**Marcus's HIT Dungeon**

[Proximal]

Clarky and Prox doing some damage!

TY GGR. Trying my best.

My wife has me hooked on lavender before bed. Got to admit, it seems to help relax me & put me to sleep.

[almostgone]

TY GGR. Trying my best.

My wife has me hooked on lavender before bed. Got to admit, it seems to help relax me & put me to sleep.

Lavender tea?

[clarky.]

Lavender tea?

Lavender wine

[clarky.]

Fuck man, arms are toasted. Great session, shoulders and traps the mora the legs most likely Saturday. . I dropped the fake var yesterday.

Defo dbol or oxy (sphinx).
No way the deca bloated me that quick, i have a new lab Intex pharma. I will wait to around wk 6 ish then start them still at 30mg day.

I have there tri tren mast e accutane and var deca. Only used the sphinx as i had it

[GirlyGymRat]

Lavender tea?

Lavender essential oils!

[almostgone]

Lavender essential oils!

Ah, gotcha. Thanks, GGR.

[almostgone]

Fuck man, arms are toasted. Great session, shoulders and traps the mora the legs most likely Saturday. . I dropped the fake var yesterday.

Defo dbol or oxy (sphinx).
No way the deca bloated me that quick, i have a new lab Intex pharma. I will wait to around wk 6 ish then start them still at 30mg day.

I have there tri tren mast e accutane and var deca. Only used the sphinx as i had it

So 30 mg/ day on d'bol or are you using preworkout?

[almostgone]

Lavender wine

God, wouldn't that be a disgusting hangover?

I'll stick to the homemade muscadine wine for now.

[clarky.]

God, wouldn't that be a disgusting hangover?

I'll stick to the homemade muscadine wine for now.

Oh fuck yes, i was talking about how prox likes his wine, .

[clarky.]

So 30 mg/ day on d'bol or are you using preworkout?

I take all my stuff in the morning before work, ( oral stuff) pretty sure this is my 3rd wk. So along with the other compounds there is no chance i would blow up like a fucking balloon in this time.

[Sfla80]

Heard IGI was requesting an appearance? What’s up guys and girls!?! Long freaking time. It’s hard to get on here been busy. But gonna check in as much as I can again.

Missed everyone. And the forum.

Hope all is well here!


Sent from my iPhone using Tapatalk

[tarmyg]

Hi guys,

Well, almost finished with my second event for the year and after that shifting focus to Physique Competition. Figured it'll take a good 12-18 months to get where I need to be.

Could anyone recommend a good brand of TUDCA?

Thanks
~t

[almostgone]

Hi guys,

Well, almost finished with my second event for the year and after that shifting focus to Physique Competition. Figured it'll take a good 12-18 months to get where I need to be.

Could anyone recommend a good brand of TUDCA?

Thanks
~t

I use this and have good results, T.

https://www.amazon.com/gp/aw/d/B01A6...b_b_asin_title

[almostgone]

However, if anyone has experience with another good brand that is cheaper, I'm listening.

[Proximal]

Damn was busy here yesterday!

Yes GGR, the lavender oil! TY for the lavender wine idea Clarky, but I’ll pass on that one, lol, & I have a good Var source if needed.

Sfla! What’s cooking bro?!?

[Sfla80]

Damn was busy here yesterday!

Yes GGR, the lavender oil! TY for the lavender wine idea Clarky, but I’ll pass on that one, lol, & I have a good Var source if needed.

Sfla! What’s cooking bro?!?

Proximal! Not much, well that’s a lie, but won’t get into everything right away. Let me catch up a little bit.

Lol.


Sent from my iPhone using Tapatalk

[Sfla80]

Definitely need opinions and advice on health issue. But won’t get into this right away.

Really been on/off gym for past 2 years. More off then on. Honestly.

Life just got little easier , just moved into new place, will have more time for life / gym / family now.

Been consistent in gym for the most part recently. Obviously not what I used to be, but realizing muscle memory is helping dramatically.

