WTF. I guess I was mentally so concerned about how my shoulder would do I just naturally started delts. Switched back to the original plan and all was well. We'll see how actual shoulders go on Thursday.

Today is leg day. Yeehaa!

Ahhh wee fucker that eh, hope you had a good time though.