**Marcus's HIT Dungeon**

[clarky.]

Again AG, prox thank you.
Ok did shoulders late this afternoon, went good. Never hit traps three yapping bastards talking around the smyth machine then when i could have used it the pricks stopped talking shit and used it wanks.
So...

Standing db side raises 4 sets 12-15 reps

One arm raised bench at 45° 4 sets a side 10 reps

Rev pec dec few big sets light ish then

4 sets 12-15

Bent over rev db fly 4 sets 10

Cable front raises 3 sets 10 so back against the machine so cable is between your legs

Seated db press 3 sets 10

Done, right trap is agony, no idea why as i never trained them. Good session though chuffed.

[GirlyGymRat]

I'll take it. I've had sticky tissue before, but never had it make quite that noise. It sounded so dang loud.

I'll take it though!

Resembles crunchy noise?

[GirlyGymRat]

Yesterday 1 hour yoga; 1.5 he deep tissue massage. Kinda lazy day! Definitely didn’t want to go to work today! #nolikemondays

[clarky.]

Yesterday 1 hour yoga; 1.5 he deep tissue massage. Kinda lazy day! Definitely didn’t want to go to work today! #nolikemondays

Aye, fuck Mondays .

[clarky.]

Hi fellas/Girly, rested today. Chest the mora, well that's the plan, if it's to bust i will do back. Arm's and delts are in bits .

[almostgone]

Resembles crunchy noise?

It's like you take the leg quarter from a chicken and pull it apart. Kind of a popping, crunching noise. Seems to be better now.

[clarky.]

It's like you take the leg quarter from a chicken and pull it apart. Kind of a popping, crunching noise. Seems to be better now.

Good good mate.

[GirlyGymRat]

It's like you take the leg quarter from a chicken and pull it apart. Kind of a popping, crunching noise. Seems to be better now.

I crunch and pop back at will, Especially noticeable if place light hand while rotating shoulder blades. But never had it cause my alarm due to noise so thinking your crunching was different. Glad feeling better!

[clarky.]

Ok, AG here is one for you. Who is that in the pic. No cheating . Straight talking no bullshit fella great guy. I just seen this this morning he looks totally different.

Edit no, it's not me.

[clarky.]

Morning fellas/Girly, chest or back today, looking forward to it. Catch up later, have a good day everyone.

[i_SLAM_cougars]

Ok, AG here is one for you. Who is that in the pic. No cheating . Straight talking no bullshit fella great guy. I just seen this this morning he looks totally different.

Edit no, it's not me.

whoa. Feroce looks 10 years younger without the beard

[almostgone]

Ok, AG here is one for you. Who is that in the pic. No cheating . Straight talking no bullshit fella great guy. I just seen this this morning he looks totally different.

Edit no, it's not me.

You got me there. Who is it? Just as a guess he reminds me of Darren Sadler, but I've not seen him in Giants Live, etc. recently.

So, who that man be?

[almostgone]

whoa. Feroce looks 10 years younger without the beard

Yep, you called it!! Definitely looks different!

[clarky.]

You got me there. Who is it? Just as a guess he reminds me of Darren Sadler, but I've not seen him in Giants Live, etc. recently.

So, who that man be?

Hahaha, he looks so different eh, really like the guy. Cool fucker, no mince just says it as it is.

Just watched his you tube vid of him shaving it off, you should see his daughters and mrs reaction to it so funny.
Darren sadler i like to, i did see him on set on this years well last years wsm but he wasn't a ref as he usually is.

Nice fella, i remember him competing in wsm but the injures stopped him, still a big part of it though.

[clarky.]

Ok got chest done tonight, good session for what i did, it was a rush as i had to catch the shop to get whey.

Slight incline db fly in to press 4 set 10 reps

Cable fly 4 sets 12 reps lots of negatives

Pec dec 5 sets of 12 lots of pause and negatives

Done, i know not a lot but it was effective. Not likely at all to get a session the rest of the week, i have jobs on wed/thu/fri after work. So it will be the week end.

[almostgone]

Hahaha, he looks so different eh, really like the guy. Cool fucker, no mince just says it as it is.

Just watched his you tube vid of him shaving it off, you should see his daughters and mrs reaction to it so funny.
Darren sadler i like to, i did see him on set on this years well last years wsm but he wasn't a ref as he usually is.

Nice fella, i remember him competing in wsm but the injures stopped him, still a big part of it though.

Sadler always impressed me as a hell of a nice guy and he carries a good physique as well!

[clarky.]

Sadler always impressed me as a hell of a nice guy and he carries a good physique as well!

Aye he was solid when he competed.

Scratcher time for me.

[almostgone]

Aye he was solid when he competed.

Scratcher time for me.

Not long for me either, buddy!

[GirlyGymRat]

Yoga and 30 min incline treadmill. I did it!!!! Got my a$$ to gym during week. Shocking!

[clarky.]

Morning fellas/Girly, chest has a nice ache to it.this morning, arms delts getting better. Catch up the night. .

[kelkel]

Double shot Tuesday! Meaning injections in both knees. Ortho did one from the side and one from the front. That was the first time I saw him to one from the front. All went well as expected. I did bounce legs to the day before instead of the same day. He also checked my shoulder while there. He was happy with the progress. Def seems to be improving.