I’m gonna start reading as much as I can and get up to date, and hopefully try to contribute again to this amazing forum and thread.


Sent from my iPhone using Tapatalk

[almostgone]

Definitely need opinions and advice on health issue. But won’t get into this right away.

Really been on/off gym for past 2 years. More off then on. Honestly.

Life just got little easier , just moved into new place, will have more time for life / gym / family now.

Been consistent in gym for the most part recently. Obviously not what I used to be, but realizing muscle memory is helping dramatically.

I’m gonna start reading as much as I can and get up to date, and hopefully try to contribute again to this amazing forum and thread.


Sent from my iPhone using Tapatalk

That will be great man! You have definitely been missed.

[GirlyGymRat]

Yoga and 30 min incline treadmill.

[clarky.]

Morning fellas/Girly, fuck life has been mad busy training is going good to be fair. My wee boy was 13wks yesterday man what a time he takes our your day lol. Chuffed well chuffed, i had a great wk end with my daughters to, it was nice.

I will catch up with yous tonight yous know what its like. Hope yous are all doing good. Work work work :/

[almostgone]

Working a lot here as well. My truck dumped the transmission fluid on the way to work yesterday, so I had to call in...I do NOT like to ever call in.

Nissan's do weird stuff when the transmission cooling lines give out. Hopefully none of the internal lines crapped out. Antifreeze in an automatic transmission will kill it......and life goes on, right?

[kelkel]

Heard IGI was requesting an appearance? What’s up guys and girls!?! Long freaking time. It’s hard to get on here been busy. But gonna check in as much as I can again.

Missed everyone. And the forum.

Hope all is well here!


Sent from my iPhone using Tapatalk

Good to see you back!

[Proximal]

Good morning everyone!

Way to keep pushing Clarky. AG, sorry but the truck man.

Let’s kick ass this week!

[clarky.]

Hi fellas/Girly, well i did chest the night went good.

Smith press 1set 4, then 3 sets 8 reps very slight incline

Db fly in to press 3 sets 7 -8 reps struggling for 8th using RP on 6th 7th

Incline hammer press 3 sets 6 reps

Flat bench cable flys 3 sets 7-8 reps

Pec dec 2 finisher sets high reps light weight.

First time putting the bench in middle of the cable crossover machine to do the cable flys like this. Liked it.

[clarky.]

Damn was busy here yesterday!

Yes GGR, the lavender oil! TY for the lavender wine idea Clarky, but I’ll pass on that one, lol, & I have a good Var source if needed.

Sfla! What’s cooking bro?!?

Thanks prox, my source is sound but you know what them fucking ugl's are like. I have sphinx test c and deca and accutane. All great and used them last blast along with sis.
I have a new lab Intex Pharma, i have there mast e Tri Tren and var and Accutane.

Only used there mast e and tri tren just now as i have sphinx to use up, only few ml now.

[Proximal]

Why hello day 1 with var.

Sweeet.

[kelkel]

Why hello day 1 with var.

Sweeet.

Var is awesome, even at a low dose. I've been scripted it lately which is extremely nice.

[Sfla80]

Good to see you back!

Ty kel!


Sent from my iPhone using Tapatalk

[Sfla80]

Alright ladies and gents, had a good arm session today: 90% moved into our new place. 5 min drive to work now for both of us and the same to gym! Going to help a lot getting back into it.

I’ve only been back consistently for a couple months now, so not going all out. But increasing weight and how much I push myself every day.

Db over head
Seated dB curl with rotation
Single arm dB skulls incline
Incline dB curls no rotation
Hammer strength “dips”
Hammer strength preachers
Ez bar pd
Low pully single arm curl

Blood was flowing, muscles tight, vascularity coming back. On a small cycle too.

Also not sure how active this thread is still, and always used to be my go to home.

I have a health issue / question. Would u guys like me to start a thread about it or ask here? Might actually be a good one for everyone to see. Cause it could happen to any of us.


