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08-11-2019, 11:59 AM #59281MONITOR
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Again AG, prox thank you.
Ok did shoulders late this afternoon, went good. Never hit traps three yapping bastards talking around the smyth machine then when i could have used it the pricks stopped talking shit and used it wanks.
So...
Standing db side raises 4 sets 12-15 reps
One arm raised bench at 45° 4 sets a side 10 reps
Rev pec dec few big sets light ish then
4 sets 12-15
Bent over rev db fly 4 sets 10
Cable front raises 3 sets 10 so back against the machine so cable is between your legs
Seated db press 3 sets 10
Done, right trap is agony, no idea why as i never trained them. Good session though chuffed.
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08-12-2019, 08:23 AM #59282
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08-12-2019, 08:25 AM #59283
Yesterday 1 hour yoga; 1.5 he deep tissue massage. Kinda lazy day! Definitely didn’t want to go to work today! #nolikemondays
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08-12-2019, 12:54 PM #59284MONITOR
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08-12-2019, 01:00 PM #59285MONITOR
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Hi fellas/Girly, rested today. Chest the mora, well that's the plan, if it's to bust i will do back. Arm's and delts are in bits .
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08-12-2019, 01:10 PM #59286There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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08-12-2019, 02:14 PM #59287MONITOR
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08-12-2019, 06:35 PM #59288
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08-13-2019, 12:50 AM #59289MONITOR
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08-13-2019, 12:52 AM #59290MONITOR
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Morning fellas/Girly, chest or back today, looking forward to it. Catch up later, have a good day everyone.
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08-13-2019, 01:59 AM #59291Banned- for my own actions
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08-13-2019, 04:02 AM #59292There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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08-13-2019, 04:11 AM #59293There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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08-13-2019, 02:33 PM #59294MONITOR
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Hahaha, he looks so different eh, really like the guy. Cool fucker, no mince just says it as it is.
Just watched his you tube vid of him shaving it off, you should see his daughters and mrs reaction to it so funny.
Darren sadler i like to, i did see him on set on this years well last years wsm but he wasn't a ref as he usually is.
Nice fella, i remember him competing in wsm but the injures stopped him, still a big part of it though.
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08-13-2019, 02:39 PM #59295MONITOR
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Ok got chest done tonight, good session for what i did, it was a rush as i had to catch the shop to get whey.
Slight incline db fly in to press 4 set 10 reps
Cable fly 4 sets 12 reps lots of negatives
Pec dec 5 sets of 12 lots of pause and negatives
Done, i know not a lot but it was effective. Not likely at all to get a session the rest of the week, i have jobs on wed/thu/fri after work. So it will be the week end.
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08-13-2019, 03:13 PM #59296There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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08-13-2019, 03:38 PM #59297MONITOR
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08-13-2019, 03:59 PM #59298There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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08-13-2019, 04:18 PM #59299
Yoga and 30 min incline treadmill. I did it!!!! Got my a$$ to gym during week. Shocking!
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08-14-2019, 12:48 AM #59300MONITOR
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Morning fellas/Girly, chest has a nice ache to it.this morning, arms delts getting better. Catch up the night. .
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08-14-2019, 09:51 AM #59301
Double shot Tuesday! Meaning injections in both knees. Ortho did one from the side and one from the front. That was the first time I saw him to one from the front. All went well as expected. I did bounce legs to the day before instead of the same day. He also checked my shoulder while there. He was happy with the progress. Def seems to be improving.
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08-14-2019, 02:04 PM #59302
Excellent, especially with the shoulder. Sounds like he gave you a good cushioning in the knees!
Travis Ortmayer was talking about how much PRP injections helped him. Then he posted some pics of shoulder surgery and post-surgery pics. Discussed his therapy for the repaired shoulder and current limitations after which he did a 1 arm 500# deadlift with the good arm.There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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08-14-2019, 02:24 PM #59303MONITOR
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Good news there Kel, keep up the good work big guy.
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08-14-2019, 06:02 PM #59304
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08-14-2019, 06:02 PM #59305
Another yoga class!
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08-15-2019, 02:56 PM #59306MONITOR
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Right fellas, blast starting tomorrow. AG i tweaked it a tad .
Test c 400mg wk
Tri tren 150mg wk E,A,HEX
Deca 600mg wk
Mast E 400mg wk
Var 30mg day
Nolva 10mg day
T3 50mcg day
I might bump the test and Tren up a wee tad i don't know yet but i will start the way it is just now. Back day for me the mora
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08-15-2019, 03:32 PM #59307There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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08-15-2019, 03:35 PM #59308
^^^^ How's your Hgb and Hct looking right now?
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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08-15-2019, 03:46 PM #59309MONITOR
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08-15-2019, 03:49 PM #59310MONITOR
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08-16-2019, 07:52 AM #59311MONITOR
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08-16-2019, 07:56 AM #59312Banned
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Morning all. Today’s the end of first week of school. Ass is dragging, but still getting in my workouts.
Clarky, LOVE that blast, got great results with that combo myself & will be going back to it. Just didn’t use the deca . Added HGh & clen - burned off a ton of fat.
AG, so what’s up with the noise/pain?
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08-16-2019, 09:22 AM #59313There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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08-16-2019, 10:43 AM #59314Banned
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Tearing through scar tissue is always asstastic!
F’n shoulders. We are built so cleverly, but man are there design flaws with this joint.
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08-16-2019, 12:11 PM #59315There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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08-16-2019, 12:53 PM #59316MONITOR
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08-16-2019, 01:04 PM #59317MONITOR
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Did back earlier, went great.
Kneeling uh grip pd's 4 sets 10 reps
CG cable row 5 sets 12 reps
Rack pulls 4 sets 10 reps
Tbar 2 sets 7 reps drop 7 drop 7 drop 9
Straight arm pd's 2 sets high reps ish
Done, pure fucked.
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08-17-2019, 12:38 AM #59318MONITOR
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Back has a nice ache this morning . Lats are sore to the touch hahaha. Love it, going out this afternoon wee family day out after work.
Might not catch the gym as it shuts at 4.30pm.
So the mora it will be .
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08-18-2019, 01:27 AM #59319MONITOR
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Morning fellas/Girly, Arms for me shortly. Back is destroyed today, i am also going to hit traps a wee bit. Nothing heavy because of the pain so light high volume.
Report back later.
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08-18-2019, 09:24 AM #59320MONITOR
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Did arms this morning, went ok but just never had that fire . Right bi and tri was a lot weaker today for some reason so was pissed right off about that.
Strange really no idea why, nothing has been strained or hurt.
So.
Standing db curls 2 sets drop 2 set 8-10 reps
Incline db curls 3 sets 8
Db hammer 2 sets high reps to fail
Machine preacher 4 sets 11
Machine tri ex 3 sets 10-12 reps
Tri pd 3 sets 11 stack
Slight incline db 2 sets 8 reps fucking pissed off here right tri weak
Done.
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