[almostgone]

Double shot Tuesday! Meaning injections in both knees. Ortho did one from the side and one from the front. That was the first time I saw him to one from the front. All went well as expected. I did bounce legs to the day before instead of the same day. He also checked my shoulder while there. He was happy with the progress. Def seems to be improving.

Excellent, especially with the shoulder. Sounds like he gave you a good cushioning in the knees!

Travis Ortmayer was talking about how much PRP injections helped him. Then he posted some pics of shoulder surgery and post-surgery pics. Discussed his therapy for the repaired shoulder and current limitations after which he did a 1 arm 500# deadlift with the good arm.

[clarky.]

Good news there Kel, keep up the good work big guy.

[GirlyGymRat]

Double shot Tuesday! Meaning injections in both knees. Ortho did one from the side and one from the front. That was the first time I saw him to one from the front. All went well as expected. I did bounce legs to the day before instead of the same day. He also checked my shoulder while there. He was happy with the progress. Def seems to be improving.

Excellent!!!

[GirlyGymRat]

Another yoga class!

[clarky.]

Right fellas, blast starting tomorrow. AG i tweaked it a tad .

Test c 400mg wk
Tri tren 150mg wk E,A,HEX
Deca 600mg wk
Mast E 400mg wk
Var 30mg day
Nolva 10mg day
T3 50mcg day

I might bump the test and Tren up a wee tad i don't know yet but i will start the way it is just now. Back day for me the mora

[almostgone]

Right fellas, blast starting tomorrow. AG i tweaked it a tad .

Test c 400mg wk
Tri tren 150mg wk E,A,HEX
Deca 600mg wk
Mast E 400mg wk
Var 30mg day
Nolva 10mg day
T3 50mcg day

I might bump the test and Tren up a wee tad i don't know yet but i will start the way it is just now. Back day for me the mora

You did move it around a little. Be careful or none of your winter sweaters will fit!

[almostgone]

^^^^ How's your Hgb and Hct looking right now?

[clarky.]

You did move it around a little. Be careful or none of your winter sweaters will fit!

Lmfao, fuck it. I will get new cardies

[clarky.]

^^^^ How's your Hgb and Hct looking right now?

Phoning the doc the mora to get a copy so will let you know. I am going to have to drain a bit ma self a think mate.
I will get some help of you as usual on it

[clarky.]

^^^^ How's your Hgb and Hct looking right now?

Haemoglobin was 176 Range 133-170 sorry don't know what the units were. It was over the phone.

[Proximal]

Morning all. Today’s the end of first week of school. Ass is dragging, but still getting in my workouts.

Clarky, LOVE that blast, got great results with that combo myself & will be going back to it. Just didn’t use the deca . Added HGh & clen - burned off a ton of fat.

AG, so what’s up with the noise/pain?

[almostgone]

Morning all. Today’s the end of first week of school. Ass is dragging, but still getting in my workouts.

Clarky, LOVE that blast, got great results with that combo myself & will be going back to it. Just didn’t use the deca . Added HGh & clen - burned off a ton of fat.

AG, so what’s up with the noise/pain?

Think it was just craptacular scar tissue maybe. I ruptured the bursa in that shoulder in '07 or so and it's been a little deficient ever since. The nerve thing has been ongoing for 18 months or so and just finally said "I quit".

Getting better though.

[Proximal]

Tearing through scar tissue is always asstastic!

F’n shoulders. We are built so cleverly, but man are there design flaws with this joint.

[almostgone]

Tearing through scar tissue is always asstastic!

F’n shoulders. We are built so cleverly, but man are there design flaws with this joint.

Yes sir! Personally I think that point alone disproves that we used to swing through the trees, evolution, etc. Just a personal observation.

[clarky.]

Morning all. Today’s the end of first week of school. Ass is dragging, but still getting in my workouts.

Clarky, LOVE that blast, got great results with that combo myself & will be going back to it. Just didn’t use the deca . Added HGh & clen - burned off a ton of fat.

AG, so what’s up with the noise/pain?

Thanks prox, i will be adding clen in when i get it. Never ran it before always just went with the T3. Great combo T3 and clen.

[clarky.]

Did back earlier, went great.

Kneeling uh grip pd's 4 sets 10 reps

CG cable row 5 sets 12 reps

Rack pulls 4 sets 10 reps

Tbar 2 sets 7 reps drop 7 drop 7 drop 9

Straight arm pd's 2 sets high reps ish

Done, pure fucked.

[clarky.]

Back has a nice ache this morning . Lats are sore to the touch hahaha. Love it, going out this afternoon wee family day out after work.
Might not catch the gym as it shuts at 4.30pm.
So the mora it will be .

[clarky.]

Morning fellas/Girly, Arms for me shortly. Back is destroyed today, i am also going to hit traps a wee bit. Nothing heavy because of the pain so light high volume.
Report back later.

[clarky.]

Did arms this morning, went ok but just never had that fire . Right bi and tri was a lot weaker today for some reason so was pissed right off about that.
Strange really no idea why, nothing has been strained or hurt.

So.
Standing db curls 2 sets drop 2 set 8-10 reps

Incline db curls 3 sets 8

Db hammer 2 sets high reps to fail

Machine preacher 4 sets 11

Machine tri ex 3 sets 10-12 reps

Tri pd 3 sets 11 stack

Slight incline db 2 sets 8 reps fucking pissed off here right tri weak

Done.