Sent from my iPhone using Tapatalk

[almostgone]

Either one or both, Sfla. What's going on?

[GirlyGymRat]

Var is awesome, even at a low dose. I've been scripted it lately which is extremely nice.

never happens to me.

Kel living his best life!!!

[Proximal]

Alright ladies and gents, had a good arm session today: 90% moved into our new place. 5 min drive to work now for both of us and the same to gym! Going to help a lot getting back into it.

I’ve only been back consistently for a couple months now, so not going all out. But increasing weight and how much I push myself every day.

Db over head
Seated dB curl with rotation
Single arm dB skulls incline
Incline dB curls no rotation
Hammer strength “dips”
Hammer strength preachers
Ez bar pd
Low pully single arm curl

Blood was flowing, muscles tight, vascularity coming back. On a small cycle too.

Also not sure how active this thread is still, and always used to be my go to home.

I have a health issue / question. Would u guys like me to start a thread about it or ask here? Might actually be a good one for everyone to see. Cause it could happen to any of us.


Sent from my iPhone using Tapatalk

Nice workout Sfla.

What’s happening?

[clarky.]

Ok fellas/Girly never got session in yesterday as i was feeling terrible at work all day.

Still not 100% today but got it fucking in, i was going to do legs but! Yes, all the fucking wee neds fucking about on all the leg gear. .

So i decided to do back and bi's as tri's were sore from chest on Tuesday but then tri's would be secondary to delts. So started back and after a few exercises i knew i could never do bi's as well.

So back it was, and it went good.

Kneeling UH med grip pd's 3 sets mostly to get lats stretched so 15-20 reps then 6-7 more after that was the killer burn the ones that count trying to keep the pull down contraction was a struggle. So 6-7 reps on the exercise.

Db rows, 3 sets 12 a side then weight up 2 more sets 10-11RP 1 more a side
Funny i never really could get a connection with the db row but slow controlled and close controlled rep did it nice.

CG pd's 3 sets 7-8 reps full stretch on all reps and hold ans squeeze with slow neg 6th rep kinda RP for last 2 reps. V bar

T bar, old school bar in corner, only 3 plates slow controlled.

Straight arm pd's again high reps to get the blood in there there to finnish off burned like fuck.

Chuffed, work the mora then away fishing straight after it 3.30 pm

No session on saturday but sunday will be legs. Aye if there are neds fucking about they can fuck off.

[clarky.]

Right dropping the mast to 200mg wk so half i am leaving the rest at it is, i was thinking of halving the deca but i put my adex up a wee tad so bloating seems to be getting under control. I am like BG i look at compounds and fucking bloat.

[Sfla80]

Nice workout Sfla.

What’s happening?

Life is happening lol. Trying to catch up, and get back
Into the game lol.

How’s things with you proximal?


Sent from my iPhone using Tapatalk

[Sfla80]

Back session this morning. Was a good session. Getting some strength, endurance isn’t what it used to be. But it will get there.

Wide grip pd
Seated cg rows
Low pully hammers
I’ll try to explain this one. High pully hammer strength, but seated sideways and pulling behind .
DB rows
Standing straight arm pull down.

Was good, feel very tight and know I will be sore in the morning.


Sent from my iPhone using Tapatalk

[Sfla80]

Ok this is the post with my question , but have to explain how everything came up.

So been having some issues, and this started to scare me some, ( this happened 6 months ago maybe more): I started bleeding, which has happened to all of us I’m sure, but the issue that got me scared was that it lasted weeks, probably called doc at 3 weeks.

So called GP and got me in right away. She was visibly worried when I told her, so she wanted to get bloods and send me to a gastro.

So my blood always run thick, I’m sure has to do with gear, although haven’t been on much recently. Been very inconsistent with trt dose too. But obviously we all know it causes this. But I would say last 4-5 maybe even more blood tests I have been 18-19 hemo, but doc never seemed worried before. This time they were nervous it was gonna be low from bleeding. When results came back, he asked over the phone if I was on test, and obviously I said no. Retested again in a month and it went higher.

