**Marcus's HIT Dungeon**

[almostgone]

See y'all in a few hours. Think I need a few more hours of sleep.

[clarky.]

hey hey, happy birthday Nachy boy.

[GirlyGymRat]

Happy birthday Nach!!!

[InternalFire]

I dont understand what your saying here......your training hard and fasting?

my life past few months been a havoc, work, duty, family, and more work on top and in between... just now slowly getting the upper hand on things!

Yes, I did training session after a 10day rest yesterday (no-gym) , arms are now shot. Fasting because time was against me and I ran out to works unprepared just with breakfast and had to stretch to the end of the day

Whatcha want to know I like both ephedrine & albuterol - but just one or the other is plenty for me

Im gonna start low and slow with ephedrine and will go from there but since you've mentioned I got curious maybe you've some good tips on how to get the most out of it with the least of it if you get the point?
HAPPY B-DAY BTW!!! MAKE YOUR MARK MAN!

[NACH3]

hey hey, happy birthday Nachy boy.

Thx buddy

Happy birthday Nach!!!

Girly... Thank you

my life past few months been a havoc, work, duty, family, and more work on top and in between... just now slowly getting the upper hand on things!

Yes, I did training session after a 10day rest yesterday (no-gym) , arms are now shot. Fasting because time was against me and I ran out to works unprepared just with breakfast and had to stretch to the end of the day



Im gonna start low and slow with ephedrine and will go from there but since you've mentioned I got curious maybe you've some good tips on how to get the most out of it with the least of it if you get the point?
HAPPY B-DAY BTW!!! MAKE YOUR MARK MAN!

Thx IM!

Well I like alberterol it's a milder Stim and it helps w/energy - I'll take it 2x day depending on dose I've ran 12mgs day which is a decent amount and helped with cutting a lil BF - extra bonus besides the energy - ephedrine same it's good pre-w/o every now & then too

[InternalFire]

my initial plan is to get some kick out of ephedrine while doing mornings fasted cardio sessions, and then hit once more evening time before I hit the gym, also in fasted state.

Was toying with idea how about having it diluted in a bottle of water and just continuously sip trough the day?

[Mr.BB]

Happy Birthday Nach!!!

[NACH3]

my initial plan is to get some kick out of ephedrine while doing mornings fasted cardio sessions, and then hit once more evening time before I hit the gym, also in fasted state.

Was toying with idea how about having it diluted in a bottle of water and just continuously sip trough the day?

Why would you still be in a fasted state that long - your actually going to slow your metabolism - feed it... It need the fuel - how many kcal do you get in a day

[NACH3]

Happy Birthday Nach!!!

Thanks brother! Much appreciated my man!

Dropped a magic medical canibis cookie - relaxing and eating lol

[Proximal]

Nach, happy birthday man!

[Cuz]

Time to get some shut eye..have a good HIT'er's

[InternalFire]

Blood Result Experts, can you please find a wise moment to spare and shine some light of your knowledge on my spreadsheets?
InsaneMuscle's log

I am so tired, my lights are going out as I type this.

Nite all

(and thanks)

[InternalFire]

Why would you still be in a fasted state that long - your actually going to slow your metabolism - feed it... It need the fuel - how many kcal do you get in a day

battling with life and handful of occupations, time is scarce, food aint handy, too many other priorities... I usually top 3000-3500 kcals a day, no processed foods or sugars. averaging now ~150-200g protein ~150-200g fats and some carbs I think if I guestimate right, lately eye-balling everything, need to slap myself well

[almostgone]

Whew, tonight was a pullback lift, but I'm still sweating over 2 hours later. Almost waited too late, so I really had minimal breaks. A working set, break and drop a tad of weight, and then a second set for most things.
RC exercises and broomstick stretches.
Incline flyes- 2 w/u, Work1- 7 reps, Work2- 8 reps
Incline d'bell press- 2 w/u, Work1- 5 reps, Work2- 7 reps
Flat flyes- 2 w/u, Work 1- 4 reps, Work 2- 9 reps
Flat d'bell press- 1 w/u, Work1- 6 reps, Work2- 8 reps.

Wrist curls w/ dry Oly bar to failure palms up and palms down superset with seated hammer curls to failure.

40 minutes not including RC exercises and broomstick stretches. I'm eyeballing the 90's for incline flyes, but not quite there yet. Maybe by the end of the year or after a round of supersetting flyes and presses. We'll see.

[marcus300]

Happy birthday nach

Morning fellas

Busy day again

[almostgone]

Good morning, Marcus! 40k posts and 1000 pages is on the horizon.

[almostgone]

Traps are complaining from the chest session.Think it is from popping up the bells? Maybe, since it is Friday, perhaps a half of a relaxer or a Voltaren tab later.
Spare BP meds and lots of Voltaren gel is en route as well.

[marcus300]

Traps are complaining from the chest session.Think it is from popping up the bells? Maybe, since it is Friday, perhaps a half of a relaxer or a Voltaren tab later.
Spare BP meds and lots of Voltaren gel is en route as well.

How do you find Voltaren gel ag ?

[almostgone]

How do you find Voltaren gel ag ?

Let me shoot you a PM.

[almostgone]

How do you find Voltaren gel ag ?

It gives me more relief than just the normal menthol type muscle creams.

[marcus300]

Let me shoot you a PM.

Here we go this will be one of ag's special mixtures of Voltaren coke meth head blood and heart of a bear. I kid you not guys he's hard-core

[marcus300]

It gives me more relief than just the normal menthol type muscle creams.

I'll try it again. Didn't do much first time around but will try it.

[almostgone]

I'll try it again. Didn't do much first time around but will try it.

If I'm hurting a decent amount, I apply it about 4-5 times/day until I don't need it. Hope it does you better this time!

[InternalFire]

Mornin HIT'erFuckerz! 4h of sleep... whooot!!!

[clarky.]

Morning guys,GGR. A wee bit late the day a know, at work on ma break. Going to smash the fvck out of back the day. I mean rip the cvnt right out of it.

I'll report back later guys, hope yous all have a good day and wk end.

[almostgone]

Right back at you, Clarky!

[NACH3]

Morning HITers... And thank you all for the B-day wishes! It's greatly appreciated all!

Yesterday was a nice rest day... Ready to crush back or delts... For sure one of the two will be wrecked! Hope you all have a kickass day! Crush it fellas(& Girly)!!

[Proximal]

Morning all!

Triceps
Close grip bench 2ws
Press-downs 1ws with partials & double drop
Machine dips 2ws
Machine extensions 1ws & double drop

[clarky.]

Did back fellas and i felt strong as fvck, great session.

Seated row cg 1 working DD. Cable

Seated row wg 1 working 1 drop. Cable

Cg pd 1 working DD underhand grip **new weight**

Straight arm pd 1 working DD. **new weight**

Rack pulls 1 working DD

Smashed it fellas it was a fvcking screamer, well chuffed.


Rack pulls, were a good bit less than i normally do but am no that fussed the day as it went great and i did feel it.

[clarky.]

https://youtu.be/T9vlzWc3GeQ

[InternalFire]

Blood Result Experts, can you please find a wise moment to spare and shine some light of your knowledge on my spreadsheets?
InsaneMuscle's log

I am so tired, my lights are going out as I type this.

Nite all

(and thanks)

anybody who havent seen it yet, mind have a trip and give some word of insight?

[NACH3]

Back & Traps -- had a w/o partner and we tore it up - finally able to strip the plates w/out stopping what a difference

BB Bent over rows
2 warm ups 1 feeler
2w 10+/8+ drop 5

Smith one arm rows
2 feelers(higher reps)
2w drop +RP

Hammer strength rows (unilaterally)
1 warm up w/12+ reps
2w heavy drop+RP

DB Shrugs supers face pulls(seated then into leg up w/forced reps & negs on each set)
3w Higher end reps due to seated then standing

Kept it short sweet heavy & simple - had a great pump - will use an off day for a lil fill in work if needed

[BG]

Took yesterday off, well went in and walked out shortly later. Worked today for my old boss from years ago, BUSTED my ass out in the middle of a farm field for 9 hours. Im shot, no training today. Keep grinding guys!

[kelkel]

Kept it short sweet heavy & simple - had a great pump - will use an off day for a lil fill in work if needed

There ya go. Hard, heavy, short and sweet always wins the day. Off day how about resting? Learn to relax, dammit.

[numbere]

Back & Traps -- had a w/o partner and we tore it up - finally able to strip the plates w/out stopping what a difference

BB Bent over rows
2 warm ups 1 feeler
2w 10+/8+ drop 5

Smith one arm rows
2 feelers(higher reps)
2w drop +RP

Hammer strength rows (unilaterally)
1 warm up w/12+ reps
2w heavy drop+RP

DB Shrugs supers face pulls(seated then into leg up w/forced reps & negs on each set)
3w Higher end reps due to seated then standing

Kept it short sweet heavy & simple - had a great pump - will use an off day for a lil fill in work if needed

What a small world I did the same exact workout.

There's a lot of fake people on the internet, but for anyone wondering NACH is the real deal.

[NACH3]

There ya go. Hard, heavy, short and sweet always wins the day. Off day how about resting? Learn to relax, dammit.

Thx Kel... Yes I believe I will be resting!
I know I have to as well, dammit

What a small world I did the same exact workout.

There's a lot of fake people on the internet, but for anyone wondering NACH is the real deal.

Super small :-p

I can certainly vouch for you, Numbere, as well! It definitely was some good funfilled pain ... A kickass w/o -- thx for coming in - welcome anytime, brother!

[Proximal]

There's a lot of fake people on the internet, but for anyone wondering NACH is the real deal.

I for one am convinced - a VERY bad-ass warrior imho!

[kelkel]

I can certainly vouch for you, Numbere, as well! It definitely was some good funfilled pain ... A kickass w/o -- thx for coming in - welcome anytime, brother!

A play-date? Nice!

[almostgone]

Did back fellas and i felt strong as fvck, great session.

Seated row cg 1 working DD. Cable

Seated row wg 1 working 1 drop. Cable

Cg pd 1 working DD underhand grip **new weight**

Straight arm pd 1 working DD. **new weight**

Rack pulls 1 working DD

Smashed it fellas it was a fvcking screamer, well chuffed.


Rack pulls, were a good bit less than i normally do but am no that fussed the day as it went great and i did feel it.

Ahh, damn good one, Clarky! Not surprised that the rack pulls were a tad less. That's a shit load of work you did prior to them.
Seated WG rows take more out of than seated CG rows, although CG rows really hit my back better. Doing both in the same session would really drain me as well.

[almostgone]

A play-date? Nice!

On a HIT playground as well!