Go to gastro, and he orders another blood test. Got that done same time as second for Gp.

Gastro doesn’t care but says to get it taken care of. Gastro does a colonoscopy, and everything comes back ok. (Although bleeding has never stopped, going on 6-7 months straight).

After colonoscopy GP sends me to a hemotologist, he asks heavy drinking or testosterone ? I said no test and heavy drinking? I drink moderately every night. 2-3 wines. He says no that can’t be it.

So he runs every test imaginable on blood. Took 7-8 vials of blood.

Go back for results. First off my test was about 101 lol. But kinda figured. But since I said no to using test he tested for PV (polycythemia verA)

Took for more days for that to come back. And came back negative. But says 2/3 people who have PV comes back negative.

So now he wants to do a bone marrow biopsy.

So I’m pretty sure we are all in agreement, most likely high hemo is from gear. But can’t tell
My doc that.but I mean possible it couldn’t be? And how do I tell him no I don’t want to do the biopsy? I heard extremely painful for
One, and 2 I don’t think it’s necessary. But I mean could be an underlying issue?

Opinions guys. ?

Sorry for long story, but had to explain how I got to this point.


Sent from my iPhone using Tapatalk

[almostgone]

Ok this is the post with my question , but have to explain how everything came up.

So been having some issues, and this started to scare me some, ( this happened 6 months ago maybe more): I started bleeding, which has happened to all of us I’m sure, but the issue that got me scared was that it lasted weeks, probably called doc at 3 weeks.

So called GP and got me in right away. She was visibly worried when I told her, so she wanted to get bloods and send me to a gastro.

So my blood always run thick, I’m sure has to do with gear, although haven’t been on much recently. Been very inconsistent with trt dose too. But obviously we all know it causes this. But I would say last 4-5 maybe even more blood tests I have been 18-19 hemo, but doc never seemed worried before. This time they were nervous it was gonna be low from bleeding. When results came back, he asked over the phone if I was on test, and obviously I said no. Retested again in a month and it went higher.

Go to gastro, and he orders another blood test. Got that done same time as second for Gp.

Gastro doesn’t care but says to get it taken care of. Gastro does a colonoscopy, and everything comes back ok. (Although bleeding has never stopped, going on 6-7 months straight).

After colonoscopy GP sends me to a hemotologist, he asks heavy drinking or testosterone ? I said no test and heavy drinking? I drink moderately every night. 2-3 wines. He says no that can’t be it.

So he runs every test imaginable on blood. Took 7-8 vials of blood.

Go back for results. First off my test was about 101 lol. But kinda figured. But since I said no to using test he tested for PV (polycythemia verA)

Took for more days for that to come back. And came back negative. But says 2/3 people who have PV comes back negative.

So now he wants to do a bone marrow biopsy.

So I’m pretty sure we are all in agreement, most likely high hemo is from gear. But can’t tell
My doc that.but I mean possible it couldn’t be? And how do I tell him no I don’t want to do the biopsy? I heard extremely painful for
One, and 2 I don’t think it’s necessary. But I mean could be an underlying issue?

Opinions guys. ?

Sorry for long story, but had to explain how I got to this point.


Sent from my iPhone using Tapatalk

I would probably opt for the biopsy, especially if insurance is kicking in. It could help rule out several conditions.

They drew just a tad bit more blood than that when they sent me to the oncologist. Didn't think they were going to quit.

Do you have all of your hematology test results back yet?

How much test are you running? Have you considered dropping off for a few months and then have a CBC and iron panel pulled. Just a thought?

[almostgone]

13.5 hr. shift today...booo! Probably going to turn some of it into comp time and sky up/ bail out a few hours early tomorrow.

Will start posting up my stupid therapy exercises or lifts that I can do. Should provide some comic relief if nothing else.

[almostgone]

Bedtime for me!